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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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I am 22 yrs old female, when I go out during summer my body gets heated up due to sun rays like fever but not the fever. What can I do?
Am 36 years old lady married since 1 year and TTC. Have irregular periods and PCOD. Have moved to UK for work with my hubby. Due to age is my concern now. Am not able to afford to see private GP. Have recently done my blood tests for FSH, LH, etc. Have been taking the folic acid tablets 1 each day. With an ayurvedic tonic to regularise the periods. I could not get a chance to take any treatment as I had to move UK for work with hubby. And seeing an private GP here is been challenging as I can not afford. But keen to have a baby immediate. FSH -4.0 u/L LH - 13.2 u/L Testosterone - <0.7 nmol/L Prolactin level - 914 mu/L.
I am a unmarried girl. I Have to go vaishno Devi on coming Monday and I am afraid of my periods because there is chances of having my dates today kr tomorrow. So please suggest me a medicine that can postpone my date for 1 week.
Hi. Can kesar (saffron) be had during first trimester of pregnancy? I have a spoon of diluted kesar (soaked in water) with a glass of milk everyday and would like to know if this is good for my baby or should I start its consumption later. Does consumption of kesar lead to bradycardia or fibroid? Please advise.
Hi I'm in my second trimester of twin pregnancy. My home is a duplex so I have to go up and down a flight of stairs everyday almost 5-6 times per day. Is it safe? As I am carrying TWINS.
Dr I am 25 year old I had intercourse with my husband on 7 april. and my last periods were on 2 april. On 9 april I had taken unwanted 72. But from 15 april m having little bit of bleeding. So is it normal after taking such pills. Or?
Hello Doctor, I have an average of 28 days cycle. My first day of last period was on 20th March. Also we are planning for kid so was bit concerned. Yesterday night I had sharp pain in my lower stomach. Just the same pain like during the periods. I usually take Meftal P syrup whenever I have pain during periods. So thinking I might get my period soon I took 10ml of syrup. I am perfect after that. But there is no sign of period now. Also I was experiencing bit itching from past 2 days near my vaginal opening which is under control on apply Keto B.I just want to know why I experienced such pain. Any thing related to we trying for kid.
Do the frequent changes in the season really affect your body and food habits?
A big YES!
Selection of appropriate food according to seasonal change is very important for staying healthy. In modern times, most fresh fruits and veggies are available round the year, however, the nutritional content is much less in the non-seasonal fruits and vegetables. An update of your eating habits consistently is a must to stimulate energy level of your body.
Here are some key dietary behaviors that must be considered while choosing the perfect diet plan for different seasons-
- Cherish the novelty of Spring
In spring, the green leafy vegetables with their fresh, tender leaves represent the arrival of the new season. These must be added to your menu that must include such lettuce, parsley, spinach, basil and fruits like strawberries, apricot, blueberries, peaches, and cherries etc. Try to consume less amount of salt in this season.
- Take Delight in the cool squash of Summer
Due to excessive heat in the summers, it is recommended to adhere to the watery, cool and light diet. Include seasonal fruits like watermelon, plums, melons, cherries, vegetables such as tomatoes, cucumber, mint etc in your regular diet. Restore your energy with cool, refreshing drinks such as fresh juices, coconut water, milk shakes etc. Drink lots and lots of water during the summers.
- Relish the freshness of Raindrops
The Monsoon season comes with lots of lip smacking food items. In this season, many people face dyspepsia problems so pick up foods that are easily digestible. Avoid consumption of watery foods, heavy meals, meat and fish. Eat gram flour, brown rice, barley, corn, oats, garlic, ginger, turmeric, yogurt and fruits like pomegranate and apple.
- Savor the crisp sunshine of Autumn
Consumption of warm harvest food products is appropriate for this season. Veggies like onion, fenugreek, garlic, pumpkin and fruits such as banana, pears, apple, cranberries work well in this season. Spices, nuts and seasonings like cinnamon, mustard seeds, walnuts, and peppercorns are a must in the autumn months.
- Enjoy the warmness of Winter season
As soon as the cold winter seeps in, you must eat warm nutritional foods. In the winter months, the guiding principle is that the foods that are slow to grow are more warming than the ones that grow rather quickly. This means you can take foods like lamb, fish and chicken and root vegetables like onion, garlic, potato and carrots. You can also take sesame, corn, fenugreek and milk products that are good sources of nutrition.
In short just 'Eat by the season' to stay healthy!
If you would like to consult with me privately, please click on 'Consult'.
Related Tip: Did you know you can be dehydrated in any season?