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Treatment of Migraine Treatment
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Hi, I am in an intimate relationship since last 1 or 1 n half year, me and my girlfriend get physical every month but the problem is my girl refuses to use condom and always uses morning after pill (usually unwanted 72) every time we get physical, she is allergic to condom. So my question is, will there be any issues or complications using those pills frequently in every 1 or 1 n half months. And also will there be any complications in the future at the time of child birth. Or any problem while conceiving?
I am 26 years old. I feel like something is blocking my ears, heaviness in back of my head. No pain. Getting relief after steaming.
I am suffering from piles from 3 days its bleeding much at time og excretion so please advice fast curing medicine because I can not be on holiday for may days.
My mom has full legs pain and swelling in legs please suggest me what wil do. Please sugest me best oil for pain or suggestion.
I am 22 years old, I had sex with my gf recently I am unable to last for more time, I get ejaculated very soon within 2 minutes anyone plss can tell how to last for more time naturally without any medicine.
With sedentary lifestyle, refined and processed food habits, obesity and diabetes is the new age epidemic. India, in fact, is being termed as the diabetes capital of the world given the huge rise in the number of cases over the last couple of decades.
There are well established risk factors for diabetes and if these can be managed, then the chance of delaying onset, controlling progress and containing complications are highly possible. Read on to know how simple things can be effective in preventing and managing diabetes.
Weight control: Obesity is the most important risk factor for developing diabetes. A person with normal BMI is 20 to 40 times less likely to develop diabetes than an overweight person. Losing about 10% of the excess weight can help prevent diabetes by more than 50%. Check with your doctor what should be the ideal recommended weight for you and draw up a routine (diet, exercise, etc.) that will help you achieve and stay around that weight range.
Exercise: All methods of exercise help in moving the muscles, which is drastically reduced given our sedentary lifestyle. Moving the muscle (as much and as often as possible) ensures they absorb more glucose and reduce the stress on insulin production. Something as simple as brisk walking for 30 minutes is good enough to reduce the chances of developing diabetes by 50%.
Don’t be a couch potato: If watching television is your favourite pastime, it is time to change it. This puts people at risk of developing obesity, heart disease and diabetes. Also, watching television is usually associated with overeating, further adding to the risk of diabetes.
Fibrous foods: Eating fibrous fruits and vegetables as compared to refined and fried foods helps prevent diabetes.
Whole grains vs processed foods: When you have to choose between a pizza and a bowl of brown rice, go for the latter.
Good fats vs bad fats: Polyunsaturated fatty acids are found in vegetable oils, nuts, and seeds and help control diabetes. Trans fats present in margarine and baked foods are best avoided.
Alcohol: Moderate amount helps in effective functioning of the insulin.
If you have a family history or have risk factors, follow the above to prevent diabetes. If you wish to discuss about any specific problem, you can consult a general physician.