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Dr. Deepa .N

Gynaecologist, Hyderabad

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Dr. Deepa .N Gynaecologist, Hyderabad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Dr. Deepa .N is a popular Gynaecologist in Hayat Nagar, Hyderabad. You can meet Dr. Deepa .N personally at Srinivasa Hospital in Hayat Nagar, Hyderabad. Save your time and book an appointment online with Dr. Deepa .N on Lybrate.com.

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Srinivasa Hospital

Hayathnagar,Hyderabad, HyderabadHyderabad Get Directions
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Srinivasa Hospital

NH 9, Sai Colony, Hayathnagar, HyderabadHyderabad Get Directions
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Ginseng Benefits and Side Effects in Hindi - जिनसेंग के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Ginseng Benefits and Side Effects in Hindi - जिनसेंग के फायदे और नुकसान

उत्तरी चीन, कोरिया तथा साइबेरिया में पाए जाने वाले जिनसेंग को होम्योपैथिक दवाओं के पैकेज के रूप में जाना जाता है. एक बेहद लोकप्रिय पौष्टिक जड़ी-बूटी के रूप में इसे चीनी चिकित्सा में हजारों साल तक उपयोग किया गया. इसके औषधीय गुणों की महत्ता को देखते हुए अब इसे कई पश्चिमी देशों में अपनाया जाने लगा है. तो आइए स्वास्थ्य और सौन्दर्य को प्रभावित करने वाले जिनसेंग के फायदे और नुकसान को जानें.

1. पीरियड्स के दौरान
महिलाओं को पीरियड्स के दौरान कई तरह की परेशानियों का सामना करना पड़ता है. इन परेशानियों को जिनसेंग की सहायता से कम किया जा सकता है. जैसे कि इस दौरान होने वाले सूजन या ऐंठन को जिनसेंग कम करता है. ये मूड को भी स्विंग करता है.
2. संज्ञानात्मक क्षमता बढ़ाने में
संज्ञानात्मक क्षमता जैसे कि एकाग्रता, याद्दाश्त आदि को बढ़ाने में जिनसेंग की भूमिका महत्वपूर्ण है. यही नहीं इसके नियमित सेवन से आप न्यूरल गतिविधि भी बढ़ा सकते हैं. जिनसेंग में मौजूद एंटीऑक्सीडेंट मस्तिष्क में पट्टिका और फ्री रेडिकल्स का बनना कम करता है. इससे कई तरह से संज्ञानात्मक विकार दूर होते हैं.
3. कैंसर के उपचार में
कोलेरेक्टल कैंसर के खतरे को कम करने में इसकी भूमिका कई शोधों में साबित हुई है. जिनसेंग का नियमित सेवन कोलेरेक्टल कैंसर को फ़ैलने से रोक सकता है. जिनसेंग पर किए गए प्रारंभिक शोध इसमें एंटीट्यूमर गुण भी दिखाते हैं.
4. शुगर का उपचार जिनसेंग से
आज शुगर से बचने या इसे कम करने के कई तरीके मौजूद हैं. इन सभी तरीकों में जिनसेंग को सबसे बढ़िया आयुर्वेदिक उपचार बताया जाता है. इसके लिए जिनसेंग का इस्तेमाल खाली पेट या खाने के बाद भी कर सकते हैं. इसके सेवन से रक्त शर्करा के स्तर को प्रभावी तरीके से कम किया जा सकता है.
5. मानसिक अवसाद से राहत
जिनसेंग उपापचय को उत्तेजित करके और ऊर्जा के स्तर को बढ़ाकरके तंत्रिकातंत्र को प्रभवित करता है. इससे मानसिक अवसाद जैसे कि तनाव या चिंता ख़त्म होती है. इसके अलावा जिनसेंग में एडाप्टोजेन नामक तत्व भी पाया आता है जो कि हार्मोनल स्तर को बदलने की क्षमता रखता है. इससे तनाव में कमी और मूड में बेहतरी आती है.
6. उम्र का बढ़ना भी रोके
जिनसेंग में एंटीऑक्सीडेंट की प्रचुरता होती है जिससे कि पुरे शरीर में फ्री रेडिकल्स के नकारात्मक प्रभाव कम होता है. आपको बता दें कि फ्री रेडिकल्स सेलुलर उपापचय के खतरनाक उप उत्पाद होते हैं. ये स्वस्थ कोशिकाओं को नुकसान पहुंचा सकते हैं.
7. स्तंभन दोष का उपचार
चीनी आयुर्वेदिक चिकित्सा में यौन समस्याओं के निदान के लिए जिनसेंग का इस्तेमाल किया जाता है. इसका कारण ये है कि ये एक प्रभावशाली कामोद्दीपक है. कोरियाई लाल जिनसेंग यौन कार्यों में प्रोत्साहन के लिए इस्तेमाल किया जाता है.
8. वजन कम करने में
जिनसेंग में कई ऐसे रसायन पाए जाते हैं जो कि भूख को दबा सकता है. खासकरके ड्राई जिनसेंग पाउडर किसी भी तरह के खाने की लालसा को ट्रिगर करके भूख के हार्मोन को दबाता है. जिससे आपको अपना वजन कम करने में मदद मिलती है.
9. त्वचा की देखभाल
हमारे शरीर में रक्तसंचार को जिनसेंग उत्तेजित करता है. खासकरके त्वचा कोशिकाओं में इसका ज्यादा असर देखने को मिलता है. इसमें उपापचय को उत्तेजित और सक्रीय करने वाले फैटोन्यूट्रीयंस पाए जाते हैं. इसमें मौजूद एंटीऑक्सीडेंट भी त्वचा के स्वास्थ्य के लिए लाभकारी है. जिनसेंग चाय आपके त्वचा को आपकी त्वचा को टोंड और हाइड्रेट करती है. ये ऑक्सीजन की आपूर्ति में वृद्धि करके त्वचा कोशिकाओं को पुनर्जीवित करता है.
10. बालों के लिए फायदेमंद
बालों की विभिन्न समस्याएं मसलन रुसी, बालों का गिरना और गंजेपन आदि में जिनसेंग काफी फायदेमंद है. क्योंकि जिनसेंग में प्राकृतिक कार्बोहाइड्रेट पाया जाता है. कई शोधों में देखा गया है कि जिनसेंग बालों के समग्र देखभाल के लिए बहुत प्रभावी साबित होता है.

जिनसेंग के नुकसान

1. जिन्सेंग का अत्यधिक सेवन आपको सरदर्द, नींद की समस्या और पेट में गड़बड़ी जैसे परेशानियाँ दे सकता है.
2. ये काफी शक्तिशाली बूटी है इसलिए ये शरीर में नकारात्मक प्रतिक्रियाओं का कारण बन सकता है.
3. बेहतर तो यही होगा कि इसका सेवन किसी चिकित्सक के परामर्श से ही करें.
 

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Want to lose weight

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Want to lose weight


अगर आप अपने वजन को ले कर काफी सचेत रहती हैं, तो आप को एक बार भोजन में दलिया जरुर ट्राई करना चाहिये। इससे पहले कि हम आपको यह समझाएं कि दलिया किस तरह से वजन को नियंत्रित करती है, उससे पहले हम यह जान लें कि दलिया क्‍या चीज है। दलिया को अंग्रेजी में ब्रोकन वीट भी कहते हैं, जो कि गेंहू को दरदरी पीस कर बनाई जाती है। दलिया में उच्‍च मात्रा में फाइबर, प्राटीन और विटामिन बी पाया जाता है। कुछ लोग वजन कम करने के लिये ओट्स आदि भी खाते हैं। लेकिल उसे खाने से तुरंत ही भूंख लग जाती है। मगर दलिया खाने से आपका पेट लंबे समय तब भरा रहेगा और आपको 2 घंटों तक भूंख भी नहीं लगेगी। मोटापा कम करने के ये कीजिये यह नाश्‍ता आप दलिया को या तो मसाले और सब्‍जियों के साथ पका सकती हैं या फिर उसमें दूध डाल कर मिक्‍स कर सकती हैं। तो चलिये जानते हैं दलिया खा कर कैसे होता है वजन कम?

लो कैलोरी

दलिया में बहुत ही थोड़ी सी कैलोरी पाई जाती है। अगर आप दलिया खाती हैं तो आपको ढेर सारे फाइबर के साथ पोषण भी मिलेगा और आपका वजन भी नहीं बढेगा।

उच्‍च फाइबर

खाने में अगर बहुत सारा फाइबर होता है तो पाचन सही होता है। फाइबर ना तो शक्‍कर में बदलता है और इसलिये यह वेट लॉस में मदद करता है।

आराम से हजम होती है

आप सोंचती होंगी कि जो खाना तुरंत हजम हो जाता है वह शरीर का मोटापा बिल्‍कुल नहीं बढाता? मगर ऐसा नहीं होता, जल्‍दी से हजम हो जाने वाले आहार तुरंत-तुरंत भूंख पैदा कर शरीर में शक्‍कर स्‍टोर करते हैं। ऐसे में दलिया देर से पचने वाला आहार है, जिसे खाने के बाद तुरंत भूंख नहीं लगती।

उच्‍च प्रोटीन युक्‍त

दलिया में उच्‍च प्रोटीन की मात्रा होती है। इसमें मीट की तरह प्रोटीन के साथ वसा नहीं होती। यह सेफ, फैट फ्री है, जिसे आपके भोजन में जरुर शामिल होना चाहिये।

पेट भरने वाला

इसमें उच्‍च मात्रा में रेशा होने के नाते, इसे खाते ही पूरा पेट भर जाता है। इसे खाने के बाद आपको 2 घंटों तक भूख नहीं लगेगी।
87 people found this helpful

Hello Dr. I am 3 month pregnant so I want to know what diet should I follow that is healthy for baby and do not gain my weight.

MBBS,MD,FMAS,DMAS,FICRS
Gynaecologist, Bangalore
Hello Dr. I am 3 month pregnant so I want to know what diet should I follow that is healthy for baby and do not gain ...
healthy balanced diet.... you can have all the food whatever u like.... but take care not to eat more of one particular food too much.. consume more of protein , fruits and vegetables.... milk , egg, meat also....
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I didn't had sex and I took unwanted72 and their was no bleeding within3-5 days and my period dates were 20 February till today their is no period please help me urgently.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I didn't had sex and I took unwanted72 and their was no bleeding within3-5 days and my period dates were 20 February ...
Hello, IN ABSENCE OF SEX THERE WAS NO NEED FOR UNWANTED 72 pill intake at all. you may wait for your menses to resume for another week.
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I m 22 years old. I m 3 months pregnant. I feel very sick in the morning n I can not wake up earlier. What can I do?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I m 22 years old. I m 3 months pregnant. I feel very sick in the morning n I can not wake up earlier. What can I do?
No harm waking up little late. I am sure you must be taking necessary medicines like iron and b complex. If not consult your obstetrician for guidence. May be after this month you will start feelin better.
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Gsac measures 28. 7 mm to 7 weeks. Yeh abnormal pregnancy hai kya? What should be the size of sac at 7 weeks.

MBBS
General Physician, Mumbai
Gsac measures 28. 7 mm to 7 weeks. Yeh abnormal pregnancy hai kya? What should be the size of sac at 7 weeks.
We have to compare the size of the sac after a gap of two weeks if you are asymptomatic and there is nothing abnormal in it
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I have two child 8 years old and 4 years old. My husband is wants sex but I have no mood for that. Please suggest me.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I have two child 8 years old and 4 years old. My husband is wants sex but I have no mood for that. Please suggest me.
Low sex stamina- which is a disease that should be treated properly. All you need is to consult doctor in person to find out the exact cause of low stamina, so that you can be given treatment. If the cause is not treated, no treatment will help. Avoid taking drugs shown in tv/ newspaper as they can harm you.
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After I had sex which was yesterday. I'm worried that I might be pregnant. We used a condom it did not break. And he said he did not come. But no I'm getting light yellow discharge from my vagina. What is this and could I be pregnant or can someone explain to me?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
After I had sex which was yesterday. I'm worried that I might be pregnant. We used a condom it did not break. And he ...
Even you became pregnant with yesterday's sex, you will not come to know untill missed period. Whatever symptoms you r having are not the symptoms of pregnancy. Even if you have used condom, you should take i-pill immediately to be 100% sure that you will not get pregnant. That light yellow discharge is temporary and will stop without any treatment.
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I'm having an seasonal itching problem at the joint of my legs near scrotum from a long period of 1-1.5 years I want to cure it totally forever.

BHMS
Gynaecologist, Greater Noida
I'm having an seasonal itching problem at the joint of my legs near scrotum from a long period of 1-1.5 years I want ...
Rx sulpher 200*10 ml 4 drops 4 times a day Rhustax 200*10 ml 4 drops 4 times a day Apis melliphica 200*10 ml 4 drops 4 times a day.
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My wife private part when I put my finger there she feels awkward what should I do should I sex her hard.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
My wife private part when I put my finger there she feels awkward what should I do should I sex her hard.
It's okay. It do occur but person will enjoy later start slowly and then do hard later when she enjoys.
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Complimentary Feeding

DNB (Pediatrics)
Pediatrician, Faridabad
Complimentary Feeding

Complementary feeding is for infants who are shifting gradually to table food from mother's milk by time they are one year old. 
There are 3 principles which are to be adhered so that the transition is easy for the baby.
1. Easy things first: This means that easily digestible food is to be administered first and then we can move on to complex food substances.
2. Start something new, one at a time: when introducing the baby to a new food item, the same food should be given at stretch for around ten days at about the same time.
3. New things in the morning: Before 1 o'clock. In case the child has a pain in the abdomen, vomits or has an allergic reaction to any food, this will leave you with enough time to handle the situation.

Supplementary food has to be served in a bowl or a glass or given orally with a spoon, never through a feeding bottle. You are allowed to create a distraction in order to feed the baby but force feeding is not allowed.


Start with soup first: Dal (split green gram: moong) water and soup made out of any 3 vegetables. Begin with clear soup and then gradually shift on to puree of the vegetables. After 10 days, you could start giving fruit in the morning. Best fruit to start with is banana. In the beginning, banana can be given with warm milk. You can give mango in the summers. And give an apple by boiling it after peeling off the skin. This is called stewed apple.

Rice is very easy to digest, so you can start feeding rice also. Hence precooked rice, mashed khichdi, pulaw, kheer can be given to bring about variety. Other cereals like wheat, barley, ragi, oats and corn can also be the choice there on. From 9 months, the child can be given 3 meals a day comprising of (1 cereal, 1 fruit and 1 misc. Keep in mind not to add sugar and salt in the food. Also no nuts, no non vegetarian food, no citrus fruit should be given. This can cause allergy

Wheat is also known to cause allergy, hence it should be given only after 6 months. The amount of food served, should be decided by the child based on his hunger and habit.

Happy eating, happy weaning!

I have infertility problem. My age 25 years. Doctor has done my endometrial biopsy. My report is endometrium is in proliferative phase. What is this my report is normal or not .am I get get pregnant in this phase.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
I have infertility problem. My age 25 years. Doctor has done my endometrial biopsy. My report is endometrium is in pr...
Hi lybrate-user. What other tests have been done. Just doing a d&c does not have any bearing on fertility. The cause has to be first diagnosed. Please tell me the deails of the tests done so far for you and your husband. Once I get to see the reports we can have a detailed discussion on further course of action. Do not worry so much. If the right treatment is followed you shall conceive soon.
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Dr. Inserted IUCD in my wife uterus. Now whats the precaution. She advised 5 days precaution reg. intercourse. Please guide.

MBBS
General Physician, Mumbai
After iucd implantation you need to check the thread outside the cervix which confirms that iucd is at right place .every week. In case thread is not traceable you should report to your gynaecologist for investigation and tracing the device. Apart from this iucd is a safe way of contraception.
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I'm married for 3 years .we both participate in sexual intercourse twice or thrice a week but rarely I reached orgasm. Is there something wrong with me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I'm married for 3 years .we both participate in sexual intercourse twice or thrice a week but rarely I reached orgasm...
Hello, You need to give time to yourself during intercourse and take your partner in confidence to help you reach orgasm.
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Hello Madam, I am 27 years. I have pregnancy of 6 weeks and also I have 14.6 mm fibroid in my fundal wall. Is it safe for my pregnancy or what should care I take or please let me know so that I will come personally to meet you. I am very scared about my baby.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hello Madam, I am 27 years. I have pregnancy of 6 weeks and also I have 14.6 mm fibroid in my fundal wall. Is it safe...
It is ok and except for rare problem to someone it does not cause problem. No special precautions, routine pregnany check-up, investigations, vaccinations, supplementation.
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Hello, Since from 2 years we trying to have a baby but always failed. We don't use any type of precautions but we always failed. I have a miscarriage in may, 2014. I have a prob of white discharge since from 5 month but now its recover. I have a regular as well as irregular periods. So I really very confused, what to do. There is any remedies or solution for this prob. Please suggest any solution because I want a baby.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Hello,
Since from 2 years we trying to have a baby but always failed. We don't use any type of precautions but we alw...
If your partners semen test is normal, try for pregnancy during the most fertile period which is about 7 days in the middle of a normal cycle. If the period is delayed, the most fertile period is correspondingly set back by that many days. Follicular study by serial ultrasound can more exactly pinpoint the most fertile period.
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My friend having a sex with her b. F and now periods are not come from last two month but her pregnancy test is negative, please give me suggestion for this problem.

MICOG, MS, MBBS
Gynaecologist, Delhi
My friend having a sex with her b. F and now periods are not come from last two month but her pregnancy test is negat...
She can have hormonal imbalance due to pills or other wise, she might require medication for withdrawal bleeding.
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Use Soap in Winters to Wash Face

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Use Soap in Winters to Wash Face
During winter, use glycerine soap insteed of facewash for face is better for sensitive skin.
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