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Dr. Dayananda Rao  - Homeopath, Hyderabad

Dr. Dayananda Rao

DHMS (Diploma in Homeopathic Medicine and Surgery) , BHMS

Homeopath, Hyderabad

47 Years Experience  ·  300 at clinic
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Dr. Dayananda Rao DHMS (Diploma in Homeopathic Medicine and Surgery) , BHMS Homeopath, Hyderabad
47 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Dayananda Rao
Dr. Dayananda Rao is a trusted Homeopath in Gachibowli, Hyderabad. He has had many happy patients in his 46 years of journey as a Homeopath. He has done DHMS (Diploma in Homeopathic Medicine and Surgery). You can visit him at Suchitra Homeo Clinic in Gachibowli, Hyderabad. You can book an instant appointment online with Dr. Dayananda Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 32 years of experience on Lybrate.com. You can find Homeopaths online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
DHMS (Diploma in Homeopathic Medicine and Surgery) - Dr. NTR University of Health Sciences - 1991
BHMS - State Government College - 1971
Languages spoken
English
Awards and Recognitions
Medical Superintendent Govt. Home Hospital
Professional Memberships
Telangana Doctor's Association
ISKCON

Location

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Suchitra Homeo Clinic

Gachibowli main road near hotel pakwaan Hyderabad Get Directions
300 at clinic
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Hi. I am 25 years old and I am diagnosed with PCOS. My doctor advised me to take Ginette 35 for consecutive 3 months. I have international journey during taking the pills. Can you please suggest me how to adjust the time of taking the pill or it will be safe to start the pill after arrival there? Now I am staying in Kolkata and I have my journey to new York USA.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi. I am 25 years old and I am diagnosed with PCOS. My doctor advised me to take Ginette 35 for consecutive 3 months....
You can start the pill.right away.. but the problem is it will not cure pcos.. it is just a temporary solution. Better take homoeopathic treatment..
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While doing gym my left shoulder get jerked its hurting when I stretch my left arm. What should I do?

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
While doing gym my left shoulder get jerked its hurting when I stretch my left arm. What should I do?
Avoid doing exercises for some time take pain killers for few days once pain settles, start doing shoulder strenghthning exercises if no relief consult privately.
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I am going to depressed. There have no reason for it .I don't know how to recover it.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am going to depressed. There have no reason for it .I don't know how to recover it.
10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression, Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning. 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression, You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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How can I increase my memory. I forget things after some time. Please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I'm taking calcium tablets and eat chicken every week. Will my height increase? I'm 18 years old.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
I'm taking calcium tablets and eat chicken every week. Will my height increase? I'm 18 years old.
You are having optimal height for your age. You can't increase your height with neither chicken nor calcium tabs. It is more of genetic pre-determined factor.
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Hai I have small doubt now I am 1&1/2 month pregnant so can I meet with my husband or not please tell me suggestion.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Hai I have small doubt now I am 1&1/2 month pregnant so can I meet with my husband or not please tell me suggestion.
Take some precautions during intercourse, Avoid pressure on your lower abdomen, Spooning position during intercourse is preferred during pregnancy. Also mild intensity women on top position can be found a bit safe. Try your best to avoid or minimize sexual activity during pregnancy. You should also consult gynaecologist for your condition of uterus and baby growing inside.
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Can I drink fruit juices made at home in juicer 4 to 5 times a day? P.S. I like to drink more apple juice, mosambi juice, pomegranate juice, lauki juice and karela juice.

Doctor of Philosophy (PhD), Master of Science - MS, Food and Nutrition, A
Dietitian/Nutritionist, Meerut
Can I drink fruit juices made at home in juicer 4 to 5 times a day?
P.S. I like to drink more apple juice, mosambi ju...
Full fruit n vegetables are anytime better than juice as they contain fibre which is miracle food and decrease sugar and cholesterols thanks.
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After waking from sleep im feeling completely different even after hours after waking from sleep I feel like im flying its like I have taken weed or something but I do not know I do not feel pain I can move aNd I can do all work but my mind is not clear and I can feel my body its like a nightmare.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
After waking from sleep im feeling completely different even after hours after waking from sleep I feel like im flyin...
Get following test done and review with reports 1. CBC 2. S calcium 3. S. B12 4.Fasting Blood sugar 5. TSH.
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5 Health Hacks for Busy Professionals

BHMS
Homeopath, Solan
5 Health Hacks for Busy Professionals
Integrate Activity into Your Everyday LifeVigorous exercise is important. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.

1Take a walk when you are conversing on the phone.
Instead of the lift, take the stairs.
Take short breaks and step away from workstation.
Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape 2.Eat Healthy and On TimeFoods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems and diabetes. It is important to stick to a healthy diet and a strict routine.

Instead of starchy foods, choose wholegrain variants which contain more fibre, and keep you feeling full.
Feel like snacking in the middle of the day? Stock up on nuts and seeds or citrus fruits that are known to cure fatigue and stimulate alertness.
To keep your energy up and your metabolism on overdrive, eat breakfast and smaller meals throughout the day, rather than 3 big meals.
Have sufficient liquids through the day to avoid dehydration.
Avoid processed or packaged foods that contain too much sugar. Excess sugar has been linked to energy spikes followed by a crash, while too much salt can lead to high blood pressure and an increased risk of strokes and heart disease.3Sleep is ImportantFinding it difficult to get a good night’s sleep? Sleep deprivation can lead to fatigue, confusion, memory lapses and irritability.

3To get a restful sleep:

Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.
Avoid watching TV or surfing on your mobile as this can interfere with your sleep.
Pay attention to what you eat and drink. Going to bed hungry or stuffing yourself too much can cause discomfort and keep you awake.When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.



4Watch Your Posture

Good-Sitting-Posture

Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability. To improve your posture:

Get a good quality office chair, one with firm and dense cushioning and back support.
Instead of resting your weight on a particular foot, plant both feet flat on the floor.
Set a reminder to check your posture. This can be in the form of a post-it note, an alarm on your phone or an email reminder. Focus on Deep Breathing

5 just breathe

When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.

You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part about this is that you can do it any time, at home, workplace or even on the road.

I am suffering from premature ejaculation and night fall. I have tried many formulas to control it but I couldn't get success.

BHMS
Homeopath, Murshidabad
I am suffering from premature ejaculation and night fall. I have tried many formulas to control it but I couldn't get...
Dear Mr Gurjeet Singh.....Soak 5 grams of Rock Candy (MISRI) and 5 grams of fennel (SNOUF) in aglass of water before going to bed....after waking up next morning take 4 pills of Ayurvedic SWAPNADOSHARI BATI with that soaked water. After lunch take Homeopathic Mother Tincture ASHWAGANDHA Q, 60 drops with a glass of water After dinner mix 4 pills of Unani JIRIYANI with 1 tablespoon of Unani MAJUN ARAD KHURMA in a glass of milk and drink it Continue the medications as described for at least 15 days to get result
4 people found this helpful
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