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I get headache in every month even I take medicine and I become healthy but after some time I once again feel headache. What should I do?
My mother is 85+ year old. She has a very large thin walled 26 x 20 x 14 cm cysts in lower abdomen and pelvis. Likely ovarian origin. What are the option at this age.
My aunt is suffering from urinary infection n white urine is passed. She lives in a village. Doctor is treating her. Antibiotic does not seem to work. Pls advise.
Hello doctor, I'm 28 year old .I had -6 number on both eyes .Had Custom blade lasik 5 month back. I'm using cystone ultra for past few months due to dryness which I'm having after LASIK. My doctor is advising to continue using it. I'm have mild to sometime shooting headache on left side of brain which I'm facing only aftr lasik. I don't have any other medical issue. My eye Doctor say all fine continue using drop. Can some advice. Should I consult other doctor. Thanks.
Hi, Would like to know how safe, beneficial it is to consume Black Sesame? How to consume it ? (Read an article saying it to consume by soaking one tablespoon of Black sesame overnight and drink the water in empty stomach.) Thanks and regards.
Hello I want to know is Himalaya Tagara safe for a diabetic patient. Age is 53 and diabetes on the border line. Is it ok to have the pill?
Health experts do believe and are promoting the same nowadays, that eating right is the best step to control high blood pressure other than regular medications. Who knows, if you are strong enough to control your lifestyle and eating habits, you may not need a long term medication after some time. The blood pressure may lower down naturally with improving health and weight.
Factors that elevate blood pressure in the body.
Before suggesting the right eatables for lowering the blood pressure, let’s look at the conditions which actually increase the blood pressure. They are:
- A coronary heart disease
- Work pressure or family and relationship troubles
- Other medical conditions like diabetes, depression, etc.
Each one has a toll on the body with resultant High Blood Pressure. With eating right you may gain a lot of control on the body.
Here are some quick tips on eating right:
Avoid excess salt intake. The more salt you take, the more sodium your body gets, and as a result BP elevates. When you eat readymade snacks, packaged foods and drinks with preservatives, check the nutritional information. Most of them contain high sodium. You may stop the intake of such foods or restrict them completely.
Avoid oily and junk food. Avoid food with unsaturated or trans fats. These kinds of foods straightaway add to the fat deposits of the body, and make you obese or more obese. In such cases, the obesity and increased weight build a pressure on the heart to pump more, thus elevating blood pressure.
Avoid excess caffeine. Caffeine comes in the body through coffee, tea, and aerated drinks. These beverages when restricted to only 1-2 intakes per day may help you lower the BP.
Quit smoking, as this puts excess pressure on the lungs to breathe and thus the heart to pump.
Reduce alcohol intake: Avoid alcohol intake in excess amounts. Drinking more alcohol or frequent drinking can elevate blood pressure.
Besides there are some good foods that can always help to lower or control BP. They are:
- Plain, fat-free yogurt or Greek yogurt
- White beans
- Pork tenderloins
- Small fishes like Tilapia
- Bell Peppers
These food items are designed by nature to reduce blood pressure or normalize blood pressure in the body. Hence, if you are trying heart and soul to eat right, then try these in your daily food to see positive results. Besides, exercising and reducing weight are the two other important steps to take, which complement the healthy diet and eating habits to lower the blood pressure with or without medication. If you wish to discuss about any specific problem, you can consult a cardiologist.