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I am having white patch's in my body for last 6 year. When I am taking medicine patch's are completely finished and stop taking medicine it again appeared. What to do?
I hav high bp 166/110. How can I control ma bp. M taking stamlo 5. By medical practitioner advice. please suggest. Ma fasting sugar 88mg/dl.
I am married 2 years. When we makes relationship with my wife they feeling *Head pain and dizziness * and Then she comfortable feels 10-20 minutes after Delivery Before Delivery it's not happen. What's reason Please give me advise.
Is it a sexual problem that my male organ or you can say my penis is becoming erect many times a day without any reason. What should I do?
Hi, I am suffering from cough during night times, How to get rid of this through natural home remedies?
I am surfing from fever last fews day but not feel better I also take medicine but not relax what I can do something.
Hi, I have been noticing something black horny thing on my right hand finger. It is small but painful when I try to press it. After few days that thing comes out but later the same happens again. Please suggest what could be the problem.
I am a married 30 year old guy, my wife complains for fast ejaculation, whenever we make love we do a lot of foreplay almost for 15 minutes then goes for the intercourse and hardly for less than two minutes, how should I find a solution, we have a kid, she is 25, and during intercourse she has severe pain, please help us.
Every weak or month some days sleeping well that time some dreams come sexual dreams come after come sperm automatically come in full deep sleeping . Help me how solve this problem.
Before two weeks my mother fell on wet tiled floor with the weight on chest. At that time she did not felt the pain but after few hours she started pain in chest two three days later it got mild but again started. Please suggest what we should do. She is doing all her works but still feeling the pain.
High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.
Here are 9 foods that you can use to reduce blood sugar levels:
Cinnamon: cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.
Fenugreek (methi): fenugreek is a common spice which is used in almost all indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.
Garlic: not just for sending away the vampires, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.
Heart healthy fats: heart healthy fat based foods such as nuts and seeds are good for increasing the good cholesterol levels (hdl) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.
Blueberries: blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.
Vinegar: vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.
Complex carbohydrates: complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.
Cherries: cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.
Nuts: people who eat nuts regularly have lower rates of heart disease than people who don't eat them.