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Dr. D. Siva Rama Raju

Physiotherapist, Hyderabad

200 at clinic
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Dr. D. Siva Rama Raju Physiotherapist, Hyderabad
200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. D. Siva Rama Raju
Dr. D. Siva Rama Raju is one of the best Physiotherapists in Kukatpally, Hyderabad. You can meet Dr. D. Siva Rama Raju personally at Sri Venkata Orthopaedic & Physiotherapy Centre in Kukatpally, Hyderabad. You can book an instant appointment online with Dr. D. Siva Rama Raju on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Sri Venkata Orthopaedic & Physiotherapy Centre

Near Dominos Pizza, Hyder Nagar-kukatpally,Landmark:Behind Indian Oil Petrol Bunk,Hyderabad Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a sever back pain from last 10 day's, so what should I do to heal this pain?

BHMS
Homeopath, Delhi
I have a sever back pain from last 10 day's, so what should I do to heal this pain?
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I am getting back pain when am standing more time and when I was doing walking alsa getting some pain.

BAMS
Ayurveda, Ambala
I am getting back pain when am standing more time and when I was doing walking alsa getting some pain.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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How to wrap bandage on ankle in case of minor fracture? M fractured fractured from last 15 days had medication properly but m not able to walk on my feet. Help me.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
bandage is not of any use for fractures. It depends on which bone is fractured - if its toe fractures then you dont need any thing other than ice and elevation - but if its any other fracture then you need a proper plaster cast
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There is a problem in meniscus of left knee, I go through the operation, its ol now, but know I feeling pain in my right knee. What should I do.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
There is a problem in meniscus of left knee, I go through the operation, its ol now, but know I feeling pain in my ri...
You need to improve your muscle strength around knee joint. Do regular strengthening exercises of quads. Hams, & calf muscle.
3 people found this helpful
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I am a 24old male and I going to running every day but I can't run successful because I have leg pains. What should I do.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am a 24old male and I going to running every day but I can't run successful because I have leg pains. What should I...
Dear, you must take rest for few days from running and then start it slowly and gradually increase the distance. Time and speed. And do hot fomentation to the legs. Despite this if you get pain. You might be having anterior compartment syndrome. For which you will need to consult an ortho. Surgeon. Take care.
3 people found this helpful
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Mere kamar aur kandhe my dard ha aur gad ka problem ha nd uric acid jayada ha. Iske liya mujhe konsi medicine leni chaiya. Thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Mere kamar aur kandhe my dard ha aur gad ka problem ha nd uric acid jayada ha. Iske liya mujhe konsi medicine leni ch...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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Sir. From 1 month I observe that when I move my body parts. Sound come from that joint where movement have been done. What could be the reason for this and should I do to get rid of that.

BPTh/BPT
Physiotherapist, Kota
Sir. From 1 month I observe that when I move my body parts. Sound come from that joint where movement have been done....
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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Sir I have some regular problem head pains and back pain how to solve the problem any machine.

Pain Management Specialist, Nagpur
Sir I have some regular problem head pains and back pain how to solve the problem any machine.
Dear lybrate user nowadays headache or backache is due to stress and lifestyle changes which is affecting young population. Regular exercise and good nutritious diet are the key to a healthy life.
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Frozen Shoulder - How Pendulum Stretch Is Good For You?

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Frozen Shoulder - How Pendulum Stretch Is Good For You?

Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. A person suffering from a frozen shoulder can be pretty uncomfortable.

Frozen shoulder treatment should be done immediately once it has been detected. Stretching exercises are considered as the best-frozen shoulder treatment exercises. A proper warm up becomes very necessary before any exercise.

Making the area warm by using a heating pad is one of the warm-up methods. However, a warm shower covers it all.

Physiotherapy for frozen shoulder includes various exercises that should be first confirmed by a doctor. There are a number of exercises for frozen shoulder. Some very important frozen shoulder exercises are listed below:

  1. Pendulum Stretch: To start with, you can do the pendulum stretch. This dictates that the shoulders should be in a state of relaxation, initially, following which the arm which is affected should be allowed to hang down slightly. Once this is done, the arm is to be swung in a small circle i.e. about a foot in diameter. This is to be done consistently so that there can be a gradual improvement in the condition. As there is an improvement, the size of the circle can be increased and once the shoulder can take sufficient weight again, minor weights (up to five pounds) can be used.
  2. Finger Walk: A simple exercise which can be done almost anywhere is the finger walk. What this exercise entails is that the person stands about three-fourths of an arm’s length away from a wall and then places his or her fingers on the wall itself, at around the level of the waist. The fingers are to crawl or walk up the wall till the point that it becomes a little uncomfortable. While this is just one repetition, after the fingers have been lowered, it is to be done again. In order to have the best results in combating frozen shoulder, the finger walk exercise is to be repeated about twenty times in a day.
  3. Towel Stretches: Towels do not serve a greater role apart from drying up post a bath or over the course of a visit to the spa, right? Well, this is not really true due to the fact that they can be used to even help with frozen shoulder! Indeed, towel stretches done by holding the towel with each hand across one’s back. The arm which is normal should then pull the affected arm so it is stretched. As is the case with the finger walk, about 20 repetitions a day is ideal for good results.

If one goes a step forward and follows a regime of with all these exercises, the person suffering due to frozen shoulder will be back to normal in almost no time at all!

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