Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
Submit a review for Dr. D. Siva Rama RajuYour feedback matters!
I am feeling tremendous pain in the backbone at the lower end in the morning before getting up from the bad. I also feel the pain in the both legs at the same time. After getting up it becomes normal. It happens only in the morning. So what is the cause of this and what should I do as a next step? Thanks.
I have lymp nodes on my left shoulder. I have too much pain I know that what type of specialist doctor need too check up in kolkata! Its urgent.
Sir, I am suffering from back home pain from 3 days. I have taken biotic for that still there is no change. Pls do suggest me with immediate action.
Hi I have done Mri 8 months back and it shows tier 2 miniscus in right leg near knee. Please advice I have mild pain also.
Am having some issue with my right elbow when I try to litt some weight its not allowing the to should should I do.
Hello sir, I have a back ache problem since long back, but now it's becoming unbearable, I have a problem in L5- s1 the gape between l5-s1 has reduced, for that I was taking homeopathic treatment, but recently I have a sensation on right leg. And it's increasing day-by-day. When I am in standing or walking position, I don't have any pain but when ever I sit or sleep it's paining badly. Is it possible to get it treated without surgery. Please give your valuable opinion.
I have pain in left upper arm below the shoulder level for the past 6 months. Sometimes getting burning sensation left shoulder. Not diabetic. No bp. Suffering from gas problem. Belching and wind passing.Please tell.
Hello Dr. My mother in law has been suffering from severe heel pain in the left foot. Though we have consulted a few doctors it has not helped. Please advice.
I'm suffering from back bone pain and knee pain and cold after my delivery (22/05/2016. Also have white discharge while after pregnancy. I have also gastric problem.
I having savior back pain how can relief from pain I am a driver I will drive my vechile for a long time up to 10 to 12 hour's I want a easy solution can you help me.
How to cure my back pain. I have all tests like mri, xrays etc. When I am sitting without any support I fell pain or when I stand more than 20 min at a same postion pain again in back. When I work with bending postion. Pain and pain. In sleeping position pain. What I do. Please suggest.
I am 33 years old I have pain in right hand starting from my little finger upto my elbow. Due to biting by my younger brother during a fight among us. I am not able to lift things nd cant grab things with my normal effort. Kindly help
I have pain in my left knee for many months, I had tried all the things, homeopathic, ayurvedic, allopathic but didn't get relief, what should I do.
I feel lazy 24/7 no matter what. I dnt feel energy in my body. Honestly if I do some work mi legs n back pain alot. N just want to hit the bed every freaking time. What do I do to get rid of this?
My mom is having knee pain and used different types of pain relief oils, creams but it work only till the power of that. Pls advise us with a good solution.
Back pain often strikes when something's amiss with the delicate column of bones, muscles, ligaments and joints that holds you up. But many other conditions, like strains, arthritis, hairline spine fractures and even kidney infections, can cause your back to throb.
What you can do
Ice first, heat later. As a pain reliever, ice works great. It temporarily blocks pain signals and helps reduce swelling. Several times a day, lay an ice pack wrapped in a towel on the painful area for up to 20 minutes. Alternatively, you can use a bag of frozen peas or corn. During the first few days of home treatment, apply the ice pack as frequently as necessary. Later you may still want to use ice after exercise or physical activities. After about 48 hours, switch to moist heat to stimulate blood flow and reduce painful spasms. Dip a towel in very warm water, wring it out, then flatten and fold it. Lie on your stomach with pillows under your hips and ankles. Place the towel across the painful area, cover the towel with plastic wrap, then put a heating pad - set on medium - atop the plastic. Leave it on for up to 20 minutes. You can repeat this three or four times a day for several days.
Perfect your posture. Look for the posture that places the least stress on your back. To do it, stand straight with your weight evenly balanced on both feet. Tilt your pelvis forward, then back, exaggerating the movement. Then settle into the position that feels most comfortable. Now 'work your way up' your back, focusing on one area at a time. First concentrate on the area near your waist, then your chest area, and finally your neck and shoulders. Try to feel which position is least stressful and most comfortable. This is the position to maintain when you're standing, walking, and beginning or ending any exercise.
Rise and shine. Each morning before you get out of bed, lie on your back and slowly stretch your arms overhead. Gently pull your knees to your chest, one at a time. To rise, roll to the edge of your bed, turn on your side, put your knees over the edge, and use one arm to push yourself up as you let your feet swing to the floor. Once you're on your feet, put your hands on your buttocks and lean back very slowly to stretch out your spine.
Rub in some relief. Ask a partner to massage the aching area. If you want to use a 'back rub' cream or ointment, go ahead, but use caution, as most topical creams produce skin irritation after a few applications. For a simple back massage aid, stuff several tennis balls into a long sock, tie the end of the sock, and have your partner roll it over your back.
A natural boost
Pick a pepper product. Your drugstore carries liniments that contain capsaicin, the heat-producing substance in hot peppers. Applied to your skin, capsaicin depletes nerve endings of a neurochemical called substance P. Researchers have found that substance P is essential for transmitting pain sensations to the brain, so when there's less substance P in circulation, the pain meter is turned down a bit. Look for a cream or ointment containing 0.075% or 0.025% capsaicin. And be patient: You may have to use it for several weeks to feel the full effect. Stop using it if you begin to feel any skin irritation.
Three or four times a day, take 500 milligrams of bromelain. Derived from pineapples, this enzyme promotes circulation, reduces swelling, and helps your body reabsorb the by-products of inflammation. Look for a strength between 1,200 and 2,400 MCU (milk clotting units) or 720 and 1,440 GDU (gelatin dissolving units). Wait for at least an hour after each meal before taking the bromelain, or it will work mainly in your gut instead of your muscles.