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Dr. D. Siva Rama Raju

Physiotherapist, Hyderabad

200 at clinic
Dr. D. Siva Rama Raju Physiotherapist, Hyderabad
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. D. Siva Rama Raju
Dr. D. Siva Rama Raju is one of the best Physiotherapists in Kukatpally, Hyderabad. You can meet Dr. D. Siva Rama Raju personally at Sri Venkata Orthopaedic & Physiotherapy Centre in Kukatpally, Hyderabad. You can book an instant appointment online with Dr. D. Siva Rama Raju on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sri Venkata Orthopaedic & Physiotherapy Centre

Near Dominos Pizza, Hyder Nagar-kukatpally,Landmark:Behind Indian Oil Petrol Bunk,Hyderabad Get Directions
200 at clinic
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Hello, I am a cricket player and representing my state in u-19, as you can understand how important is to stay healthy and fit to play well. I use to play daily and when I bat long my body comes with full of cramps and pain mostly on joints like; ankle, wrist, shin and calf. It will be very helpful if you could suggest me some exercises or something that I should follow.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hello,
I am a cricket player and representing my state in u-19, as you can understand how important is to stay health...
You need better hydration. Cramps develope because of lack of hydration. You need water and sports drinks. Measure your weight daily before you start practice. Then check it again after you have finished practice. It would be better to measure weight in minimum clothes possible otherwise if you have sweating but clothes are wet due to sweating, actual weight reduction and water loss can not be calculated. You need to drink double water than your weight loss. For eg, if weight is reduced by 200 grams, you need to drink 400 ml water after practice.
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I have been told that cartilage is weak but I am still brisk walking and also run 20 km a week. I am 47 yrs. I take arthojoint supplement tablet daily for the last 1 year - Lupevestin500. Pl advise if Incan continue both - medicine and running.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have been told that cartilage is weak but I am still brisk walking and also run 20 km a week. I am 47 yrs. I take a...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online. U can take medicine with this med .and half an hours gape that medicine.
1 person found this helpful
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I have pain in my thighs from past week. How do I get rid of it? even when I get up from sleep. It takes atleast 5 to 10 minutes to stand on my legs.

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my thighs from past week. How do I get rid of it? even when I get up from sleep. It takes atleast 5 to...
Hi apply hot pack for 20 minutes thrice a day. Still pain doesn't go, get it xray done and visit physiotherapist.
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Hi My Name is Shahrukh Alam, and My Age is 23 Year's. My Problem is Very Big Pain of Right Leg.

BHMS
Homeopath, Amritsar
Hi My Name is Shahrukh Alam, and My Age is 23 Year's. My Problem is Very Big Pain of Right Leg.
Take lasa carticare and glucosamine 1-1capsule twice together with milk take world best suppliment lasa spiruline 1-1 tablet twice daily
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I am feeling burning sensation in my feet while sleeping at night. Please advise.

BPTh/BPT
Physiotherapist, Mumbai
I am feeling burning sensation in my feet while sleeping at night. Please advise.
Hi change your sleeping position. Keep pillow under knee while sleeping on your back. And keep pillow between knee while sleeping in sidelying position.
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I wants to tell you about my legs and arms pain in my body and this is a very bad pain my left leg is swelled I am already taken more and more medicines please tell me the situation of this problem?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I wants to tell you about my legs and arms pain in my body and this is a very bad pain my left leg is swelled I am al...
Take Sulphur 0/4 one dose and then Cosmos 30 3 pills 3 times a day for 2 weeks. Let me know the results.
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Dear Sir, My question is I am suffering from burning feet syndrome last 15 YEARS a doctor recommend me lyrica 150 mg once in a day. My age is 39 years. Do you think it is a right dose.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear Sir, My question is I am suffering from burning feet syndrome last 15 YEARS a doctor recommend me lyrica 150 mg ...
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
2 people found this helpful
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I am at the age of 25 I am having shoulders pain in left hand please suggest what to do.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am at the age of 25 I am having shoulders pain in left hand please suggest what to do.
In your age group, main cause is scapular dyskinesia or impingement. Do scapular stabilisation exercises. Rotator cuff strengthening exercises.
1 person found this helpful
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I am 18 Year old man and have backache for 3-4 Months. What should I do please tell me?

BHMS
Homeopath, Sindhudurg
I am 18 Year old man and have backache for  3-4 Months. What should I do please tell me?
Clinical studies have demonstrated the efficacy of homoeopathy in backache. The medicines can offer significant pain control and improve the quality of life of patients.
1 person found this helpful
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Hez having badly pain in his lower back bone while sitting. Some of his friends are saying its bcoz of having sex 2-3 times a day daily. Was it true? What to do for it?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hez having badly pain in his lower back bone while sitting. Some of his friends are saying its bcoz of having sex 2-3...
do back strengthening exercises. Sexual life has nothing to do with back pain unless its very odd posture.
1 person found this helpful
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My mo and m suffering from diabetic since 21 years and she suffering from legs pain and proteins going out through urine.

MBBS & Post Graduate Course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
She must have developed diabetic nephropathy, please do renal function test , lipid profile, FBS, HBA1c and get back
1 person found this helpful
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I have backache in my head from last 2 years What do I do to help myself apart from banging my head on the wall.

BPTh/BPT
Physiotherapist, Kota
I have backache in my head from last 2 years
What do I do to help myself apart from banging my head on the wall.
Exercises for cervicogenic headache hi dear, I hope you will fitt and fine The following exercises are commonly prescribed to patients with this condition. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should be performed 2 – 5 times daily and only provided they do not cause or increase symptoms. Your physiotherapist can advise when it is appropriate to begin the initial exercises and eventually progress to the intermediate and advanced exercises. As a general rule, addition of exercises or progression to more advanced exercises should take place provided there is no increase in symptoms. Initial Exercises Chin Tucks Begin this exercise by sitting or standing tall with your back and neck straight, shoulders should be back slightly. Tuck your chin in as far as you can go without pain and provided you feel no more than a mild to moderate stretch (figure 4). Keep your eyes and nose facing forwards during the movement. Hold for 2 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily. (N. B In some cases it may be beneficial to perform this exercise every 1 or 2 hours provided the exercise does not cause or increase symptoms). Shoulder Blade Squeezes Begin this exercise by sitting or standing tall with your back straight. Squeeze your shoulder blades together as hard and far as possible pain-free (figure 5). Hold for 5 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily. (N. B In some cases it may be beneficial to perform this exercise every 1 or 2 hours provided the exercise does not cause or increase symptoms) Some of the most commonly recommended products by physiotherapists to hasten healing and speed recovery in patients with this condition include: 1.Postural Supports To enjoy a long and healthy life 2.Therapeutic Pillows 3.Ice Packs and Heat Packs 4.Lumbar Rolls (for sitting) 5.Sports Tape (for postural taping) 6.McKenzie Treat Your Own Neck Book 7.Foam Rollers 8.Massage Balls (for self massage) 9.TENS Machines (for pain relief)
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My legs are paining from last 1 week I tried many pain killers and shown 2 many doctors but nothing happen so what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My legs are paining from last 1 week I tried many pain killers and shown 2 many doctors but nothing happen so what sh...
you are just in your teens n you are suffering from a middle age problem of pain in legs.This is the disaster of our new generation.This is the result of always remaining indoors,no physical activity,Improper dietary habits and negative thoughts.It is not your case only but I am talking of all in your generation.Be smart and stop complaining of such things.Just eat good and think good and utilise our natural resourses that God have gifted us like Air,Sunlight,Water to your maximum abilities and such problems like legs pain will itself vanish. Homoeopathic medicine CALCAREA CARB 30 ( Dr Reckeweg) Drink 2 drops direct on tongue 3 times daily for 15 days. BLOOD TEST-VITAMIN-D
3 people found this helpful
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Sciatic nerve pressed in L5, there was much pain in rt leg, after endoscopic surgery (on 5th Feb 2015) advised bed rest for 15 days, please suggest remedy

BPTh/BPT
Physiotherapist, Mumbai
Since you've already undergone surgery , you'll need to start with back rehab and core strengthening exercises after 2 weeks. Your physiotherapist will be able to help you out with the exercises. Also start going for regular walks everyday with proper footwear.
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My legs are paining a lot, I didn't walk so much. I've tried many balms pain relief sprays but didn't get better. Can't sleep due to the pain what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My legs are paining a lot, I didn't walk so much. I've tried many balms pain relief sprays but didn't get better. Can...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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I am 18 year old female, from the last few days I am having severe back pain, I have used ointments but the pain is still there. Moreover I hae severe headache ase well from the last few days.

MBBS
General Physician, Delhi
I am 18 year old female, from the last few days I am having severe back pain, I have used ointments but the pain is s...
Hi, Back pain is an all-too-familiar problem that can range from a dull, constant ache to a sudden, sharp pain that leaves you incapacitated. It can come on suddenly—from an accident, a fall, or lifting something heavy—or it can develop slowly, perhaps as the result of age-related changes to the spine. One of the best things you can do to prevent back pain is to exercise regularly and keep your back muscles strong. Eating a healthy diet also is important. For one thing, eating to maintain a healthy weight—or to lose weight, if you are overweight—helps you avoid putting unnecessary and injury-causing stress and strain on your back. To keep your spine strong, as with all bones, you need to get enough calcium and vitamin D every day.
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I am declared medically unfit for mild cubitus valgus in my NDA medicals. Suggest me exercises to decrease it by a degree or so.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
There are many functional factors and perpetuating conditions that can produce and exacerbate a condition of Cubitus Valgus there may be a deformity of the elbow joint that needs to be corrected surgically; only your examining physician will have a clue. If there is a joint or connective tissue lesion or deformity, it will probably need to be surgically repaired. Also, there are also other neuromyofascial considerations that may be affecting your condition, such as active trigger points in lateral triceps, brachioradialis, and pronator teres, that can produce the posture and functional weakness of cubitus valgus: If these muscles have even a latent (non-painful, but ROM limiting) trigger point, they can be easily released non-surgically, with function and comfort restored through rehabilitation protocol for these muscles. You ask about possible lifestyle changes to help with your condition, but this is exactly the sort of question that I (or anyone online) can't answer: it needs a full history and in-person examination. Per your question, I don't know your occupation, past medical history, medications, hobbies, and about a hundred other details.
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Back pain on my problem to please my problem solution to I am fine please ask qeition.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Back pain on my problem to please my problem solution to I am fine please ask qeition.
hello Lybrate user ,  Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms.The best way to tackle this sort of pain is to do well spaced Stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid Cruntches or Sit-ups : they may increase the pressure on your back and may predispose to Slip Disc. Always maintain a healthy Lifestyle in terms of regular brisk walking , meditation , eating healthy. P.S : Try to avoid pain killers ( Analgesics ) as much as possible as many are associated with Side effects that you may not be aware of. Stay Healthy. Stay Happy God bless you
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