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Dr. Chomas

Ayurveda, Hyderabad

100 at clinic
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Dr. Chomas Ayurveda, Hyderabad
100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Chomas
Dr. Chomas is an experienced Ayurveda in Secunderabad, Hyderabad. You can meet Dr. Chomas personally at Herbal Health Care in Secunderabad, Hyderabad. Book an appointment online with Dr. Chomas on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Herbal Health Care

9-2-133,Gopalpuram Police St,Regimental Bazar, Secunderabad, HyderabadHyderabad Get Directions
100 at clinic
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I am 29 years old. I feel very hungry in morning. What should I eat in the morning? I have digestion problem. Please suggest me.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am 29 years old. I feel very hungry in morning. What should I eat in the morning? I have digestion problem. Please ...
Hello! anything home made or low oil option are best. Like poha or upma with vegetable with glass of milk or curd / cereal with milk n fruit/ idil or dosa with samber / vegetable stuffed parantha with curd/ boiled egg with multi grain bread etc.
1 person found this helpful
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Weight Loss - 8 Easy Tips At Your Rescue!

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Weight Loss - 8 Easy Tips At Your Rescue!

Being over weight is a very common health problem. Although most people confuse weight with appearance, it is important to clear certain points. The way a person looks has nothing to do with weight; it all rests upon self confidence and self respect. However, weight can have major impact on the health of individuals.

A number of serious issues like diabetes, high blood pressure, gynaecological disorders tend to develop, which make lives nothing, but difficult. Given that we have a single life, why not enjoy the world without facing health issues. Here are some tips that could help individuals lose weight fast.

  1. Eating food items that would speed up the fat burning process can be a great beginning. Beans, walnuts, apples, spices, oats, ginger, green tea are certain food products, which help in increasing metabolism, thereby, helping in breaking down the food into energy faster, without much sugar storage (which could change into fats eventually).
  2. Weight loss without exercise would be a slow process and might at times even be ineffective. Running, cycling, boot camping, zumba and body combats are certain ways that help lose weight faster. Also cardio is an important part of exercise that enormously helps in weight loss. Jogging, swimming, circuit training, cross-trainer etc. are certain examples of cardio exercises.
  3. Another great method for losing weight sooner is weight training. This not only helps in losing weight efficiently, but also helps in staying fit over the years. With proper weight training, the muscles can be made stronger, thereby improving metabolism because muscles help burn calories very efficiently.
  4. One major mistake people make in the spur of losing weight is cutting off meals. That is the worst one could do as not only does it not help in weight loss, but also at times causes just the reverse. It is important to have small yet frequent meals throughout the day.
  5. A proper sleep cycle is absolutely necessary for losing weight. Improper sleep would make us tired and prevent us from working efficiently and also indirectly cause our body to crave for sugar.
  6. Eating a proper, healthy and full breakfast that would include high fibre and protein would make individuals have a lot of energy throughout the day and also help avoid unnecessary munching.
  7. Walking everyday is a great way to lose weight. Walking for 30 minutes every day prevents gaining weight, however, walking 45 minutes promotes weight loss.
  8. Eating fruits vegetables and avoiding complex carbs is another advice for losing weight faster. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
3378 people found this helpful

What are the main causes, symptoms, prevention measures, and treatment for dengue fever. Doctor can you please suggest me.

MBBS
Physiotherapist, Dhanbad
What are the main causes, symptoms, prevention measures, and treatment for dengue fever. Doctor can you please sugges...
Dear, first advise protect him self mosquto, altemetly safe of fever mosquto, birth place keep clean around your siting plc bed room, prevention wil come, outo metacaly, if have suffring in fever two to 4days, than you go to pathlogy center tst blood sample, mp tst than daignos by doctore,
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What is ulceration of intestine. Is apc a successful procedure? Are solitary rectal ulcer syndrome and ulcerative colitis the same?

MBBS
Gastroenterologist, Gurgaon
Hello sir, An ulcer in the upper (small) intestine is a raw place or sore in the lining of the part of the intestine that connects to your stomach, yes apc is a successful procedure. No, ulcer syndrome and ulcerative colitis is not same.
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What type of diet should be taken to increase our weight. And what diet should not be taken?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
What type of diet should be taken to increase our weight. And what diet should not be taken?
You should take nutritious diet like banana shake daily in morning soaked figs black raisons nuts black grams soaked roasted potato butter with sugar daily in your diet.
2 people found this helpful
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Dear sir. I am loosing my hair from last few month. And its continues. What should I do. please suggests me.

BHMS
Homeopath, Sindhudurg
Dear sir. I am loosing my hair from last few month. And its continues. What should I do. please suggests me.
The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
2 people found this helpful
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I have very rough and dry skin. Specially near chin I hv blackness. Please suggest remedy for this problem. I drink a lot of water and I use moisture also but no result in my skin I found.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have very rough and dry skin. Specially near chin I hv blackness. Please suggest remedy for this problem. I drink a...
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days.
2 people found this helpful
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How much flax seeds also shall be consumed at a time in morning. Is empty stomach or? Can it be taken as powder mixed in water?

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
How much flax seeds also shall be consumed at a time in morning. Is empty stomach or?
Can it be taken as powder mixed...
Start your morning with a healthy dose of omega-3's by sprinkling over cold cereal or stirring it into hot cereal like oatmeal. Flax seeds add a slightly, but not overwhelming, nutty flavor. Add 1 tablespoon of whole flax seeds into your morning smoothie for an extra 2 grams of protein.
11 people found this helpful
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Hi doctor what is the best solution for louse and its eggs in the hair? Have tried Medicare shampoo three or 4 times but still the problem is persisting? So kindly give a remedy?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi doctor what is the best solution for louse and its eggs in the hair? Have tried Medicare shampoo three or 4 times ...
Hi Yamini... Homoeopathic medicine can help... But the limitation is it cannot be prescribed directly... Otherwise there are less chances of results. The best results are obtained if it is selected on detailed case study. So better consult.. Still if you want to try give homoeopathic medicine. Oleander 30 TDs for 3 days.
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