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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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I am 19 years old. My height is now 5 ft1 in only. I want to increase upto 6 ft. What can I do. Please help me. I am really thankful to you.
I am suffering from clod with slight fever. Nose is blocked and due to which I am not even able to have sleep for at least 10 mins. Am trying to sleep but isint working.
I am of 75 kg and 5'8 in height and I really want to reduce my belly fat of my stomach and waist prescribe me some food which can really help me to reduce in 1 month.
My dad has spondylysis both lumbre and cervical so what is the cure for it? till now havn't got any thing which can cure it ?
Dear doctor, after taking breakfast by morning, I get very lazy and horrible sleepy upto evening 5 p.M, after words I will be more energetic. I am doing webdesigning. Breakfast timing is 11 a.M, lunch by 3 p.M, my age is 48 years. I dont have sugar and BP complaints. Further if I take breakfast any time say about 7 a.M also I will get very horrible sleep. Please suggest a remedy.
You can improve your sexual experience as well as any sexual problem that you may encounter by adopting healthy lifestyle habits. A healthy lifestyle is vital for experiencing sexual arousal, which requires your overall health and cardiovascular system to be in their best form.
These 5 lifestyle changes will help you to achieve your goal:
1. Quitting smoking
Smoking causes the development of a condition known as vasoconstriction (which is a contraction of the blood vessels that brings about a decrease in blood flow), not to mention damage to the veins and arteries. The small veins in the penis are typically more prone to this kind of damage. The only way you can prevent this kind of damage from happening is by kicking this habit. As a consequence, you experience an increase in your sex drive as well as an improvement in your sex life.
2. Exercising regularly
Exercising regularly enables your body's cardiovascular system to remain healthy and this is important for maintaining and sustaining an erection as well as increasing your sex drive. It is also believed that exercise can increase sex hormones and endorphins level in a woman's body, apart from helping her to improve her body image.
3. Having a healthy diet
For good sexual health, you need to have fruits and vegetables that are rich in anti-oxidants such as strawberries, oranges, spinach or broccoli and omega - 3 fatty acids rich food options such as walnuts, flaxseeds, salmon or tuna. Taking supplements can also help in boosting your libido.
4. Limiting your drinks
Drinking in moderate amounts can help in protecting you from heart disease and certain cancers. But if you have too much of alcohol, it can act as a depressant and lead to anxiety problems as well as a host of sexual problems including delayed ejaculation, erections, and vaginal dryness. Ideally, you should have one drink a day if you're a woman and two in the case of men.
5. Reducing stress
Cutting down your stress levels can see your sex life improving for the better. This is because it raises the levels of hormones that get in the way of your sex hormones, namely, cortisol or stress hormone, and adrenaline (a hormone produced by the adrenal gland). If you wish to discuss about any specific problem, you can consult a Sexologist.