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Dr. Chandra Shekar

General Surgeon, Hyderabad

100 at clinic
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Dr. Chandra Shekar General Surgeon, Hyderabad
100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Chandra Shekar
Dr. Chandra Shekar is an experienced General Surgeon in Uppal, Hyderabad. He is currently associated with Krishna Multy Speciality Hospital in Uppal, Hyderabad. You can book an instant appointment online with Dr. Chandra Shekar on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Surgeons in India. You will find General Surgeons with more than 44 years of experience on Lybrate.com. Find the best General Surgeons online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Krishna Multy Speciality Hospital

Near Rajalakshmi Theater , Venkateshwara Nagar, Uppal, HyderabadHyderabad Get Directions
100 at clinic
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Lifestyle Changes to Maintain Healthy Skin

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Thane
Lifestyle Changes to Maintain Healthy Skin

While taking care of skin externally is definitely a good idea, maintaining healthy skin from the inside is important as well. These don't happen overnight or don't work with external beauty products but only happen when lifestyle changes are put into place. Let's take a look at some of the well known lifestyle changes or habits that can help you get healthier skin.

1. Stop smoking: Apart from contributing to cancer and being nicknamed death sticks, smoking also causes a person's skin to look older. This is due to the fact that it constricts blood vessels within the body and thus causes wrinkles on the skin by disrupting the normal blood flow. It is thus advisable to give up smoking if you want to have healthier skin.

2. Eat more of dark leafy green vegetables:For skin to be healthy; your body also needs to be healthy internally. The best way to do that is to exercise and eat right. Eating right is an even more important and it is important to remember to include dark leafy vegetable which are packed with nutrients required by the body. Some examples of these foods are:

a. Spinach
b. Broccoli
c. Brussels sprouts
d. Kale
e. Romaine lettuce, etc.

3. Exercising or incorporating at least some forms of movement:It is important to get into some regimen of exercising or working out, be it yoga, running whichever may be light, but makes you move during the day. This is very important as movement and exercise helps the lymphatic system within the body to make the immune system stronger. This will not only boost immunity, but will also help detoxify the body and hence help the skin become healthier.

4. Carry out detoxification diets and procedures at regular intervals:Detoxifying isn’t just about having a clean diet, but also about detoxifying the skin from the outside. While you can go for a green or fruits only diet or smoothies and cut out many food groups for a few days to detoxify, it is also important to detoxify the skin as well with body wraps, clay treatments, sugar scrubs, salt treatments etc.

5. Manage stress:This is a silent killer in many aspects as stress leads to hypertension and many other ailments. With regards to skin, stress releases cortisol, which over activates the blood vessels and causes it to make the skin over sensitive. This will result in visible redness, blushing and may even cause acne. Get into and start practicing stress management routines to minimize stress that will not only help you have healthy skin but good health in general. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3133 people found this helpful

I'm getting pain in my breast 'im 19 years old ,I'm having a sagging breast please tell me how to overcome this problem.

MS - General Surgery, MBBS
General Surgeon, Delhi
Hi. For this no advice can be given on internet. Please go and see a breast specialist. If you are in Delhi or around fix an appointment through this platform and get yourself checked. If not please find a specialist in your area.
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I have some spots on my face and black spot due to pimples and hw I m to be more fair or what should I do for maintain the face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have some spots on my face and black spot due to pimples and hw I m to be more fair or what should I do for maintai...
Massage with cotton balls dipped in raw milk. Keep like that till dries. Wash. At night fresh aloevera pulp enriched with barberis aristata, saffron, rubia cordifolia and curcumin may be applied for two hrs and wash. Leafy greens, fibrous fruits should be 25-50% of the major meals in your diet at least once. Do pranayam, keep gut clean by herbals once a week.
2 people found this helpful
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I am 34 years old male and I have been noticing they are like pimple (about 5 to 6 small in size) on my Testicles from past 8 years and it doesn't pain nor it goes when pressing it hardly, it was about 2 first and then gradually it increased to 5 to 6. Please help.

BHMS
Homeopath, Faridabad
I am 34  years old male and I have been noticing they are like pimple (about 5 to 6 small in size) on my Testicles fr...
Hi, Would advise you to take homoeopathic medicine - Silicea 6x or 12x and Kali Mur. 6x - both thrice daily for 1week. there after, revert me back.
1 person found this helpful
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Hi doctor my name is manish I want to ask you one question that how to get fairness suggest me some tips please.

BHMS
Homeopath, Ahmedabad
Hi doctor my name is manish I want to ask you one question that how to get fairness suggest me some tips please.
Apply baking soda mixture in somedrops of milk to your face daily. Apply raw potato juice daily for 15 min. Put dry and wash.
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Hello doctor I have lipoma lumps on my both hands and thigh what should I do to get rid of them please give a genuine rply.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor I have lipoma lumps on my both hands and thigh what should I do to get rid of them please give a genuine...
A lipoma is a growth of fat cells in a thin, fibrous capsule usually found just below the skin. Lipomas aren't cancer and don't turn into cancer. They are found most often on the torso, neck, upper thighs, upper arms, and armpits, but they can occur almost anywhere in the body. One or more lipomas may be present at the same time. Lipomas are the most common noncancerous soft tissue growth. The cause of lipomas is not completely understood, but the tendency to develop them is inherited. A minor injury may trigger the growth. Being overweight does not cause lipomas. Lipomas usually are small [0.4 in. (1 cm) to 1.2 in. (3 cm)] and felt just under the skin. Are movable and have a soft, rubbery consistency. Do not cause pain. Remain the same size over years or grow very slowly. Often the most bothersome symptom is the location or increased size that makes the lipoma noticeable by others. Being a homoeopath i will suggest you to go for homoeoapthic treatment if these are increasing on regular basis or are painful.In allopathic system there is only surgical removal but the question is how many surgeries one should undergo as these are multiple in number.So I will recommend you to go for homoeopathic medicine.Consult me with full history of your problem.
1 person found this helpful
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My anus is small and sex time is low and while I am doing sex second time after 3 to 4 hour after it ll not stand wt can I do.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
My anus is small and sex time is low and while I am doing sex second time after 3 to 4 hour after it ll not stand wt ...
Respected lybrate-user hi sex has nothing to do with size of anus. Sex time depends on your arousal with partner. Try to spend more time in foreplay then your sex will last longer dear thanks regards.
2 people found this helpful
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I have permanent tattoo on my back want to remove it. What should I do .any cream? please suggest something .i m in trouble.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Chennai
I have permanent tattoo on my back want to remove it. What should I do .any cream? please suggest something .i m in t...
Hi Permanent tattoo can be removed by Lasers. Multiple sessions are needed approx 6-8 sessions. Sometimes the water mark of tattoo may be staying back. In rare cases or multicolored tattoo it can be resisting laser treatment. Some instances a small tattoo can be surgically removed. Please note only if it's a very small one.
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I have scares on my face got by falling down one is recently happen at bottom of the left eye corner and the other is on cheek it was occurred when I was a child what can I do to remove those scares on my face.

BHMS
Homeopath, Mumbai
I have scares on my face got by falling down one is recently happen at bottom of the left eye corner and the other is...
Use haldi, besan, suji, milk and lemon juice paste and apply it on your face, keep it for 1/2 hour and then wash it away! do it every alternate day!
1 person found this helpful
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Hello Dr. can you suggest me good dark circle removing eye cream m confused from loreal and olay so I just want to know your opinion cause m suffering from bad eye circles pls help and suggest. Thanks and regards.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello Dr. can you suggest me good dark circle removing eye cream m confused from loreal and olay so I just want to kn...
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
1 person found this helpful
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