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Dr. Chandra Shekar

MBBS

General Physician, Hyderabad

0 - 300 at clinic
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Dr. Chandra Shekar MBBS General Physician, Hyderabad
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Chandra Shekar
Dr. Chandra Shekar is a trusted General Physician in KPHB, Hyderabad. He has completed MBBS . You can meet Dr. Chandra Shekar personally at Surakshaka Hospitals in KPHB, Hyderabad. Save your time and book an appointment online with Dr. Chandra Shekar on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

Location

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Surakshaka Hospitals

MIG-218, KPHB main road(NH-9), Kukatpally. Landmark: Near R S Brothers, HyderabadHyderabad Get Directions
300 at clinic
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Surakshaka Multi-Speciality And Diabetes Hospitals

#M.I.G 218,Kukatpally. Landmark : Near R S BrothersHyderabad Get Directions
0 at clinic
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Drink It For Good Health - 6 Drinks That Can Help Lose Weight!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kalyani
Drink It For Good Health - 6 Drinks That Can Help Lose Weight!

When it comes to losing weight, everyone stresses about eating right and exercising, but there’s one thing we often forget and that is drinking right. So, drinks such as carbonated drinks and alcohol can add to your weight while others can help you get slimmer. Some of the best drinks that can help you burn calories include:

  1. Water: Water not only keeps you hydrated, but can also help you lose weight. The more water you drink, the more calories you will burn. Additionally, drinking water before meals helps reduce your appetite. Drinking water through the day also reduces the urge to snack between meals and helps control your calories intake. If you want to flavor your water, don’t drink packaged juices but instead infuse your water with freshly cut fruits.
  2. Green TeaGreen tea is rich in flavonoids that increase a person’s metabolic rate and the rate of fat oxidation. There are many types of green tea available today and one of the best types of green tea is the Matcha green tea as this is the richest source of antioxidants. Do not add milk or sugar to green tea.
  3. Mint Tea: Tea made from fresh or dried peppermint leaves has a very low calorific value and is a great substitute for soft drinks and processed juices. This type of tea is ideal for the summer and winter months and is also rich in antioxidants. Once again, you can use honey to sweeten your tea.
  4. Black CoffeeCoffee can keep you awake but it can also help you lose weight. Coffee is rich in chlorogenic acid compounds that act as antioxidants and slow down the body’s production of glucose. Simultaneously, this lowers the production of fat cells. Black coffee can also suppress your appetite and stimulate your metabolism. Plain black coffee has negligible calories as long as there is no sugar added to it.
  5. Vegetable Juice: Vegetables are a rich source of vitamins, minerals and fiber while being low in calories and fat content. Thus, you can never have too much vegetable content in your diet. Drinking vegetable juice before meals reduce your serving size and your total calorie consumption. When juicing vegetables, using a juicer reduces the fiber content in your juice and hence, it is better to blend the raw vegetables.
  6. Grapefruit Juice: Grapefruits are low in calories and high in fiber content. It also helps manage insulin levels and energy metabolism. Like other juices, the ideal time to drink a glass o grapefruit juice is 20 minutes before meals.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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Sir ling bilkul bejan ho Gaya hain. Andkosh BHI latak Gaye hain. Or groin me or andkosh BHI latak Gaye hain.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Sir ling bilkul bejan ho Gaya hain. Andkosh BHI latak Gaye hain. Or groin me or andkosh BHI latak Gaye hain.
Stay active. ... Eat fruits and vegetables. ... Eat meats and other foods. ... Reduce stress. ... Kick bad habits. ... Get some sun. ... Masturbate to improve longevity. ... Pay attention to your partner.
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I am an asthmatic patient. I need what should I do in my routine day to control it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Asthma do's and don'ts do's 1) close windows at night to avoid pollens 2) take regular medicines 3) do exercise and pranayama daily 4) diet should be healthy 5) keep bedroom clean and dust free 6) regular checkup at clinic 7) use a light color to wall as well curtains.(especially bedroom) 8) dinner should be taken before sunset. 9) use mask while going out or apply coconut oil to nostrils 10) carry inhaler all the time (emergency) 11) massage to the chest and back warm with oil, afterward take hot fomentation. Don'ts 1) smoking -active or passive 2) exposure to allergens air pollution 3) avoid visit to gardens 4) stop the self medication. Paracetamol also increases the risk of asthma by 27 %. 5) avoid outside food 6) avoid preserved packed food 7) oily food should be avoided 8) cold drinks and ice-creams.
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stomach upset. My stomach is always upset, I always drink lot of water. And lemon. Why.

MBBS
General Physician, Hyderabad
stomach upset. My stomach is always upset, I always drink lot of water. And lemon. Why.
Stop eating chapathies and spicy foods drink water and butter milk before sleep drink a glass of milk, avoid tea and coffee do walking after dinner before sleep eat a cucumber once in a weak, if pain take buskopan tab ok.
1 person found this helpful
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I am 35 year old women working. SOmetimes if I take any different type of food getting immediately stomach upset and constipation. Please suggest to cure this. Thank you.

MBBS
General Physician, Mumbai
I am 35 year old women working. SOmetimes if I take any different type of food getting immediately stomach upset and ...
For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet
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There are times when I wake up in the morning, my eyes becomes puffy even if I had sufficient sleep. What should I do?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
There are times when I wake up in the morning, my eyes becomes puffy even if I had sufficient sleep. What should I do?
Lybrate-user, according to ayurveda it is symptoms of indigestion called aamajirna. Other symptoms associated with it are heavyness in abdomen, lazyness, stiffness in morning, getting full with little quantity of food, weight gain, pain in calf muscles etc main treatment is too reduce quantity of food * take only warm water * take ginger & turmeric before food 30 min * take ajvayan & jeera 1 tsp after food *avoid day sleep * avoid curd * take only cow milk & ghee * avoid sour salty & sweet food * start exercise let me know progress.
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Hello Doctor. I feel like I've diabetes. Because I'vevseen some symptoms in my body i.e. Frequently feeling thirsty and hungry. So Can I know That Do I really have diabetes at home with Accu-check blood glucose monitoring device? Or else I have to go see a doctor. But I have heard people knowing are they diabetic or not from this device. I'm really worried. So, please kindly answer this ASAP.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hello Doctor. I feel like I've diabetes. Because I'vevseen some symptoms in my body i.e. Frequently feeling thirsty a...
This is good for daily monitoring only and not for diagnosis. Diabetes affects all organs in the body – Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient and doctor should be in constant touch for regular follow up and advice. The common symptoms are :-Both types of diabetes have some of the same tell-tale warning signs. Hunger and fatigue. Your body converts the food you eat into glucose that your cells use for energy. But your cells need insulin to bring the glucose in. If your body doesn't make enough or any insulin, or if your cells resist the insulin your body makes, the glucose can't get into them and you have no energy. This can make you more hungry and tired than usual. Urinating more often and being thirstier. The average person usually has to pee between four and seven times in 24 hours, but people with diabetes may go a lot more. Dry mouth and itchy skin. Because your body is using fluids to make pee, there's less moisture for other things. You could get dehydrated, and your mouth may feel dry. Dry skin can make you itchy. Blurred vision. Changing fluid levels in your body could make the lenses in your eyes swell up. They change shape and lose their ability to focus. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. By consulting on this site.
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My husband is suffering from constipation. He get motion 2 to 3 days once. Plse tell wt to do.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
My husband is suffering from constipation. He get motion 2 to 3 days once. Plse tell wt to do.
Dear Lybrate User Poor diet and an inactive lifestyle are the most common causes of constipation. A lack of exercise and eating too much junk food can wreak havoc on your digestive health. Lack of high-fiber foods (like fruits, vegetables, and whole grains) is also thecreason of constipation. Call back privately for proper cure.
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I have small dick problem ,how to grow my dick size? How can I long and thick dick.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
I have small dick problem ,how to grow my dick size? How can I long and thick dick.
You do massage with olive oil and almond oil twice a day. Try some vacuum therapy, kegel exercise and jelqing exercise. Start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. For more suggestion you can consult with us on Lybrate personally.
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