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Dr. Chandana

Physiotherapist, Hyderabad

Dr. Chandana Physiotherapist, Hyderabad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Chandana
Dr. Chandana is a renowned Physiotherapist in Secunderabad, Hyderabad. Doctor is currently practising at Reform's Physiotherapy & Pilates in Secunderabad, Hyderabad. You can book an instant appointment online with Dr. Chandana on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Plot No. 52, AK Chambers, Balaji Enclave, Transport Road, Sikh Village, SecunderabadHyderabad Get Directions
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I am 49 years old. I have knee pains frequently. I weigh 80 Kgs. Is it necessary to reduce weight?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 49 years old. I have knee pains frequently. I weigh 80 Kgs. Is it necessary to reduce weight?
Kindly loose some weight. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, please inform.
4 people found this helpful
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Sir I had pain in my legs and knees over a long time after my stitches in knee.

BPTh/BPT
Physiotherapist,
Sir I had pain in my legs and knees over a long time after my stitches in knee.
Hi apply cold pack for 20 minutes thrice a day for 5 days. Do regular streching of quadriceps, hamstring, and calf muscles. Learn strengthening exercise from physiotherapist
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During periods I am facing problem with stomach and back pain severely on first day. Will this cause any problem after marriage and during pregnancy time. Please clarify my doubt.

BAMS
Ayurveda, Ambala
During periods I am facing problem with stomach and back pain severely on first day. Will this cause any problem afte...
Dear, stomach pain occurs during periods is due to contraction of muscles of uterus. This will not cause any problem after marriage and during pregnancy. For take relief follow these methods: * take i/3 rd piece of ginger boil it in one glass of water, when half glass water remain then take it with one teaspoon of ajwayin. * use warm water bottle put it on your stomach area with wrap in the towel. * take rest properly do not do hard work. Do not do running and jogging before 7days from periods coming date. * do massage with lukewarm mustard oil around area below stomach and back.
2 people found this helpful
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I am problem in my backbone always pain in any time so I request please my give solution And I will contact you.

MD , FIPP, Dip Pall Med, Fellowship in pain
Pain Management Specialist, Noida
I am problem in my backbone always pain in any time so I request please my give solution
And I will contact you.
Hi back bone pain can be because of multiple factors. It can be facet joint, disc itself or muscles pain. You need to be evaluated for this one to diagnose the pain generator.
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I am suffering from ankylosing spondylitis. What type of exercises I have to do to get rid off pains/stiffness/fusion/inflammation of spine? Any diet?

BPT
Physiotherapist, Delhi
I am suffering from ankylosing spondylitis. What type of exercises I have to do to get rid off pains/stiffness/fusion...
In AS gradually your all upper body and lower body will get involved slowly. To prevent stiffness of joint you have to do all active exercises of joints of neck, shoulder, back, knee,ankle. - stretching exercises of neck, calf muscles.
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I am a 21 year boy. I have a problem in my leg and my back is big. In my leg I can not stand properly some times what to do? Please give me a proper solution for this prole I can not walk sometimes I am so irritated with this. Please?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 21 year boy. I have a problem in my leg and my back is big. In my leg I can not stand properly some times what...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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My mother having pain in legs, what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
My mother having pain in legs, what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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In place of knee replacement can I go for stem cell therepy. I get pain in knees if I walk little more. Pl give ur opinion how for stem therepy is advisable.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Why in first place, you want to go for any intervention? Kindly go through this link http://www.mumbaimirror.com/others/you/Kneedless-decision/articleshow/45367359.cms 9820011774 for any assistance
1 person found this helpful
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Hi dock. I am 47 years female, height 4.9" waist 55 kg. If doing some hers work I am fill very pain on my back side, waist & leg massless. I also suffer from gas problem,

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please get some blood tests done empty stomach and send reports across to me so that I can see and then advise you accordingly: cbc, esr, crp, serum electrolytes, serum vitamin d & b 12 levels and thyroid profile. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I have pain in my left leg for over 4 hours. What should I do? Please give me suggestion.

MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
I have pain in my left leg for over 4 hours. What should I do? Please give me suggestion.
You may start with simple exercises of knee like static quadriceps i. E. Press roll of towel below knee than you can also heat the area prior to exercises .
1 person found this helpful
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When i am lying in the bed and want to up my back portion is hard and then an there i am not standing street. After some soft exercise I can stand which position I want. please help me doc.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
When i am lying in the bed and want to up my back portion is hard and then an there i am not standing street. After s...
Hi, Back pain is one of the most common reasons people go to the doctor or miss work. Causes of backache include: 1) muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments. 2) bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve. 3) Arthritis. Osteoarthritis can affect the lower back. 4) Skeletal irregularities. Back pain can occur if your spine curves abnormally. 5) Osteoporosis. Preventive measures 1) Maintain a healthy weight. 2) Keep your sitting posture correct/straight. Do not slouch 3) Avoid bending from back while lifting something from ground, instead bend at your knees. 4) Hot fomentation to lower back or the painful part. 5) Keep the coir side of your mattress up to give your back firm support and change the mattress if it is curved. 6) Wear comfortable footwear with shock absorbing soles in shoes. In case above measures do not help, take Rhus. Tox-30, 2 drops in 1 tsp water thrice a day for a week and revert back: Now-a-days most backaches are due to Vitamin D deficiency. Sit in sun and expose the long bones and back to sunrays. Also drink 2 glasses of milk daily.
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I get tired very quickly. Experience very less energy even in the morning after I get up. I am also experiencing pain in my legs almost throughout the day. What can be the cause? I also want to reduce weight. Please suggest diet and regular exercise regime.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I get tired very quickly. Experience very less energy even in the morning after I get up. I am also experiencing pain...
Diet: decrease calories intake, binge eating. Hydrate yourself proper and do brisk walking regularly morning.
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I have weak rectum but no prolapse. I can not sit due to pelvic retul pain. On laying the intestine is strained. On standing I feel that intestine is going down. Can it may be treated by pelvic exercises. If surgery is successful in its treatment.

FMAS, MS
General Surgeon, Gandhinagar
I have weak rectum but no prolapse. I can not sit due to pelvic retul pain. On laying the intestine is strained. On s...
Hi, you have to do pelvic floor exercise for the same. Surgery decision depends on many factors decided from surgeon only thanks regards.
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I have a back ache problem. Whenever I lift a weight load my back aches. Please tell me the solution of these problem. Is there any natural way to solve it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
I have a back ache problem. Whenever I lift a weight load my back aches. Please tell me the solution of these problem...
Hai lybrate-user, it's due to the strain to the vertebrae you feel pain on lifting weights. Please try to bend your knees while lifting any weight. Please try to apply heat to back using hot water bag. Prefer to have a hot water bath when you have pain. Once pain get reduced, try to do backward exercise. Like laying on bed upside down, try lifting both legs without bending knee. Like that try lifting head also hands by the side of chest.
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I am 35 year old man I have an rta since 2004 have a brikal plakses injuries the have fit by plate & screw. I have lost my right hand power how to recover my power the operation done by Dr. R. R kanujiya at indo horisama institute of hand spine and microsurgery at patna.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Brachial plexus injuries are a complicated subject and treatment depends upon a very accurate assessment of muscle charting of entire upper limb along with sensory charting as well. Please enclose that and your previous papers and also tell me what is the range of movements of joints of affected upper limb, whether they are stiff or supple? do not hesitate to contact me if you need any further assistance.
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Sir/mam I am patients in lower back pain, last 18 months. Dose not relief my back pain. I problem L4-5 vertebra. Please sir give me suggested relief back pain. Sir my vitamin D3 loss and mcv, mch is loss. Sir my spinal canal dimension are as follows: area L4-5 A.p. (0.60 cm), T.d.(1.10 cm) and cross section area (0.66sq.cm. And MRI report {moderate compression of thecal sac, stretching of posterior longitudinal ligament and mild narrowing of both neural foramina At L4-5 diffuse due to circumferential bulging and posteriorly protruding disc.}.Sir mene forte escorts hospital se treatment liya to doctors ne muje exercises kerni beta but me present time me Sony hospital jaipur se treatment le rha hu to doctors ne meri exercises bend ker dii. To sir me confused hu aap muje behave, kya sir muje exercises kerni chaiye ya nhi kerni chaiye. Please sir help me.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Sir/mam I am patients in lower back pain, last 18 months. Dose not relief my back pain. I problem L4-5 vertebra. Plea...
Your back pain is due to disc bulge with nerve compression. Your pain is there since 18 months. You have not mentioned whether you obtained any relief after exercise. Exercise is recommended in situations like yours add is highly effective. Since its more than a year, you should consult a pain specialist and get treatment known as epidural steroid injection (read my health tip on non - surgical treatment for sciatica) this treatment will decrease your pain and give you opportunity for physiotherapy. Also follow ergonomic measures at work place. Follow these to get relief. 1. Take anti inflammatory drugs like ibuprofen round the clock for pain relief 2. Take rest for 3 to 4 days but avoid total bed rest. 4. Do back strengthening and stretching exercises daily once pain is relieved. Do exercises under professional guidance. 5. Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling, numbness or weakness, consult immediately for further queries consult again.
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Hi I am 54 years male, working in govt. I am in take medicine for bp and sugar begining stage with heomeopathy medicine, but no satisfaction, now I have severe upper back pain at back of the chest. And having acute itching problem in both lower legs. And no sleep in night. After that I have take alopathy medicine for the same now I am quit. What will I do next. I need your suggestion please.

CCH (Wa.,DC), BHMS
Homeopath,
Hello, I believe the homeopathic medicines you took were not appropriate for your problems. In your complaints, it should act within a week. Proper case history would be needed to treat your problems effectively. Thanks
1 person found this helpful
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I am a 20 year male and I hve pain in my knee and its from 1 month I have taken many medicines but still pain is there Wht should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 20 year male and I hve pain in my knee and its from 1 month I have taken many medicines but still pain is ther...
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am 33 years old I have severe pain from my right hip up to the right ankle what shall i do?

B.P.T
Physiotherapist, Chandigarh
I am 33 years old I have severe pain from my right hip up to the right ankle what shall i do?
Yes there is a possibility that you might have compressed your sciatic nerve, you will have to do some leg extension exercises, as well avoid putting too much pressure while walking on the affected leg.
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I am 29 years old male, from couple of days, I feel little pressure on my shoulder and left arm sometime, not pain.

BPTh/BPT
Physiotherapist, Mumbai
I am 29 years old male, from couple of days, I feel little pressure on my shoulder and left arm sometime, not pain.
Hello do proper rest & do hot fomentation for 15-20 min thrice in a day. Take ust followed by ift for 15 days. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
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