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Dr. Challas

Psychiatrist, Hyderabad

1000 at clinic
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Dr. Challas Psychiatrist, Hyderabad
1000 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Challas
Dr. Challas is a renowned Psychiatrist in Narayanguda, Hyderabad. Doctor is currently practising at Challas Counselling Center in Narayanguda, Hyderabad. Save your time and book an appointment online with Dr. Challas on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. You can find Psychiatrists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Challas Counselling Center

1.c IQ Towers,3-4-504 Narayanaguda,Landmark: Near Reddy College Road, HyderabadHyderabad Get Directions
1000 at clinic
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Sir, I really need help. I think it's some sort of depression that I am facing from few days because there is great headache when I am thinking about my life and I don't want to wake up. My age is 18.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Sir, I really need help.
I think it's some sort of depression that I am facing from few days because there is great h...
hi, I would like to know more about you and your routine. You may contact me by asking private question here on lybrate for further discussion.
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Success of Relationship

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai

The success of every relationship is built on selective acts of blindness and deafness and bouts of forgetfulness

Honesty and transparency are laudable qualities in principle but when translated to reality the blinding light they throw on families and relationships is too harsh a glare to bear up to. Very few can take that kind of blinding truth in their stride
 

My father is a chain smoker since 20 30 years. I want him to quit smoking. Can you please prescribe any medicine?

MD - Psychiatry, MBBS
Psychiatrist, Solapur
There are a few medications that can help stop smoking. However most important step is to counsel the patient about ill effects of smoking and increasing his motivation towards quitting smoking. We can first motivate your father for stopping to smoke and then help him do it with help of medications. Kindly contact for detailed evaluation and treatment.
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I am having anxiety attacks since last 10 days almost everyday and every time my legs shake feel weakness in legs, heartbeat pounds very fast feel like nausea and very light headed feel like faint and can not stand properly as legs weaken kindly suggest what to do.

MD - Psychiatry
Psychiatrist, Chennai
I am having anxiety attacks since last 10 days almost everyday and every time my legs shake feel weakness in legs, he...
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms. U seem to be having anxiety disorder, kindly consult a psychiatrist and get treated.
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During night times I gets emotional about my career and thinks to achieve it a lot but when comes to the morning I won't think much .what is the problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
During night times I gets emotional about my career and thinks to achieve it a lot but when comes to the morning I wo...
Hello vinay just concentrate on your goal, think positive, u can also practice yoga or meditation which will help you a lot.
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Sir, I AM 29. I have been suffering from epilepsy. NEITHER of my parents nor any genetic history of such related with me. First case of seizure took place on 10.03.2016. Then 29.04.16 and then on 6.09.16.in almost every cases I became unconscious for 6to 7 seconds. I went to a neurologists and he prescribed valprol300 twice daily and valprol once in morning. I also went to a neuropsyco and he prescribed nexito10 along with lonazep 10 along with the original medicines on 10.08 16. On 22nd february he prescribed nexito 20 in place of nexito10. He said to stop lonazep after taking 10 days medicine. I stopped lonazep on september. Now after being passed almost 6 month I feel better 70% than before. But from yesterday I feel mild tingling in my leg and hand. Is it any dangerous? I have a tendency to make worry about everything. Due to not having my first achieves job I sometimes felt depression. I have a 20 months baby. Before pregnancy I took several medicines and went through hormonal treatment. But at last I conceived naturally. Had that treatment any relation with my present problem? Will my problem totally cured? I am very tensed. Please advice me.

MBBS
General Physician, Jalgaon
Please Don't depend on medicines only Wake up early go for morning walk in greenery daily with relaxed mind Do meditation regularly Do pranayam and yoga daily Take salads and fruits more Take milk regularly Avoid excess tea coffee, Avoid oily spicy and fast food, non veg food, processed food Continue valprol Add Cap brahmi by Himalaya 2 2 for 6 mths Saraswatarishta 15 ml twice a day for 6 mths Gradually reduce the dose of valprol
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Doctors my ICSE boards examinations are only 20 days far from now, but I have not learn any thing, so please guide me how can I concentrate in my studies? Please.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am not sure what you mean by" not learnt anything" actually you have not studied or is it your anxiety which makes you say that you have not learnt anything. Well, in 20 days, you will need to cover a lot of content which means that all kinds of distraction like computer, mobile, tv, friends will take a back seat and you will focus your attention on your studies, small periods of relaxation, eating and sleeping. You will need to organise your time in such a manner that you are able to give ample time to important portions to study. If you want to leave out unimportant portions, then do so. Walking and loudly repeating what you have learnt helps to retain for longer. Make points and elaborate in your mind. Use a highlighter to mark out important portions. Use mnemonics and abbreviations like vibgyor to help retain portions faster. Using all senses to learn portion helps immensely. You can attach a mental image, smell, music or color to various things to access it faster while reproducing content in the exams. Reduce junk foood to minimum and eat only brain healthy food to increase focus, retention and reproduction. Exercise everyday to improve blood circulation and mental alertness.
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How to get rid of stinking mouth. Due to consumption of tobacco after 2 hrs of brushing my mouth starts stinking. How to get rid of tobacco habit. Pls help.

Post Graduate Cert in Microdentistry, Certified Implantologist, BDS
Dentist, Mumbai
How to get rid of stinking mouth. Due to consumption of tobacco after 2 hrs of brushing my mouth starts stinking. How...
Smokers breath / bad breath is due the nicotine and tartar accumulated on the teeth. The best remedy is to get your teeth cleaned and polished to eliminate any tartar and the associated gum inflamation which causes the bad breath. Stopping smoking is the best remedy, but if you do not then a cleaning every 8 months will help periodically remove the nicotene and the tartar. This will keeps the gums healthy and the bad breath will be greatly reduced.
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Hello sir sometime I feel if I will not do a particular task then something wrong will be happen like I will lost which I love this feelings comes while through the day and I do task repeatedly until this feeling not forget I repeat process 10 time 20 time I want to ignore but I can't it provides hindrance in my life I want to remove it some time some unnecessary thoughts come like my family member will be suffer if I will not do this task and so on I want to ignore but I can't please suggest what I have to do to get rid of such type situation due to this I am not able to concentrate on my work when some times my family member see me to do such type of activity he feel sad but I don't want but due to afraid of lost of loving person I frequently repeat task like touch glass books bags desk top basin basket number of time. But when I concentrate on other work such type of feelings not come please suggest me what should I have to do by which I can live normal life and concentrate on my work. I am waiting for valuable suggestion. Thanks.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello sir sometime I feel if I will not do a particular task then something wrong will be happen like I will lost whi...
Repetitive tasks, intrusive and repetitive thoughts, checking, counting, disproportionate excess need for order and cleanliness, as well as anxiety when not able to do the same are signs of obsessive compulsive disorder. Patients with OCD suffer from significant distress, anxiety and depression due to the same which impairs their quality of life. Please consult a Psychiatrist at the earliest. With a combination of medication and behavioral therapy it is likely that your symptoms will improve.
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I feel so much irritation. When I wake up in morning. I am a student n I am preparing for exams. Bt I am not able to concentrate in morning because of above reason. please suggest some tips so that I can get rid of this depression.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful.
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