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Dr. Challas

Psychiatrist, Hyderabad

1000 at clinic
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Dr. Challas Psychiatrist, Hyderabad
1000 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Challas
Dr. Challas is a renowned Psychiatrist in Narayanguda, Hyderabad. Doctor is currently practising at Challas Counselling Center in Narayanguda, Hyderabad. Save your time and book an appointment online with Dr. Challas on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Challas Counselling Center

1.c IQ Towers,3-4-504 Narayanaguda,Landmark: Near Reddy College Road, HyderabadHyderabad Get Directions
1000 at clinic
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I have depression problem as to secureness of life. Earlier I was depressed that I might have heart problem. For this I took medicine xet cr plus 12. 5 mg on daily basis on recommendation of a doctor. Now somehow, I left this medicine but now I have a great fear from journey by aeroplane. I have a fear from high speed of train, car etc. I cannot travel by air. I feel negative thaughts that it will get crashed though I undesrand that it has multiple engines, it is controlled by atc. I understand that ratio of plane crashed and flight took off are very less. But I have a great fear of this. Please suggest how can I get out of this?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have a phobia, which is fear-based and will haunt you because you tend to exaggerate a normal stimulus and therefore there is also an abnormal reaction. You should never stop drugs prescribed by a doctor without his approval. The problem is not resolved, and all that you have done is shifted the phobia to another one. You will continue to do this until you resolve this completely. The ideal way would have been for you to have sought psychotherapy simultaneously with the medical treatment. You can still do this and combine the two to get you the best results, over time. Your mind, body and emotions are now susceptible to suggestions and you will tend to do a lot of lateral thinking to increase the threatening possibilities. You need to strengthen all three while learning to handle this fear. You will need to identify this fear as to its origin, the unhealthy pattern you have developed and the over-reaction to it. Yoga and meditation will go a long way to ease it for you. You must also do regular exercise, eat healthily, sleep well, and in therapy work with your emotions to develop balance and composure. You can also do some de-conditioning work while going through these frightful journeys with a strong parent-like figure and learn and develop the confidence and discernment that the reality is quite different from what you believe. The facts and the truth has to prevail, but like you said, you know all this but to actually experience it is like a learning lesson, and if it is repeated often enough it can completely dispel the phobia.
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I am suffering from depression and mujhe chalte samay mud ke dekhne ki aadat hai.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from depression and mujhe chalte samay mud ke dekhne ki aadat hai.
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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I have mood swings. A minute ago I would be happy and then Sad thinking about my studies and pressure. What should i do to cure?

MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist, Noida
I have mood swings. A minute ago I would be happy and then Sad thinking about my studies and pressure. What should i ...
U should concentrate on ur studies more,make a time table and follow that..make targets for ur studies daily..
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Hello Sir, I am a very introword man. And always thinking our future and talking himself .So some time I have lost and going out of mind and can not any work properly. How can get rid of this problem I am also hesitate man I don't talk English properly so understanding hindi Thank you sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hello Sir, I am a very introword man. And always thinking our future and talking himself .So some time I have lost an...
Dear user. I can understand. You are YOU. Whatever your behavior today, whatever your body language today are learned from your past experiences and social interactions. Whatever you have learned can be unlearned or over written. This is a continuous process happening throughout your life. I suggest cognitive behavior therapy for you. Take care.
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I am suffering from emotional stress and psychological factors which is bringing pain anxiety tension and its affected my full left side. From head to toe. All medical investigations done. Slight minor changes in my lumbar l4-l5 and moderate kyphosis in cervical c5C6. Pain is manageable now. Only thing is I feel bloated and swelling of my stomach Loss of appetite or tendency to overeat. Something like that is happening. I feel cramping in my lower left side of abdomen and at times burning sensation in my urinary /genitals nearby region. I jst want to know what all is wrong with my health. I feel very weak also.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition and Diet
Physiotherapist, Kolkata
I am suffering from emotional stress and psychological factors which is bringing pain anxiety tension and its affecte...
Hello Ms. lybrate-user, Your cause of Stress, anxiety, pain lies down on your neck (as per your statement that your have reversed curve at the neck), Normal Curvature (lordosis) of neck is very vital for optimum Nervous System health. Another cause behind your Problem can be Nutritional Deficiency like Vit D3, Magnesium deficiency, B-Complex, Acidic GI, etc. Gluten sensitivity, Dairy Products, and Nightshade category foods can also lead to these problems. Consult a team of Skilled Health Care Providers like Doctor, Physio, Dietitian to get to the root cause of your problem.
3 people found this helpful
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I am upset over some issues in life. What is the best way to beat stress at the moment? Please suggest!

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am upset over some issues in life. What is the best way to beat stress at the moment? Please suggest!
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety is overwhelming, consult a Psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.
1 person found this helpful
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I am have high stress levels. Work load is more and did not able to manage time for exercises. Sleeping patterns also varies due to my work. Please advice.

Post Graduate in rehabilitation psychology
Psychologist, Delhi
I am have high stress levels. Work load is more and did not able to manage time for exercises. Sleeping patterns also...
If you've heavy work loads which id causing you stress 1. Try to change work place, if possible, as at such young age nothing is important than health. If you'll keep working in this pace soon work mind will stop helping you. 2. Try to get someone who can share your work load, if possible. 3. Try to fix your work hours, may 6-7 hours (ideal) to 9-8 hours (if excessive). 4. Stop working on laptop before sleeping time, for example: if you've plan to sleep at 11 pm then stop working at 10 pm. 5. Don't consume caffeine based food items after 9 pm. 6. Try to have dinner by 8: 30-9 pm. Kindly get back if need some other assistance.
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I am a smoker and smoke 6 cigarette everyday I want to quit smoking how can this be possible.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
Cigarette smoking is hazardous to your health and you know it but still you keep smoking. But once you decide to act on what you know that smoking is not good for u, your treament starts there only. Its your determination which is more important. And then we can treat you with medicines, counselling and behaviour therapy and if you follow it properly, succes rate is high!
3 people found this helpful
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I have had health anxiety for over 6 months now. I been to various doctors but all say everything is ok. I was so upset I decided not to go to doctor anymore. But one day I started vomiting whatever I ate. Had a checkup and an endoscopy as well. Doctor said everything is fine. After few days my legs started feeling very weird. They use to get numb when I cross them in less than a minute. I decided to treat it on my own. So I dint go to any doctor. Eventually that went away. But my foot developed unsightly bulging veins. Now I am worried about bulging veins so much. Everybody around me freaks out when they see my foot. Please help!

MBBS, DPM, MD - Psychiatry
Psychiatrist, Bardhaman
I have had health anxiety for over 6 months now. I been to various doctors but all say everything is ok. I was so ups...
Hi. There are actually two parts in your narration. Bulging veins is a surgical problem. For that you need to visit Surgeon. It seems you get worried excessively on trivial bodily disturbances which is a Psychiatric condition. There are people whose sensory nervous system have low threshold. There are ways to deal with this. Psychiatrist can helpyou in this matter.
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