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Dr. Challas

Psychiatrist, Hyderabad

1000 at clinic
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Dr. Challas Psychiatrist, Hyderabad
1000 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Challas
Dr. Challas is a renowned Psychiatrist in Narayanguda, Hyderabad. Doctor is currently practising at Challas Counselling Center in Narayanguda, Hyderabad. Save your time and book an appointment online with Dr. Challas on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Challas Counselling Center

1.c IQ Towers,3-4-504 Narayanaguda,Landmark: Near Reddy College Road, HyderabadHyderabad Get Directions
1000 at clinic
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Sir, I enjoy the company of my relatives, friends, but feel hesitate going out in the crowd as I feel people are looking at me, talking about me, giving me comments, laughing at me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSCP
Ayurveda, Bangalore
Sir, I enjoy the company of my relatives, friends, but feel hesitate going out in the crowd as I feel people are look...
The problem in your case seems to be a combination of inferiority complex and lack of self confidence. People speak about everyone. The way we look at it is important. Try this very simple and effective exercise to improve your confidence and esteem stand in front of the mirror. Keep your shoulder straight, chest high, chin slightly lifted up. Say to yourself aloud - I am a smart and confident woman. I have many talents and people respect me for that. Say this out aloud ten times. This will help improve your confidence greatly also start engaging yourself in any sort of work that you love doing like, embroidery, stitching, knitting, cooking - anything that you love doing and are talented in. This will help keep you occupied and take you away from the negative thoughts the advice that I have given you is based on what you have told me. There are many more such remedies in psychotherapy. If you want to know more consult in person.
1 person found this helpful
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My son is 5years old he does not speak clearly he does not stammer but sound of his voice is not clear.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Puri
Hi dear, your son z vry young, so in this period the are some speech problem it's called as normal non fluency. Its nt a big problem, so you jst consult with a speech therapist, n learn some therapy procedure, n practice it in your home, I hope it ll be cure within some months.
1 person found this helpful
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Sir please tell me something about difference in sharpness/working/capacity of mind in 16 age and 21 age person.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
1 person found this helpful
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I am 44 years old and suffering from loss of memory or concentration and feeling blurred vision and the tendency of upside uric acid. And pain in sch older joint.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your mentioned symptoms have to be managed by a neurophysician. You have also mentioned high uric acid levels for which I can advise you. General recommendations are: - decreasing intake of red meat, alcohol, rice in your diet and other purine rich sources - also increase your water intake so that uric acid is excreted from body well. - keeping your weight to normal levels will also help you. - intake of fresh fruits, citrus fruits and cherries has been implicated in reducing uric acid values in the body as well. Nowadays there is a medication by the name of febuxostat which helps in lowering uric acid levels in body but kindly check out that it suits your body. Do not hesitate to contact me if you need any further assistance. Thanks & regards
3 people found this helpful
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I had pain in my lower right abdomen in lower side. The pain is not constant. I feel pain when I bend towards front side. My height is 5.11 weight 93. Ultrasound show fatty liver. What should I do now>

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I had pain in my lower right abdomen in lower side. The pain is not constant. I feel pain when I bend towards front s...
Mild fatty change is normal in most people and avoid fatty food. Pain may be due to sprain on bending.
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Whenever I have any exam or in a new situation I get a panic attack, and if I think too much I get tremble and scared, and sometimes I feel like I want to cry and sometimes I do for no reason.

Masters In Clinical Psychology
Psychologist, Lucknow
Whenever I have any exam or in a new situation I get a panic attack, and if I think too much I get tremble and scared...
It's due to anxiety Practice breathing exercise also change your perspective over studies Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app.
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How to quit Addiction of alcohol. How to reduce or nullified the effect of alcohol.

MD - Psychiatry
Psychiatrist, Chennai
Alcohol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc. Due to alcohol they and/ or others are affected significantly. You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2nd is maintenance and further deaddiction when the physical problems and psychological state of the individual is maintained and anti-craving drugs started 3rd rehabilitation, when relapse prevention is the goal, while maintaining deaddiction. All the best.
1 person found this helpful
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Hi sir/mam, I have smoking habits and I smoke half packet to one packets for each day. So I request you to give the instructions to relief from the smoking. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, it is good that you wants stop smoking a normal human takes oxygen into lungs 15 -20 times per minute (15 - 20 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day.
4 people found this helpful
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I regularly smoking. But recently I used heartbeat filter. What is the process quit of smoking?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I regularly smoking. But recently I used heartbeat filter. What is the process quit of smoking?
increase your mental power by doing yoga exercise. by shear will force you can quit smoking. its my opinion.
5 people found this helpful
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