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Dr. Challa Subrahmanyam  - Psychologist, Hyderabad

Dr. Challa Subrahmanyam

83 (10 ratings)
M.S - Counselling & Psychotherapy, Post Graduate Diploma In Sexual & Reproduc...

Psychologist, Hyderabad

22 Years Experience  ·  2000 at clinic  ·  ₹350 online
Get ₹125 cashback on this appointment (No Booking Fee)
Dr. Challa Subrahmanyam 83% (10 ratings) M.S - Counselling & Psychotherapy, Post Graduate Diploma ... Psychologist, Hyderabad
22 Years Experience  ·  2000 at clinic  ·  ₹350 online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a complicated and confusing area of healthcare: Psychology....more
I'm a caring, skilled professional, dedicated to simplifying what is often a complicated and confusing area of healthcare: Psychology.
More about Dr. Challa Subrahmanyam
Dr. Challa Subrahmanyam is a trusted Psychologist in Madinaguda, Hyderabad. He has been a practicing Psychologist for 22 years. He is a M.S - Counselling & Psychotherapy, Post Graduate Diploma In Sexual & Reproductive Medicine, Certification In Counselling Process, LLB . You can visit him at Challa's Counselling Center in Madinaguda, Hyderabad. Book an appointment online with Dr. Challa Subrahmanyam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 42 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.S - Counselling & Psychotherapy - Kuvempu University - 2006
Post Graduate Diploma In Sexual & Reproductive Medicine - Kuvempu University - 2004
Certification In Counselling Process - Australia National University Canberra - 2000
...more
LLB - Gulbarga University Karnataka - 1996
Languages spoken
English
Awards and Recognitions
Nandi Award For Best Writer For The Movie Ragulutunna Bharatam

Location

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Challa's Counselling Center

B block Behind Hotel Sitara Grand, Near Allwyn cross roads,Hyderabad Get Directions
2000 at clinic
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After the death of my husband two yrs. Back in a road accident, I am unable to concentrate on any work. I am 65 yrs. Old and have worked for 41 years on high positions but life appears to be of no significance after retirement recently. Pl. Advise.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
After the death of my husband two yrs. Back in a road accident, I am unable to concentrate on any work. I am 65 yrs. ...
You need to control mind and think positively. Meditation and yoga will help. Or you can talk to a counsellor for help
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I lost somebody close last year and since than feel very depressed and prefer keeping to myself all the time. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I lost somebody close last year and since than feel very depressed and prefer keeping to myself all the time. Please ...
YOu need to practice mind control by meditaion, yoga, reading and books and if needed you take antidepressants
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I am 23 year old and I have a bad habit of drinking, I want to leave that bad habit but not happen. so please give me some suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine QUERCUS ROBUR 1X tabss ( wilmar Schwabe India) Chew 4 tab 3 time daily for 3 months nd report me thereafter AVENA SATIVA Q( Dr Reckeweg) Drink 20 drop in 20 ml fresh water 3 time daily.
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How To Deal With Depression?

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
How To Deal With Depression?

Depression is a very common phenomenon in contemporary times. It mostly affects those in their teenage and even those who are in their early thirties. Depression can be caused due to many reasons and must be treated quickly to prevent it from turning into a chronic illness with other side effects. Common symptoms of depression include less socialising, less talking with people and sitting at home or locked behind doors for long duration. At times, one even reduces the intake of food and remains in an agitated mood for a long period of time. When it becomes severe cases, medicines need to be administered to the patients to bring them out of their depression.

The interesting part of this condition is that the patient sometimes knows that he/she is suffering from depression and should try to get out of it.

Homeopathy for Depression and Anxiety

Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The aim of homeopathy is not only to treat depression and anxiety but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several medicines are available for depression treatment that can be selected on the basis of cause, condition, sensation and modalities of the complaints. For individualized remedy selection and treatment, the patient should consult a qualified homeopathic doctor in person. Some of the commonly indicated homeopathic medicines are listed here:

  1. Aurum Metallicum- This medicine helps recover from deep-seated depression. The patient requiring this medicine is likely to have lost interest in life. There is a sense of loathing for life, lack of joy, loss of smile, loss of hope. He may have seen a very hectic and even successful career; and due to some triggers, there would be a U-turn and the person falls into deep valley of depression.

  2. Manganese- This metal medicine has ample of gloominess, depression and sadness.

Here are some of the tips and tricks of coping with depression:

  1. Overcome your thoughts with positivity: When in depression, one feels lethargic, is overcome by negative thoughts and cannot focus on doing anything. This needs to be challenged and battled with. During this time, you need to repeatedly convince yourself that there will good and bad times and there is always a way to deal with it. The bad phase would disappear just as it had come, and there is no point sulking on it now. Don’t let the negativity lead to more depression, as a healthy person still lives inside you.

  2. Get fresh air daily: Going out for a walk or even sitting in the balcony to get some fresh air and morning sunlight can do wonders when you are suffering from depression. Light slowly eats away the darkness in you and helps you see the positive side of things.

  3. Eat healthy food: There is a tendency to either give up on food or to eat a lot of junk food like pizza, chocolate and ice cream during this phase. This must be avoided. What is seen as depression eating is actually binge eating and can have serious consequences on your health and weight. Instead, healthy and regular meals should be eaten and meals should not be skipped at all.

  4. Stay connected: You must stay connected with people, even if it means bringing a forced smile on your face. This can do wonders in helping you cope with your depression. If you wish to discuss about any specific problem, you can consult a Homeopath.
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I am male 29 years, having depression problem and always thinking negatively and sometime feeling angry, lonely, badly can you pls suggest me how to overcome above problems.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am male 29 years, having depression problem and always thinking negatively and sometime feeling angry, lonely, badl...
If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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My face has shrunk I am handsome But My face is like a triangle shape I don't take tobacco or anything People makes fun of me Please doctor I need your help. Else I will suicide myself Please I need your help please I need your help.

MBBS, MD - Psychiatry
Sexologist, Mumbai
My face has shrunk
I am handsome
But My face is like a triangle shape
I don't take tobacco or anything
People makes f...
Dear lybrate user...I can understand your agony, but in life there will be numerous instances when it will be mandatory for you to take your stand and disagree with other people. Always the one's who keep their own point at the top priority are the one's who leave a mark behind them. Everyone is different and everyone has different body structure and shape. No one gets greatness for their external appearances even the movie stars, but what they get greatness for is the expertise they have got. You need to be proud to be yourself, to be a human being and once you start respecting yourself, people around you will start respecting you. There is no reason always for people who bully others, but the motivation for them to bully is the distress and reaction they produce in the other individual. Stop giving them the thrill they get by bullying you and this will mark the beginning of change. I hope this is useful to you. Take care
1 person found this helpful
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My doctor has prescribed sulpitac 100 sertima 100 at morning. Sertima 100 at afternoon. Sulpitac 200 and risdon0. 5at night .what are this medicines combined uses.

MBBS, DPM
Psychiatrist, Bangalore
My doctor has prescribed sulpitac 100 sertima 100 at morning. Sertima 100 at afternoon. Sulpitac 200 and risdon0. 5at...
Dear lybrate-user, Please do not worry much about the medicines and its uses. Please take them as prescribed and see the difference they make in your symptoms and general quality of life. Some of the disorders need many medicines to treat comprehensively. We call it polypharmacy that is needed in some patients at some time. Generally allopathic doctors make a diagnosis with the symptoms and signs. Then they give the prescribed treatment for the diagnosis. It is not symptomatic treatment in allopathy. The same medicines will be prescribed for different disorders at different times. It is all for the doctors to learn. For you, just take the treatment and live better life.
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I am 22 years old guy from Hyderabad. I am through an emotional depression because of my parents divorce, unemployment and break up with loved one! Help me!

BHMS
Homeopath, Chennai
I am 22 years old guy from Hyderabad. I am through an emotional depression because of my parents divorce, unemploymen...
Dear lybrate user try to engage yourself in different activities which may include your hobbies, try to express yourself with some of your close friend, be more social, drink plenty of water, eat more vegetables and fruits, sleep 7-8 hrs also homoeopathic medicines will act best. In depression without any side effects.
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Hello .sir/mam .I am little bit addicted by tobacco which kind of food I can to stop chewing tobacco please help me.

MBBS
General Physician, Mumbai
Hello .sir/mam .I am little bit addicted by tobacco which kind of food I can to stop chewing tobacco please help me.
As of now take bubble gum for chewing and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I talk to myself with imagining past situations. Is there anything wrong with me. I am scared. What can I do. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I talk to myself with imagining past situations. Is there anything wrong with me. I am scared. What can I do. Please ...
Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs" However, there are many other examples like sexual thoughts, counting, checking, orderliness, etc. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly. All the best.
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