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Dr. Challa Subrahmanyam - Psychologist, Hyderabad

Dr. Challa Subrahmanyam

M.S - Counselling & Psychotherapy, Post Graduate Diploma in Sexual & Reproduc...

Psychologist, Hyderabad

22 Years Experience  ·  1500 at clinic
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Dr. Challa Subrahmanyam M.S - Counselling & Psychotherapy, Post Graduate Diploma ... Psychologist, Hyderabad
22 Years Experience  ·  1500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Challa Subrahmanyam
Dr. Challa Subrahmanyam is a trusted Psychologist in Narayanguda, Hyderabad. He has been a practicing Psychologist for 22 years. He is a M.S - Counselling & Psychotherapy, Post Graduate Diploma in Sexual & Reproductive Medicine, Certification in Counselling Process, LLB . You can visit him at Challa's Counselling Center in Narayanguda, Hyderabad. Book an appointment online with Dr. Challa Subrahmanyam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 37 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.S - Counselling & Psychotherapy - Kuvempu University - 2006
Post Graduate Diploma in Sexual & Reproductive Medicine - Kuvempu University - 2004
Certification in Counselling Process - Australia National University,Canberra - 2000
...more
LLB - Gulbarga University,Karnataka - 1996
Languages spoken
English
Awards and Recognitions
Nandi Award for Best Writer for the movie "Ragulutunna Bharatam"
Nandi Award for Best Writer for the movie "Ragulutunna Bharatam"

Location

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Challa's Counselling Center

1C, IQ Towers, 3-4-540, Reddy College Road,Narayanaguda,TelanganaHyderabad Get Directions
1500 at clinic
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I am always afraid from the more sound of vehicles so please give me a suggestion to remove this problem. What's problem in my mind?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am always afraid from the more sound of vehicles so please give me a suggestion to remove this problem. What's prob...
Dear lybrate user. I can understand. If you think this as a problem, you will never be able to come out of it. Just understand you have this problem, don't try to fight it. Just ignore it. Take care.
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I have depression since 2 month. i take medicine from doctor. give proper direction. My age 39 years. Wife is divorced 8 years back. I have no sex now and life partner. And low income. Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have depression since 2 month. i take medicine from doctor. give proper direction. My age 39 years. Wife is divorce...
You have a combination of many issues that can make anyone depressed. Since you are already on medication, you must now include counseling in the therapy to get the best results. In the meantime you may follow these actions: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I have a problem of sleeping. I have tried to sleep early but I can't slept quickly. Mentally I feel so much pressure and my mind was not stop thinking. Taking prescriptions from doctors but no use it remains same. What can I do to got sleep.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I have a problem of sleeping. I have tried to sleep early but I can't slept quickly. Mentally I feel so much pressure...
Dear lybrate - user, talk to us by phone or video chat for any counselling help please try curd rice curd" dhahi" yogurt" has good qualities it acts as digestive and get good sleep, many people have tried this and given feed back.
3 people found this helpful
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Hi Sir, Is there any hope in depression, anxiety treatment by psychobiotics a new coming treatment?

Post Graduate Diploma in Healthcare Management(PGDHM), PGDCC - Post Graduate Diploma in Clinical Cardiology, MBBS, DNB (PSYCHIATRY), IIAM (West Bengal)
Psychiatrist, Delhi
Hi Sir, Is there any hope in depression, anxiety treatment by psychobiotics a new coming treatment?
Dear Psychobiotics are still in research phase and no conclusive evidence exists. As serotonin is formed in gut mainly. And due to increasing gut brain association. Psychobiotics may hv synergistic effect. Equal comparative efficacy is doubtful. Hope it helps Regards.
1 person found this helpful
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Computer Vision Syndrome - 6 Signs You Must Not Ignore!

MBBS, MS - Ophthalmology, Fellowship in Cornea and Anterior Segment
Ophthalmologist, Delhi
Computer Vision Syndrome - 6 Signs You Must Not Ignore!

With everything requiring a computer to execute, more and more people end up looking at the computer screen for hours on end. This could range anywhere from a couple of hours to really long hours like 16 to 18. The effect of is a group of symptoms, which are collectively known as computer vision syndrome or CVS (syndrome means a collection of symptoms). The cause of this is the strain and pain resulting from constant staring at the monitor.

It is a type of repetitive stress injury, where a particular organ, the eye here, is subjected to repeated action (staring at a monitor) resulting in a group of symptoms. This is also compounded by age, where the flexibility to adjust to near and far vision is gradually reduced.

Symptoms of CVS:

There is no damage per se, but a constant strain on the eyes leads to:

  1. Blurred vision
  2. Double vision
  3. Dryness of the eyes
  4. Redness of the eyes
  5. Irritation of the eyes
  6. Headaches and neck/back aches

This could be a progressive condition, where the symptoms get worse with time. Treatment is definitely an option once the problem sets in, but this is a condition which can be definitely prevented with some simple, effective steps.

  1. Desk arrangement: Make sure the desk or monitor is slightly below eye level, about 30 inches away from the face. If you are straining the neck or the back to look at the monitor, it requires a change. The chair also can be changed in height to suit the seating. Also, prints can be pinned to the workstation when something is being typed, so constantly looking up and down while typing is avoided.
  2. Screen type: Move away from the older tube-style monitor with an LCD screen, which is easier on the eye. Check the computer settings so that brightness, contrast, and font size and shape and contrast are altered to suit your convenience. Ensure you are not requiring to strain to read.
  3. Alter the lighting: Look around you, and ensure there is adequate lighting with no glares on the monitor from surrounding windows or bright lights. A glare filter on the monitor is an effective way to manage this.
  4. Rest your eyes: Follow the 20-20-20 rule, with a 20-second break every 20 minutes where you look at something 20 feet away.
  5. Keep them moist: Blink your eyes constantly to ensure there is enough moisture. Eye drops can be used if required additionally.
  6. Frequent breaks: Not just your eyes, this also reduces strain on the neck and the back.
  7. Regular eye checkups: An annual visit, especially after 40, is a must for optimal eye health.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4069 people found this helpful

My boss is very angry person he give me lots it task to do and I haven't sleep from 3days.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My boss is very angry person he give me lots it task to do and I haven't sleep from 3days.
Better you do this. Sleep with legs raised up against the wall making 90 degree for 10 mins. This will relax your body and mind within 5-7 mins and make you sleep too.
3 people found this helpful
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I am 61 years male II-stage diabetic and Hypertensive taking following medicine: Trimacsart - OD totaglipt M-forte -OD after bf cetapin v (0.3) - evening before dinner sugar level PP: 162/ fasting 132 yesterday reading BP 149/84 but heartbeat 85-90 feeling some kind of anxiety n depression due to sudden loss in business this year otherwise my HB use to remain less than 70. Morning walk : 1 hr daily but feel tired for the full day. Doctor kindly advise some gud medicine which can bring me out of this anxiety and depression though having pain in my heart due to heavy loss in business. Please advise wat should I do ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am 61 years male II-stage diabetic and Hypertensive taking following medicine:
Trimacsart - OD totaglipt M-forte -O...
Dear lybrate user. I can understand. Unwanted negative events are known ro cause mental stress leading to anxiety and depression. Understanding the normalcy and generalized pattern of such symptoms can help you overcome. You don't need any medicines for now. I suggest online counselling and cognitive behavior therapy. Take care.
1 person found this helpful
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Meri or mere bf ki 1 year break up ho gaya. Hum dono ke andar koi jhagra nehi huya. Ushe koi or mil gaya isliye usne mujhe chord diya. Pehle jab usne proposed kiya or kuch din bad maine ha bol diya. Wo mere liye pagal tha, main jaha jati wo mere piche piche jata tha, meri college ka koi kam ho to wo kar deta tha. Main agar usse break up karna chahti thi to wo rone lag jata tha. But kuch din bad wo kam ke liye kolkata chala jaya or dhire dhire mujhe contact karna chor diya. Maine bohat contact karneki kousish ki but kuch vi nehi huya. 1 year 2 months ho ho gaya phir vi main ushe bhool nehi pa rahi hun, uske saath bitaya gaya haar lamha mujhe jine nehi deta, uske saath bitaya huya memories mujhe andar se khaye ja rahi hai. Wo mujhe chorke khush hai paar main ushe vul nehi pa rahi hun. please help main keise thik hun? Keise usse vul jayun?

Counselling Psychology, Masters in(PSW)
Psychologist, Dehradun
Meri or mere bf ki 1 year break up ho gaya. Hum dono ke andar koi jhagra nehi huya. Ushe koi or mil gaya isliye usne ...
First of all I will say ke main aapki feelings ko samajh sakta hoon ,Apne jo bataya uske anusar Aap usko bhul nahi pa rahi hai uska Khayal apko har waqt shayad aata rehta hai, hamesha woh Aap ke Dimag me rehta hai. Aap ne jo kuch bataya wo sab teekh hai lekin yeh saari sad feelings apko isliya Aa rahi hai kyuki Aap uske liya emotional ho rahi hai matlab agar Aap emotional na ho uske liya to cheeza teekh ho sakti hai. To emotions badalne ke liya Aap ko thoda hat ke sochna padega matlab Dimag kholke aur sara pehluo ke baare me sochna padega ,to jab uska Khayal Aa ye to sochna hai ki agar yeh mujhe pyar nahi karta to Kya main iske sath ek majbut relationship ki ummed kar sakti hoon matlab Kya Aap ek bharosamand partner chaheti hoon ya phir wo jo Aap as time paas kare. Doosra Aap ki liya Apne life goal bhi hai. I hope ke aap agar Aap en batao pe bhi dhyan do to Aap in feelings se aaram se deal kar lengi. All the best.
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Hello sir I am a student Age 24 physically fir but mentally a little bit weak only for studying case My exam will be held in oct 2016 Sir I am very very I did not grasp anything related to study I forget after 2 days My brain memory is weak how can I improve this ? I do mediation as well as excuse in evening & murng respectively. I search many powders supplements capsule name but I am confused I do not knw which is best ? Wht I take to improve my brain memory ? I am hasty boy I think if any1 give me a work , I finish in 1 sec it is my weakness Please tell me some best medicines to improve my memory ! Thanking you !

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There are no medicines for memory improvement. But you can do the following that will definitely help: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
2 people found this helpful
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It has been two months im using D venizep 100 mg and now I want to stop using this as I heard it can be addictive and many other so how I stop using without decreasing the dose is there any alternative to stop using them at once. I'm so much scared if in case I conceive it will cause side effects to the baby.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
It has been two months im using D venizep 100 mg and now I want to stop using this as I heard it can be addictive and...
Please see your physiscian who can help you in tapering down the medicine and help you in prescribing the medicine which is safe in pregnancy.
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