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Treatment Of Erectile Dysfunction
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Polycystic ovary syndrome is one of the most common diseases that are faced by the women of today and the major reason for this is the lack of healthy balanced diet. Pcos is a disease that prevails most commonly in obese or over-weight women. Women with pcos have higher level of insulins than normal and this causes your ovaries to produce excess androgens.
The pcos diet consists of food high in fibre and protein. High fibre food can help combat insulin resistance by slowing down digestion and reducing the effect of sugar on the blood. High fibre food includes beans, lentils, leafy vegetables, almonds and sweet potatoes. Lean protein plays a crucial part in the pcos diet as it ensures that it is filling and is a health dietary option for women. Lean protein is concentrated in food such as tofu, chicken and fish. The diet should also include food reducing inflammation such as tomatoes, kale, spinach and almonds and olive oil.
There are certain food items that should be avoided if you have pcos. They include foods with refined carbohydrates such as white bread, snacks and drinks with high sugar levels and inflammatory food such as red meat. Pcos like many other diseases is positive to proactive lifestyle. Weight loss dieticians state that a healthy diet along with daily exercises would keep pcos at bay.
I have digestion problem. I felt bloated after I eat something. And sometimes acidity occurs and I felt very unpleasant and stomach upset when this happen. I also have sugar and I used to take insulin regularly. I also take ranitidine tablets. Please sugest how to lead a better life.
I am suffering from lower back pain about 5 months ago I picked up a heavy bucket and sit on stool for few hours Lower back pain is in right side about 2 cm away from spine What should I do.
For many people, popping a calcium tablet is something which has benefits, but at the same time does no harm. After all, who does not want to have strong bones and healthy teeth? The unfortunate part is that things are not so simple and a lot of research has debunked this.
Take, for example, the findings that when an old woman has calcium, the fracture rates are not all that different as compared to one who has not had calcium supplements. In addition to this, it was also found as part of a study that there is no positive impact on the mineral density of the hip.
As a matter of fact, calcium tablets and supplements can pose a significant risk, as well. While it is true that calcium does help in the effort of getting heart disease, an amount which is greater than the dietary limit does not. Actually, the excess calcium may increase the risk. This is true when it comes to calcium from supplements and not calcium which is absorbed by the way of food. So, what sort of additional risk is there? A study found that people who receive calcium from a tablet or another similar source have about a 140% greater chance of a heart attack!
How much is too much?
A thousand milligrammes of calcium in excess of the requirement on a daily basis is said to increase the risk of death from CVD or cardiovascular disease by about a fifth. Not a trivial amount, by any measure.
But why does this happen?
The key to answering this question comes from how the calcium is absorbed by the body. When calcium from food is eaten, the rate of it being released is a lot slower as compared to calcium from tablets. Also, when there is excess calcium, it is not absorbed and kept in reserve by the body but is excreted in the form of urine. So, this calcium going through the kidneys can cause some trouble there, as well!
Yes or No?
So, what is to be done in order to make sure one is having a sufficient amount of calcium? Well, there are a lot of sources and consuming things such as dairy products and fish, along with dark leafy vegetables are some great ways to get natural calcium. Only if a person has very low calcium levels should calcium tablets be consumed? It is well worth remembering that too much of a good thing is a bad thing!
In case you have a concern or query you can always consult an expert & get answers to your questions!