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Dr. Ch. Vamshidhar Reddy

Physiotherapist, Hyderabad

Dr. Ch. Vamshidhar Reddy Physiotherapist, Hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ch. Vamshidhar Reddy
Dr. Ch. Vamshidhar Reddy is a trusted Physiotherapist in Himayath Nagar, Hyderabad. He is currently practising at Long Life Physio & Ortho Care Hospital in Himayath Nagar, Hyderabad. You can book an instant appointment online with Dr. Ch. Vamshidhar Reddy on has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Sam, my friend tells me that he is experiencing severe pain in the upper left buttock region for some plz

Physiotherapist, Noida
Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I am have sometime pain in both shoulder it's like getting Locked I am not able move it full.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Goodmorning what I would suggest to you is to start with a few active exercises. You could do a few pendular exercises for the shoulder. The hot water fermentation and a cold water fermentation will help a lot. Please do take a session of 10 days of physio for your shoulder. This will reduce your pain. Please do get back to me.
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She is suffering from muscular pain in thigh muscles after her miscarriage in sept 2016. She experiences trouble in climbing steps due to the muscle pain. What should I do.

MS - Orthopaedics
Orthopedist, Chennai
Hello, I am an orthopedic surgeon in Chennai. I feel you should correct her vitamin D and vitamin B12 levels checked and corrected. Supplements for iron and calcium will be required.
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I suffered from chicken gunia three months ago. I recovered within a week but the joint pain persists, particularly in ankle and wrist joints. How long does it remain? Is there any remedy for pain relief?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Do contrast bath therapy Do ankle & hand stretches Take bath with luke warm water adding salt to it Avoid long standing Avoid lifting heavy weight
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I am sany aagarwal I am 40 years old I had a leg pain for this pain I take many medicines n lot more but still it is there so suggest me I do ehat.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Although some herbal medicines might also help you but after proper history taking.
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I am 21 years old. I have lower back pain since 15 days and pain goes down to upper right leg from back. Pain is so unbearable while turning during sleep, in standing and walking condition. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine R-71 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily GNAPHALIUM Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water twice daily MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 hrly depending on severity of pain
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Hi, I just got to know my ldl is 152 and overall cholesterol is 209. I have started exercising past one month. Do I need to take medication or lifestyle changes and avoiding red meat and fatty food will lower it down. The level was 219 exactly one month back it has lowered but I want it optimum. Rest there is no issue with any other result. Need suggestions.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Physical activity will help to reduce the cholesterol. Try not to eat fried foods, change the oil if in case your oil has too much cholesterol ingredients, take fresh juices, fruits, and eat more antioxidants.
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I am 24 years old female. I have legs pain since 2 months? I am having dolo 650 and nicip tablets? Can you prescribe some good medicines?

Physiotherapist, Noida
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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I am 18 year old after sleeping my back is full of pain no medicine can relief me what should I do for my back pain?

Ayurveda, Mumbai
Hello, you can start wid 1. Yograj guggul 2 tablets twice a day with warm water. 2. Apply mahanarayan oil gently on back followed by hot fomentation twice a day. See that your bowel is cleared everyday. Avoid long time sitting or standing or sleeping in one position.
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I am suffering from a heavy pain since last monday in my legs muscle. And it is difficult to walk sometimes also.

Pain Management Specialist,
Take contrast bath. That mean heat and cold alternate. Nd eat banana and electrolyte liquid it will help you.
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My mothers age is 46 ,since two days she is getting pain in upper part of her left hand. We are worried is that a serious problem.

Physiotherapist, Noida
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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Burning sensation in the soul of the feet. Also suffering from cervical Spondylitis. Compression C2 to C5. Please advise what should be done.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Cs - stretching exercise. Avoid neck bending and heavy weights burning sensation - laser physiotherapy for nerve rengenrate and heal up.
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I have pain in my back (left side below) since two years. And I have done x-ray but it was normal and medicines also still no change. No pain in my burns also. What should I do. It pains very much when I sleep.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Posture correction must rest must. Avoid long sitting toward bending lifting heavyweight tk swd tens ultrasonic therapy for 7 days best for you.
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Fibromyalgia Syndrome (FMS) & Myofascial Pain Syndrome (MPS) - Signs That Indicate It!

MBBS, Diploma in Anesthesia, FIPM, Clinical Fellowship Training in Chronic Pain Management
Pain Management Specialist, Mumbai
Fibromyalgia Syndrome (FMS) & Myofascial Pain Syndrome (MPS) - Signs That Indicate It!

It is quite likely for you to mistake fibromyalgia syndrome (FMS) and myofascial pain syndrome (MPS) as the same condition because of the frequent overlap and similar symptoms. As a result, people with both conditions are diagnosed with only one and are treated for that. The major difference between PMS and FMS is that they need different treatment. The trigger points can be eliminated, and while MPS pain may exacerbate FMS, treating MPS can improve FMS.

About FMS and MPS

  1. FMS is a disorder featured by musculoskeletal pain along with sleep, fatigue and mood swings. It affects the way in which your brain processes pain signals.
  2. MPS is another chronic pain disorder in which the pain is caused in the body because of pressure on sensitive points in the muscles. It is known as referred pain.

There are several symptoms of MPS which are similar to that of FMS, while there are some different symptoms as well. The common symptoms are as follows:

  • Soft tissue pain
  • Headaches or migraines
  • Disturbance in sleep
  • Problems with balance
  • Tinnitus or ear pain
  • Memory problems
  • Excessive sweating

Here are the symptoms which are associated with MPS only and not with FMS:

  • Extreme numbness
  • Clicking or popping joints
  • Reduced range of motion in the joints
  • Blurry and double vision
  • Unusual nausea

Here are some symptoms which are observed in FMS but not in the case of MPS:

  • Fatigue
  • Panic attacks
  • Developing allergies and sensitivities
  • Feeling overwhelmed because of high sensory input levels
  • Confusion and disorientation

MPS is difficult to diagnose and treat because of referred pain. The symptoms have to be recognised and the trigger points need to be identified for detecting MPS. The trigger points are found on the basis of the symptoms. Several tests like magnetic resonance elastography (MRE) and tissue biopsy are used for MPS diagnosis. On the other hand, there are no tests or scans which can detect FMS in patients.

There are several overlaps as well as major differences when it comes to the treatment procedures of MPS and FMS. The treatment methods which are used for both MPS and FMS are as follows:

  • Acupuncture
  • Physical therapy which may be in different forms
  • Tricyclic antidepressant medicine

According to studies, trigger point injections are not too effective in giving relief to fibromyalgia tender points, while non-steroidal anti-inflammatory drugs (NSAIDS) are not useful for the treatment of FMS pain as they are meant for inflammation. It is very important for you to visit a doctor if you experience any symptoms of FMS or PMS. You require proper diagnosis so that the right treatment can be undertaken.

I met with an small accident 2 days back. My left foot is injured, swollen and painful. I am applying neosporin ointment and have taken antibiotic too. What more can be done to cure it faster? unable to walk properly.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Please enclose your relevant x rays so that I can exclude any bony injury. Also even soft tissue injuries takes around 2-3 weeks to heal properly provided adequate precautions are taken. But we first need to be sure that there is no bony injury. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I'm 22 years old, suffering with back pain. Pain usually comes on either side of vertebrate. I used to do exercise 6 months ago but due to this pain I quited it off. I play volleyball everyday and still continuing. Makes hard to stand for longer time. This pain was started when I was doing exercise.

MS - Orthopaedics
Orthopedist, Delhi
There are many reasons for back pain like disc disease, injury, wrong posture, infection etc. You need to see an orthopedic surgeon for evaluation of your back problem and try to find out the reason. Timely diagnosis and management can help to get you back to normal activity.
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I am 31 year old and I have two knee pain . I have used some pain relief balm but no result. Should I do?

Physiotherapist, Noida
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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