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Dr. Ch. Vamshidhar Reddy

Physiotherapist, Hyderabad

Dr. Ch. Vamshidhar Reddy Physiotherapist, Hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ch. Vamshidhar Reddy
Dr. Ch. Vamshidhar Reddy is a trusted Physiotherapist in Himayath Nagar, Hyderabad. He is currently practising at Long Life Physio & Ortho Care Hospital in Himayath Nagar, Hyderabad. You can book an instant appointment online with Dr. Ch. Vamshidhar Reddy on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Long Life Physio & Ortho Care Hospital

Himayat Nagar, Land Mark: Opposite Telugu AcademyHyderabad Get Directions
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I am 38 years old male and I feel pain on back-waist area when stand up a long time. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 38 years old male and I feel pain on back-waist area when stand up a long time. What should I do?
take balanced and healthy diet, apply volini gel on back. do neck muscle exercise. avoid forward bending.
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I am 38 years old male I am suffering from shoulder pain last 8 months please give suggestion.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph& the x rays of the affected part.(shoulder) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
7 people found this helpful
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I am suffering from pain below my left knee from quite a bit of time. It starts paining mostly while going to bed and in early morning while at normal hours it is non-existent. What possibly could be causing this problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from pain below my left knee from quite a bit of time. It starts paining mostly while going to bed and...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Facing problem of back, from last one month, is there any solution to back pain? On riding bike it will be more.

Bachelor of physiotherapy
Physiotherapist, Kolkata
Facing problem of back, from last one month, is there any solution to back pain?
On riding bike it will be more.
Hi. Just do trunk extention exercise and hot compression on paraspinal muscle. And maintain body weight. Consult me after10days.
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I am having a shoulder pain for quite some time. In the morning when I wake up, I feel the pain more intense. What could be the possible cause and what should be done about it?

BPTh/BPT
Physiotherapist, Mumbai
I am having a shoulder pain for quite some time. In the morning when I wake up, I feel the pain more intense. What co...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
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HAVING HEAVY PAIN IN LOWER BACK? Severe pain while getting up from bed only / 3dayspain in upper rip right side alone? Tablet taken: acefelonac / no use.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
HAVING HEAVY PAIN IN LOWER BACK? Severe pain while getting up from bed only / 3dayspain in upper rip right side alone...
It must be sciatic pain ie. The nerve gets compressed in the low back. For that conservative management would be ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
8 people found this helpful
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I have pain in my left leg joint. I tried oils but it nor gives me any type of relief so plzz give me a better way for reduce this.

BPTh/BPT
Physiotherapist, Kota
I have pain in my left leg joint. I tried oils but it nor gives me any type of relief so plzz give me a better way fo...
Leg exercises are a vital part of senior and elderly fitness. Strengthening the lower body is one of the most effective and efficient methods of preserving your independence and improving your health as you age. Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. •Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. •Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a week. •Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. Watch These Exercise Videos - Lower Body Strengthening Exercises 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises •Strengthening your calf muscles with calf exercises will give your more power to step forward on level surfaces or carry you up hills on uneven terrain. •Helps pump blood up from your legs to your upper-body and brain. 5. Standing Knee Flexion •These knee exercises strengthens your hamstring muscles. •Also helps with your standing balance. 6. Side Hip Raise •Safely strengthens your side hip muscles to help with hip arthritis. •Helps maintain your lower body endurance to better walk and side step around objects. 7. Sit to Stand.
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Hi, I am 25 year old female and have a problem of knee pain last 2 month. What should I do? please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am 25 year old female and have a problem of knee pain last 2 month. What should I do? please suggest.
Kindly show me x rays of your knee. You may Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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My wife with d age about 32 years had a regular problem with legs pain n back pain ,pain starts from backside left leg till left thighs low level. please help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My wife with d age about 32 years had a regular problem with legs pain n back pain ,pain starts from backside left le...
You should take acupressure therapy and take biochemic mag phos 200x+ nat mur 200x 4 tab each thrice a day with warm water and take it 5 days
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Sir I am 20 years old and have a problem of bavaseer for one year it is very painful and in my back have blood clotting I can't tell anyone I am trying to tell anybody but I can't do it so please sir tell me what can I do.

BAMS
Ayurveda, Ambala
Sir I am 20 years old and have a problem of bavaseer for one year it is very painful and in my back have blood clotti...
Dear, follow these best method to get fast relief from piles: *. Fill a tub with luke warm water. Put a stool in centre of tub and sit onstool. Note that your hips are within the water. Sit for 10-15 minute. It willrecover your swelling. You can add 1/2 tea spoon of salt and neem leaves 5-10 in water for fast recovery. * apply glycerine or coconut oil dipped cotton gauze on the anus in night. *. Diet plays very important role. Eat a lot of leafy vegetables, high roughage food (oat meals, daliya, corn). These diet softens your stools and anus feels little pressure during defeacation (stool extraction) and recover fastly. *avoid cheese, egg, potatoes, westren foods (burgers, pizza, white bread etc), soft drinks. These foods enhances constipation and can increase the swelling. *do not sit on couch for a long time. Walk for atleast 2-3 minutes in 3-4 hours. *take half tea spoon of turmeric (haldi powder), a pinch of carom (ajwain. Add then in a glass of water. Boil it for 2-3 minutes. Drink 30 ml ofthis water 2 times (morning and evening. It relieves your piles very fastly * you can take triphala power 1 tea spoon with one glass of water in evening daily. Atleast for 3 months. It will heal your piles and make your anus normal. * you can take allopathic medicines for constipation.
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I am 25 year old male and have a backache for last 1 months. I have used pain relief ointment but there is no relief.

D.P.T
Physiotherapist, Hyderabad
I am 25 year old male and have a backache for last 1 months. I have used pain relief ointment but there is no relief.
Dear lybrate-user, only ointments will not be working sometimes, I suggest you to apply heat fermentation or visit a physiotherapy center for inferential therapy and swd treatment.
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In my mri the presence of a small posterocentral disc protusion at L4-5. What's the treatment? I'm suffering from pain in lower back.

Physiotherapist,
Hi. You need to follow some strict do' s n don' t. Strengthening core muscle. Take hot n cold therapy for home treatment.
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I have lordosis and there is dull pain in my back will this cause any serious problem. Can you suggest any exercise for this problem is there is a need for taking medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have lordosis and there is dull pain in my back will this cause any serious problem. Can you suggest any exercise f...
Yes it will serious problem so maintain your posture should be straight keep your pelvic equal balance in sitting, and standing and if you hv fat on tummy so reduce that and do core strength exercise.
1 person found this helpful
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I am 30 years old and having the back pain issue from last 2 years. 6 month back my Mai was done on which found that there is bulge in my L4 and L5 disk I cannot stand and sit more than 20-30 min, if I do so then pain starts in the lower back. My muscles are also weak and If I put pressure on any part of body in any posture then it stars paining I am not able to sleeping since 2 years because of pain as I can not be in any posture for more then 10 min I am doing sitting job from -6-7 years and last 2 years all the physical activity are stopped due to back pain. I have taken physiotherapy for 2 months but no relief. Now trying to do some exercise specially for back pain related and taking the medicine for calcium as well.

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
I am 30 years old and having the back pain issue from last 2 years. 6 month back my Mai was done on which found that ...
Dear lybrate-user you exhausted your body in wrong manner. Your spine and core muscle got lower muscle strength, which is not allowing to move forward and which is main reasons which not allowing the body to be relaxed so you are not able to sleep. You need brain relaxation therapy along with physiotherapy. So we can coordinate your body and you feel relaxation. Cranial therapy osteopathy physiotherapy baat option for physiotherapy. It will take 15 days max for your body fitness.
2 people found this helpful
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I have some pain in my knee joint due to hard physically exercise from 2 months please tell me what should I do.

BHMS
Homeopath, Ratnagiri
I have some pain in my knee joint due to hard physically exercise from 2 months please tell me what should I do.
According to your age and your occupation do not do heavy exercise there is no common exercise for all everbody has to set it from their own stamina and strength cut down exercise wait for 10 days after that we will come to know exact figure be positive.
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I have severe back pain. And also radiating pain on the leg. I consult a lot of doctor. And take a lot of medicine. No one can diagnoses the problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have severe back pain. And also radiating pain on the leg. I consult a lot of doctor. And take a lot of medicine. N...
It may be low back pain with sciatica. In sciatica pain radiates along the leg. Reasons can be-* *sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Point to observe- * if you have difficulty in climbing stairs, take lift while going upstairs. If there is no lift, go up slowly. * if it is due to strain of games or injury, take rest. * if it is due to obesity, reduce weight. * if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take colocynthis 200---once daily morning and give feedback after 7 days
2 people found this helpful
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Hello sir i'm 21 year old boy and in my right leg pain since last 20 to 30 days I used many pain relief but no improvement still. I didn't visit to hospital yet so please give me a better advice. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir i'm 21 year old boy and in my right leg pain since last 20 to 30 days I used many pain relief but no improv...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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I am 19. I am fear about my old age knee ache because from some days I am feeling pain. What to do to make my knee stronger from now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 19. I am fear about my old age knee ache because  from some days I am feeling pain. What to do to make my knee s...
Take healthy n protein rich diet ..avoid oily spicy and junk food ...drink plenty of fluids take fruit diet only once a week...massage your body before bath twice a week with coconut oil..exercise daily or walk 1-2 km daily early morning.
1 person found this helpful
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Hi My wife is sufferingfrom degeneration ofL4 L5 S1 totaly compressed advised surgery. Any way out to avoid surgery.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of backache & pain joints need surgery. Most of them can be managed without operation. Rule out diabetes & vit. D deficiency Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days Contact me after that. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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