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Dr. Ch. Vamshidhar Reddy

Physiotherapist, Hyderabad

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Dr. Ch. Vamshidhar Reddy Physiotherapist, Hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ch. Vamshidhar Reddy
Dr. Ch. Vamshidhar Reddy is a trusted Physiotherapist in Himayath Nagar, Hyderabad. He is currently practising at Long Life Physio & Ortho Care Hospital in Himayath Nagar, Hyderabad. You can book an instant appointment online with Dr. Ch. Vamshidhar Reddy on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Long Life Physio & Ortho Care Hospital

Himayat Nagar, Land Mark: Opposite Telugu AcademyHyderabad Get Directions
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My knee paining and sometime it's twist. Sometimes it may swelled. Then what I do?

Bachelor Of Physiotherapy
Physiotherapist, Noida
My knee paining and sometime it's twist. Sometimes it may swelled. Then what I do?
Hi you have osteophyte formation in your bone -pls go for bone density test. Calcium and uric acid -starts icing proper your knee joint for 7-10 min daily -avoid prolong standing take care.
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I am having a back pain issues since 3 years and recently I feel very painful in my coccyx by then I took an MRI and I found tears in my L4 and L5 also S1 now I need an advice what should I do.

MD, MBBS
Pain Management Specialist, Vadodara
I am having a back pain issues since 3 years and recently I feel very painful in my coccyx by then I took an MRI and ...
It is sciatica pain. To understand please visit my web site. Can be treated by injection without surgery. For that and prescription you have to go private chat.
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Hi Doctor, I am suffering from mild pain in my right leg starting from hip to ankle. I got to know that it's due to vitamin deficiency and taking 2 NU-36 capsules a day. Still I'm feeling the pain. Please tell me the remedy for it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi Doctor, I am suffering from mild pain in my right leg starting from hip to ankle. I got to know that it's due to v...
not deficiency of vit it can due to strain ya bad posture ho hot fermentation and rest do stretching exercise on bed . keep equal balance on both legs. if it work then OK otherwise physiotherapy treatment for 7 days must . groin pain seem . avoid long sitting toward bending lifting weight
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While sleeping the sperms are coming out how to control it then after back bone is paining.

BPTh/BPT
Physiotherapist, Delhi
While sleeping the sperms are coming out how to control it then after back bone is paining.
1. Start with Physiotherapy treatment for back pain 2. Learn spinal exercises from Physiotherapist. 3. Don't sit on floor. 4. Don't lift heavy things.
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I haven't able to sleep for last 2 days and I have a headache. I have also a backpain. What will I do. Pls help me to secure my life.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I haven't able to sleep for last 2 days and I have a headache. I have also a backpain. What will I do. Pls help me to...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Anaemia always leads to the symptoms of being tired and also having pain in the joints. You can do hot water steaming to reduce the headache which might be due to sinusitis.
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5 Ayurvedic Ways To Manage Lower Back Pain!

MD - Ayurveda, PGDPC
Ayurveda, Nashik
5 Ayurvedic Ways To Manage Lower Back Pain!

Low back pain is not a specific disease; rather it is a symptom that may occur from a variety of different processes. Back pain can have many reasons, but often no specific cause will be found and the pain will stop. 

According to ayurveda, this is a vata disorder. The vata dosha gets vitiated due to various reasons of faulty dietary and life style habits. This vitiated vata dosha travels throughout the body and accumulates in the area of blocked channels. In this case it finds blockage in the channels of the low back area and gets accumulated there thus causing pain. 

Causes of Low Back Pain- 

  1. Common causes involve diseases or injury to the muscles, bones or nerves of the spine. 
  2. Pain from the diseases of abdominal, pelvic and chest organs can also radiate to back. 
  3. Normal pregnancy can also cause back pain due to stretching the pelvic ligaments and straining the low back.
  4. Ankylosing Spondilitis causing stiffness and pain in the spine worsen in the morning. 
  5. In cauda equine syndrome, the spinal cord is directly compressed causing nerve compression. The patient may experience pain and loss of sensation in the area supplied by compressed nerve, bowel or bladder dysfunction. 
  6. Infections of the bones of the spine are among the uncommon causes.
  7. Nerves infection with herpes zoster virus can cause nerve inflammation in the upper or lower part of the spine causing pain. 
  8. Disc prolapse between the lower back bones causes nerve root irritation. Sciatica is a common example of nerve root irritation. In Ayurveda this disease is called Gridhrasi. This disease is caused by vitiated vata and kapha. In this case pain starts from the back and traverses throughout the leg up to the great toe. 

Symptoms of Low Back Pain 

  1. Pain in the low back area is the primary symptom. The pain may radiate downwards the front, side or back of the leg. 
  2. Pain may be worse with activity or prolonged sitting. 
  3. Numbness or weakness of the area supplied by the compressed nerve.

Management Back pain due to Nerve compression at SukhAyurveda 

  1. SukhAyurveda Detox Therapies for Low Back Pain: The most powerful treatments for removing toxins are the SukhAyurveda Detox Therapies. These treatment programs may include Abhyangam massage, Herbal bun (pottali) massage, purgation and mild herbal enema. Kadivasti has a major impact in treating patients of low back pain. These treatments are given in combination according to the patients’ constitution and disease. These create the ideal internal physical environment for healing. SukhAyurveda Detox Therapies address the problem of toxin accumulation by systematically Loosening impurities that have become embedded in tissues and helping liquiefy them for easy absorption into the circulation and eventual elimination. Softening and opening the channels of circulation and elimination so proper nourishment can reach the tissues and impurities can be more easily eliminated from them. Activating the elimination process for the most thorough cleansing of the entire physiology. 
  2. Proper Nutrition: SukhAyurveda Consultant provides guidance for proper diet to be taken and to avoid the food items aggravating disease. Avoid foods that are hard-to-digest (like milk, caffeine, pulses like kidney bean, etc) clogging to the physiology and aggravating to the doshas(functioning modes) that are already imbalanced in you. Favor foods that are easy-to-digest, nourishing, cleanse the physiology, strengthen digestion and balance your body's inner intelligence. 
  3. Ayurveda herbs: Their purpose is to restore balance to the doshas(specific functioning modes) whose malfunctioning is causing your condition. SukhAyurveda Consultant selects the appropriate herbal formulas for allieviating vata and kapha doshas. Traditional Ayurveda theory says that herbs are most effective after a person completes a Detox program. The cleansing and rejuvenation treatments are the main focus at SukhAyurveda. Once cleansing program is finished, maximum benefits are achieved from herbal program. 
  4. Lifestyle and Daily Routine: One of the most important factors for maintaining healthy functioning is to have a lifestyle that does not disturb natural bodily rhythms. When we eat, sleep and exercise in constantly fluctuating and disturbing patterns, the body loses its natural balancing cycles and cannot cleanse or heal itself as effectively. SukhAyurveda Consultants reviews daily routine and creates a daily schedule that will increase balance in physiology and aid in healing of the body. Stretching activities that place additional strain on the back are discouraged. While sleeping on your back keep a pillow under your knees and in case lying on one side keep a pillow in between your knees. This keeps your back straight and helps in relieving pain also. In sitting positions a support to low back should be given by a small pillow or rolled towel. Don’t bend forward to lift heavy objects if you will have to lift weight then keep your back straight up and down, head up and lift with your knees. 
  5. Yoga: SukhAyurveda considers Yoga as a non-dietary regiment to improve digestive strength, circulation, nervous system function, the body's healing response. We offer Yoga classes every day and teach simple but profound set of postures that you can practice daily. For Low back pain we recommend 
    • Shallabh asana
    • Nauka asana 
    • Bhujang asana 
    • Many other yogasanas are also advised according to the patient’s problem. 
    • Low impact exercises like swimming, walking and bicycling can increase overall fitness without straining the low back. 
  6. Strengthening the Body's Natural Healing and Self-Repair Mechanisms: Ultimately every treatment approach must depend on the body's natural healing ability for a real cure of the condition. SukhAyurveda approach is not to attack the disorder with something from the outside, but to attempt to enliven the innate healing response of the body. The healing response is one of the most complex and coordinated activities within the human physiology and often cannot be strengthened significantly without a comprehensive natural approach. 

Taking together, all the SukhAyurveda programs described above, aim to create the ideal mental, physical and behavioral environment for healing

I am 25 years old male. I have nerve pain problem exactly at the back of my knees. I had consulted many doctors. They use to write me medical courses which I had completed many times by different doctors. Also I use to take herbal and ayurvedic medicines. But none of the medicine proved successful. Now the problem have increased even more and nerve pains anywhere in the leg somtyms and nowadays my foot burns when I use it for any work and also my back starts paining when I stand more. How can I cure this disease and what is this disease called?

MPT, BPT
Physiotherapist, Noida
I am 25 years old male. I have nerve pain problem exactly at the back of my knees. I had consulted many doctors. They...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Sir I am 26 year old male I feel tiredness weakness and leg muscles pain my h. B is 12.6 so pls help me.

MPT, BPT
Physiotherapist, Noida
Sir I am 26 year old male I feel tiredness weakness and leg muscles pain my h. B is 12.6 so pls help me.
Towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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Hi. From 3-4 days I am getting pain in my ankle. While I play any game it get unbearable pain in my leg. Please give your suggestion.

BPTh/BPT
Physiotherapist, Bangalore
Hi. From 3-4 days I am getting pain in my ankle. While I play any game it get unbearable pain in my leg. Please give ...
You must have twisted your ankle, you just need manual therapy. You can start with cold pack and systaflam gel. And go to the Physiotherapist who does manual therapy.
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