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Dr. Ch Sita Ramu

Neurologist, Hyderabad

500 at clinic
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Dr. Ch Sita Ramu Neurologist, Hyderabad
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ch Sita Ramu
Dr. Ch Sita Ramu is a trusted Neurologist in Banjara Hills, Hyderabad. You can consult Dr. Ch Sita Ramu at Care Hospital - Banjara Hills in Banjara Hills, Hyderabad. Save your time and book an appointment online with Dr. Ch Sita Ramu on Lybrate.com.

Lybrate.com has top trusted Neurologists from across India. You will find Neurologists with more than 34 years of experience on Lybrate.com. You can find Neurologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Care Hospital - Banjara Hills

H.No. 8-2-620/A/E, Road No.10, Banjara Hills. Landmark: Beside Rainbow Hospital & Opposite Karvy Building & Near Babu Khan Chamber, HyderabadHyderabad Get Directions
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While writing my hand shakes, the situation becomes worse when somebody ask me to write and see what I am writing, the heartbeat also increases and I starts feeling nervousness. Pl advice treatment.

MBBS
General Physician, Trivandrum
While writing my hand shakes, the situation becomes worse when somebody ask me to write and see what I am writing, th...
1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin B and omega-3 fatty acids and also healthy whole grain carbs. Vitamin B contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets Social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If you have tried all these and still have problems, please consult me for prescription medication.
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All About Alzheimer's Disease!

MBBS, MD - Medicine, DM - Neurology
Neurologist, Gurgaon
All About Alzheimer's Disease!

Alzheimer’s disease is a neurological, irreversible, progressive brain disorder. It is a chronic neurodegenerative dementia that causes the death of brain cells, causing memory loss and cognitive decline. It affects a person’s thinking and behavior. The symptoms develop slowly and get worse as time passes.

Causes:
As it is a kind of dementia, Alzheimer’s is caused by the death of brain cells. Over a course of time, brain cells die progressively and at the end, the tissue is left with fewer nerve cells and connections. As a result, the total brain size shrinks. Tiny inclusions called plaques and tangles can be seen in the postmortem. These cannot be seen or tested in a living Alzheimer’s affected brain. These plaques are given the name “amyloid plaques” because they are found among the dying cells of the brain when a protein called beta-amyloid builds. The tangles stay in the neurons; they are formed from a protein called tau.

There are several reasons behind all this, some of which are listed below-

  1. Anti-anxiety medications
  2. Hitting on the head too many times
  3. Regularly sleep-deprived
  4. Loneliness
  5. Diabetes in the brain
  6. Old age
  7. Genetic line
  8. Down’s syndrome
  9. Cardiovascular diseases

Symptoms:
Alzheimer’s disease damages the brain, so the clinical signs and symptoms begin to show very early. The symptoms are-

  1. Memory loss
  2. Agitation and mood swings
  3. Poor judgment
  4. The trouble with money calculations
  5. Difficulty doing familiar tasks
  6. Trouble in planning or solving a problem
  7. Confusion with time and place
  8. Difficulty in communicating
  9. Loss of motivation
  10. Inappropriate behavior
  11. Aggressive personality
  12. Childlike behavior

Preventing Alzheimer’s disease:
Alzheimer’s disease ultimately results in death. Even if there are treatments, they cannot fully cure it. So it’s better to try to prevent it before it happens. Ways to prevent Alzheimer’s disease are-

  1. Eating more fruits and vegetables.
  2. Eating berries every day.
  3. Increasing omega-3 fatty acids.
  4. Taking folic acid supplements.
  5. Drinking grape juice or red wine with evening meal.
  6. Doing the Mediterranean style diet.
  7. Controlling the blood pressure.
  8. Having strong social support.

Treatment of Alzheimer’s disease:

  1. Treatment of Alzheimer’s disease is a long time process.
  2. First of all, doctors perform a physical exam to check the overall neurological health. By this, they check muscle strength, reflexes, walking ability, sense of sight and hearing, coordination and balance.
  3. Then comes the blood test to find the cause of confusion and memory loss by checking the thyroid disorder and vitamin deficiency.
  4. Then they perform the neuropsychological test and check the mental status.
  5. Then there are other tests, like MRI, CT, and PET.
  6. After all this, drugs are given and a safe and supportive environment is created with proper exercise and nutrition.

Alzheimer’s disease is undoubtedly the worst kind of disease. Hence, it is highly recommended to contact a doctor as soon as any symptom is noticed.

1 person found this helpful

Last week I fell down thrice while filling the water once frontside second time backside I could experience a shake in my body am diabetic and using medicines regularly I experience I slight termor and numbness in my left foot. Please tell me the remedies.

MPTh/MPT
Physiotherapist,
Dip your left foot in bucket full of lukewarm water for 15 min regularly for a week. And do some activity inside lukewarm water. This will reduce numbness and tremors in your left foot.
1 person found this helpful
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Hi Doctor, I am 30 years old. During my age of 8 I got high brain fever and fits. After that fever I had symptoms like eye rotation. Then I had consult with neuro specialist and had medicine for 5 yrs. But now before 5 years I had the same issue and I have consult with neuro specialist. Now I like to change to homeopathy treatment to get permanent relieve.

MBBS, MD - Community Medicine
General Physician, Jaipur
Hi Doctor,
  I am 30 years old.
During my age of 8 I got high brain fever and fits.
After that fever I had symptoms l...
This is due to parmanent injury in brain that time, now can not be recovered. Try to find out some way out in consultation with Ophthalmologist and Neurologist.
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Sleep Pyschiatry: Its Stages and Benefits

DPM, MBBS
Psychiatrist, Mumbai
Sleep Pyschiatry: Its Stages and Benefits

Sleep is the normal physiological process of our body which is as important as respiration and digestion. Sleep is vital for maintaining our physical and mental health. Normal adults require 8 hours of sleep every day, whereas it 14 to 15 hours of sleep is recommended for for infants and toddlers.

What are the different stages of Sleep

Every human has a natural circadian clock in their body, which is responsible for maintaining our sleep - wake homeostasis. The different stages of sleep include REM and NREM that is rapid eye movement sleep and non rapid eye movement sleep respectively. REM is the deep sleep stage in which it is very difficult to wake up the person as this stage includes the sensory inhibition and all voluntary muscles along with almost all interactions with the surroundings are inhibited. Therefore, a person’s physical stress and tiredness also gets relieved during this stage of sleep. NREM sleep is the stage between REM and awakening and here the person may have sensory connection with his or her surroundings, but may not respond.

Sleep and its benefits
Sleep and stress have a very strong connection with each other. The best way to relieve stress and any other mental disturbance is sleep. It is essential to have knowledge about sleep psychiatry for almost all physicians as they face many sleep deprived patients in their day to day practice.

  1. Sleep is not only responsible for relieving mental stress and depression, but has other benefits as well
  2. Sleep is also essential for the normal physiological growth in early infancy and it is vital for development of normal alertness, attention and knowledge
  3. It also relaxes our voluntary muscles and thereby, relieves us from physical stress
  4. Sleep disturbance may also aggravate diseases in our body. Sleep is also the state of recovery and healing.

Sleep psychiatry also insist on meditation and ensures that people have normal pattern of sleep, in order to maintain the mental health of the person in a normal state.
 

2412 people found this helpful

Sir meri wife ke hath bhut kampte hai .uski age 18 ki hai .or usk hath bhut kampte hai. Use na to koi kamjori hai sarir mein fir bhi sir bhut kampte hai .vo agar ek glass bhi hath me leti hai to uska pura hath buri trah se kampte huy dekha ja skta hai .to sir please iski koi dvai btayie jisse meri wife bilkul thik ho ske. Please sir tell the medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Sir meri wife ke hath bhut kampte hai .uski age 18 ki hai .or usk hath bhut kampte hai. Use na to koi kamjori hai sar...
It's kind of vataja roga. Daily abhyang with Bala taila following hot water bath is good. Drink sufficient water. Include fruits and vegetables to foods, especially banana fruit. Take cap Ksheerabala tail 1-1-1 for 30 days. Practice pranayama.
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What are the reasons for a migraine headache. I think I've been having several these past few days.

DRCH, BHMS
Homeopath, Bareilly
It is triggered due to acidity, stress, loss of sleep, emotional disturbances and some environmental factors. Try to avoid the factors which excite pain in your case. Take easy digestible food to avoid acidity. Sleep for at least 8 hours. Avoid taking stress. Take homeopathic medicine for complete cure.
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I feel like getting a brain stroke at nights before getting into deep sleep. It happens every day.

MBBS
General Physician, Jalgaon
Please Do meditation regularly before going to sleep Take Cap tagara by Himalaya 2 per day for 3 months Go for morning and evening walk daily with relaxed mind daily.
1 person found this helpful
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What are preventive measures for Parkinson's disease in old age? What are the measures to keep mental faculties sharp? What contribution a diet variation makes to keep the intellect in fine shape, particularly in old age?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
What are preventive measures for Parkinson's disease in old age? What are the measures to keep mental faculties sharp...
Healthy balanced diet consisting of green leafy vegetables and fish if possible are important. Just as physical exercise improves muscles, mental exercise increases what is known as cognitive reserve and protective against dementia. So after retirement or so, continue to actively engage in activities that utilize intelligence. Similarly, do skilled physical activity depending upon what you know, eg, playing piano, writing, drawing etc.
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My child is 8 yr old hi was epilepsy attack for 24 hour between 2 hour every month last 4 year what should I do? his medicine running oxmazetol-300 last 2.5 yr.

Pediatrician, Pune
Take a second opinion from a pediatric neurologist the dose may have to be increased or addition of newer anti-epileptics.
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I have a problem of insomnia for last 10 years. It is basically due to anxiety & over thinking. I take stress & which affects my health. I have taken allopathic as well as Homeopathic medicine s but tired of everything & no recovery .I want to ask meditation & yoga can help me .Time for recovery, if I start yoga.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
I have a problem of insomnia for last 10 years. It is basically due to anxiety & over thinking. I take stress & which...
Hi Insomnia can be due to several causes .A detiled history which includes dietary as well as medical history, stress levels at home and work, daily exercise pattern, sunlight exposure, Vitamin D levels. Coffee /Tea intake per day are all needed to be known. Thyroid hormone levels are all needed to pin point the cause. Have sleep hygiene. Sleep at the same time .Use your bed for sleep and not as a workstation Yoga and meditation are complementary only after you treat the root cause .No need for medicines .I could fix your issue without medicines .If interested take a consult.
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What are the symptoms of migraine? Does the head heaviness and drowsiness related to migraine?

BAMS
Ayurveda, Bangalore
What are the symptoms of migraine?
Does the head heaviness and drowsiness related to migraine?
Hi, The symptoms of migraine are constant headache either partial or complete associated with vomitting, eye pain, irritible mood, nausea and loss of appetite. Heaviness and drowsiness are not related to migraine.
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I'm getting too much headache when I get this at that time i'm getting too irritation and also my hands are shivering.

MBBS
General Physician, Mumbai
I'm getting too much headache when I get this at that time i'm getting too irritation and also my hands are shivering.
Check your vital parameters of the body and also would like to rule out sinusitis, migrane as the cause for headache and till than take tablet folvite once a day for six months.
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I am a 27 years old male, I have migraine for the past 7 years. What should I do?

MBBS, MD - Consultant Physician
General Physician, Ghaziabad
Welcome to lybrate. We are here to help you. Such pattern of headache is seen in migraine. Migraine headaches are usually unilateral, associated with throbbing, vomiting sensations, photophobia and phonophobia. They aggravate on stress. They also aggravate on watching tv, loud noises, sleep deprivation. A clinical examination specially neurological examination, fundus examination are must to rule out any other neurological problem which might also require neuroimaging. I would also advise you to get your eyes tested. You should see your doctor. He will classify the headache and if it is migranous, treatment would be with the drugs like flunarizine, propanolol, amitryptilline. The drugs are decided on the basis of severity, frequency and duration of headache. I hope it helps. Stay healthy.
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What & where does one get a cure for sleep apnea. Is there a test .What is the cost.

MD - Pulmonary Medicine, DAA (Allergy)
Pulmonologist, Mangalore
What & where does one get a cure for sleep apnea. Is there a test .What is the cost.
Hi Lybrate-user Yes there is a test for sleep apnea. It is called polysomnography or sleep study. This test is done overnight when you are asleep. It will involve connecting certain wires and electrodes which will monitor your breathing pattern, oxygen level in blood, air flow, ECG and many more during sleep. The cost varies on the level of sleep study. Basic study measures only 3 or 4 parameters. While a comprehensive sleep study have more than 20 channels. Thus it may vary between 2000 to 15000 depending on the number of channels. Finally treatment involves lifestyle modification, Using certain devices while sleeping and under special circumstances surgery. The treatment will depend on the severity of sleep apnea in sleep study.
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I' m 29 yrs old and I have a problem of tingling hands and legs when I sleep. I have been facing this problem since I was in high school and this happens at least once in two weeks but irritating enough to keep me awake at night. Please help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Temporary tingling, numbness and other paraesthesias can be due to nerve compression and gets relieved as soon as the compression is removed, but persistent symptoms are not good. My advice to you since you are very young is to meet up with a neurophysician and get any polyneuropathy etc to be ruled out. You might require some tests and nerve conduction studies to be done for it, which I think is worthwhile. Do not hesitate to contact me if you need any further assistance.
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There is a mild numbness in my right arm since two days and when I closely observe in the mirror my right arm is hanging a bit lower than my left arm. What to do?

MCh Neurosurgery, MS - General Surgery, MBBS
Neurosurgeon, Guwahati
There is a mild numbness in my right arm since two days and when I closely observe in the mirror my right arm is hang...
You need a neurological assessment along with a mri study of cervical spine with screen of shoulder joint.
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Mere sir me problem hai 3years pahele mere sir me chot lagi thi. Jisse mere sir Ka adha hissa sunn jaisa raheta hai pLEASE help

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Mere sir me problem hai  3years pahele mere sir me chot lagi thi. Jisse mere sir Ka adha hissa sunn jaisa raheta hai ...
Homoeopathic medicine------- arnica-montana 30 (dr reckeweg) drink 1 drop direct on tongue 3 times daily for 3 months and consult me thereafter--------------
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