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Dr. Ch. Navya

Psychologist, Hyderabad

750 at clinic
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Dr. Ch. Navya Psychologist, Hyderabad
750 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ch. Navya
Dr. Ch. Navya is an experienced Psychologist in Kothapet, Hyderabad. He is currently practising at Dawn Org For Psychiatry & Counselling in Kothapet, Hyderabad. You can book an instant appointment online with Dr. Ch. Navya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 38 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Dawn Org For Psychiatry & Counselling

#CA3B, Road No6, R K Puram, Landmark: Near Axis Bank ATM, Kothapet, Dilsukhnagar, HyderabadHyderabad Get Directions
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I have anxiety problems. I am afraid of health which 100% Finish. Any Natural tips. I can improve well. I do daily Yoga. Kindly Revert Back.

BHMS
Homeopath, Noida
I have anxiety problems. I am afraid of health which 100% Finish. Any Natural tips. I can improve well. I do daily Yo...
Hello, Dear first of all stop thinking that you are suffering from anxiety problem. The way we think have a great impact on our behaviour and day to day activities. Anxiety is part of life. We all feel it from time to time, its natural. Sometime we notice ourselves and sometime other people remind us about our problem. No need to worry about your problem. Be optimisti.
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I think I am in depression, I loose my appetite towards life and sometimes I am getting very board and having fear. Sometimes I am thinking very negative.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think I am in depression, I loose my appetite towards life and sometimes I am getting very board and having fear. S...
Anxiety and depression often go together. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
10 people found this helpful
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I am regular smoker and drunkard. So what should I do to left it out because next year I have to do marriage. So tell me your opinion. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , smoking and drinking are not good for health. The best method is to stop them outrightly and immediately. Please post a private question to me with all the details. I think you need mobile based counseling and I will provide you tips to overcome the urge to smoke and drink. I am happy to help you. Take care.
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Hey doctor i am addicted, i am unable to stop drinking and smoking please help me how to stop doing all this. Thus addiction spoke last my life. I am very frustrated please help me.

MA In Clinical Psychology
Psychologist, Pune
Hi as I read your age I felt v bad. Its really good thing that you need to quit. But for that you need medicine as well counseling also. Because its a process.
4 people found this helpful
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I am getting too much lazy every day what's the reason I am not getting by this I am not able to study for my xams. So kindly tell me how to become very active.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
If you are feeling lazy, then it could be due to weakness. Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
1 person found this helpful
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I have some problems with relationship. I usually stay calm but sometimes I'm unable to control my rage. I start loosing my temper. Usually it lasts for 5-30 mins. After that I start realizing that I over reacted (shouting and aggressive behavior) Help me how can I overcome this problem.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Problems in relationships occur when our expectations do not match with the reality. Each person has certain set of values and beliefs formed, as per his/her own upbringing and life experiences. When these values and beliefs do not match with other person, especially in close relationships, the conflict starts. Unfortunately, our education system does not teach us how to communicate our feelings to the other person without hurting him/her. Every relationship is" give and take" what we give in the relationship is our" cost" and what we get against it is our" reward" when our cost becomes too much compared to the reward, the relationship feels like a burden. And the friction in the relationship increases. It is not possible to have equal cost and reward ratio all the time, but a total imbalance in this ratio makes the relationship weak and unhealthy. Kindly try to learn" assertive behaviour techniques" for better communication.
1 person found this helpful
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I cant remember things. I forget very soon. Like I forget any singers name or a maths formula or a movie name. I was not facing this before. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, without assessing yourself and your memory, I cannot suggest anything. Please post a private question with every details. Take care.
2 people found this helpful
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During my exams time I feel like anxiety and depression and head ache please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
During my exams time I feel like anxiety and depression and head ache please suggest me.
You are stressing yourself unnecessarily. Learn some stress management techniques and also meet with a counselor to see if there are any issues from childhood that has somehow awakened now. It sounds like the depression may be related to anger. Emotional therapy will certainly help. Would you know what may be causing so much anger and that you feel you cannot express it for various reasons and have chosen instead to turn it inwards and become your worst enemy? If it is of recent origin, you could easily pinpoint it and take care of it. But I suspect that it may have to do with something in your developmental years or your family background. In the meantime do the following, sincerely: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. If you love yourself adequately, you will never do harm to yourself. Be positive always and learn to do everything possible to invest in yourself. Life is extremely precious and because the depression, which is a mood disorder, makes you feel like giving up you must still persevere. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Because you are young the prognosis is good, subject to your cooperation.
15 people found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping all the time please help me.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
I lost somebody close last year and since then feel very depressed and prefer keeping all the time please help me.
Dear Lybrate user Loosing someone who was very close to you is very painful. One can get into PTSD post traumatic stress disorder or depression. All the memories emotions associated with that person haunt us. There are also many things which we wanted to tell ask or confess and thus there is regret and/or guilt. All this can be cured and one can move on from this. Psychotherapy, clinical hypnotherapy and nlp help a lot in this. You can take this therapy online without even leaving your home or room. Contact me in private for more information regarding this and also for a free voice consultation. Good luck. Take care.
1 person found this helpful
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All I have in my mind is sex and lust, except this I can't think anything else. I tried control my mind but it didn't work. How do I get rid of this? Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
All I have in my mind is sex   and lust, except this I can't think anything else.
I tried control my mind but it didn...
Dear Reshan, Welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Please consult a psychologist for more advice. Take care.
2 people found this helpful
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Sir As I am suffering from anxiety since 6months sometimes I am getting very fear and cannot be concentrating on my work, please suggest me how can I eliminate from this problem As I am physically very well.

BHMS
Homeopath, Faridabad
Sir
As I am suffering from anxiety since 6months sometimes I am getting very fear and cannot be concentrating on my w...
Hello, Take Bakson’s Calm Aid tablet/ 1 tablet daily once for 4 weeks. And do practice breathing exercises (Pranayam, Anulom-Vilum) and meditation.
1 person found this helpful
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Sir, im in depressed, feel like im dirty, im nthg, feel like guilty. I will question my self y im like this.

MBBS, Diploma in Child Health (DCH), MD Internal Medicine
General Physician, Visakhapatnam
Sir, im in depressed, feel like im dirty, im nthg, feel like guilty. I will question my self y im like this.
Analyse any obvious reasons for your present condition. If no reasons it's better to have a session of counselling which helps a lot in your condition.
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My age is 18. I am a good student of class 12 remaining few months before my final examination. I have no friends except my boyfriend for last 5 years and my life is stable one covering only study and limited liberties. But recently I met a boy, my elder brother's classmate and I think I am attracted to him. He is also very good friend of mine and we spent lots of Time together. I don't know his feelings bt I think more and more I am going addicted to him slowly. I don't want to cheat or hurt my boyfriend and don't want to down myself in my inner eye. I can't study properly for this also.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Now you have tso boy friends. Now you are unable to choose between them. You are an youngster. Your present duty is to study hard and obtain good scores. At this juncture, conflicts will harm your education. Whatever, we can tackle it after exams, not now. Take care.
4 people found this helpful
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I am 41 years old female suffering bouts of anger very often recently, please guide me how to control my negative thoughts, most of the time I am very much upset and feeling sad always. How to overcome from this. I want to do suicide but I have responsibilities, also know that subside is not the solution of my problem, but I am unable to avoid these thoughts everyday. please give me solution for this.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hi, you are feeling sad because you are struggling to be happy all the time. And don't try to control anything including your negative thoughts or anger, controlling means wrestling and there are two set of thoughts fighting with each other. We tend to get stuck. If one particular thing is not giving the desired outcome repetition of that again and again will also never give you success, you should try some other option, rigidity cause a set thought pattern with same result. And lastly since you did not come to this world by your own will, you should not be considering going back on your own.
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How control stammering at the age of 34, suggest a preferable ayurvedic medicine or homeopathic medicine.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take straminium 30 1 dose for it. Wait for 1 week. If you find changes in it. Then continue with second dose of it. If not. Then please let me know about it. Need to change remedy.
1 person found this helpful
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Hi doctor I am having problem with my voice. I am 19 when I speak to someone over the phone or in person, I always hear them saying" what" can you speak again". May be thats because my voice is not loud enough and clear. Also when I hang out with my friends as we laugh out loud so much, gossip so much, then at the end of day my throat feels like coughing. Is there any yoga/ exercise/ food to make it correct?

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist, Delhi
Hi doctor
I am having problem with my voice.
I am 19 when I speak to someone over the phone or in person, I always he...
Hi, my advise to you to go for a voice evaluation by an speech therapist. But I can suggest some methods you can follow it. First you need to drink plenty of water during your conversation, do not whisper or clear your throat regularly, voice rest is must, avoid smooky area, caffeinated products, do not eat spicy foods.
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Sir am addict of smoking, when any tense situation came before me. I suddenly run towards the ciggerate. Sir please suggest me some ways to leave this bad habit. Please sir. If you do not guide me I will be ash of ciggrate.

MD
Psychiatrist, Hyderabad
Hi, I understand how frustrating it can be, but there is hope. We have nicotine replacement therapy in the form of nicotine gums or lozenges. Nicotine gums are available over the counter without any prescription. It occurs in two strengths, 2mg and 4mg. You can take each gum in every 1-2 hrs for 6 weeks and every 2-4 hrs for next 3 weeks and subsequently twice daily for another 3 weeks before slowly tapering it. All this should be done only if you stopped smoking completely. However a lot of motivation is required throughout the process. It would be apt if this is carried out in a proper clinical set up under the guidance of a professional where other comorbid issues can be taken care of.
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I am a second year engineering student. The exam had already knocked on my door and I am over stressed. Thus I am sleep deprived. I have heard that an average healthy adult require 8 hr sleep a night. As I am not getting it, I am unable to concentrate on my studies. So what should I do? Please kindly give me a solution.

MBBS
Physiotherapist, Dhanbad
I am a second year engineering student. The exam had already knocked on my door and I am over stressed. Thus I am sle...
Do not, worry son exam or any think take easy because it is part of life, advise you for stres or memory inhans medecian take thee drop two time anacadium 30 ok.
3 people found this helpful
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