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Dr. Ch. Navya

Psychologist, Hyderabad

750 at clinic
Dr. Ch. Navya Psychologist, Hyderabad
750 at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ch. Navya
Dr. Ch. Navya is an experienced Psychologist in Kothapet, Hyderabad. He is currently practising at Dawn Org For Psychiatry & Counselling in Kothapet, Hyderabad. You can book an instant appointment online with Dr. Ch. Navya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 31 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#CA3B, Road No6, R K Puram, Landmark: Near Axis Bank ATM, Kothapet, Dilsukhnagar, HyderabadHyderabad Get Directions
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How to stop having alcohol. please help me leave it?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, Alcoholism is alcohol addiction. If you?re ready to stop drinking and willing to get the support you need, you can recover from alcoholism and alcohol abuse?no matter how bad the addiction or how powerless you feel. The first step in treating alcoholism is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of alcoholism. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.

I don't remember many things at proper time, if I tried to remember headache starts and feel that memory becomes blanked. But later times l could remember those things. Sometimes I cannot hold pen or any other thing in my hand since hands becomes senseless and after long time sitting legs also becomes senseless. I have cold allergy and maximum times nose is blocked, becomes painful during winter season and also have eye floaters. My study is thus affected and becomes depressed. Please tell me suggestions. I am 23 years old.

M.Phil in Clinical Psychology, Ph.D. Psychology
Psychologist
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I don't remember many things at proper time, if I tried to remember headache starts and feel that memory becomes blan...
Thanks lybrate-user for approaching us. Your conditions is containing multiple issues interlinked with mind and body (Physical and Mental Health) issues. Your facing lots of disturbances you were unable to make it out, why you are feeling like this. You required detail evaluation. Followed by proper suggestion can be made. Do not take so much of time to think what to do. Stop worrying, consult with us we will guide you.

Respected doctors. I have an general question. Is depression curable. If yess, is it curable without medicine.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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Respected doctors. I have an general question. Is depression curable. If yess, is it curable without medicine.
It is very much curable if treated earlier. These days chronic stress due to our life style and work demand feeling stressful, burnt out might lead of depression. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You couldd google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. Thus will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you need help in exploring what works best for you and make this into your life style do let me know. As a trained wellness coach I could help you tailored your own holistic wellness program. Hope this helps if you are interested in short 4 to 8 week resilience training you may contact me. Wishing you very best.
2 people found this helpful

I am a student of mathematics hons. I need to concentrate but I cannot. What should I do?

PG Dip(psycosexual diseases), MBBS
Sexologist
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First r u sure u like mathmatics if yes than this problem shud not occur but if it due to compulsion u took this subject than u have to go strategically..first know why u cannot concentrate,be truthful and analyse ur rootcause,if u find this sit down think clearly what is the solution,write it piecevof paper and how can execute it.but furst thing u shud believe in ur self and start the ur plan with amind that u have to difficult thing first &if u become succesful doing the difficult. Thing first u will gain self confidence and all things fall in placesvitself
1 person found this helpful

I am 29 but still not settled well in my career as I was busy in my higher education and now people started asking me to get marry but I don't want to I need 2 more years to settled down my question is why senior people ask me to get marry soon otherwise it will be to complicated for you? Does age effects the sexual life if you are not functional? Is it true that I'll face some physical and hormonal problems after 30 to have sex and conceiving a baby as I hadn't yet. Please help all these questions are forcing me to have sex before marriage. What should I do? One more thing I want to tell you that once I fell in love with a man truly but still not get excited to have sex with him after his so many efforts I never get seduced at that time. But after passing a year of this relationship I have started feeling about him in my dreams but I can never ask him for this as we have broke up now after knowing the fact that he is married since 9 years and he is 38. He cheated on me. When I found out his reality then I somehow manage myself to make distance from him. And end this relationship in sake of his wife and kids whether I still love him. He was the only man of my life for whom I felt this much else I had never seen or touch a guy because I never feel for anyone or interested in guys. Now what to do how to control myself to not missing or contacting him. Please help. I am ruining my career too because of these odds in my life. I am feeling helpless. And also I don't want to get marry before relocate myself in all aspects i.e. Job career mental and emotional balance as it will effect my future relationship. What I don't want. Me too want a normal life like other women but I am more carrier conscious. I don't want to suffer whole life with my incomplete dreams due to some defaulters. Please help me.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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I am 29 but still not settled well in my career as I was busy in my higher education and now people started asking me...
First of all it is okay to have a desire to move ahead and progress in career. And age don't have much to do your desire or ability to engage and enjoy sex. Many women have given birth to their child is early 30s so that is also not an issue you may still visit gynecologist and get checked for your satisfaction. Now about the guy who is married and have kids. You need to forget about him and move on. Now it is easier said than done. So what could you do? you can have a very concrete goal for next 2 years about where you want to be in your career and you ca also focus on what kind of person you want to get married to have how do you see your marries life. See in order to say no to something you must have a burning desire (yes) for something else. You need to create that burning yes. Working with psychologist or a life coach for few months will help you refocus and bring your energy back to your life your happiness and your satisfaction. Feel free to contact me if you want to explore this option further hope this helps wishing you very best.
1 person found this helpful

I have inferiority complex from my childhood. Still am facing that everywhere. How do I overcome that. And also I feel alone myself always.Please tell.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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I have inferiority complex from my childhood. Still am facing that everywhere. How do I overcome that. And also I fee...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of cherry plum + 3 drops of crab apple + 3 drops of mimulus + 3 drops of agrimony. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
2 people found this helpful

M addicted to weed. But I really want to get red of dis. I seriously fed up aid Di's.PlZzz tell me how to stop smoking weed.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. I can understand. You are already aware that weed causes many physical and mental health problems. You must quit weed. The best method is to use your will power. There are other methods like deaddiction therapy. But without willpower deaddiction therapy too fails. Please be self motivated and use your will power. I suggest online counselling and deaddiction therapy. Take care.
2 people found this helpful

I have a divergence problem. Although I am consulting opthalmic but it is not helping I am getting depressed. Pls advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I have a divergence problem. Although I am consulting opthalmic but it is not helping I am getting depressed. Pls adv...
Dear lybrate user. I can understand. There is no need to get depressed. If it 7s treatable, eye specialist will cure it. Don't worry. Take care.

I am 27 years old. I was preparing for government job for last 2.5 years but could not able to succeed mind is always diverting here and there. Negative thoughts are always pouring on my mind. I could not able to concentrate properly. Unnecessary thoughts always break pace of my study. Smoking is another factor I think that affects my study. Plse give solution.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist
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Environment Your personal work environment plays a large role in your ability to concentrate. The more comfortable and welcoming your environment is, the easier it will likely be for you to stay there and focus. Here are some ideas for improving your physical environment: •Make sure you're comfortable – Start by ensuring that your chair and desk are at the right height for you to work comfortably. If your chair is too high or your desk is too low, you'll be uncomfortable, and you'll be tempted to use this as an excuse to get up and walk away. •Put up pictures – Viewing a natural scene or watching wildlife can help improve concentration. If you're able to put up pictures in your office or work area, then choose landscapes or natural images that you enjoy. This can help your focus, especially if you can see the pictures from your desk. •Shut out distractions as much as possible – Listening to music can help, especially if it's instrumental music. Some people even use" white noise" apps – these produce a steady, non-distracting sound like ocean waves or falling rain. This steady background noise can drown out other noise, helping you focus better and ignore distractions. Nutrition Follow some simple nutritional tips: •Drink water – Many of us don't think about drinking water while we're at work, yet dehydration can make us feel tired, irritable, slow, or even sick. When our brains don't have enough fluid, they can't operate at peak performance. Staying hydrated is an easy way to help improve your concentration during the day. •Eat breakfast – Start your day with a healthy breakfast. It's much harder to concentrate when you're hungry, so eat a well-rounded meal before you go to work. You can also help your concentration throughout the day by keeping healthy snacks at your desk. Almonds, whole-grain crackers, fresh fruit, and vegetables are good choices. •Get up and move around – Do you walk around during the day? If you're like many people, you probably don't move around enough. Research has shown that regular walking can help increase your focus during the day. Follow some of these guidelines to help focus your mind: •Set aside time to deal with worries – Many of us have trouble concentrating during the day because we're constantly worrying about other things. It could be an approaching deadline for a project you haven't started, a new colleague who's causing problems, or just the amount of work on your desk. If you find yourself distracted by worries, then note these down so that you don't need to hold them in your mind. Then schedule time to deal with these issues. •Focus on one task at a time – It can be much harder to focus if you take minibreaks (15–30 seconds) to answer emails, send text messages, or take quick phone calls. Some researchers believe that it can take up to 15 minutes for us to regain complete focus after a distraction. •Close your email box and chat program – Let your voice mail do its job. If your office allows it, close your office door or put up a" Do Not Disturb" sign to let colleagues know you need to focus. (If you're a manager and you want to operate an open door policy, then consider working from home or from elsewhere for times when you need to focus.) •Switch between high- and low-attention tasks – This can give your brain a rest after heavy concentration. For instance, if you spend two hours working on your department's budget, you'll probably feel tired afterward. You can recharge your energy by working on a low-attention task, like filing, for 15 minutes before going back to your budget. •Prioritize – Having too much to do can be distracting, and this sometime causes procrastination. Or, you may quickly jump from task to task, creating the illusion of work – but in reality, you're not accomplishing very much. If you're not sure which tasks to start or which are most important, take 10 or 15 minutes to prioritize your To-Do List. Our article Overcoming Procrastination can also help. More Tips for Improving Your Concentration •Take short breaks – We can be masters at focusing, but eventually we're going to need a break. Our minds can struggle to focus intensely on tasks for eight hours a day. This is where it can be better to divide your work into one-hour segments, with a 5–10 minute break between tasks. This short break will allow your mind to rest before focusing again. •Use a phone headset – If you have a headset for your phone, consider using it for a few hours each day. If your colleagues think you're on the phone, they're less likely to interrupt you. •Promise yourself a reward – For instance, make a rule that if you focus intensively for 45 minutes on one task, you can take a break to get a cup of coffee when you're done. Little" self-rewards" can often be great motivators. •Schedule email downloads – It can be tremendously distracting to have emails pinging into your inbox every few minutes – you're tempted to stop what you're doing, and answer them right away. If you can, schedule your email to download only a few times each day, and deal with all of your emails in one go.

I am 26 years old female married I had conversation with my x after one baby born we continued as friend now its 6 years now he is avoiding to talk to me I don't know why but I was totally disturbed cause of him I wants to talk to him but he is ignoring me what should I do to avoid him please help me.

MD - Homeopathy, BHMS
Homeopath
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I am 26 years old female married I had conversation with my x after one baby born we continued as friend now its 6 ye...
basically past is past. try to make your present future pleasant and happy with your own family. stop communication for few days you will get over it.
26 people found this helpful

I have uncontrolled mind I don't want to do some things but unable to restrict it unnecessary thoughts unnecessary frustration is coming without any reason. I visited neurologist with that my sleeping problem is cured but not the uncontrolled mind please suggest.

MBBS, MD - Psychiatry, PDO
Psychiatrist
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I have uncontrolled mind I don't want to do some things but unable to restrict it unnecessary thoughts unnecessary fr...
In order to help you, it'll be necessary to evaluate what sort of thoughts you experience repeatedly. These repeated unnecessary thoughts can be at the root of your sleeping difficulty too, so sleep medicine might not be an appropriate long term solution for your problems.

One of my cousin is suffering from mpd multiple personality disorder is there any treatment available for it? she is 24yrs old suddenly she start shouting n her voice changes she use to say blah blah kind of things then after sometime she become normal later complain of heavy headache n neck-ache and she dont remember what happen to her? what exactly it is n how to cure it please suggest.

Reparenting Technique, BA, BEd
Psychologist
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One of my cousin is suffering from mpd multiple personality disorder is there any treatment available for it? she is ...
This is a very serious condition but can be treated with both counseling and medication. The therapy will need to be very intense and long term. The medical consultation may be intermittent but the one-to-one counseling will be very demanding on both the professional and the counselee and must be pursued until the end. Apart from this there has to be adequate family investment of time, patience, money, and energy; and all of this must be done with utmost love. The MPD identifies with several personalities, and each one not much aware of the other. There is however one over-ruling personality and if that is brought into focus and if that personality can trust or develop the trust with the therapist your cousin can work out a way of accepting and working with the other personalities for favorable outcomes. Believe me though this is really quite tedious and sapping. Both the family and the therapist must be quite dedicated till the end. There may be a lot of relapses but that is to be expected but no one is to give up because every inch of progress has to be somehow retained and preserved like gold. If there is any doubt regarding the family?s commitment, then you may have to put her in a rehabilitation center that has experience working with MPDs.
1 person found this helpful

Rules for Amazing Life! #DailyInspiration

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist
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#dailyinspiration Rule 4: spend first 20 minutes of the day in intense physical workout.
Rules for Amazing Life! #DailyInspiration
68 people found this helpful

Hi I am 26 year old I want to know about depression patient. Some times she's get depression attack and she's forget everything how can I help her can please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, depression is usually treated with a combination of medicines, psychotherapy, exercise and meditation. Depression is manageable with all these steps. I think you should tgry meditation, exercise and psychotherapy. I think two or three counseling sessions and psycho therapy techniques should solve her problem. Let me know if she is willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
1 person found this helpful

My spouse(wife) is facing following issues: Sleep disorder Axiety Violence(less now) Excessively dogmatic Control freak Doubting Stubbornly averse to seeking a doctor and getting medical advise

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist
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Kindly involve the legal team. Call police. File an FIR for creating family nuisance. Police will then produce her before a Duty Magistrate who will then give orders for the police to take her to a Government Psychiatric facility for observation, Diagnosis and if necessary standard acceptable treatment and revert back to court with progress or discharge. If you want your wife to be treated, this is the appropriate legal route. if you have any other issues, kindly resolve and address them at appropriate forums.

I' m undergoing depression after my mothers demise.Please do help

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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Please see a counsellor and psychiatrist for depression. Get into a daily routine to do simple activities. Do small jobs daily. Do some exercises by walking around a bit or just climbing stairs. Meet people and don' t shun them. Go out in the sun it' s important for the muscles and bones. Remember your mother for who she was and what she meant to you. No one can take her place, but some other people will have her qualities. Meet them and try to fill that void. Counselling helps immensely in grief and loss. Click on private chat to connect with me.
1 person found this helpful

Tips to Prevent Depression in Adults

Diploma in Psychological Medicine, MBBS
Psychiatrist
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Depression in adults is a lot different from depression in younger people. Adults have the overburdening thrust to believe they should be able to deal with any situation, however, adverse of their own accord. This pushes them to such a point that they bottle up worries and anxieties making themselves vulnerable to depression. Reaching out for help is almost a wager; lost before a fair trial. An elderly person could remain depressed due to varied reasons, but the cause is seldom remorse. Assuming the cause as sadness, it could depress your loved ones even more.

Take a look at the following factors that can depress older adults:

1. Serious ailments like stroke, cancer, diabetes, thyroid and so on so forth.
2. The loss of a dear friend or a family member.
3. Excessive work pressure.
4. Stagnation in personal life, passions and goals.
5. Lack of motivation to do the slightest of things.

To prevent depression in adults the following ways should be kept in mind:

1. Interaction is the key principle: Adults might need to talk. Being a grown -up doesn't mean you don't need suggestions and advice of your friends and relatives. Try to interact with a person who you think is depressed.
2. Try to identify medical conditions and look for reliable treatment: Medical illnesses like cancer or diabetes can take a toll on your mental strength. It can discourage you from living life with full vigor and energy. Thus medical conditions should be treated with due care and a person suffering should be encouraged to take professional psychological consultation.
3. Providing a person with space is mandatory: Adults hate being domineered or patronized. When they need space they should be allowed to be alone. It could help them deal with depression better. Staying alone doesn't always involve loneliness. People might need to clarify things to their own selves or might even need time to introspect.
4. Make a depressed person take care of a pet: The presence of a pet in the household can relieve its members of accumulating stress. An adult when made to take care of a pet has added responsibilities and will naturally have less scope to wallow in their own sorrow. A pet gives a person the love and affection he or she had been lacking all along.
5. Humor is a wonderful pill: Create opportunities to make a person laugh. Share jokes or make them watch funny shows.
6. Ensure the person gets enough sleep: A full night's sleep is extremely important. Insufficient relaxation can push you towards depression.

Tips to Prevent Depression in Adults
4481 people found this helpful

I feel depressed. just feel like to kill myself. please give me some solution so that I can get rid of this, or else I might die. what the hell is wrong with me. I am unable to control my anger too.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist
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Dear, human life is most precious you have some purpose of life focus on your strength and achievement though you may feel those are negligible it will relieve your depression all the best.

Hi I am 23 years old girl with a bad childhood. My father and mother used to have ugly fights where my mother was always a victim it was due to another woman in my father' s life. Since 7 years I am in an distance relationship with my cousin now I am about to get married in a year or so. But the problem is I have a lot of fights with him since a year or two. I feel very insecure jealous whenever he takes others name. I have lately started abusing him he is getting tired of me. I think only he has attraction with me.he mostly speaks about it. Now he has come to india today we had a fight because he praised his sister in law for her good singing I got very angry and irritated him to the core. And my mother heard when I eas talking and said she will take me to the psychiatrist ad I feel very depressed n my mother said I am not a normal girl and I have done this many times even when he said sorry for hours. Please advise

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, I sincerely think you have possessive disorder. You are overly possessed with your boy friend, which is not right at this point or any time in the future. Such a possessiveness could ruin your life. In my opinion, you should understand him as a human being and not a toy in your hand. Treat him with respect and dignity. You may go for a psychological counseling. Or you may talk to me over phone and I may provide you mobile counseling. Take care.
6 people found this helpful

I am suffering from depression hw can I come out from this disease. I am taking medicine fr last 5 years bt nt getting relief.

Reparenting Technique, BA, BEd
Psychologist
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I am suffering from depression hw can I come out from this disease. I am taking medicine fr last 5 years bt nt gettin...
I am sure you are another one of those who has not combined medication with counseling. Please seek the help fo a counselor and learn some specific coping skills and techniques to support the medical effects. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
6 people found this helpful
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