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Dr. Ch. Navya

Psychologist, Hyderabad

750 at clinic
Dr. Ch. Navya Psychologist, Hyderabad
750 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ch. Navya
Dr. Ch. Navya is an experienced Psychologist in Kothapet, Hyderabad. He is currently practising at Dawn Org For Psychiatry & Counselling in Kothapet, Hyderabad. You can book an instant appointment online with Dr. Ch. Navya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 37 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#CA3B, Road No6, R K Puram, Landmark: Near Axis Bank ATM, Kothapet, Dilsukhnagar, HyderabadHyderabad Get Directions
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Hi I am 30 years old and habituated to smoke regularly say 9-11 cigarettes a day. I want to quit smoking but I can't. Any suggestions or ideas that can help me for quitting this habit?

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, avoiding friends who smoke and diverting mind by reading or chewing a gum and taking a walk when you crave for a smoke can all help. You can chew nicorette gum which is nicotine replacement. There are medicines available.
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Medical History- Abused codeine- 400 mg, alcohol, Marijuana, nicotine in combination for around 4 years, sought psychiatric help but to no avail, now on alprazolam- 4 mg a day for around 2 months, it helped a lot for fighting with above mentioned drugs, now completely off of codeine and seeming no problems with other mentioned drugs but want to get off alprazolam as well as the anxiety.

MD - Psychiatry
Psychiatrist, Indore
CONTINUE APRAZOLAM after food before bed time for sleep.dont forget it is habit forming,generally not prescribed by psychiatrists.avoid.go for safer drugs like zolpidem FOR SLEEP. REPLACE TAB CLONAZEPAM OR ETIZOLAM, BUSPIRINE FOR DAY TIME ANXIETTY.GRADUALLY DECREASE DOSAGES OF OTHER DRUGS AND START MORE RELING UPON INNOCENT ACTIVITY LIKE ASANS MEDITATION PRANAYAM AND 30MINUTWES EXCERSICE. DIFFICULT BUT POSSIBLE. BETER CONSULT PSYCHIATRIST.AND SURRENDER TO HIM.
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I want to quite smoke. But iam not able to do this. Please help me to live as non smoker.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Habitual smoking or chain smoking increases the Tar content in our lungs thus decreasing our lungs Air spaces called Alveolar sacs.Due to this decrease in air spaces,we cant exert much as our lungs cant carry more volumes of air due to decreased lung spaces.This leads to shortness of breath when we exert thus loosing our stamina.So to increase stamina,the first and foremost thing a chain smoker should do is ti quit smoking cigrattes and start doing morning cardio exercises or breathing exercises to increase lung spaces.It sounds very easy but my friend it is not that easy as it requires a lot of Determination and will power because you will have to face a lot of challenges while quitting this habit and you must have to be head strong.Once you quit your smoking habit,the things will automatically becomes easy for you. Homoeopathic medicine DAPHNE INDICA 1X( Wilmar Schwabe India) Chew 2 tab 3 times daily AVENA SATIVA Q ( Dr RECKEWEG) Drink 20 drops in 20 ml fresh water twice daily To start with start early morning Brisk walking for 30 minutes and breathing deep while walking. ALOM VILOM PRANAYAM daily for 15 minute any time during the day. Report after 30 days
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I am a decent student and have scored well in my school and college days. But I have a problem that when I give any maths competitive exam, even though how hard I have prepared I am not able to solve the questions in stipulated time as I become nervous and my hands begin to tremble. However the same paper I can solve easily at home. Please suggest how to overcome this exam fear or anxiety as I am underperforming due to fear.

Masters in Clinical Psychology
Psychologist, Lucknow
I am a decent student and have scored well in my school and college days. But I have a problem that when I give any m...
Hi, you need to practice deep breathing exercise: find a quiet space where you can be alone with no distractions. Close the door, if possible. As you get used to this breathing exercise, you may be able to close out distractions and perform the exercise around others. Sit upright, with your back straight. You can sit in a chair, or sit on the floor with your legs crossed, whatever feels more natural. You can lie down if you must. Keep in mind, however, that sitting upright allows your lungs to fill to maximum capacity, which is best when practicing deep breathing place your arms on the arms of a chair or resting on your thighs. This removes the burden from your shoulders and aids in relaxation. For a count of four seconds, breathe deeply through your nose. Your lower belly should expand with the breath. For one to two seconds, simply hold the breath inside your chest. Now, exhale all of the air out of your lungs through your mouth. You should hear a" whoosh" sound as it leaves your mouth. Notice your belly deflating as you release the breath. To avoid hyperventilating, pause for a few seconds before taking a new breath. Do this entire sequence again for about five minutes. About six to eight cycles of breathing per minutes is considered effective at relieving anxiety. Nonetheless, you should find your own natural breathing rhythm that makes you comfortable. Practice deep breathing at least twice a day for five minutes each session. Note that deep breathing should not be saved for only when you are experiencing anxiety. Practice this exercise daily to manage the symptoms of anxiety and fend off stress don; t worry, do not take so much stress.
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Hii My name is ram. My problem is I like wear a girls costume like, dresses, bindi, saree, bra etc. How I control myself?

Masters in Clinical Psychology
Psychologist, Lucknow
Hii My name is ram. My problem is I like wear a girls costume like, dresses, bindi, saree, bra etc. How I control mys...
You are suffering from crossdressing. Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Consult for therapy.
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My husband is 35 years old. He is very aggressive and violent. He never lets me express my feelings when he hurts me with his behaviour. On the contrary he starts blaming me giving superstitious reasons. This is affecting our marriage very badly. He is irregular in his work. Spending days at home, watching tv, playing games on mobile or else sleeping but not going to work giving some reason or the other. If he does any work of an hour or so he talks high of it but not regularly going for job. He lies too much to escape confrontation. There is always fight between us and he blames me for it calling me jinx. Although ours is a love marriage. Suddenly he has turned hostile towards me. He misbehaves and quarrels with me when his mother is around specifically. I have been very patient with his violent behaviour but I also retaliate at times due to the physical and verbal abuses everyday. He never accepts his mistake and behaves very abnormal by shouting, pulling his own hair, making weird voices, making big eyes etc. This is very disturbing for me. I come from a family where my parents never raised their voices at me. Forget about beating. I have only my father in my family. My mother is no more. He knew everything from the very beginning and he was ok with it. Gradually he has started blaming my father for our bad relationship. Although my father never interferes. My father intervened once when he was physically abusing me and my husband raised his hands on my father too. I am unable to cope up with his behaviour. Kindly advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a little concerned that he is becoming so dysfunctional and finding excuses to justify it. Also a lot of his behavior could come under some pathological condition that he may need immediate help. I suggest that you both go for marriage counseling and work out your issues and if that counselor sees the need for him to seek psychiatric intervention, he would need to do so, and maybe he will be more receptive if the suggestion came from the professional. If he is unwilling to come with you, you at least go and meet with the counselor and describe the situation as objectively as you can. You will be guided as to what can be done to help you cope. You should not tolerate violence at any cost: this will lead to a pattern so that later it will become near impossible to correct it. If he has any disturbance in his personality, then he himself may not realize his misdeeds. If left untreated, he could become worse. Keep your father out of this as much as possible and seek professional help soon.
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I am 29years old female. I am losing myself gradually. If someone talks to me in good manner I feel he/she is doing this for some reason. He/she may want to use me. I can not find any positive vibe from anything. Sometimes I feel totally blank, have no idea what I am doing. Sometimes I can not recognize the person or place. Is it any kind of mental disorder?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am 29years old female. I am losing myself gradually. If someone talks to me in good manner I feel he/she is doing t...
With this much information it is hard to diagnose a mental disorder. You do seem to have undergone a stressful period and lost trust on people. The symptoms that you mentioned could be due to some alternations and misunderstanding that you would have gone through. Inability to relate to your present situation could be a defense to protect yourself from apparent harm which may or may not exist. However you could be dysfunctional in this situation and unable to carry out your daily routine and achieve anything that you want to. I suggest that you see a counsellor and discuss at length about your experiences of the past and look at workable solutions.
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I am 23 year old guy and I suffer From depression for about 6 to 7 months. I have consulted many doctors but all in vein. Please give some suggestions so that I can get better.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 23 year old guy and I suffer From depression for about 6 to 7 months. I have consulted many doctors but all in v...
If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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To ensure that expectation is realistic on the treatment of bipolar disorder, can you help with below queries: -Can Bipolar disorder be completely treated? -Any common mistakes to avoid in the treatment.

MBBS
General Physician, Jalgaon
To ensure that expectation is realistic on the treatment of bipolar disorder, can you help with below queries:
-Can B...
Please It can be treated completely Don't miss the medicine doses Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do meditation regularly Add Saraswatarishta 20 ml twice daily with water To your current medicine.
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Hi I am unable to learn in my class. I am very dull in my class can you help me to learn and get good number in my class please help me.

BHMS
Homeopath,
Hi I am unable to learn in my class. I am very dull in my class can you help me to learn and get good number in my cl...
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
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Bipolar Disorder - What It Means

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
Bipolar Disorder - What It Means

Bipolar disorder is also known as manic depression. This usually sets in low and high moods in a person along with changes in energy and sleep.

People with bipolar disorder tend to have periodical changes; sometimes they are over happy and other times they might feel sad, depressed and hopeless. Between these changes they are normal. The highs and lows are considered as extreme poles of moods, thus the name bipolar disorder.

Manic term is used when a person with bipolar disorder is highly excited and feels confident. Also, feelings of irritability and recklessness along with irrationality might occur. Some people with mania might have a hallucinations that is they see and hear things that are not there, along with delusions.

The term hypomania is used to describe mild symptoms of mania, in which a person does not have hallucinations and delusions and the symptoms do not interfere with their daily life. Similarly, the term depressive is used to describe a person's time when they feel depressed or sad.

Symptoms of Bipolar Disorder

  • The highs and lows in a bipolar disorder do not follow any set pattern. One might feel manic or depressed for hours or days or weeks, months and even years together, before they actually switch to a happy mood. The severity depends from person to person and also changes with time by becoming less or more severe.
  • Symptoms of mania or the high are extreme excitement, change from being happy to angry and irritable along with restlessness, speech is rapid with low concentration, less sleep and increased energy, grand plans, alcohol and drug abuse and impulsiveness.
  • Symptoms of low or depressive phase are lethargy, worthlessness, feeling of sadness and hopelessness, lowered concentration, irritability, loss of sleep or excessive sleeping, loss of appetite and suicidal tendencies.

Diagnosis of Bipolar Disorder

  • In case someone exhibits symptoms of bipolar disorder, then talking to a psychiatrist or a doctor helps. Doctors ask questions related to the mental illness and the associated concerns. Diagnosis is basically recognizing the symptoms of the person, whether they are due to some underlying cause or mood swings because of excessive alcohol. The symptoms have to be noted and the duration, for which they last along with the severity should all be noted. The most obvious symptoms are that of lows and highs in mood and changes in behavior, energy, sleep and thoughts.
  • Consulting a doctor or talking to family and friends helps to differentiate the symptoms of bipolar disorder from unipolar disorder.

Treatment

  • Medicines that have mood stabilizers, such as lamotrigine, valproate, lithium, carbamazepine and antipsychotics such as olanzapine, quetiapine should be taken. Psychotherapy is also recommended.

Related Tip: "5 Signs That You Or Your Loved One May Have Bi Polar Disorder"

3838 people found this helpful

Iam under stress for the past 1 week. Its my exam time. I want to concentrate in my studies. What to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Iam under stress for the past 1 week. Its my exam time. I want to concentrate in my studies. What to do?
The proverbial exam fever is capable of causing a lot of stress. Stress is not a good indicator for studies. Because of your age you may have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too.
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I am 29 years old and I am gaining my weight since 4 years due to my depression, I was heart broken as my bf marry someone n leaving me alone, after that I started feeling always tired, keeps on eating to make energetic and keeps on gaining weight. Now I manage to come out from my depression but if something happen that same depression stage came back, what to do to forget everything and to loose weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 29 years old and I am gaining my weight since 4 years due to my depression, I was heart broken as my bf marry so...
Do meditation. Speak to friends/family. Pick up some hobby. Listen to music. Join music classes. Do daily walk/exercise. Join an NGO. These are all different things you can do to relieve your stress. And for weight loss you can take these steps. - The best medicine for Weight loss is Simple Diet + Daily exercise. - Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Add more Fruits /Salads/Proteins to your diet. Double your water intake. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Exercise daily Cardio for 40-60 mins. This is essential for good health. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body. - This is the best path towards good health and happiness.
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Sir/ madam, I am 25 year old, male. I feel but not sure that having mild anxiety and depression issues of (from last 20 days): 1. Inferior to myself due to low weight (58) vs hight (6.2 feet). 2. Comparing with others strength and ability and lowering myself as weaker or have not learnt or improved my abilities up to the level. 3. Worrying about my past things. 4. Laziness and processing. 5. Bad dreams or disturbance in sleep. 6. Lack of food intake or not feeling hunger properly. 7. Fearing whether it leads to mental illness. 8. Last two years I feel I am professionally stagnant. 9. I feel my interpersonal relations are not comfortable. 10. I think I have failed understand myself properly and act properly to be improved. I don't have physical health problem. I have not treated for any psychological problems before even I did not face problems except few: 1. Opd general consultation rarely due to common physical problems a) fever b) cold c) cough. 2. Psychologically I was worried and stressed during my 12th and degree exams due to fear or lack in english language. Even I am not comfortable to listening and speaking of english. 3. I was some extent worried for 6 month when I was unemployed after my completion of education (i was 23 year old) 4. I am inferior since I was 18 year old. 5. I am from kannada medium student and worried about english language during my 12th and degree education. 6. Since I was 18 year old, I was worrying often by comparing with other my lack in english language, I am thinner or weaker and feeling of be ashamed or criticized due to my lackness. 7. I am homely growned person since I was 18. It is like indian female girl who almost spend there time with family members and at home except going for study out. Even now I am almost same in nature. Is it problem? 8. I don't have bad habits of smoking, intake of drugs or alcohol. 9. I feel that I thinks lot by myself that I need to change in personality and improve my abilities to overcome my difficulties or challenges. 10. I want to understand my current and exact problem and how to resolve or cope well with challenges.

MA In Clinical Psychology
Psychologist, Pune
Sir/ madam, I am 25 year old, male. I feel but not sure that having mild anxiety and depression issues of (from last ...
Hi. I think you have not yet accept yourself try to be overcome your wknes as well as strength gain weight by workout in gym try to bring special trainer. Follow diet plan try to hpy. Think positive.
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Hello sir, Sir, since 2 years am suffering from anxiety, fear attack, panic, stomach problem.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello sir,

Sir, since 2 years am suffering from anxiety, fear attack, panic, stomach problem.
Hi lybrate-user, if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. First and foremost, don't let your anxiety cause you to make poor decisions about anxiety treatments. The reality is that most" rapid" treatments don't work. You'll find many people that claim that they have an extract or a medicine that can cure your anxiety immediately, and unfortunately it's never the case - it's people taking advantage of you in your time of need, and hoping the placebo effect will be enough to cure your anxiety. Even prescription medications have a" false" component. Prescription medicines can give you some help with anxiety, but that help is only temporary, and your mind and body can actually become dependent on these medications. As soon as you stop taking them, your anxiety may not only come back - it could even be worse than before. Curing your anxiety is a process - it's a process that can happen, for everyone, but those that hope they can get instant anxiety help are going to be disappointed, and possibly taken advantage of. Your symptoms define your anxiety if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. Imately effective treatment. Setting up a long term plan - making realistic goalsi possible to reduce your anxiety every day. There are countless tips to learn to manage it. But you need to do two things: you need to make sure that you're giving yourself realistic goals. You need to make it a long term plan. You can get anxiety help now - help that will genuinely reduce your experience with anxiety. But it will only reduce it so much. You'll still need to keep at it, and commit to it in a way that will guarantee short and long term results. Realistic goals will ensure that you don't give up. You're bound to have setbacks, because life isn't stress free. A long term plan will also make sure that you keep at it - you'll not only have something to do next, you'll also know what to do next. For example, let's look at several strategies you can do right now that will reduce your anxiety: start jogging jogging isn't just for your health. Jogging releases endorphins, which are neurotransmitters that improve mood. It also tires muscles, and there is evidence that extra energy in muscles becomes converted to a feeling of anxiety. Sleep better getting more sleep will fight anxiety right away. Far too many people are allowing themselves to be sleep deprived, but sleep is one of the most important and easy tools your mind has for coping with stress. Breathing training many anxiety symptoms, particularly for those with anxiety attacks, are a result of inadequate breathing techniques. Anxiety can actually train your body to breathe poorly, leading to hyperventilation and a variety of related symptoms. Exposure therapy exposure is a cognitive behavioral technique that trains you to get used to things that used to cause you anxiety. For example, if you often get anxiety when you feel dizzy, you spin around in a chair and use a variety of techniques to calm your mind. Lifestyle changes many lifestyle changes that you will need to make in order to live with anxiety also require long term changes. For example, who you spend time with may need to change, as will how you react at your workplace. These strategies take longer, and require more effort and planning on your part. They're also not immediately successful, and there are often setbacks. Realistic goals and an effective and healthy plan can reduce the effects of these setbacks. You'll also need to be okay with admitting to yourself that you have an anxiety problem that needs to be solved. If you continue to try to fight the truth about your anxiety, you'll struggle to overcome it. Anxiety and stress are very real problems that affect people every day, and there's nothing wrong with you if you suffer from them. As soon as you can come to terms with your anxiety, you'll be on the right path towards treating it.
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I am 15 years old school going boy my problem is I did not remember eadybthing and forget them very quickly so pls suggest dome ideas dor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user, welcome to lybrate-user. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active.
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As I am having a habit of chewing tobacco since last 25 years and I am very addict to it I have tried many times but couldn't succeed now I am 42 years old.in what way you can help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Psychotherapy, PG Diploma in Sexuality & Sexual Counseling
Ayurveda, Bangalore
First of all you are thinking of quieting tobacco chewing. You need daily counseling support for some days to overcome chewing tobacco. Generally chewing tobacco help in feeling more secure mentally, You feel much secure while chewing initially and later make you slave to chewing tobacco later. You need to develop aversion attitude daily towards tobacco. Since it is not possible to do it by yourself you need to have assistance from counseling psychologist for the same.
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I have married. And my husband not interest to sex me. He was always. Telling. Bore I have no one idea. That. My husband. Sex not coming. I was very angry with my husband. Please tell what can I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have married. And my husband not interest to sex me. He was always. Telling. Bore I have no one idea. That. My husb...
Yes, you will be angry if you have to ask him for sex and he turns you down. It is worse if he says that either you are boring or sex is boring - that is indeed very hard to take. You must both go for marriage counseling and then may be meet with a sexologist too. In the meantime you could do somethings to stimulate him sexually, if you are willing, that it. First of all I am implying anything about you when I propose these suggestions. I hope that is clear. Right, here goes: Make yourself smell clean and dress up attractively. It is very important to be sexually attractive. Clothes and cleanliness does wonders to a relationship. Then feed him well with foods he likes, The most important sexual organ is the brain: if the brain is stimulated only then does a man get excited. And sex does not start only in the bed: it is much more activated before, during and after. Talk to him in seductive ways, touch him in seductive ways, and tease him so that his sexual appetite is aroused. In bed make every sound and mannerisms to allure him sexually. Touch and tease his erogenous zones. As he gets aroused withdraw a bit just to get him to crave more contact. Put everything you can into it and you will see a change. Explore many different to do the act and if it is freely and happily done, you will make it very exciting.
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I smoke and since last few days, I have found that I can not do my daily works effectively. I want to quit smoking. I tried earlier but failed every time. Should I go for medical treatment?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I smoke and since last few days, I have found that I can not do my daily works effectively. I want to quit smoking. I...
Dear lybrate-user, it is good that you wants to stop smoking, try this method we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day. If you need any support have counseling help.
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