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Chin Reduction Treatment
Weight Management Treatment
Asthma Management Program
Hair Restoration Techniques
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Treatment of Migraine Treatment
Nosebleed (Epistaxis) Treatment
Treatment of Thyroid Disease in Children
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I am 65 years old. Suffering from chronic constipation and backache and shoulder jt. Pain for last 2 years.
As I am a degree student I need to study a lot but my memory power is degrading and cannot remember the things I studied previous night in examination hall clearly. As compared to my friends who studies the same amount as I do but they can remember very well. Please help me with this memory problem?
Unlike its tastier and tempting counterparts like cottage cheese and flavoured yoghurt, dahi or curd has always been a staple in a majority of Indian diets, but many people are not aware of the benefits proffered by this humble accompaniment. Curd has many health as well as nutritional benefits and having a bowlful of curd every day helps to regulate body temperature, improves digestion and saves you from recurrent stomach ailments.
There are various other advantages of consuming curd regularly.
Importance of having curd
Curd or dahi as Indians call it is in great demand all around the year, particularly during the summer months. It is a great tastemaker and incorporated in numerous Indian dishes that are important from both taste and health perspective. Besides curd improves complexion and in often cases, curd seems to be more beneficial than milk, the fermentation of which leads to the making of curd.
Nutritional facts about curd
In a cupful or 100 grams of curd, there are 4.3 grams of fat, 3.4 grams of carbohydrates, 11 grams of proteins, 17 mg of cholesterol, 36.4 grams of sodium and 10.4 grams of potassium. Curd is also rich in Vitamin A, D and B-12, magnesium and a good quantity of calcium as well.
Curd helps in digestion
This melange of nutrients present in curd gets easily absorbed by human alimentary canal and curd itself aids in digestion of other food nutrients. It also helps in maintaining the ideal pH balance and alleviates many stomach ailments and helps in relieving from dysentery.
Curd is good for teeth and bone health
Contrary to the popular belief, curd is much better for the maintenance of teeth and bone health due to its high calcium and phosphorus content. Both phosphorus and calcium are important for bones and teeth, and therefore, you must eat loads of curd or dahi regularly if you are dealing with arthritis and osteoporosis.
Curd triggers weight loss
Finally, the importance of curd in weight loss can never be overlooked. Curd is rich in calcium, which hinders the cortisol formation in the body. The lack of balance in cortisol content within the body may lead to various lifestyle-related troubles such as obesity, stress and hypertension. A recent research has informed that having 18 ounces of dahi daily aids in reducing stomach fat as more amount of calcium hinders the cortisol release by fat cells.
There is a lot more that dahi or curd can do for your health and beauty benefits, and a physician will be able to tell you more about this.
Sir can I use gluthionine soap for a fairer look? please tell me if there are any side effects regarding using it. Should I use it or not?
Enter question for yourself or anybody else. For e. G. I am 25years old male and have backache for last 2 months. What should I do? I am 17 year's old male and my body is very weak what should I do?
Avoid excessive cleansing of your skin. Use soap/facewash not more than 2-3 times a day. Plain water can be used to cleanse whenever required. Pat dry your skin after washing it.
Keeping your skin moisturized is the key to healthy looking skin in winters. Pick a moisturiser with spf for mornings. Keep your lips happy and healthy with liberal application of lipbalm.
Though its very tempting to have a hot water shower, it should be best avoided. Hot water tends to dry your skin.
Use a body moisturizer within 3 minutes after your shower/bath.
Do not ignore the sun! cover your body to protect your skin from the cold dry winds and the sun.
Application of almond/coconut oil all over the body (other than your face) 20 minutes before a shower would help it stay soft and supple.
Skin is the mirror of internal organs, staying healthy is necessary to look healthy. Stay well hydrated and get adequate sleep. Include omega 3 fatty acids in your diet (especially beneficial in psoriasis), fruits, vegetables and nuts.
Exercise increses blood circulation to your skin and keeps it healthy. Avoid smoking and alcohol- nicotine causes premature ageing and makes your skin appear dry and dull.
Avoid using harsh astringents, alcohol based toners or peels on skin. Cream/oil based cosmetics keep your skin moisturized for longer hours.
Winters can exacerbate a few skin problems and help must be sought immediately.
Stay happy- it will show on your skin.
If i eat something then after some minutes i am having pain in my brain. What to do? Please help me.
Acne is one of the most common skin problems. As many as one in two people suffer from the condition. Acne vulgaris is the most common type followed by acne rosacea and more severe acne conglobate. More boys than girls suffer from acne and it often co-occurs with the onset of puberty, as testosterone levels rise. It is likely that there is some hormonal involvement in the condition, yet dietary and environmental factors, stress and gut health can all cause acne.
It's a disease that affects the skin's oil glands. The small holes in your skin (pores) connect to oil glands under the skin. These glands make an oily substance called sebum. The pores connect to the glands by a canal called follicle. Inside the follicles, oil carries dead skin cells to the surface of the skin. A thin hair also grows through the follicle. When a follicle clogs up, acne grows. Acne is not a serious health threat, but it can cause scars.
How Does Acne Develop?
Sometimes, the hair, sebum, and skin cells clump together into a plug. The bacteria infect the plug and causes swelling. Then, as the plug starts to break down, it leads to acne. There are many types of acne. The most common types are:
- Whiteheads. A whitehead is a type of acne that forms when dead skin cells, oil, and bacteria become trapped within one of our pores.
- Blackheads. Blackheads are a specific kind of dark acne lesion, so-called because they contain oxidized melanin, the pigment made by skin cells called melanocytes.
- Papules. These are small pink bumps that can be tender.
- Pustules. This type of acne is red at the bottom and has pus-filled head.
- Nodules. These are large, painful, solid acne that are deep-rooted in the skin.
- Cysts. These are deep, painful, pus-filled acne that can cause scars.
Who Gets Acne?
Acne is the most common skin condition. People of all races and ages get acne. But it is most common in teenagers and young adults. An estimated 80 percent of all people between the ages of 11 and 30 have acne outbreaks at some point. Some people in their forties and fifties still get acne.
What Causes Acne?
The cause of acne is unknown. However, there are certain factors that might cause acne:
- The hormonal surge in teenage (this can cause the oil glands to plug up more often).
- Hormonal changes during pregnancy.
- Use of birth control pills.
- Heredity (if your parents had acne, you might get it, too).
- Certain types of medications.
- Greasy makeup.
Here are some tips for acne-affected skin:
- Clean skin gently.
- Try not to touch your acne affected area.
- Shave carefully.
- Protect your skin from sun-exposure.
- Choose makeup carefully.
- Shampoo your hair regularly.
What Can Make Acne Worse?
- Changing hormone levels in teenage girls and women 2 to 7 days before their period starts.
- Pressure from bike helmets, backpacks, or tight collars.
- Pollution and high humidity.
- Squeezing or picking at acne.
- Hard scrubbing of the skin.
Acne may or may not lead to scarring. Some people are more prone to scarring than others. A person may have rather severe acne without a scar in sight. For others, even a benign little blemish can leave a depressed pockmark. Early treatment is the best way to prevent scars. If you are highly prone to scarring, see a Cosmetic physician or dermatologist right away to discuss acne treatment options. He or she can layout a treatment plan, to heal breakouts and prevent or treat scars.
Treatment of Acne and Scars:
Acne is treated by a cosmetic physician or a dermatologist. Treatment attempts to:
- Heal acne.
- Prevent new breakout.
- Prevent scarring.
Acne requires a proper medical treatment and post acne care for dark spots/scars which are commonly associated with acne. If your skin is acne prone, you may develop dark spots and scars too. All these conditions can be treated. Apart from medical treatment which includes ointments for local application and oral medications if required, for long term benefits advanced treatments are available. These are, Chemical peels, RF therapy and enriched oxygen therapy. These are highly recommended. These treatments help acne as well as spots and scars.