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Dr. C.S.Ramakrishna

Anesthesiologist, Hyderabad

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Dr. C.S.Ramakrishna Anesthesiologist, Hyderabad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. C.S.Ramakrishna
Dr. C.S.Ramakrishna is a trusted Anesthesiologist in Kanchanbagh, Hyderabad. You can consult Dr. C.S.Ramakrishna at Owaisi Hospital And Research Centre in Kanchanbagh, Hyderabad. Save your time and book an appointment online with Dr. C.S.Ramakrishna on Lybrate.com.

Lybrate.com has top trusted Anesthesiologists from across India. You will find Anesthesiologists with more than 39 years of experience on Lybrate.com. You can find Anesthesiologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Owaisi Hospital And Research Centre

Santhosh Nagar, Kanchan Bagh, Landmark:Near Dmrl X Roads, HyderabadHyderabad Get Directions
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I have pain in my legs over 15 days. Specially painful effect in night. What can I do.

Accupressure,
Acupressurist, Ghaziabad
I have pain in my legs over 15 days. Specially painful effect in night. What can I do.
Massage you feet finger and fingers joint by any oil, like mustard or coconut. You will get relief. And you can get better result by acupressure.
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How Ayurveda Helps Manage Back Pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
How Ayurveda Helps Manage Back Pain?

Back pain refers to a severe pain in the back due to a strain in the muscle and the associated ligaments of the spine. Back pain is a fairly common condition and almost everyone has experienced it at least once in their lifetime. The pain can be either acute (pain in sudden bursts) or chronic (lasting for more than a month). Back pain generally tends to subside if one takes appropriate measures. 

You might experience the following symptoms along with back pain:

  1. Severe pain around the muscles which might stretch down to your feet
  2. Back pain will significantly limit the flexibility of your back
  3. If there are recurrent instances of high fever and severe gall bladder disorders along with the pain, a consultation with your doctor is highly recommended.

Back pain might occur due to the following reasons:

  1. Back pain might occur as a result of osteoarthritis (a disorder that is characterized by the breaking and wearing down of the flexible tissues at the end of the bones) and osteoporosis (a disorder marked by bones that are weak and brittle).
  2. It might occur as a result of a fatal accident or an injury.
  3. If you are a chain smoker and have a history of excessive alcohol or drug abuse, you are more likely to experience back pain.
  4. Back pain might also occur as a result of ageing, excessive weight gain, lack of regular exercising, cancer and instances of severe depression.

Ayurveda can be very useful for eradicating back pain. According to Ayurveda, back pain is caused due to the heightening of the ‘vata’ owing to an unhealthy diet, anxiety, and suppression of muscles, collectively called ‘dosha’. 

The Ayurvedic remedies for back pain are as follows:

  1. A regular intake of 30 ml of Aloe Vera juice in the morning might heal symptoms of back pain
  2. A regular intake of a mixture of 5g Triphala churnam mixed with water before retiring for the night might help to ease the general discomfort associated with back pain.
  3. Consume a medicinal preparation of 100ml of Black Gram (Urad Dal) daily for a week in order to get rid of the pain.
  4. You can also perform Paschimottanasana (an exercise where you have to touch the toes and repeat the same for a few times) and Vayu Mudra (an exercise where you have to move the index finger on the thumb base and the thumb finger in closed proximity to the index finger while the other fingers remain in a perpendicular position) to get rid of the back pain.
  5. Cut down on your consumption of pungent spices. This is because these pungent spices tend to have a drying effect on the body, that in turn, might lead to severe back pain, especially in the lower back along with constipation. If you wish to discuss about any specific problem, you can consult an ayurveda.

Besides all these, such people should always avoid sudden change in temperature like if you are sitting in AC, then switch off the AC atleast 15mins. before you move out of the car or the chamber or house.

8 people found this helpful

Hi Sir, Mera 13th of Sep 2017 ko ACL ka army me operation hua tha abhi pain h or lanjing exercise karne pe bhi leg me takat nahi h. Please help me on it.

BPTh/BPT
Physiotherapist, Bangalore
Hi Sir, Mera 13th of Sep 2017 ko ACL ka army me operation hua tha abhi pain h or lanjing exercise karne pe bhi leg me...
It's due to recurrent injury and lack of proper muscles power, try to go for proper muscles strengthening exercises based on your muscles power under an experienced physiotherapist guidance.
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I'm 29 year old and I'm suffering from knee problem. Its very difficult for me to run and climb stair case. I feel pain in my joints and there is a sensation of friction between the bones. There is no smoothness in my joints. I feel my cartilage is damaged. Tried drinking milk and had bone soup too but still facing the problem from a long time. I'm using knee cap regularly due to it feel little bit relaxed. Please help with the solution for this. I'm not too old for this. I want to keep running all my life.

MPT, BPT
Physiotherapist, Noida
I'm 29 year old and I'm suffering from knee problem. Its very difficult for me to run and climb stair case. I feel pa...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 30 and I have backpain, How much does it cost for a session .could you provide more details about it.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 30 and I have backpain, How much does it cost for a session .could you provide more details about it.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Feel twitching in a thigh muscle just above the knee. Multiple times at same site. Only in ine leg. What may the possible reason.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Feel twitching in a thigh muscle just above the knee. Multiple times at same site. Only in ine leg. What may the poss...
Twitching can occur after physical activity because lactic acid accumulates in the muscles used during exercise. It most often affects the arms, legs, and back. Muscle twitches caused by stress and anxiety are often called “nervous ticks.” They can affect any muscle in the body
1 person found this helpful
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I got sudden pain in my lower back .I can stand but I can't sit its painting allot.

MPT, BPT
Physiotherapist, Noida
I got sudden pain in my lower back .I can stand but I can't sit its painting allot.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I feel pain in my neck, upper back and my Tm joint when I move them. I have some type of postural imbalance. As my head is tilted something towards right side. So how can I make a great posture and correct my head position? Please help me.

BHMS
Homeopath, Chennai
I feel pain in my neck, upper back and my Tm joint when I move them. I have some type of postural imbalance. As my he...
Cervical Spondylosis is a problem that affects almost half the adult population and most of the computer users. It affects the joints of the cervical spine. It is a normal process of wear and tear that is related to aging but has struck earlier due to various reasons, mainly related to our modern lifestyle. While there may not be much that can be done in the Allopathic system of medicine to cure this problem, Homeopathy has a lot to offer in the treatment of cervical spondylosis or neck pain. It not only relieves the spasm present in the neck and shoulder muscles but also strengthens the muscles. The pain in the neck, shoulders, head and arms is cured permanently. Even the vertigo which is commonly present with the other symptoms of cervical spondylitis is cured. There is no need for taking painkillers or any traction. You can easily take an online consultation for further treatment guidance You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
2 people found this helpful
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When i go to sleep, there is severe pain in my right leg (femur). It is for last 8-10 years.Please do help me in this regard

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Can you elaborate your pain please, i mean is it back pain radiating to thigh/leg region or is it just localised Thigh pain. I also want you to enclose investigation and treatment records so that i can see and advise accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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Hello sir. I have back pain from 3 months. I ate painkiller but not work suggest me solution.

MPT, BPT
Physiotherapist, Noida
Hello sir. I have back pain from 3 months. I ate painkiller but not work suggest me solution.
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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