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Treatment of Shin Splints
Treatment of Splinting
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Interferential Therapy Procedure
Neuro Physiotherapy Treatment
Post Pregnancy Classes
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Sports And Musculoskeletal Physiotherapy
Sports Fracture Rehabilitation
Treatment of Sports Injuries
Sports Physical Therapy Treatment
Hello doctor I am pawan I am 42 year old man. I have knee pain problem last two months in every night please suggest me thanks.
I am 57 years old. I have been playing badminton for more than 28 years. Now a days there is severe pain in my knees - especially left knee while walking or seating. Is there any way by which the pain can be reduced without stopping badminton. A orthopedic doctor has advised to stop game which I don't want. Please suggest any remedy. Thank you.
I am suffering from pain of My right leg heel from last one month. When I wake up from my Bed then pain started after walking open feet for while than the pain is stop.
I underwent an ACL operation on 8th December 2015. Then Physiotherapy for 2 months. I am still unable to run and sometimes I feel pain in the knee when I bend it completely or use stairs or do fast walking. I want to ask that after how much time, I could run or walk fastly or swim without pain. I am doing regular exercise of my knee for 15 mins like cardio, half Squats etc.
I am 32 years old. From past 6 months I am getting pain in my feet and ankle after a long sleep or rest. Please tell reason and solution. Thanking you.
I'm suffering from acute knees and hip joint pain for 18 years. Please guide me how can I overcome from painful life.
I have a desk job. A month before I had a sudden pain in my lower back near tail bone. I got it checked and it was examined as a mechanical pain. The pain has returned and its worst. Help me in identifying the real problem.
I am having a pain in my backbone I am 19yrs old I cannot sleep properly pls advice me what to do Dr.prescribe pain killer that give temporary relief and occurs again
Mera leg bahut pain karta hai jab bhi my relex my rahta hu aur raat my leg shack karny ke habit ban gaye hai.
1) EPSOM salt---
Warm water bath of epsom salt, which is rich in magnesium, is a good pain reliever. This is very helpful for arthritis patients and also relieves leg pain.
Good balance of work and rest is very necessary. Take enough rest as it relieves leg pain.
2) rubbing lobelia paste also provides relief in leg pain. This is one of the best home remedies for leg pains.
3) vinegar is also great for relieving leg pain, controlling weight, chest burns, injuries of joints, and bad breath.
A cloth pad thoroughly wet in vinegar solution when applied firmly to joints, foot or other part of leg relieves leg pain and discomfort.
4) eating hard shell nuts also relief leg pain.
5) gently massage you leg using hot pads as it provide physical relief to leg pain.
Massaging with oils like mustard oil, coconut oil gives fast relief from severe leg pain.
Regular warm oil massage in downward direction relieves leg pains. Stretch your leg gently and massage the strained muscles using warm oil, it gives relief from pain in joints, knees, leg palm, calf muscles, and hips.
6) you can also take one tablespoon methi, which is a very effective vegetable and helps in curing various diseases. Dry methi leaves under sun for 4-5 days. Mix it in a glass of water. Take this mixture in early morning.
7) warm water bath relaxes overall body and mind, so whenever you feel tiredness and pain in leg, go for warm water bath, this will unstrain the tired muscles.
Avoid taking alcohol, excess sugar, smoking, and chewing tobacco.
Since last two days I am suffering with the heavy pain in back bone at joint of waistline and back bone (I mean kamar) , due to this I am unable to stand straight, to seat and walk.Please tell.
Due to long hrs working in front computer getting left shoulder muscular pain, like pinching something severely, stretching, icing all done but the pain still on.
The skeletal system encompasses all the bones, tendons, ligaments and cartilage in the body. It performs a number of vital functions, like giving your body its structure, aiding bodily movements and producing new blood cells.
The hands and feet contain more than half the body's bones.
Our bones are not evenly distributed throughout the body; some areas in the body have far more bones than others.
Ouhand has 27 bones, and each foot has 26. This means that together the two hands and two feet have 106 bones. So, your hands and feet have over half of the bones in your entire body.