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Dr. Bung Deendayal

General Surgeon, Hyderabad

Dr. Bung Deendayal General Surgeon, Hyderabad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Bung Deendayal
Dr. Bung Deendayal is an experienced General Surgeon in Adibatla, Hyderabad. You can meet Dr. Bung Deendayal personally at Osmania Medical Hospital in Adibatla, Hyderabad. Book an appointment online with Dr. Bung Deendayal on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Surgeons in India. You will find General Surgeons with more than 41 years of experience on Lybrate.com. Find the best General Surgeons online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Exercising Your Way to Younger Looking Skin

Exercising Your Way to Younger Looking Skin

The benefits of regular exercise in our constantly changing lifestyles cannot be over emphasized. Look at any of the lifestyle associated diseases and exercise is definitely one of the ways to beat it. Over the years, with stress and changed lifestyle, people are ageing faster than they should; the rate of ageing has also increased. Including exercise as a regimen can immensely help anti-ageing. Read on to know how exercise can help skin look younger and reverse some effects of ageing.

For those who are used to a moderate workout regularly, it is like an energy drink that fires up the brain and body, leaving you more alert and alive. While most people associate exercise with workout and fatigue, the truth is that it energizes and vitalizes the body like nothing else.

  1. With age, the outer layer of the skin thickens and the inner layer becomes thin. This results in freckles, dark circles under the eyes, reduced elasticity, etc. The thinning inner layer is not able to replace collagen and replace elasticity at the same rate as it is being lost. What exercise does is work up sweat, which cleans off the dead cells from the top layer. The skin pores open up, thereby allowing the skin to breathe which in turn allows more oxygen to reach the underlying thin layer, and lets it make collagen. This improves firmness and elasticity of the skin.
  2. Another way the skin is benefitted from exercise is the effect it has on the skin, which is almost equivalent to a facial. Sweating from an exercise opens up the pores, which removes all the dirt trapped in the immediate underlying layers. One should not forget to wash off the skin after a good workout; else the dirt can settle and cause damage.
  3. Another way exercise benefits the skin is by reducing general inflammation in the body. This helps regulate hormones that are essential for the skin and prevents free radical damage, which helps prevent ageing of the skin.
  4. Exercise also improves blood flow in the skin. A workout requires more blood flow to the various body parts and the tiny arteries under the skin open up, allowing more free flow of blood. This ensures the skin gets the essential nutrients that are essential for regular maintenance and growth and repair. It also reduces damage from sun and improves collagen production, which helps in controlling wrinkles.

As mentioned earlier, the underlying thinner layer has, what are called fibroblasts, which gradually reduce in number with age. The added nutrient supply can improve their number and function, adding elasticity to the skin. The overall health benefits, stress reduction, improved vitality and vigor add to these benefits, producing a younger-looking you!

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How do I reduce my tummy within one month. And I have tan patches in my face what should I do to get a clear and glow skin face.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
How do I reduce my tummy within one month. And I have tan patches in my face what should I do to get a clear and glow...
the minute you eat clean all patches from your skin will also subside, nevertheless a dermatologist can guide you to a better skin. to reduce your abdomen you have to eat right and exercise well. If you follow a nutrition program and exercise well the there will be some reduction in your abds but not complete as it takes a lot of time and dedication to lose stomach fat. It also depends on how much is your waist circumference. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I have marks and pits in my face caused by chicken pox. I want to cure it and want clear face suggest me a good medicine.

BHMS
Homeopath, Solan
I have marks and pits in my face caused by chicken pox. I want to cure it and want clear face suggest me a good medic...
hi,please take homeopathic medicine vario 200 six pills twice a day and apply berbaquifolium q mix with few water and apply with the help of cotton . report back after with feedback.
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I am 18 years old boy and I am suffering from skin darkness. I need to make the skin permanent glow.

BHMS
Homeopath, Faridabad
I am 18 years old boy and I am suffering from skin darkness. I need to make the skin permanent glow.
Hi, There is an old-age saying - “Be happy and make others happy!” Follow this in your life and you will see the difference, but there is no permanent solution to it. Management: Include healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce). If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night.
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How can I get rid of the dark. Circles below my eyes. Please tell me process for getting a clear and glowing face.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
How can I get rid of the dark. Circles below my eyes. Please tell me process for getting a clear and glowing face.
Apply biluma cream/ kojivit gel/ kojic cream for application once daily for 2 weeks. Then apply cernor kit everyday for 1 month. Increase water intake. Check hemoglobin advised- fruit peels with lactic / glycolic acid at clinic.
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Hello sir, Now I am 24 years old. Sir my problem is, I am having black spots on my body from 6 months ago. I have use some cream but it don't give any effect. So what should I do ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir, Now I am 24 years old. Sir my problem is, I am having black spots on my body from 6 months ago. I have use...
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
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My skin tone now a days faded. In my childhood I had good skin color. But since my teenage my skin tone faded. How to recover my skin tone back. please help doctor.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My skin tone now a days faded. In my childhood I had good skin color. But since my teenage my skin tone faded. How to...
Get your glow back - Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin. Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results) Prepare a fine paste of ripe papaya, oatmeal powder, milk cream and honey. Cover your face with this paste for 15 minutes. Wash it off with water. Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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He had marks of chickenpox on his face. Is there any medical treatment to remove them?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
He had marks of chickenpox on his face. Is there any medical treatment to remove them?
yes Medicine German reckeweg silicea 200, single dose (4-5 drops in mouth) morning. rub fitkiri 3 times a day / collect it from men's saloon. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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I am sujatha my hair fall very high and black darks in my face please solution my hair and face.

DHMS (Hons.)
Homeopath, Patna
I am sujatha my hair fall very high and black darks in my face please solution my hair and face.
Hi, hair fall is caused due to stress, anxiety, inedequate sleep, indigestion. Junk food, to get relief from hair trouble you need to follow d under noted tips: take plenty of water to moisten your scalp, to eliminate toxins. Your diet b easily digestible rich in protein. Take, apples, carrots, cheese, almonds, walnuts, milk, spinach. Take homoeo medicine: @ wiesbaden 30-6 pills, thrice a day. @ jaborandyq q-20 drops with 1/4 cup of water, apply on scalp twice.
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There is pores on my face. How to remove it from face?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
There is pores on my face. How to remove it from face?
The pimples, pores, black marks and oily face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face.. Precautions- * Don't scratch or pinch your pimples This will cause more damage and scars. . * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. Your skin ‘breaths’ through its pores which are not to be closed for long. please furnish the following information. *. Since how long you have this problem? *. Describe symptoms *. Any other heath problem
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Hi I'm a male does eating dahi or curd is good for our skin to makes it fairer and glowing and keeping our skin healthy and us healthy please tel me plz.

BHMS
Homeopath, Faridabad
Hi I'm a male does eating dahi or curd is good for our skin to makes it fairer and glowing and keeping our skin healt...
Hello, these are the benefits of Curd on skin:- 1. Moisturizes Skin 2. Reduces Wrinkles And Fine Lines 3. Fights Acne 4. Fades Blemishes And Pigmentation 5. Reduces Dark Circles 6. Treats Skin Infections Soothes Sunburns
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How to cure severe chicken pox scars? I had scars in face and body also. What should I do.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
How to cure severe chicken pox scars? I had scars in face and body also. What should I do.
Scars can be treated through laser ,dermaroller,etc its important for you to consult so that best suitable treatment can be provided.
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I have pimple and black marks many .am used for lot of medical creams .but no use its turn black skin .small small pimple also on my face. My skin is oily .I need good used cream for clear face whitening face without side effects cream .pls advice me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have pimple and black marks many .am used for lot of medical creams .but no use its turn black skin .small small pi...
Dear lybrate user, you should use lemon juice daily twice on your face for one hour twice ab. Day and wash it. Drink plenty of, liquids. Avoid spicy oily junk food. Wash your face thrice daily. Do not use any products.
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Details about fibroadenoma.?

MS - General Surgery
Oncologist,
Fibroadenoms are benign tumor of breast. They are well defined freely mobile lumps in the breast. Gold standard treatment of fibroadenoma is surgery i. E. Excision.
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Good evening My age is 24 but I don't get mustached correct still This is any hormone effect are any thing else?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Good evening
My age is 24 but I don't get mustached correct still This is any hormone effect are any thing else?
Yes it is hormonal problem. HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily TESTIES 3X ( BIOFORCE) Chew 2 tabs twice daily SELENIUM 30 ( DR Reckeweg) Drink 5 drops in 1 spoon fresh water daily night
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Hi I have pimples marks & holes on my face, so what facewash/ cream I should use in daily basis please suggest. And I recommend by someone to use Radiance skin brightening complex. So it is OK for me or this is fake company. Thanks Manoj.

MBBS
General Physician, Mumbai
Hi I have pimples marks & holes on my face, so what facewash/ cream I should use in daily basis please suggest.
And I...
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion.
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Hi I have problem is that. My whole body is fair but oily to I have got pimple on my face, back n arms they to. But at the time my face is very dull pors is open so pls let me know wt I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi  I have problem is that. My whole body is fair but oily to I have got pimple on my face, back n arms they to. But ...
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin. Tips Open pores on your nose may mean that you have a tendency to develop blackheads. If this is the case, get your blackheads removed regularly with the help of blackhead removal strips. Roll ice all over your face for a quick way to close pores.
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I am 21 yrs old and I have too dark circles under my eyes from past 1 month its looking very very dark please help me out in getting rid of it. I dont feel like going anywhere because of this.

BAMS
Ayurveda, Udupi
Use black gram powder to wash and it will reduce black circle within few days with internal ayurveda medicines.
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I am getting rashes all over my body. What to do?

MD (Hom) (Psychiatry)
Homeopath,
I am getting rashes all over my body. What to do?
Respected mam, avoid wearing tight & synthetic clothes which causes lots of sweating & irritation of skin, instead of it wear soft cotton cloths & maintain proper hygiene. Apply olive oil or coconut oil.
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