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Dr. Bindu Menon

Post Graduation in Psychology

Psychologist, Hyderabad

at clinic
Dr. Bindu Menon Post Graduation in Psychology Psychologist, Hyderabad
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Bindu Menon
Dr. Bindu Menon is a trusted Psychologist in Banjara Hills, Hyderabad. She has done Post Graduation in Psychology. You can consult Dr. Bindu Menon at Reva Health And Skin in Banjara Hills, Hyderabad. Book an appointment online with Dr. Bindu Menon on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 38 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Post Graduation in Psychology - NA -
Languages spoken
English

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3rd Floor, Merchant Towers, Road No 4, Banjara Hills.Hyderabad Get Directions
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I am a 34 year old female. I am suffering from left arm pain and anxiety from past 1 week. What tests should I go for?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist
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I am a 34 year old female. I am suffering from left arm pain and anxiety from past 1 week. What tests should I go for?
Good afternoon madam your age and wight and anxiety show that you need to go for general health check with cardio. After health check you can have online counselling session for life style modification.

I am 58 suffer from insomnia prescribe good sleeping pills was depressed for 8 years, was in a rehab for 3 years. What should i do?

MBBS, DPM
Psychiatrist
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I am 58 suffer from insomnia prescribe good sleeping pills was depressed for 8 years, was in a rehab for 3 years. Wha...
Dear lybrate-user, your history of being depressed and in rehab home for few years suggest that your problems are more than insomnia. Insomnia itself may be due to depression or other conditions. It is better to treat you as a whole person rather than prescribing a sleeping pill.

My age is 22 years. Due to college and family stress I was started a cigarette I am smoking 4 to 5 cigar daily. Since 1 year so how can I stop smoking.

BHMS
Homeopath
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Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.

My father 51 years old suffering from low b. P and depression since last three years. He is very weak due to this. Please prescribe?

MBBS
General Physician
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My father 51 years old suffering from low b. P and depression since last three years. He is very weak due to this. Pl...
there is no medicine for low bp. increase salt intake, coffee,drink 3-4 litre of water daily. consult psychologist. thanks

often had night ejaculation. So I masturbate once a week to avoid night ejaculation. But I saw many pimples on my face. What should I do Should I carry on or stop it. I m still unmarried. I do not smoke drink or else.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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often had night ejaculation. So I masturbate once a week to avoid night ejaculation. But I saw many pimples on my fac...
Dear Anurag. Pimples are never due to masturbation. It is due to skin problems and hormonal issues. Please consult a skin specialist. You can continue your masturbation. Take care.

I am 27 year old and I have weakness, constant fatigue, hair loss, weak memory, low confidence, insomniac, depression, erection problem, easily get cold.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I am 27 year old and I have weakness, constant fatigue, hair loss, weak memory, low confidence, insomniac, depression...
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine for throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.

My father has a very bad habit of smoking. He has been doing since 20+ year. I really want him to leave this habit as this is not good his health in this age? He wants too but not able to do- advise any easy way?

MBBS
Psychiatrist
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Hi it's difficult to quit the most addictive substance specially when 80% users want to quit it. But r not able to. Having said dat. Let me clearly state this dat its pretty much doable if done under supervision and as advised. Need to consult a psychiatrist and consult regarding the same. Hope this helps but feel free to consult if needed. Take care.

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
General Physician
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Smoking increases the risk of diabetes in normals & worsened the diabetic complications in diabetics.

4 Stubborn Intelligence Myths That Just Won't Die. Know The Facts

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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'Thought processing' or 'Mentality' is the mental processing of information verbally or visually. It can take many forms such as reasoning, problem-solving, day-dreaming, desiring, fantasizing and so on. There are many false notions about intelligence and our brains that are widely believed to be the truth. Here I am listing a few of those most common myths and what the actual facts are.

Myth #1: People tend to believe that thinking is conditioned by the extent of one's education. Higher education equals better thinking.
Fact: Education does not allow one to think independently. Formal education focuses on analytical and logical thinking abilities. Undoubtedly, logic & analysis help you succeed in life but divergent thinking is what defines one as a creative and original thinker.

Myth #2: People who have never received any sort of education can never be good thinkers.
Fact: People who receive little or no education do not have many references or lessons learnt in school to fall back upon. Their experiences are first-hand. It usually enables them to come up with original solutions to problems.

Myth #3: People with lower IQ (Intelligence Quotient) possess lesser thinking ability and those with higher IQ are better thinkers.
Fact: A higher IQ doesn't always necessarily equals greater thinking ability. Similarly, a lower IQ doesn't always equals lower thinking ability. There are a lot of other factors which play role here.

Myth #4: You are born with abilities to think, take decisions and solve problems. It cannot be acquired.
Fact: Thinking is a skill. And skills can be developed. Thus, thinking can be reinforced by training and practice. Consequently, problem solving, decision-making and creative thinking skills can evolve and improve.

If you have any further questions on improving mental health, click on consult privately to ask me.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
4 Stubborn Intelligence Myths That Just Won't Die. Know The Facts

How can we maintain a relationship with in a good manner. I face problems to do so.

M.Sc. - Applied Psychology
Psychologist
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When comes to relationship, it does not mean that you and the holder of the relationship should share the same thoughts and values. Most people are having the relationship with opposite views and opinions, as like" opposite poles attracts each other" if having same views or opposite, just start understand them. Know their sensitive area. When you are problem with holding relationship it might be something you have tested their sensitive area. Start valuing their emotions, spend some time with them, share your views in an assertive way. Among all those things the main thing that you have to do is to address their emotions and views.

Sir I am a footballer. From last season I started some sort of fear in my mind I don't know for what I getting that. Can I treat that through counselling. Thank you.

MBBS, MD - Psychiatry
Psychiatrist
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Sir I am a footballer. From last season I started some sort of fear in my mind I don't know for what I getting that. ...
Try to figure out what you are afraid of. Is it in response to something that has happened? Fear or anxiety is a common response to an unpleasant event. Depending on the situation. You may be able to overcome it on your own. However if the fear or anxiety becomes overwhelming, or you feel suicidal, consult a psychiatrist immediately. Other than, try yoga or meditation or deep breathing to reduce your anxiety. Exercise regularly and maintain a proper sleep schedule. You may consult me if required.

I am 24yrs old. I am suffering from depression and taking Nexito 5mg since last 2yrs. But nothing has changed in my life. I consulted Psychiatrist on regular basis. then also I am not able to come out of depression. Now i have High BP due to which Dizziness is there since 2 months. Lots of suicidal thoughts are coming in my mind. Please help.

MD Psychiatry
Psychiatrist
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Consult a psychiatrist and discuss your concerns with him. Your psychiatrist may suggest either increasing the dose or changing the medicine or adding another medicine to overcome your depression. He may also discuss with you the option of shock treatment. Many options are available to overcome depression. Do not make any hasty decisions.

I am able to write in English but when turns come to speak it face to face with anyone then I am not able to speak. Can you solve my problem.

DHMS (Hons.)
Homeopath
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Hello,lybrate user, Speaking,English requires constant practice,,watch English movies, talk to yourself in English standing in front of a mirror. Tk homoeo medicine Five phos 6x-4 tbs,thrice. Tk plenty of water to hydrate yourself. Your diet be easily digestible on time. Tk care.

I will smoke a lot so that I had a problem in heart so I can not sleep well and good at night so please give me the suggestion for that.

Reparenting Technique, BA, BEd
Psychologist
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I will smoke a lot so that I had a problem in heart so I can not sleep well and good at night so please give me the s...
At 21 you have smoked and caused a heart problem? You must have smoked quite heavily. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.

I am depressed because of my husband. He talks to his ex. Stares other girls. My mind roams all day doubting him. Mental peace is gone. please suggest something so I don't care about these things. I want to stay unaffected and happy.

PHD in Psychology, M. Sc in Psychology, PG Diploma In Rehabilitation Psychology
Psychologist
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I am depressed because of my husband. He talks to his ex. Stares other girls. My mind roams all day doubting him. Men...
Hi lybrate-user, I would appreciate that ultimately you want to keep yourself happy which I would say in rather spending your valuable time in doubting and thinking about your husband and getting disturbed, stressed out and so on, you spend your time in a creative and a meaningful way, for this you can apt the follow steps 1. You analyse and pen down your hobbies 2. Accordingly select a right activity from that and 3. Start working and thinking on it. Even after that if you encounter difficulty in getting over the problem you can take a professional help. All the best.

My aunty is suffering mentally. Her age is 40 years. She show constant mood swings, in mroning she is normal den at night she starts behaving angry m starts crying den fighting. She correlates eveverything with her dat it is planned in a way against her. Even a simple song or any normal comments she relates to herself n says dis is planned against her n ment to taunting her. Situation is getting worst day by day. She is not ready to listen or trust anyone no even husband or her children. She says evryone is planning against her. Her mom was also a mental patients.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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My aunty is suffering mentally. Her age is 40 years. She show constant mood swings, in mroning she is normal den at n...
Dear , from the description of symptoms itself it is very clear that your aunt is suffering from paranoid type of schizophrenia and require immediate psychiatric attention. Take care.

Hi actually 5 years back I went into depressed condition and for that I am using depression medicines and from last 4 years I am using the same medicine - i, e Sizopride - 100 but I am feeling like my sexual desires has reduced and I am of age 38 years. For this can I know whether I can use this medicine (Sizopride - 100) and what can I do so that to increase my sexual desires . I am not married yet. One more thing I want to increase my beard. Can I know what I can do for this.

MBBS, DPM
Psychiatrist
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Hi actually 5 years back I went into depressed condition and for that I am using depression medicines and from last 4...
Dear lybrate-user, please write whether you have visited the doctor recently and discussed with her/him your problems of sexual desires and your plan of getting married. If you have not done it, please go back and discuss. He may change the medicines or order blood test for prolactin levels or add another medicine. He may even advise you to postpone your plan of marriage for few more months. Till then please do not stop sizopride 100 mg. For increase of hair growth anywhere including beard also the same treatment. Go back to the same doctor and check prolactin level in blood. If you are still not happy, get back on private consultation with me online with all old prescriptions and a summary of your 5 years treatment, diagnosis, blood checks, earning capacity, family structure, marriage proposals etc.

Hiiii. I am akash. Doctor I am suffering from cold and dust allergy from my childhood. But now I'm studying BE. So I get disturbed and I can't study. So please help me. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear Andhani. I can understand. But you should change your attitude so that these physical issues cannot hamper your education. You are already under treatment. Let your treatment go on. See education as separate. Take care.

I have depression. What should I do? I don't have anyone to talk to anymore. I always smile so my family and friends think I am OK but inside I want to die.

psychologist
Psychologist
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I have depression. What should I do? I don't have anyone to talk to anymore. I always smile so my family and friends ...
Dear Lybrate user lybrate-user ,every thing happens for reason so there must be some reason for your sadness, may be due to any reason or lonliness or bitter exprience with friends or anyone. We can not make everyone happy its just impossible what maximum any one can do is to make himself/herself happy, and its everyone's right is to be happy we cannot change the thinking of people or situation around us but we can get the things or reasons which make us happy. We get only one life after that we don't know what will happen in future, what we can do is to live every second of life, what do you want to be, what do you want to eat, to do, your career, your friends, your likings etc. Develop some hobby, make some good friends, make yourself busy, as much you will think you will get frustrate and will gain nothing, live only for yourself, and this can be possible when you will involve yourself in some other things first start from joining any hobby class and make any good friend with whom you can share everything .you can take help of any counsellor ,you can also contact me regarding this. Take care.
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