Dr. Bhupin Singh Bakshi

Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation.

Hi, By curing the spasticity in your foot, your toes will finally relax – permanently. And the only way to cure spasticity is to retrain your brain to control the spastic muscles. This can be achieved through repetitious rehab exercises. Eg toe taps exercise prescription, floor grips etc etc. For free rehab exercise guides  get a text, audio or video consultation. Regards.

For the time being pl make decoction of night jasmine tree leaves. Drink warm sipping it. Report after a month.

Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work.

You might be suffering from underlying pathology like cervical, frozen shoulder or other things, kindly get an xray cervical sholder.

Do contrast bath therapy- take hot water in one bowl & cold water in another bowl. First dip your fingers in hot water for 3 min then immediately in cold water for 1 min, keep repeating for 20-25 min twice a day.

hi ..Homeopathic medicines are prescribed after detailed analysis and evaluation of symptoms so i need detailed case history to find out cause and treat accordingly. do you have history of fall / trauma / injury to back since childhood ? how long do you have backache ? Do you experience any pain when you cough or sneeze? Have you noticed any clumsiness of the legs or feet lately? When did pain become severe? Did the pain begin after a work related injury? Few Homeopathic medicines that are effective in back pain treatment are Rhus Tox, Bryonia Alba, Aesculus Hippocastanum, Kali Carb, Arnica Montana and Hypericum Perforatum. you can consult me online for homoeopathic treatment without side effects.

Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.sarswatarishta 4 tsp after lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner