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With changing lifestyles and environmental pollution, hair fall is becoming a bigger issue than it was a few decades ago. People in their 20s and 30s are losing hair, necessitating hair transplant.
Hair fall definitely affects a person’s esthetics, but it is a bigger issue than what just meets the eye. Hair fall especially in men can lead to baldness and when it occurs in the younger years, it affects their overall personality and self-esteem. Hair loss is usually associated with old age and this gives them an appearance much older than they actually are. This can even lead to depression and personality changes.
Ayurveda believes that hair loss has a deep-rooted problem. It believes that a combination of hair products, massage, meditation, and yoga can help in curing hair fall.
There are various products which are believed to have a dramatic effect on hair fall.
- Bhringaraj: This literally translates to the “king of hair.” Available for use in various forms like oil, powder or paste, this helps hair health in multiple ways reversing hair loss, promotes growth, and controls premature greying.
- Ritha: Ritha and shikakai are used as natural hair wash products for centuries. Minus the chemicals, they are excellent for preventing hair fall and also add to hair shine and strength.
- Shikakai: Another natural cleanser for the hair, it is loaded with vitamins antioxidants. It also helps retain the natural oils in the scalp. It can be mixed with water or with tea residue and applied as a paste on the hair.
- Brahmi: Another wonder product for the hair, it promotes hair follicles, nourishes the roots, removes dead skin from the scalp, and reduces hair fall. This can be used in combination with amla, tulsi, and curd for combined benefits.
- Neem: This again can be used as oil or as a paste. Neem helps hair fall by improving blood circulation, reducing dandruff and reduces itchiness. It has a cooling effect on the scalp.
In addition to these products, Ayurveda has other ways to control hair fall.
- Specific yoga asanas are believed to improve hair fall. These asanas which mostly require the person to stand on their head increase blood flow to the scalp and promote hair growth.
- A major reason for hair loss is stress and anxiety, and so meditation which helps in stress management can help in controlling hair fall and hair loss.
- Various oils like castor oil, coconut oil, neem oil, olive oil, almond oil, etc., can be used at slightly warm temperatures to massage the scalp. This promotes the hair follicles and promotes hair growth.
The next time you are worried about hair fall, try these options and see the difference. If you wish to discuss about any specific problem, you can consult an Ayurvedic Doctor.
Hi doctor My both hand and some body area is infected .wart infections. Is there any remedy for wart infections.
Lupus is an autoimmune system disease in which the body's immune system gets hyperactive and attacks the normal and healthy tissue. It is a chronic illness. Individuals with lupus may encounter episodes of a flare up when symptoms show up, and episodes of remission when the side effects are under control. During a lupus flare up one may experience side effects such as weariness, exhaustion, weight reduction, fever, and iron deficiency. Flares and remissions can happen at any time, all of a sudden.
Some of the cautioning signs of a flare are as follows:
- Weakness and fatigue
- High fever
- Increased pain
- Development of a rash or worsening of one
- Disturbed stomach
- A migraine or wooziness
Some of the ways through which one can reduce lupus flare-ups are as follows
- Figure out how to perceive the signs of a flare up and talk to your specialist regarding them.
- Keep up your physical well-being. Make sure to visit your specialist frequently, regardless of the fact that you are feeling fine. Plan customary dental, eye, and gynecological exams.
- Get enough rest. Be adaptable with your timetable of day-by-day exercises.
- Attempt to limit your anxiety and stress. Since this might be difficult to do now and again, think about creating a method of managing stress. Build up an emotionally supportive network that includes your family, companions, medicinal or nursing experts, group associations, and care groups.
- Participate in an activity or a project to help you keep up physical wellness and decrease stress.
- Have a solid and healthy eating routine.
- Limit your exposure to the sun and different sources of bright light, for example, fluorescent or incandescent lamps.
- Notify your specialist immediately regarding any damage, ailment, or infection in case you do not feel well.
- Delay elective surgery (dental surgery and teeth pulling) until your lupus is under control or going away.
- Lupus may bring about issues for a pregnant woman and her child. Thus, women with lupus need to be careful while planning any pregnancy. Try not to quit using conception prevention until you have talked about the likelihood of pregnancy with your specialist and he or she has verified that you are perfectly healthy to get pregnant.
- Talk to your specialist before you quit taking any recommended medicines.
- Check with your specialist or attendant before taking any over-the-counter prescriptions.
- Be cautious while attempting any over-the-counter medications for your skin or scalp. In case there is any redness, rash, raised areas, itching or irritation, do not use the medicine.
- Know that specific physician recommended medications might trigger a flare. up Likewise, tell your lupus specialist or doctor if any new prescriptions have been recommended for you.
- Make sure to check with your lupus specialist before accepting any vaccination. Routine injections, including those for season's flu virus and pneumonia, are an essential piece of keeping up your well-being, and you need to get them if your specialist confirms. If you wish to discuss about any specific problem, you can consult a Dermatologist.