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Dr. Bhaskar

Orthopedist, Hyderabad

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Dr. Bhaskar Orthopedist, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Bhaskar
Dr. Bhaskar is a popular Orthopedist in Kushaiguda, Hyderabad. Doctor is currently associated with Bhaskar Orthopedic Centre in Kushaiguda, Hyderabad. Save your time and book an appointment online with Dr. Bhaskar on Lybrate.com.

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Bhaskar Orthopedic Centre

42-566/104, Opp Kushaiguda Bus Depot, Ecil Main Road, Kushaiguda, HyderabadHyderabad Get Directions
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Simple Ways to Reduce Muscle Tightness

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Simple Ways to Reduce Muscle Tightness
How to reduce muscle tightenss?

Drinking plenty of water, often considered to be between eight to ten glasses per day, provides many benefits, including preventing and relieving tight and cramped muscles related to dehydration. However, tight muscles can have a variety of causes and might require dietary and lifestyle changes to adequately deal with.
Minerals, electrolytes and water are all needed for normal muscle tone and function. Calcium is especially important for contraction, magnesium is needed for relaxation, and water for firmness and electrolyte exchange.
Athletes commonly have tight muscles and also people who are under stress. Tight muscles lose their flexibility and might become painful to the touch. Mineral deficiency, especially magnesium, can lead to muscle tightness, twitching and maybe even restless leg syndrome at night. A lack of electrolytes, such as sodium, interferes with nerve conductance to muscle fibers and results in tightness and spasms. Poor blood circulation hampers the minerals, electrolytes and water getting to muscles, which can cause symptoms.

Most of us drink a lot of beverages but it has either caffeine or alcohol which can both lead to mild dehydration.

Simple ways to reduce muscle tightness

1. Drink plenty of water
2. Reduce caffeine and alcohol.
3. Eat bananas and foods rich in magnesium and use seasalt with food.
4. Do stretching exercises
5. Try massage to relieve pain from tight muscles.

If pain and tightness persists consult a health practitioner for evaluation and treatment.
81 people found this helpful

I am a 25 years old boy and I have a backbone problem and I take a medicine from a doctor but I do not get relief from my pain.

BHMS
Homeopath, Raebareli
I am a 25 years old boy and I have a backbone problem and I take a medicine from a doctor but I do not get relief fro...
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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I am a 38 year old married lady with 2 kids. I have herniated disc of l5 s1 with mild detention as detected in mri. What is the treatment? I am really scared. Is it dangerous?

Diploma in Radio-Diagnosis
Radiologist, Shimla
-nothing to worry -no jerky movements -avoid long standing, sitting posture. -hard bed rest. -no pillow -take Ms. Relaxant, analgesic. -click on private questions for further treatment.
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My feet get numb and severe tingling sensation. I hav diabetes avg 200. My leg hold me from daily office job. Guide please.

BHMS
Homeopath,
My feet get numb and severe tingling sensation. I hav diabetes avg 200. My leg hold me from daily office job. Guide p...
This may be due diabetic neuropathy,,soo u have to control ur diabetes,,do regular walking,yoga ,, jogging,take protein rich food,, fruits,,avoid sugar and sugary items,,and u need proper homoeopathic treatment to cure ur problem
1 person found this helpful
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Osteoarthritis for Patients ( Do understand what we mean)

Master Of Surgery, DNB (Orthopedics)
Orthopedist, Agra
Osteoarthritis for Patients ( Do understand what we mean)
Definition
Ossteoarthritis is the most common form of arthritis, affects almost everyone. It occurs when the protective cartilage wear off. Although osteoarthritis can damage any joint in your body, the disorder most commonly affects joints in your hands, knees, hips and spine. There is no Cure for Osteoarthritis. But staying active, maintaining a healthy weight and other treatments may slow progression of the disease and help improve pain and joint function.
Symptoms
Osteoarthritis symptoms often develop slowly and worsen over time. Signs and symptoms of osteoarthritis include:
1) Pain.
2) Tenderness. Light pressure gives pain.
3) Stiffness.
4) Loss of flexibility
5) Grating sensation
6) Bone spurs. These extra bits of bone, which feel like hard lumps, may form around the affected joint.
Causes
Osteoarthritis occurs when the cartilage that cushions the ends of bones in your joints gradually deteriorates. Cartilage is a firm, slippery tissue that permits nearly frictionless joint motion. In osteoarthritis, the slick surface of the cartilage becomes rough. Eventually, if the cartilage wears down completely, you may be left with bone rubbing on bone.
Risk factors
Factors increase risk of osteoarthritis include:
1) Older age. The risk of osteoarthritis increases with age.
2) Sex. Women are more likely to develop osteoarthritis, though it isn't clear why.
3) Obesity. Carrying extra body weight contributes to osteoarthritis in several ways. It puts added stress on weight-bearing joints, such as your hips and knees. In addition, fat tissue produces proteins that may cause harmful inflammation in and around your joints.
4) Joint injuries. Injuries, such as those that occur when playing sports or from an accident, may increase the risk of osteoarthritis.
5) Certain occupations. If your job includes tasks that place repetitive stress on a particular joint, that joint may eventually develop osteoarthritis.
6) Genetics. Some people inherit a tendency to develop osteoarthritis.
7) Bone deformities. Some people are born with malformed joints or defective cartilage, which can increase the risk of osteoarthritis.
8) Other diseases. Having diabetes or other rheumatic diseases such as gout and rheumatoid arthritis can increase your risk of osteoarthritis.
Complications
Osteoarthritis is a degenerative disease that worsens over time. Joint pain and stiffness may become severe enough to make daily tasks difficult. Some people are no longer able to work. When joint pain is this severe, doctors may suggest joint replacement surgery.
Tests and diagnosis
Clinical Examination, X Rays and Blood tests.
Treatments and drugs
1) Medications
a. Acetaminophen.
b. Nonsteroidal anti-inflammatory drugs (NSAIDs).
2) Therapy
a. Physical therapy.
b. Occupational therapy.
c. Braces or shoe inserts.
d. A chronic pain class – Training in group
3) Surgical and other procedures
a. Cortisone shots.
b. Lubrication injections.
c. Realigning bones.
d. Joint replacement.
4) Lifestyle and home remedies
a. Exercise.
b. Lose weight.
c. Use heat and cold to manage pain.
d. Apply over-the-counter pain creams.
e. Use assistive devices.
5) Alternative medicine (I do not believe but people use)
a. Acupuncture.
b. Glucosamine and chondroitin.
c. Avocado-soybean unsaponifiables.
d. Tai chi and yoga.

I am 35 old male .hight 5.1 fut .Wight 60 .mera left knee me pain hota he .doctor ne bola apko gasara chalu ho gaya he .please solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 35 old male .hight 5.1 fut .Wight 60 .mera left knee me pain hota he .doctor ne bola apko gasara chalu ho gaya h...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise consult privately for detail examination & treatment
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My back pain is not going and it has been almost 2 weeks. I have been doing stretches n they are not helping . What should I do ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My back pain is not going and it has been almost 2 weeks. I have been doing stretches n they are not helping . What s...
Ok avoid exercise tk rest and hot fermentation if it work then ok other wise physiotherapy treatment for few days. Posture correction must. Avoid toward bending lifting weight.
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I am 18 years old I have pain in my calf muscles when I do jogging. This problem is there since 2 weeks. And I feel pain I stop running.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 years old I have pain in my calf muscles when I do jogging. This problem is there since 2 weeks. And I feel p...
Tk rest and muscle relaxant medicine and heat fermentation twice a day your muscle is strain full nw after this start stretching exercise of legs.
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Dear sir, My mother (age 55 yrs) has suffering pain in her back (just upper to the left hips. Sometimes the pain is unbearable. She also have pain in her feet. She could not placed her feet on the floor properly after getting rest. Please consult sir.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Dear sir,
My mother (age 55 yrs) has suffering pain in her back (just upper to the left hips. Sometimes the pain is u...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, panchakarma & ayurvdic medicines works well do consult for medicines
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Hi there. I am having problem with my back and hips pain. I work eight hours a day by sitting in front of computer on a flexible office chairs. The problem is when I used to sit for long time the pain starts. My back as well as my hips starts paining. And this only happen when I used to sit for long time. Due to this I am not able to sleep properly at night. Lower part of my back near the hips starts paining. Would you pls suggest me some good exercise or any medical treatment. Thanks.

BHMS, M.D.
Homeopath, Pune
Hi there. I am having problem with my back and hips pain. I work eight hours a day by sitting in front of computer on...
Hello Lybrate user, take break during work (prolong sitting)every after 1 hr. yoga like talasan, trikonason could be helpful to relieve backache. take homeopathic treatment for back pain. it's safe, natural and holistic way of treatment. Natural homeopathic remedies strikes at root of problem to ensures complete relief, with zero side-effect. Homeopathic medicine like bryo, rhus, etc are highly effective in musculoskeletal complaints. In Chronic cases, medicine is selected on the basis of thorough details of patient like medical history, other complaints, cause, temperament etc; such well selected remedy gives complete relief and cure. Message back for proper homeopathic online consultation.
1 person found this helpful
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Im 19 years old ! I'm more into sports and sometimes when I play my shoulder gets jerked and I suffer from unbearable pain . So whom should I consult ? and according to you what has happened to the shoulder?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I'm sports injury specialist. You can consult me. Or else go to some specialist who can perform shoulder Arthroscopy himself.
1 person found this helpful
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My mom is having pain on left back side of her neck and lower head portion. And is unable to swing on left side fully. She even feels pain while talking. Can dis be due to wrong sleeping method. Please suggest some medicines, home remedies and kind of exercise. Thank you.

BPTh/BPT
Physiotherapist, Delhi
My mom is having pain on left back side of her neck and lower head portion. And is unable to swing on left side fully...
Do breathing exercises in the morning. Best to be empty stomach. How to do--- after full inspiration-hold the breath in for 3-5 seconds -release all air. Do it for 10-15 min. If the problem persists than go for physio it's may be due muscle spasm. Get well soon.
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I have hed pain and flue last two days tel me wath I do or witch tablet can I teke in this condition?

BPTh/BPT
Physiotherapist, Delhi
I have hed pain and flue last two days tel me wath I do or witch tablet can I teke in this condition?
For pain start with Physiotherapy treatment and take Calcium and multivitamin with vitamin D 3 for 2 month
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I am having severe pain in my left leg. It might be due to medical tear. As I was suffering from it in my right leg earlier and the doctor also said that after the right leg will be alright. The pain will again start in the other leg. So how to get rid of this severe pain.

B.H.M.S
Homeopath, Patna
I am having severe pain in my left leg. It might be due to medical tear. As I was suffering from it in my right leg e...
Pain goes to upward than ledum pl 1m one drop daily in the morning, if pain come in downward than kalmia latifolia 1m one drop once daily. report in two days for further advice. never take any pain related remedy.
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I am 26 years old It Professional. I suffer from back ache from last 3 months. Kindly suggest me a remedy.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am 26 years old It Professional. I suffer from back ache from last 3 months. Kindly suggest me a remedy.
(a) sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again.
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Impression :- Mr. Morphology suggestion Features are Suggestive Of kissing Contusions Of Tibia And femur With Complete ACL Tear, Grade 3 Tear f posterior Horn of Meniscus and Knee Joint Effusion. What is the treatment for this? Surgery is necessary?

Fellowship of the Royal College of Surgeons (FRCS), DNB, MNAMS, MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
Impression :- Mr. Morphology suggestion Features are Suggestive Of kissing Contusions Of Tibia And femur With Complet...
Menicsus is likely to impede physio and mobilisation hence Arthroscopy is needed at the earliest possible opportunity.
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I have been suffering from severe back pain since last few days. I have tried some physiotherapy but result goes in vain. Please suggest me some genuine steps for cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I have been suffering from severe back pain since last few days. I have tried some physiotherapy but result goes in v...
First you avoid stress to your back then go for gentle massage with mahanarayan oil then give hot medicated fomentation on it it will give you relief you also go for some ayurvedic preparation along with it it will help you.
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I am 35 years old having cervical spondlytis left shoulder in spine t-3 & I am having pain in chest & burning sensation also this is because spondlytis or I should go for chest check up.

Diploma in Cardiology
General Physician, Kolkata
I am 35 years old having cervical spondlytis left shoulder in spine  t-3 & I am having pain in chest & burning sensat...
Get a t m t done to exclude pain of cardiac origin. Take non spicy, fat free diet. Drink plenty of water.
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Sir my uric acid is little high and I have pain in my right toe what is best to cure myself.

BHMS
Homeopath, Sindhudurg
Sir my uric acid is little high and I have pain in my right toe what is best to cure myself.
Homoepathic treatment ledum 200 daily 4pills bella 30 4pills 3times calc fluor 6x 4pills 3times for 8days and revert back for further treatment.
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I am 36 years old guy and week back I twisted and sprained my ankle. X-ray confirmed there is no fracture. Doctor prescribed cold therapy and infem tablet. Yesterday ankle developed bruising sign on it and it looks like internally blood accumulated or something. Can you help please.

Bachelor of physiotherapy, Masters in physiotherapy
Physiotherapist, Zirakpur
I am 36 years old guy and week back I twisted and sprained my ankle. X-ray confirmed there is no fracture. Doctor pre...
Hello Mr. lybrate-user. Thank you for contacting. It can be a ligament injury. Apply ice over the ankle area for 15-20 minutes. Take rest. Physiotherapy can help you in recovering fast. I hope this will help you.
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