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Dr. Bharathi

Ayurveda, Hyderabad

Dr. Bharathi Ayurveda, Hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Bharathi
Dr. Bharathi is one of the best Ayurvedas in Vanasthalipuram, Hyderabad. Doctor is currently practising at Lakshmi Ayurveda Hospital in Vanasthalipuram, Hyderabad. Save your time and book an appointment online with Dr. Bharathi on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B-621, Near Ganesh Temple, Vanasthalipuram,Landmark:Opposite More Super Market, HyderabadHyderabad Get Directions
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My weight is too less and I look slim. But I have been eating so much of foods regularly but of no help. What is stopping me from putting on weight and body. Is there a remedy for this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is too less and I look slim. But I have been eating so much of foods regularly but of no help. What is stop...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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She is my sister she is suffering from hihh fever aur severe head ache. People are saying that these are the symptoms of dengue. Is this is correct and if then what should I do?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
She is my sister she is suffering from hihh fever aur severe head ache. People are saying that these are the symptoms...
Get blood tested for dengue, malaria and chickungunya 1. Take plenty of liquids - milk, tea, water, soups, narial pani, nibu pani, fresh juice 2. Have light meals with fruits - apple, anar. Papaya .3 complete rest 4. Take paracetamol 1 tab for fever report result on private chat for med and more required advise good luck.
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I am suffering from some penis problem. It's been almost 4,5 months that there is always dirty white cream inside my penis, I always clean it but after one day it's already there again, it smells so badly. And I feel some skin scratches there, So what is it doctor? Is, it a major problem? Or can be recover easily?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am suffering from some penis problem. It's been almost 4,5 months that there is always dirty white cream inside my ...
Hello- its a waxy secretion called smegma generally secreted for the moisturisation of tip of the penis. It gets smelly and thick when gets infected. Start ayurvedic treatment asap to avoid further damage.
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I'm 18 years old and my height is 5'5 and i want to increase my height so what kind of exercise i have to possess to increase it?

BHMS
Homeopath, Faridabad
I'm 18 years old and my height is 5'5 and i want to increase my height so what kind of exercise i have to possess to ...
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height.
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I am 22 yr and am a student. Suggest some method to reduce my sleep. I always like to. I sleep more than 10 hour daily. P[lease suggest some tip.

MBBS
General Physician, Mumbai
I am 22 yr and am a student. Suggest some method to reduce my sleep. I always like to. I sleep more than 10 hour dail...
Start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am 23 yr old. I have slim body. Sometimes my leg muscle are pain and I also want gain my weight? What I do?

BHMS
Homeopath, Faridabad
I am 23 yr old. I have slim body. Sometimes my leg muscle are pain and I also want gain my weight? What I do?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. 5. take five phos 6x, 5 tabs twice daily. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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How do I stop gum bleeding?

How do I stop gum bleeding?
gum bleeding can be caused due to a variety of reasons, namely, buildup of plaque on the gum line, infections, brushing too hard, ill fitting dentures or other appliances, bleeding or other systemic disorders. each cause comes with its own sign and symptom and its treatment accordingly, thus its imperative you consult a dentist for a comprehensive oral care.
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Is there any solution to control diabetic neuropathy?

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra, PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
At age of only 48 yrs if your looking for just control doesn't work for long you should demand reversal.
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i m male 45 years old have loose my hairs since last 5 months.what should i do?

Vaidya Visharad
Ayurveda,
i m male 45 years old have loose my hairs since last 5 months.what should i do?
Increase your folic acid intake. Folic acid is vital for hair health and growth. Include food with high folic acid in your diet. Add soybeans, green vegetables, and carrots to your daily menu.
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मेरे चहरे पर pimples हो गए है मेंने कई प्रकार के facewash भी use करे पर कुछ नही हुआ तो मे कुछ suggestion चाहता हु ।।

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
मेरे चहरे पर pimples हो गए है मेंने कई प्रकार के facewash भी use करे पर कुछ नही हुआ तो मे कुछ suggestion चाहता हु ।।
Dear lybrate user, apply listerin on your face for one hour daily at night for five days and wash it with luke warm water. In this teenage the cause of pimples is harmonal changes or diet or oily skin.
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How can I remove the acne from my face, and what is the diet for me to grow my muscles.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
How can I remove the acne from my face, and what is the diet for me to grow my muscles.
Homemade remedies to treat acne and pimples: you probably are under impression that it is tough to treat your acne and pimples. Try our homemade remedies and explore your beautiful skin. Sugar scrub: dead skin cells when get clogged in pores often mimics the acne problem. Scrubbing the skin is the most natural and clinically proven method to exfoliate. Do not scrub too hard, it may irritate and damage your skin. You require: sugar, lemon juice how to use: take half cup of sugar grind it well. Add 10 drops of lemon juice to it. For dry skin, you can add olive oil to give moisturizing effect. Dip your fingertips into the mixture, and scrub on your face in circular motion. Apple cider vinegar: acids in vinegar exfoliate and treat scars on your skin. Also improves skin tone and balances skin ph. It helps to open your pores, shed off bacteria and dirt thus reduces the risk of acne and pimples. You require: apple cider vinegar, distilled water how to use: to 1 part vinegar, add 3 parts water and mix thoroughly. Dip a cotton swab into it and apply it on pimples. Leave it for 10-15 minutes. Reapply 2-3 times in a day for best results. Papaya: papaya is a rich source of vitamin a and protein (papain). Helps in exfoliating dead skin cells and treats irritated dry skin. Reduces premature ageing and gives a glowy look. You require: papaya how to use: peel outer skin of papaya and mash into thick paste. For a dry skin add milk or honey (optional). Apply this mask evenly all over your face. Wait for 30 minutes and rinse off completely with water. Pat dry your face and apply a good moisturizer. Oranges: if you have any doubt whether oranges help in treating acne, then don? t worry the answer is a definite yes. Its astringent properties attributes to acne treatment. As an excellent source of vitamin c, oranges are actually good in whitening and refreshing your skin. You require: oranges, rose water how to use: peel off outer skin of oranges. Dry them and grind into fine powder. Add rose water to make a paste. Apply it on blemishes and wash off after 20 minutes. Lemon juice: to heal scars and acne spots, lemon is the best remedy. When used topically or taken internally, lemon does wonders. Lemon is a good source of vitamin c, helps to remove dead skin cells. You require: lemon how to use: extract lemon juice and dip cotton balls into it. Apply on pimples, scars; wash off after 10? 15 minutes. With soft towel gently pat your skin. Avocado & honey mask: to clean your pores and treat acne and pimples, avocado is the best choice. It is rich in vitamins and fats that helps to repair damaged skin. Honey helps in cleansing and giving a soothing effect to your skin. This facial mask is suitable for all skin types. You require: avocado, honey how to use: take one of a ripe avocado, remove the skin, seeds and mash it. Add 4 tablespoons of raw honey. Apply it to face and leave it for 30? 60 minutes. Wash with warm water and pat dry. Potato: potatoes do wonders on treating acne prone skin. It is a huge hub of acids and antioxidants. Helps in clearing pimples and left out scars. You require: potato, blender, warm water how to use: all you have to do is take one potato, peel off outer skin completely and make slices. You can even mash it using blender or juicer. Apply it on pimples forming a thin layer. Leave it for 20 minutes and wash off with warm water. Mint: mint leaves contain menthol which acts as an anti-inflammatory and analgesic agent. You require: mint leaves, lemon juice how to use: take 2 cups of mint (peppermint) fresh leaves and grind them into fine paste. You can add few drops of lemon juice to it. Using a cotton swab, apply on pimples. After 30 minutes rinse off with cold water. Do not rub, gently pat with dry towel. Green tea: green tea is rich in epigallocatechin-3-gallate, an antioxidant. Research studies have revealed that epigallocatechin-3-gallate reduces sebum production, inflammation, and infection thus relieving from acne symptoms. You require: green tea leaves how to use: extract green tea from green tea leaves. Wash your face twice a day with green tea and dab with soft towel. It leaves you refreshing and relaxed. You can even daily intake one cup of green tea. Aloe: aloe has many medicinal unseen benefits. It soothes your skin and nourishes giving a vibrant look. You require: aloe, blender how to use: to attain a beautiful and glowing skin start using aloe as your routine. Extract gel from 2? 3 aloe fresh leaves or buy it from a health store. Apply to face and wash off after 20? 30 minutes. Repeat same procedure thrice in a week to get desired results. Baking soda (sodium bicarbonate): sodium bicarbonate neutralizes skin ph. Best skincare regimen which helps to remove dead and dying skin cells. Can be used regularly until you get desired results. In fact it got less or no side effects. You require: baking soda, water how to use: clean your face to remove dirt. Mix equal proportions of baking soda and water to form toothpaste like consistency. Use as a facial scrub, massage in circular soft motions with fingertips. Leave it for 15 minutes, and then rinse off with lukewarm water.
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My frnd has problem of being discharged very fast within 2 min of intercourse any suggestion to increase intercourse time.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
My frnd has problem of being discharged very fast within 2 min of intercourse any suggestion to increase intercourse ...
Take 10 almond with one glass of milk eat & drink one hour before sex or 8 dates with milk, or 4 bananas with milk.
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I have acne from a very long time. And It has also left scars on my face and back. What should I do. Prescribe me some immediate effect.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I have acne from a very long time. And It has also left scars on my face and back. What should I do. Prescribe me som...
I advise u to take tablet puroderm one tablet three times daily.and tablet AG rasayan one tablet three times daily.apply cream dermafex.u can msg me on my consult for detailed discussion
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I can not go for jogging and walking from outside. So which type of exercise I can not do at home for weight loss.

MSc
Dietitian/Nutritionist, Chandigarh
I can not go for jogging and walking from outside. So which type of exercise I can not do at home for weight loss.
Hi lybrate-user Eat with your eyes and your mind Make sure your dinner table has a spread of colours like yellow, green, red, orange, white. Add a lot of different fresh seasonal vegetables, raw salads and herbs. This will not only be pleasing to your palate by providing a burst of flavour but will also give it an aesthetic appeal, so the meal doesn’t look boring and monotonous. While you sit to eat, do not just shove the food in your mouth and gulp it down. The idea is to go slow, and enjoy the entire experience, relish your food as you chew it properly to enjoy every flavour in every bite. Focus on what you are eating the texture, the visual appeal, the aroma of the dish. Eating mindfully will make it an enjoyable experience while assisting in better digestion, make you feel more fuller by avoiding overeating and prevent a lot of stomach distress like gas, bloating or acidity Take small portion Eating a smaller portion of food at a time helps in the breakdown of the food in an effective way so that the entire calories obtained from the food are used up by the body for all the bodily functions. When you eat a large meal, the excess energy which goes unused by the system gets stored as fat and causes weight gain. A good idea would be to use smaller plates so the plate looks fuller and psychologically makes you feel that you have eaten enough while eating from a larger plate makes you pile up your plate with more food which in turn makes you eat more calories. Fill up your stomach only up to 80% We have been raised to eat until we are absolutely full so we don’t feel hungry later. Either that or because traditionally Indian consider it a taboo to leave any food on the plates so we eat off the kids plates because he/she won’t eat anymore, also we have seen our moms finish the leftover paratha or grab an extra spoon rice even if they are not too hungry, just so that they don’t have to throw it away as they are usually the last ones to eat. Not realising how much damage we are doing to our bodies by eating more than what our body needs. However, it is better to stuff ourselves and only eat until we feel adequately full. Yes, you will feel hungry after few hours and that ok. It only means less pressure on your intestines and delaying the ageing process of the cells which can prevent heart attacks, diabetes and cancer. Eat small snacks every few hours. Having said that eating till you are 80% full will make you hungry for more, it is a good practice to eat 5-6 meals a day instead of the traditional 3 meal pattern of breakfast, lunch and dinner. Eat a healthy snack like a fresh whole fruit or nuts like almonds, walnuts, unsalted peanuts, pumpkin seeds, low fat curd or unsalted chaas, hard boiled eggs between main meals every 2-3 hours. This will help to keep you burning more calories throughout the day as the digestion process continuous to keep your metabolism up and running. Also, your body will thank you for feeling light and energetic throughout the day because of the regular supply of an array of nutrients and maintaining your blood sugar levels Have a light supper or dinner As they say, Eat breakfast like a King, Lunch like a commoner and dinner like a popper it is important to start the day with a filling wholesome breakfast to kick start your metabolism and taper down your meals as the sun goes down. Your last meal should happen atleast 3 hours before your bedtime so the body has enough time to digest the meal properly before you go to bed. If you eat a heavy meal too close to bedtime, the body cannot digest it properly leading to indigestion, acid reflux, disturbed sleep making you wake up next morning feeling sluggish and tired. As the day goes the body tends to slow down and to go into a repair and recovery mode to heal the body from the days stress and wear and tear. Also, since we are not physically active in the night time all the excess calories get stored as fat in the body Eat vegetables first Vegetables are full of fibre and when you consume them first, this fibre helps to cover whatever is eaten after and inhibits insulin spikes and the speed at which sugar is transported into the blood. Proteins such as fish, chicken, paneer or sprouts are harder to digest when they are eaten first and everything else eaten after would take time making you feel bloated. Raw vegetables contain a digestive enzyme that helps break down proteins. Eat more fiber Eating more fiber, makes feel fuller, can increase satiety and makes you lose weight. Make sure you eat about 3-4 servings of fruits and vegetables, raw or cooked throughout the day Reduce sugar as much as possible Tips for quick weight loss \ blogs \ Just for Hearts Tips for quick weight loss \ blogs \ Just for Hearts To achieve a flatter belly, make sure you have as low as zero grams of sugar. Opt for healthier natural sweetener such as honey, dates, dates syrup, figs but don’t overdo it. Add chopped strawberries or other fruits like apples, pear to your morning oatmeal to satisfy the sweet tooth. Adding a little cinnamon or ilaichi to your food and coffee or tea also add some flavour and helps to maintain your blood sugar levels Tea is key Green tea has zero calories and is loaded with antioxidants that helps to clear the system of any toxins and help in digestion of the food consumed. The catechin found in green tea have been proven to increase your metabolism even when you are not physically active which makes it an excellent alternative to your regular chai or other creamy beverages. Drink up Gustling down water is indeed the easiest thing you can do for your body to lose the love handles. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you’re likely to slow down that process, meaning it’s more difficult for you to burn calories. An easy breezy eight glasses a day (at least!) will keep your system running smoothly. One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. Indulge in moderation Once in a while it is fine to go easy and treat yourself to a favourite food like a cheesy pasta or a sinful dessert provided you have been good with your diet all week Count your calories There are studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight. Anything that increases your awareness of what you are eating is likely to be useful.
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I have pimples and small holes on face in cheeks. What precaution can I take can you suggest me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have pimples and small holes on face in cheeks. What precaution can I take can you suggest me.
•Combine turmeric powder and gram flour. •Add oil and lemon juice to this. •Now add enough milk to get a paste like consistency. •Apply this mask to your face or any other body part where you have pigmentation. •Leave for 10-15 minutes. •Now wet your fingers a little and rub them on your face in circular motion over the dried mask. Give more attention to the pigment affected areas. •Do this for about 5 minutes and then wash off with lukewarm water. •Repeat this 2-3 times a week.
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Respected Sir, my health is too bad. I have tried a lot to grow my health but I am still thin. Kindly say me a supplement medicine which will help me to grow my health.

MSc
Dietitian/Nutritionist, Chandigarh
Respected Sir, my health is too bad. I have tried a lot to grow my health but I am still thin. Kindly say me a supple...
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hi Dr. my son is very under weight my age is 17 but my weight is 45 only so kindly suggest me tonic or treatment.

Vaidya Visharad
Ayurveda, Narnaul
Hi Dr.  my son is very under weight my age is 17 but my weight is 45 only so kindly suggest me tonic or treatment.
Gentian is a root used to increase appetite and helps absorb the food more effectively. It contains glycosides and amarogentin that stimulates hunger pangs. It’s a bitter herb that also increases the production of saliva.
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I am continuously getting more and more fat. I am 24 year old and having 80 kg wait. What should I do in diet. Exercise. Anything?

DHMS (Hons.)
Homeopath, Patna
I am continuously getting more and more fat. I am 24 year old and having 80 kg wait. What should I do in diet. Exerci...
Hi, you should go for a brisk walk for an hour. In the morning. Take ample qty of water. Avoide junk food. Cut ghee, sweets, meat etc from yr diet- chart. Homoeo- care. Calcarea carb 30, -5 drps x3, dly fucus vas q- 20 drps + 1/4 cup of luke warm watr, 1/2 an hr before each meal. Report after 1 month. Take care.
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Sir / madam, my son is 10 yrs old. He is aneroxic and thin. He eats well and plays well too. We are giving him pediasure and boost daily. He is getting tall but not gaining weight? What should we do to gain weight?

BHMS
Homeopath, Faridabad
Sir / madam, my son is 10 yrs old. He is aneroxic and thin. He eats well and plays well too. We are giving him pedias...
Hello, you should give him alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. * Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. * Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits.
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I want to loose my extra fat in very short time what will I do for this to loose 10 kg weight.

Fellowship in Minimal Access Surgery, Fellowship in Bariatric Surgery, M.S.
Bariatrician, Lucknow
I want to loose my extra fat in very short time what will I do for this to loose 10 kg weight.
Your bmi is 31.45kg/mt2 so you can choose liposuction as a fast method and to maintain weight loss, do regular exercise and follow low calories diet schedule but if you have diabetes, hypertension and hyperlipidemia then you should plan for bariatric surgery (weight loss surgery).
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