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Dr. Bharat Ram C

Physiotherapist, Hyderabad

Dr. Bharat Ram C Physiotherapist, Hyderabad
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Bharat Ram C
Dr. Bharat Ram C is a popular Physiotherapist in Karkhana, Hyderabad. You can meet Dr. Bharat Ram C personally at Body Mechanics and Physiotherapy clinic in Karkhana, Hyderabad. You can book an instant appointment online with Dr. Bharat Ram C on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Plot No.35 & 36, New Vasavi Nagar, Near Star Kida Play school, KarkhanaHyderabad Get Directions
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I am 30 years old my hemoglobin level is upto 6. From last two days may bone is paining.

MBBS
General Physician, Cuttack
I am 30 years old my hemoglobin level is upto 6.
From last two days may bone is paining.
1. Take good nourishing diet like milk, cheese, paneer, egg, fish, mutton, chicken, pulses, soybean 2. Fresh green leafy vegetables, tomato, cauliflower, broccoli, pumpkin, beans, spinach. 3. Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon 4. Fruits like apple, dry fruits like dates, khajoor, kismiss 5. Drink plenty of water, 6. Go for regular exercise, 7take adequate rest, 8. Avoid physical and mental exertion. 9. Take haem up syrup 3 tsf twice daily before food 10. Monitor your hemoglobin 11. Consult me for further advice.
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My mother is 45 years old and many times she has pain in her legs. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
My mother is 45 years old and many times she has pain in her legs. What should I do?
Hi *take rest *increase fluid intake *gently stretch or massage your lower leg muscle. * apply heat to tight muscles or cold to tender muscles. * start physiotherapy sessions. Do reply for detailed treatment plan. Best wishes.
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I am suffering from leg pains by running so please give me suggestion to overcome that?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from leg pains by running so please give me suggestion to overcome that?
Do Take balanced diet and hyderated Do regular stretching and Strengthening exercises from physiotherapist Best wishes.
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I am suffering from back pain from last 3 month, I took all the medicines l, physiotherapy but nothing happen. There is some severe problem occurs in my back. please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain from last 3 month, I took all the medicines l, physiotherapy but nothing happen. There ...
Do stretching and strength exercise and avoid long sitting and toward bending and rest must for you and do heat fermentation.
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My knees are paining after I started running after 5-6 years n I can't even walk properly now please tell me what is it and how can I cure it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My knees are paining after I started running after 5-6 years n I can't even walk properly now please tell me what is ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 50 years old, I have lower back pain ever since I was 10-12 years old, in the early stage I consulted doctors and they said that it will gradually reduce after marriage, but nothing like that happened and the pain was constently increasing. Today my pain is constant and I feel dizzy and start swetting if I stand at a place for more than 2-3 minutes. Normally I don't take any medicin, but if I feel that the pain is un bearable I take diclomax - 50 tablet, this happens once in abloom you can say 1 tablet per month, because I avoid taking pills I feel its better to bear the pain rathan than being adict to medicins. Can you suggest any other option rathar than medicin for relief of this pain, sometimes I use back ache belt while travelling anf while i am working in kitchen.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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My feet are paining when I walk, what should I do to resolve it.

BHMS
Homeopath,
My feet are paining when I walk, what should I do to resolve it.
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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My sister fall the bike 20 days ago .MRI performed. Had a partial thickness interstitial tear in anterior cruciate ligament. please suggest whether to go for a surgery or not.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My sister fall the bike 20 days ago .MRI performed. Had a partial thickness interstitial tear in anterior cruciate li...
Bed rest 4 to 6 week must. Physiotherapy treatment must. Strength exercise in gradually process. Must. Avoid long standing and walk.
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When he wake up in the morning his neck, back & teeth is paining so much what to do?

BDS
Dentist, Gurgaon
When he wake up in the morning his neck, back & teeth is paining so much what to do?
For pain in teeth you can have tab keterol dt. If pain still persists kindly visit. Dentist. And take medications/ treatment for the same.
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I am 69 yrs. I am suffering from Lower back pain for one year. It is quite painful. When I get up in the morning ,there is too much pain .i cannot stand up straight for sometime. Please advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 69 yrs. I am suffering from Lower back pain for one year. It is quite painful. When I get up in the morning ,the...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have unable to running in over 400merars. I am feeling pain my back side of foot. What can I do?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear you have a sports injury which has affected your tendo achilles. Kindly take rest and cut down your workouts so that no further damage is done.
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My wife has problem foot elbow pain and cramp every morning her weight 45kg hight 4.8 feet age 40yer mother of 3 children.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
For pain you need to take physiotherapy treatment for few days. Cramp- take calcium supplements, more water, and stretching exercises.
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Hi I am suffering from lower back pain since last 6 years. I can feel it every time & it disturb me any time. Please help me. I belongs to poor family so tell no easy tips.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi I am suffering from lower back pain since last 6 years. I can feel it every time & it disturb me any time. Please ...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I have ankylosing spondylitis is there anything I can do to reduce the pain without having painkillers.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have ankylosing spondylitis is there anything I can do to reduce the pain without having painkillers.
Tk physiotherapy treatment for mobility and flexibility tens therapy and ultrasonic therapy for 10 days and do spine extension exercise avoid toward bending.
3 people found this helpful
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My weight is nearly 90 kg. Now I started loosing weight but the problem is when I run my lower leg bone starts paining. Can you please suggest anything so that this can be cured. Thank you.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
My weight is nearly 90 kg. Now I started loosing weight but the problem is when I run my lower leg bone starts painin...
Dear you probably have shin splints so many patients suffer and there is no drug which can help and it has unpredictable outcome. Eswt can help to get a cure. It is nonoperative and noninvasive treatment.
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I am suffering for back pain from past 3 months what are the precautions should be take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering for back pain from past 3 months what are the precautions should be take.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Mere sir me dard rehta aur hath pair bhi dard karte hai. What to do? Please advice.

MBBS, MBA (Healthcare)
General Physician, Delhi
Mere sir me dard rehta aur hath pair bhi dard karte hai. What to do? Please advice.
check your BP. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress.
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I am 25 year old male & have backache for last 5 month. What should I do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist,
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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6 Back Saving Tips for People Who Sit at a Desk All Day

BPTh/BPT
Physiotherapist, Ghaziabad
6 Back Saving Tips for People Who Sit at a Desk All Day

Today ‘working’ usually implies sitting at a desk from morning to evening. While this may seem more comfortable than working in the fields, sitting at a desk can trigger a host of back problems. This is because sitting in the same position all day makes the spine bend forward and lowers the efficiency of the back muscles. Working at a desk not only strains your back, but also restricts your movements to typing on a keyboard and moving a mouse.

Once a back problem begins, it usually lasts a lifetime hence; here are a few tips to save your back.

  1. Get yourself a good chair: Your chair is crucial to your back’s health. Avoid the hard backed plastic chairs and pick a more flexible mesh backed office chair if you sit at the table for a long span of time. Ergonomic chairs may seem expensive, but are worth the expense in the long run.
  2. Stretch your muscles: Sitting in the same position all day, puts the muscles under stress and with time can constrict the muscles. Make it appoint to stand up every 30 minutes and stretch your back and sides. Also try rotating your hips and shoulders form time to time.
  3. Take a break: No matter how much work you have in front of you, take a break at the end of each hour. Taking even 2 minutes off out of 60 every hour can have a huge impact on your health. If you still feel guilty skip using the phone to connect with your colleague and walk over to their desks instead.
  4. Get a pedometer: Keeping a pedometer will help you track the number of steps taken in a day. Ideally, a person should take 10,000 steps a day to stay healthy. If you sit at a desk for majority of the day, take every opportunity you can to up the count on your pedometer. Go for a walk around your office after lunch or park your car a little way off from the office to create opportunities to walk.
  5. Take the stairs: As far as possible avoid escalators and elevators. Instead climb stairs for a quick workout. If your office is on the 20th floor, walking up may not be feasible, but you could get off the elevator on the 18th floor and walk up the remaining two floors.
  6. Eat healthy: Lastly, pay attention to what you eat. Avoid eating at the office canteen or picking up a bite at the coffee shop and carry lunch from home. This ensures that you eat a balanced meal. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
14 people found this helpful

I am 46 years old, Prasad. I have right leg knee joint problem like when I close and open it gives sound and sometimes light pain. How to prevent further deterioration of knee joint? For your kind information, wherever I go I used to walk about 4 kms a day, also my job involves accessing different floors in a building only by staircase, and no lift available. I have no personal vehicle and use public transport for commuting.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi I am Dr Akshay from Fortis Hospital, New Delhi. My advice to you is to start doing intensive knee exercises and keep your calcium/vitamin D metabolism under check. Do not hesitate to contact me in case of further queries. Thanks & Regards Dr Akshay Kumar Saxena
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