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Dr. Bharat

Cardiologist, Hyderabad

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Dr. Bharat Cardiologist, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Dr. Bharat is one of the best Cardiologists in Habsiguda, Hyderabad. You can meet Dr. Bharat personally at Bharat in Habsiguda, Hyderabad. Save your time and book an appointment online with Dr. Bharat on Lybrate.com.

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Habsiguda, Landmark:Ramlor Lake, HyderabadHyderabad Get Directions
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If a person suffering from heart attack suddenly then what should we have to do at that instant that it would easily taken to hospital and what are the precautions at that time ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
If you think someone is having a heart attack: have the person sit down, rest, and try to keep calm. Loosen any tight clothing. Ask if the person takes any chest pain medication for a known heart condition, such as nitroglycerin, and help them take it. If the pain does not go away promptly with rest or within 3 minutes of taking nitroglycerin, call for emergency medical help. If the person is unconscious and unresponsive, call 911 (or your local emergency number), then begin cpr. If an infant or child is unconscious and unresponsive, perform 1 minute of cpr, then call 911. Do not do not leave the person alone except to call for help, if necessary. Do not allow the person to deny the symptoms and convince you not to call for emergency help. Do not wait to see if the symptoms go away. Do not give the person anything by mouth unless a heart medication (such as nitroglycerin) has been prescribed.
1 person found this helpful
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High ldl and triglycides in my lipid profile report. which medicine to prefer since i avoid fried things and walk for about 45 min daily.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
High ldl and triglycides in my lipid profile report. which medicine to prefer since i avoid fried things and walk for...
you should be avoid bad habits . Avoid stress. Some Relax during work. Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Tests every 3 to 6 months. ts ,fatty meal/oily foods/junk/fast foods/alcohol/smoking/noo-veg. take whole grain meal/oats/dalia/green veg./fruits/juice/ use garlic . you can take also cap. ecosprin gold-10 at night. and consult cardiologist.
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My dad expired last year in a road accident. It was impossible to bear with the loss but I am controlling myself. But my mother is in a very bad state. She is depressed and has got bp problems. Sometimes its 200. Please help.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My dad expired last year in a road accident. It was impossible to bear with the loss but I am controlling myself. But...
Dear lybrate user, I am very sorry to hear about your loss. Losing your dad at this age and in a road accident must have been very traumatic for you. You and your mother are going through a very difficult phase in your life. Your dad's tragic and sudden death has affected you both, but in different ways. There is loss support and sudden increase in the responsibilities for you both. This might be causing a huge burden on you both and you might be feeling insecure and lost. At this difficult time when you are emotionally stressed out, it will be difficult for you to live life normally. You may need some more time to come out of this grief. It is advisable to share your sad feelings with each other and/or with your respective friends and relatives. You both need to talk about your pain with someone. It will relieve you of some pain and sadness. I hope your mother is on medication for bp. I would suggest that you both take an appointment with a counsellor, who will help you in this difficult situation so that eventually you both can move on with life. Take care.
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Not diabetic and bp is 117/78 age 53 years and weight 60 kg. Can I do intensive workout ?

Cardiologist, Faridabad
Not diabetic and bp is 117/78 age 53 years and weight 60 kg. Can I do intensive workout ?
As age is 52 i dnt suggest u to do heavy work Brisk walking is best and u can do jogging in morning hrs do yoga it will b beneficial
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Good morning Dr. While checking BP at any of the hospital or clinical institutions, it shoots to 166/98 with pulse higher than 100bpm. But in normal position, like at my home it shows as 124/78 with pulse rate less than 80. I can feel the sudden increase in heart rate while entering a hospital for myself / dear ones. Four years back one doctor prescribed telmisartan 40 mg OD for the same. I have taken the same for almost 6 months. Then discontinued because the BP reading was same during my hospital visits. During the month of March 17, gone for Ambulatory BP apparatus test. In that test average was 122/74. The higher limit (186/96) occurred once during the test (when my ECG done ). Is there any requirement to take any medicine Dr?

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
Good morning Dr. While checking BP at any of the hospital or clinical institutions, it shoots to 166/98 with pulse hi...
Hi Your problem is well explained by the last answer so I'll add some patient education points Normal range of blood pressure is between 90/60 to 140/90, anything above or below is is abnormal. Many factors can affect blood pressure, including: 1) The amount of water and salt you have in your body 2) The condition of your kidneys, nervous system, or blood vessels 3) Your hormone levels You are more likely to be told your blood pressure is too high as you get older. This is because your blood vessels become stiffer as you age. When that happens, your blood pressure goes up. High blood pressure increases your chance of having a stroke, heart attack, heart failure, kidney disease, or early death. DASH stands for Dietary Approaches to Stop Hypertension. It is an eating plan that is based on research studies sponsored by the National Heart, Lung, and Blood Institute (NHLBI). These studies showed that DASH lowers high blood pressure and improves levels of cholesterol. This reduces your risk of getting heart disease. The DASH Diet Emphasizes vegetables, fruits, and fat-free or low-fat dairy products. Includes whole grains, fish, poultry, beans, seeds, nuts, and vegetable oils. Limits sodium, sweets, sugary beverages, and red meats. Along with DASH, other lifestyle changes can help lower your blood pressure. They include staying at a healthy weight, exercising, and not smoking. I read your query, by the information I have in hand my advice to you would be 1) Keep a BP daily record for at least one week 2) Basic tests should be one to rule out cardiac / kidney issues 3) unless any recent evaluation has been done I would advice these test ECG ECHO Lipid Profile TSH KFT  Renal doppler 
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Brown Bread Vs White Bread Vs Whole Grain?

diploma in dietitics
Dietitian/Nutritionist, Pune
Brown Bread Vs White Bread Vs Whole Grain?

Be it burgers, bagels, muffins, sandwiches or simple toasts, bread has made headway into the diets of a huge portion of the populace. Although a staple diet for many since time immemorial, the consumption of bread has increased extensively in the recent past. But, which type of bread should we intake to incur the best health impacts is a question that bothers many. The general assumption is that the wholegrain variety is the best alternative. However, the barrage of marketing tactics makes it impossible to distinguish the best variety from the others. 

There are a whole lot of myths surrounding the best variety of bread and you must choose wisely before settling for one particular type. It is expedient to look beyond the overt appearance or the name of the bread, one needs to be wary of the ingredient before taking a call.

Mostly, white bread is made out of refined flour which is often striped off essential nutrients and fibers. To worsen the situation, white bread is often bleached with certain chemicals to enhance its appearance.
Certain assumptions deem brown bread as the healthier option. Unfortunately, it isn't true always. More often than not, brown bread is simply white bread with artificial coloring added to it or is caramelized. They essentially add no surplus nutritional value.

Similarly, multigrain bread can often mislead the consumers about its health impacts. Unlike whole wheat bread, multigrain breads are usually chemically treated with softened grains. This does not effectively recover the lost nutrients of the bread.

Whole wheat bread has more pronounced health benefits. It contains more wheat germ and fibers in comparison to the more processed varieties of bread. Having evaded the toxic additives, it has relatively healthier effects on our blood sugar levels.

As you realize that the bread that you eat does not necessarily affect your health favorably, wisdom lies in seeking out the least harmful variety. In that context, rye bread or spelt bread contains greater amount of minerals. Besides, bread made from barley, oats and millets have greater mineral content than the commercially hybridized varieties and promote better health.

4171 people found this helpful

Low Cholesterol Diet - Seven Food Items To Try!!

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
Low Cholesterol Diet - Seven Food Items To Try!!

Cholesterol is generally regarded as something bad for the health. As a part of diet, everyone tries to avoid anything that has cholesterol in it. What needs to be understood is that not all cholesterol is bad. There is also good cholesterol, which is actually very essential for body functions. This is required for the production of essential hormones. Inadequate amounts of good cholesterol can lead to problems ranging from simple hormonal imbalances to severe issues like infertility.

The following are some food items, which contain sufficient amounts of good cholesterol and should find a place in your plate. They are essential for various body functions including hormone formation.

  1. Avocado oil: Most oil is considered bad, but avocado oil contains about 70% of good cholesterol and should be used for its heart-healthy benefits. Being a great antioxidant, it protects the heart by reducing inflammation and by improving blood pressure. Eating whole avocado is also beneficial for the heart and the body as a whole.

  2. Buckwheat: This whole grain is rich in many vitamins, quite a few minerals, and is a good provider of dietary fiber. It is also gluten-free and is rich in antioxidants, making it extremely cardio-friendly.

  3. Soy: Too much saturated fat in the diet cannot be digested and the liver converts these and stores it, which adds to obesity. Soy which is a good replacement for animal fat and even dairy products can help improve cholesterol levels and prevent fat accumulation.

  4. Salmon: This is one of the most heart-friendly food items, which is loaded with omega-3 fatty acids and good cholesterol. It lowers triglyceride levels and provides a good amount of protein for the body.

  5. Spinach: The cholesterol which settles against the blood vessels is washed off by consuming spinach – in regular quantities at regular intervals. It is also the richest source of lutein, which is known as guardian against aging diseases including hypertension.

  6. Go the nutty way: While most would consider nuts as rich in oils, truth is they are loaded with good cholesterol. Therefore, whether it is almonds or pecans, ground nuts or walnuts, nuts are great for the heart. They are also rich in minerals including calcium, copper, magnesium, and potassium and contain various vitamins. So about a teaspoon of chopped nuts should be on your plate on any given day.

  7. Dark chocolate: Again, like nuts, most of us tend to avoid chocolate, but these restrictions are only for the white ones with sugar. The dark one is extremely healthy for the heart with loaded antioxidants, which prevents clogging of arteries. It is also rich in flavonoids, which are useful in controlling blood pressure and other heart diseases. If you wish to discuss about any specific problem, you can consult a general physician.
7215 people found this helpful

I am 33 year old male. From last 15 days I am feeling loud heart beats, short of breath and sometimes restless and sometimes dizziness. Every now and than I have to take a deep breath, I am confused and worried is it a heart related problem?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 33 year old male. From last 15 days I am feeling loud heart beats, short of breath and sometimes restless and so...
Get an ECG,Halter,Echo test done+ spirometry for lungs+ blood sugar & lipid profile. get back here with reports.
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I am suffering from dry cough for the last 1 week and I have chest pain whenever I coughed hard. Can you suggest what should be done?

BHMS
Homeopath, Delhi
I am suffering from dry cough for the last 1 week and I have chest pain whenever I coughed hard. Can you suggest what...
Hello, you can take homoeopathic medicine bryonia 30 (4 drops in little water) thrice a day for 4 days and update. Avoid cold and sour things.
1 person found this helpful
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I took medicine of Cifran ct and Adine plus (pain killer) for 14 days (2 times in a day) and before taking these medicine my cholesterol (Triglycerides) level was 250 and after that I tested my LIPID profile again and I got result on 15/11/2017 and my cholesterol (Triglycerides) level has come now at > 800 level. (But I eat Ghee at very low level and I do not eat butter) 1) Was cholesterol increased due to eating medicine? 2) Would cholesterol be normal automatically again because I have left to take these medicines from 12/Nov/2017? 3) Is there need to consult to Doctor to take medicine to cure cholesterol?(if I do not take any medicine to cure cholesterol then would it be danger to my life or health ?)

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
I took medicine of Cifran ct and Adine plus (pain killer) for 14 days (2 times in a day) and before taking these medi...
The report seems to be incorrect. If it's there, it is due to some kind of stress in any fields of life. Treatment as below- It is a fact that all the effects/above mentioned effects in your case on body are due to stress/ tension may be known to you or unknown related to family, professional, student, non achievements etc in any field of life. We know that when we are totally, really happy i.e internally and externally remain always happy there can't be any disease that is why the disease once starts not cured with medicine because the reason for the origin of stress remains there & stress goes on increasing & also changes effects in one form or the other. So there is need of mind management a type of counselling -(After a research on lacking facts why in spite of so much knowledge on mind disease & stress is theres) why tension/stress in your particular case has effects in the form of above mentioned effects and how to get rid of it. So there is a need 2 to 3 hr discussion why these occur in this form & no reoccuence in future. One session of 30 min. Online. Rest of the details about services for incurable diseases & for mind problems, SUPER MIND are also there on website / Lybrate profile/personal statement column.
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Ways To Treat Hypertension!

MBBS, MD - Medicine, ACLS, POST GRADUATE COURSE IN RHEUMATOLOGY
General Physician, Jaipur
Ways To Treat Hypertension!

Hypertension or High Blood Pressure (HBP) is a long-term or chronic health condition where the pressure of the flow of blood is always high in the arteries. High blood pressure can develop over many years and affects everyone at some point in life but if not treated for a very long time, it can escalate the risks of a number of cardiovascular problems and chronic kidney disorders.

Types

1. Primary Hypertension - High blood pressure caused by genetic, prenatal or other natural causes like aging (people over 60 develop HBP) is known as primary hypertension.

2. Secondary Hypertension - Secondary hypertension is that which is caused due to specific conditions, like kidney disorders, lung disorders etc.

Causes

Blood pressure depends on the amount of blood pumped by the heart and the radius of the blood vessels. The delicate balance can get disturbed due to a number of factors.

Primary hypertension may be caused by genetic factors. There are 35 identified genetic loci related to blood pressure. Mutations in these can cause chronic HBP. Other factors like maternal smoking, deficiency of vitamin D, deficiency of calcium, insufficient breast milk consumption also increase the risk of HBP.

Secondary hypertension is caused by a variety of conditions like hypothyroidism, hypothyroidism, nephritis, asthma, sleep apnea, depression, pregnancy etc. Overconsumption of caffeine, alcohol, sodium and illegal drugs may also be responsible for high blood pressure.

Symptoms

Hypertension may not show any warning symptoms for several years while it continues to develop. A few tell-tale signs are frequent throbbing headaches, shortness of breath, nosebleeds, excessive sweating but these only occur when there is an extremely serious medical complication.

Treatment and Prevention

Hypertension is a common condition, especially after the age of 40. Medication may help control severely high blood pressure to an extent but certain lifestyle changes go a long way in both preventing and treating the disorder. Some of them are:

  1. Taking regular blood pressure readings after the age of 25. A normal blood pressure is not more than 120/80 mm Hg
  2. Obesity causes hypertension. A normal Body Mass Index of <  23 kg /sq. m. is to be maintained
  3. The daily diet should include at least 4 to 6 portions of fruits and vegetables
  4. Salt intake is to be limited
  5. Drinking and smoking are to be minimized
  6. Stress and burnout should be avoided

Apart from the pointers mentioned above it is also important that you must not stop taking your medications on your own even if the blood pressure is normal, and take calcium and magnesium supplements along with it. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

3458 people found this helpful

I am male and age is 56 years. The lower blood pressure is 90. Higher is ok 120. What should I do to reduce it to 80.

BHMS
Homeopath,
I am male and age is 56 years. The lower blood pressure is 90. Higher is ok 120. What should I do to reduce it to 80.
Dear Mr Vinod....as human gets older the walls of blood vessels becomes less elastic and it becomes hardened..as a result it exerts more pressure on the blood flowing through the vessels.....another cause of increasing blood pressure may be atherosclerosis....atherosclerosis is caused by high cholesterol level in blood......Since your age is 56 years i would like to advise to walk for 1 hour daily.....you can try Homeopathic Mother Tincture RAWOULFIA SERP Q, 30 drops in water, thrice daily after meals......You should also check the lipid profile of your blood
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What are the symptoms for heart attack and solution to overcome from heart attack and what are all the precautions.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
What are the symptoms for heart attack and solution to overcome from heart attack and what are all the precautions.
Depending on severity symptoms vary. Uneasiness in centre of chest, Radiating pain left arm ,neck etc. Breathlessness Sweating Burning in upper abdomen are some of the symptoms. Any such symptoms you have to seek proper medical help. To certain extent it can be treated if patient reaches heart centre early. Control of BP Sugar healthy life style, exercise, no tobacco, and proper regular preventive health check are some of the precautions
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I am phani. I previously purchased electronic bp machine omron 7210. It shows my bp 138/100 to 143/80. It indicates me hyper tension situation with indicator. I am suffering from left hand numbness continuously and disturbance in neck area mainly in left side.

MBBS
General Physician, Cuttack
I am phani. I previously purchased electronic bp machine omron 7210. It shows my bp 138/100 to 143/80. It indicates m...
It could be due to cervical spondylitis. Take x Ray / MRI cervical spine after consulting orthopedic specialist and follow the advice and treatment.
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Hi, I am a diabetic patient. And my age is 27. My blood glucose is un fasting 75 and pp 110. I want to known which type of food to ear and I known to in diabetic kinda and heart are also effect when in control.

MD-Physician, PGDCC
Cardiologist, Jaipur
Hi, I am a diabetic patient. And my age is 27. My blood glucose is un fasting 75 and pp 110. I want to known which ty...
Hello. It is very important for you to take care of your health. As diabetes can harm heart as well as kidneys and other organs. But. In your case reports are good and looks like sitagliptin works well for you. Weight control. Less carbs. More proteins. No soft drinks. No beer. That will help. Never to smoke and to take less oily food. Feel free to consult me if you need on this.
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What is the life expectancy of mechanical valve? Mechanical valves can be changed again?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
What is the life expectancy of mechanical valve? Mechanical valves can be changed again?
a mechanical mitral valve can is reported to last between 20 to 25 years. Some suggest that the life of a mechanical mitral valve may even be longer. yes can be changed again
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I am a male 69 years old. Recently I had my check up. All results are okay specially my sugar is 78. My problem is my cholesterol which is at 225 and my heart is slightly enlarged due to age. What can your doctors suggest to improve and or to cure.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am a male 69 years old. Recently I had my check up. All results are okay specially my sugar is 78. My problem is my...
For your cholesterol, Heart related problem, in tbis age, maintaining peace of mibd by practicing Yoga/Meditation, Mild gentle walk regularly&along with that following strict diet pattren like avoiding fat/spicy/Junk/few particular items like Maida made, sweets,more intake of carbohydrates will help&maibtain all nutrious food in balance. Take more water&fruits. For any further more diet tips, Can ask.
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Sir. I am a 32 years old male. I have been suffering from white coat hypertension what should I do?

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir. I am a 32 years old male. I have been suffering from white coat hypertension what should I do?
you can go for following remedy it will help you Natural home remedy using watermelon seeds and cuscus powder: 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks This will help with your concern.
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I am a kidney patient with high creatinine 5, high potassium 6, high bp 160/90-100, urine protein 3.What remedy you can suggest.

MBBS, cc USG
General Physician, Gurgaon
I am a kidney patient with high creatinine 5, high potassium 6, high bp 160/90-100, urine protein 3.What remedy you c...
Patient need immediate medical attention for dialysis and further supportive management Consult Nephrologist.
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Dear sir, What snacks and nuts we will take at a evening time without increasing the weight. And reduce the cholesterol.

BHMS
Homeopath,
Dear sir,
What snacks and nuts we will take at a evening time without increasing the weight. And reduce the cholesterol.
Dear lybrate user, cholesterol is naturally produced inside the body of every living animal. Human beings are no exception to that. But when we take mutton, chicken, yellow part of a boiled egg, ghee, butter etc we intake cholesterol from external source. This extra cholesterol from external sources increase the total cholesterol content of human body. You should always keep your cholesterol level within normal limits as high cholesterol serves as a precursor to various cardiac diseases. Avoid the aforesaid food. Walk at least 1 hour in a day without any interval. Also you can take homoeopathic mother tincture fucus vesiculosus q, 30 drops, thrice daily, after meals, in a cup of water.
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