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Dr. Bhanu Prakash

Physiotherapist, Hyderabad

150 at clinic
Dr. Bhanu Prakash Physiotherapist, Hyderabad
150 at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Bhanu Prakash
Dr. Bhanu Prakash is a popular Physiotherapist in L B Nagar, Hyderabad. You can meet Dr. Bhanu Prakash personally at Sreevari Physiotherapy & Health Care Services in L B Nagar, Hyderabad. Book an appointment online with Dr. Bhanu Prakash on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Plot No 1,Kasturi Colony, L B Nagar,Landmark: Near Santoshi Matha Temple, HyderabadHyderabad Get Directions
150 at clinic
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For e. G I am 25yr old male and have backache for last 2 months. What should I do?

MBBS, MS - Orthopaedics
Orthopedist
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For e. G I am 25yr old male and have backache for last 2 months. What should I do?
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful

I am 30 yr old working with a company as a Assist. Manager suffering from PID L4 from more than a month I just wanted to know how long it does take get completely heeled up. I m going for physio regularly for a month the pain is not too much. Should I resume my services or not as the nature of my job required a lot of travelling. Please advise and tell me other treatment too.

MS - Orthopaedics, MBBS
Orthopedist
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I am 30 yr old working with a company as a Assist. Manager suffering from PID L4 from more than a month I just wanted...
You should continue your physiotherapy if you are having pain. Few things I would like to tell you, firstly when you sleep turned to one side you should try to bring your knees close to your chest by folding your hip and knees and keep a pillow between your thighs. When you sleep straight with your face facing the ceiling, you should try to keep your legs folded by putting 2-3 pillows bellow your knees. This will keep your back relaxed in night. Even when you sit for long hours you should keep some foot rest bellow your feet so that you knees are slightly above the level of you seat. Try avoid long hours travelling.

My mother, 52 year old working lady, is experiencing body pain specially in left hand near elbow. Doctors say its case of tennis elbow, but because she is also a patient of bp, I am not sure. Please tell me if is it dangerous for her?

DPT
Physiotherapist
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do not worry tell her to lift heavy weight, local formentation apply volini gel let her take a course ultra sonic therapy from a physio,
2 people found this helpful

I am suffering from severe joint pains since from last 7 yrs. I preferred tablets like iburophen and diclofenac but didnt work. What should I do? I am helpless in this regard and I don't want to have tablets because some way I had too many tablets at a time and that caused adverse effect to my liver and kidney I think. I want to know some home remedy and nutrition that will help me to avoid joint pain? If possible I can even go physical fitness. Please advice me in this regard. It really badly hurts me when it pains?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from severe joint pains since from last 7 yrs. I preferred tablets  like iburophen and diclofenac but ...
You should first of all, check your uric acid level, aso titre n ra factor. You need to go to the root cause of the problem. Simply taking painkillers will definitely affect your liver n kidney.
9 people found this helpful

I'am 24 years of age and have 2 childrens after my 1st child birth i'm suffering from sever back pain.

DNHE, BPTh/BPT
Physiotherapist
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Its a common problem which occurs post natally as our core muscles become over stretched and weak during pregnancy. So after delivery its important to do back strengthening exercises gradually under the guidance of a physiotherapist. Sometimes the back pain after delivery also occurs due to anesthesia.
1 person found this helpful

I am 2years old, and I have always a problem with my back pain due to which I can not do my work properly.

BAMS
Ayurveda
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I am 2years old, and I have always a problem with my back pain due to which I can not do my work properly.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

Low Back Pain- A common modern day epidemic

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist
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We regularly come across, frequent questions about back pain, and it remedy.
The concern of the patient is more related to the fear of something wrong, rather than the pain itself, which may be quite bearable. Before you go to consult to your doctor for your back problem, go though the checklist mentioned here, and you will be easily able to make out if your problem needs treatment or a good physiotherapy and life style modification.

Lets start with the statics.
1) back pain the most common reason for people to consult physician.
2) majority of them (and believe me about 80 to 85%) are functional which means they are not a disease but are due to improper lifestyle.
3) 10 to 15% of them are related to some pathology, and only these patients need medical help.

I know the next question in your mind, how do I know if my back pain need further consultation from a doctor, or I just want to need a physio and life style modification.

If you have any of these signs then you need consultation with a doctor.
1) duration of back pain more than 2 months.
2) localized back pain with stiffness in the morning,
3) pain not getting resolved despite good physio efforts and life style modifications
4) pain in the back with radiation to one of the legs, ie leg pain with back pain.
5) back pain associated with fever, appetite loss, or weight loss.
6) back pain with pain mainly in the night, and it arises you from sleep.
7) any association of weakness in the legs or numbness on walking.

Posture correction while work is the major remedy for postural back pain and this group is quite large.
1) use firm mattress for rest. Not a very soft one.
2) adequate support to the back while sitting on the chair, back should be kept straight but not strained.
3) regular back muscle strengthening exercises is must with this group.

When your back pain is not functional, then a consultation with your doctor is a must, most of the time the first doctor we consult is a physician, these days people are getting aware and consult an orthopaedic or a neuro surgeon. My advise is to consult a spine surgeon who are trained specially to deal with such problems. The usual examination is followed by certain blood tests and radiological investigations, like x rays and mri scanning. Out of these pathological type majority will not need surgery.

Keep strengthening your back, and prevent back pain. Remember physiotherapy (exercises) are to be done to prevent back pain and not to cure it.
Low Back Pain- A common modern day epidemic
5 people found this helpful

I am 27 years old. My weight is 70 kg, my kamber (Jeans pant) size is 34 and I want to reduce my stomach fat so what should I do please give me some suggestion. similarly because of stomach fat back pain increases because I am suffering from back pain.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist
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I am 27 years old. My weight is 70 kg, my kamber (Jeans pant) size is 34 and I want to reduce my stomach fat so what ...
Because of back pain you do only which exercise as you doctor is prescribed. You have only one option for reduce fat, that is proper diet plan, like low kcal, fat normal protein, proper mv, high antioxidant and phytonutrient diet. Dont do dieting, proper diet plan is req foe fat reduction.
5 people found this helpful

I am 17, years old and feeling pain in my legs due to heavy weights. Give me right ointment for pain relief in my legs.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 17, years old and feeling pain in my legs due to heavy weights. Give me right ointment for pain relief in my legs.
Hot fermentation and do rest and avoid long standing and gentle massage of calf areaarea avoid heavy weight.

I am 50 year old male and have backache for last six months. I have applied ointments/creams but got no relief. Kindly suggest.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am 50 year old male and have backache for last six months. I have applied ointments/creams but got no relief. Kindl...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.

I was not able to walk properly due to sciatic pain can you please suggest me some physical exercises.

DHMS (Hons.)
Homeopath
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Hello, * go for butter fly. * go for a walk. * go for meditation. ** homoeo-medicine ** @ arnica mnts 1000-6 pills once a wk * avoid, jerks, junk food. Sour, fortified intake. * take, plenty of water. All d best. Stay fit.

I am having pain in my joints since 2 weeks? What should I do now? Please help me out.

BHMS
Homeopath
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I am having pain in my joints since 2 weeks? What should I do now? Please help me out.
Hello, you can take homoeopathic medicine Kalmia Latifolia 30 ( 4 drops in little amount of water) thrice a day for a week and revert.

Pain in both hands. Vit d test done. Level is 20.68.Please suggest me remedy.

BPTh/BPT
Physiotherapist
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Start with Physiotherapy sessions and learn exercise. Use wrist band. Take calcium and methylcobalamine supplement
1 person found this helpful

Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Three bones meet to form knee joint: thigh bone,shin bone and kneecap. Your kneecap sits in front of the joint to provide some protection. These Bones are connected to other bones by Four ligaments which act like strong ropes to hold the bones together and keep your knee stable.
Any injury to these ligaments lead to-
Pain, Instability of knee, Swelling, Difficultly in knee joint movements!
General Medical Advice- Surgery
Alternative to Surgery- AYURVEDIC TREATMENT- it has special procedures, internal medicines, physical therapies.
@ Savya Sachi Ayurvedam we manage all kinds of soft tissue injuries.
2 people found this helpful

I am 25 year old men Having pain always in my left hand muscles. Its increased in cold weather. Could you please help me please.

BPTh/BPT
Physiotherapist
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I am 25 year old men Having pain always in my left hand muscles. Its increased in cold weather. Could you please help...
Hi for pain take hot water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
1 person found this helpful

I have cervical pain in my neck and shoulders, please suggest me some remedies to get rid of this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have cervical pain in my neck and shoulders, please suggest me some remedies to get rid of this?
.this cervical pain is due to no cervical exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..

I'm having a lot of problems with the swelling of feet and severe pain in my right knee sometimes not being able to walk properly and I went to the doctor today for a blood test and was told it's not with the kidney and have to go back next week, is it something serious and what would you recommend to help it?

BPT
Physiotherapist
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I'm having a lot of problems with the swelling of feet and severe pain in my right knee sometimes not being able to w...
Hii first of all reduce dere weight. Decrease salt intake. For pain apply volini gel dnt rub n massage. And den take hot fermentation wid heating pad. For sweling raise your feets wid round pillow below ankles.
1 person found this helpful

I am 30 years old male. I am feeling little pain in my legs and feeling like having less energy. Sometimes after sitting for long time and then standing I will feel some stiffness and pain while sleeping. What should I do ?

BPTh/BPT
Physiotherapist
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Hello as your conditions. It's symptom of muscular weakness. You have to need some exercises to strengthen the muscles of leg.

B: accordiona-5What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

FRCS Orth, MCh Orth, MS Orth
Orthopedist
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B: accordiona-5What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Effect of spinal block is very good but duration of effect is unpredictable. 90% patients with back pain due to disc gets better without intervention. Start physiotherapy, avoid sitting as far as possible. Reading or watching tv can be done in prone position. Avoid forward bending, lifting weight. Practice bhujangasan, shalbhasan, makrasan, markatasan, chakrasan under supervision and regularly.

My mother had left knee replacement 1 month ago.She is doing physiotherapy at home and has pain and heaviness of leg till now.When will it get reduced?operation was done on 30th January,2015.

DNB, MBBS
Orthopedist
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Full recovery from knee replacement can take up to 3-4 months and swelling can take upto an year to go, so don't worry as long as the the wound is healed and she is doing the knee mobilization and knee muscle strengthening exercises that would have been taught at the hospital. Try to keep the legs elevated when she's not walking to prevent leg swelling.
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