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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Yesterday while lifting a 7 years old kid, suddenly I developed pain in my lower back. Now it's too severe. I can't even bend my back as it pains a lot. I tried heat therapy, applied various ointments and too paracetamol. But the pain is as it is. What shall had happened? How to reduce and eliminate the pain?
Mai age 44 year meri dono leg me pain And right leg ki. Heel me pain rahta h. Please give me suggestion.
Mam ,I am 18 and I am suffering from backpain from so many days. Can you suggest me how to get rid of that? I used to bend my neck for more time. Is that the reason behind it?
I got a back pain from last 2 weeks I tried very method but not able to short out with the back pain so please help me.
I am a 17 year old girl I hav a hairline fracture on my lower back. It is not my spine but on the wing like thing on it and I have been on bed rest for the past 2 days and now my nerves on my left foot is achin. Is it because it got injured when I fell? And what should I do about it?
I am 20 yes old I have back pain from 2 yrs, I w Wnt for checkup .I have used tablets and ointments .but it was not quired ,then what we have to do to come across this problem?
Flexion in Standing: Exercise for back pain:
Stand upright with your feet well apart. Allow your arms to hang loosely by your side . You are now ready to commence the exercise. Bend forward and run your fingers down your legs as far as you can comfortably reach . Return immediately to the upright standing position.
Each time you repeat this movement cycle, you must try to bend down a little further so that in the end you have reached the maximum possible degree of flexion and your fingertips are as close as possible to the floor.
Exercise should only be commenced after the completion of two weeks of practice of Flexion Exercise in sitting, whether Flexion Exercise in sitting has been successful or not in reducing your stiffness or pain. In the beginning you must do only five or six repetitions per session; the sessions are to be repeated once or twice per day . For a period of three months from the time you have become pain free, this Exercise must never be performed in the first four hours of your day.