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I am 55 yrs old suffering from sugar, bp, from last eight yrs & knee pain in right leg from last 2 yrs. Hba1c 7.7 % bp 130/80 mmhg pulse 8 bpm weight 112.9 kg height 6.3 feet medicines tab: janumet 50mg/1000mg 2 a day morning 1 night 1 amlozaar - h 1 morning supradyn 1 morning orceringm 2 a day mor 1 nyt 1 alpha d3 0.25mcg mor 1 please let me know any permanent solution if any regards,
I am 22 old male I am suffering from heart muscle pain this pain is calcium decrease cause this pain or not? And pain relief tips for heart muscle pain is any danger or not. Good food for heart muscles strong.
Few month back after having work at office I reached home and had dinner. After one hour I started feeling speed in heart beat and breath started faster also I felt dizziness. 15 mins After drinking a glass of hot water everything came to normal. Later also This was happening to me couple of time in three days gap. I had done echo cardiogram, treadmill test, blood test, LFT,ECG but everything was normal. My fear is do I have heart problem. Please help me.
Are you experiencing high blood pressure or hypertension during pregnancy? Hypertension is a condition in which your blood pressure levels shoot up to a level, which may cause damage to the body. In case of pregnant women, hypertension may inflict damage on both the mother and the growing baby. You require a special care for dealing with hypertension during pregnancy, irrespective of the fact whether it develops before or after conception. Here are some important facts you ought to know about hypertension and pregnancy.
There are different types of high blood pressure issues caused during pregnancy.
- Gestational hypertension: Women with this form of hypertension have high blood pressure, which develops around 20 weeks of pregnancy. There is no sign of organ damage or the presence of protein in urine. Many women with gestational hypertension develop preeclampsia eventually.
- Chronic hypertension: Chronic hypertension is the high blood pressure condition which is present before pregnancy or it may occur before 20 weeks of pregnancy. It is hard to determine high blood pressure as it does not have prominent symptoms.
- Chronic hypertension with superimposed preeclampsia: This condition is likely in women with chronic blood pressure being present from before pregnancy. During pregnancy, women with this condition develop worsened high blood pressure and protein content in the urine. Other health complications are also indicated.
- Preeclampsia: This is a pregnancy complication featured by high blood pressure along with signs of damage to other organs of the body. This happens from chronic high blood pressure and gestational hypertension. It usually sets in within 20 weeks of pregnancy. If untreated, preeclampsia can lead to several serious complications to the mother and the baby.
Risks of high blood pressure during pregnancy
High pressure during pregnancy is associated with several risks. They are as follows:
- Decreased flow of blood to the placenta: When the placenta does not receive sufficient blood, your baby will be deprived of enough oxygen and nutrients. This might cause slow growth, premature birth or low birth weight in your baby. Prematurity also causes breathing trouble in the baby.
- Placental abruption: Preeclampsia increases the risk of placental abruption, where the placenta gets separated from the inner uterine wall before delivery. Severe cases of placental abruption lead to placenta damage and heavy bleeding.
- Premature delivery: In some cases, early delivery of the baby has to be carried out for preventing some life threatening conditions.
For reducing the risk of complications caused by hypertension during pregnancy, it is important for you to visit your doctor regularly throughout pregnancy. You should take blood pressure medicines prescribed by a doctor in the most suitable dosage. You should also stay active, follow a healthy low sodium diet and keep away from smoking, alcohol and substance abuse.
Have severe dotted pain on right side chest. Since 2month. Especially during early morning and sleeping. Position under collar bone.
I am 48 years old person and I am suffering from severe diabetes. For that I am taking insuline and 1000 mg metformine also. Beside this my sugar level is not in control. I take 22 unit insuline in morning and 15 unit in evening. I am suffering from high blood pressure also. But pressure is in control because I take atenol 50 mg for that. Please attention towards my sugar level.
Hi My name is ANAND I am 26 years old, I have heavy acidity problem (daily) so please tell me the solution for controlling the acidity 2. Some times heart pain also starts to me so what can I do for that please give me the solution.
My grand mother is facing severe problem with her knee pain will you help her any thing? And even she is a sugar patient and alsa ahe has high blood pressure my grand mother need to ttend the operation or not.
My father in law has seven artery block. As per ngography report there are 7 block found from 50% to 99%. Almost all the veins are seemed blocked. Our local consultant is depending on medicine therapy only. Now is it possible to do bypass surgery?
I am feeling hyper tension ,some times increased BP ,anxiety . I have done all the test in MAX SAKET but nothing was found in MRI,Ultrasound
I am a 23 year old male and I am suffering from severe back pain since a long time. I have taken lots of medical treatments but not getting any improvement. Pls help me. All my reports are normal too.
Hi, From past 3 week, whenever I am having my breakfast lunch or dinner, after some time I used to belch a lot and there was burning sensation too in chest. And one more thing I am gaining lot of weight and from 65 to 71 kg, and my stomach is also coming out. Can you please suggest me how to cope out from these?
Another benefit of exercise is lower blood pressure.
Exercise is beneficial to many health conditions, and hypertension is one condition that improves with exercise. The National Institutes of Health, the Centers for Disease Control, and the American Heart Association have promoted the benefits of exercise for individuals with high blood pressure. A meta-analysis, or a large study of 54 smaller clinical trials of aerobic exercise, found that systolic blood pressure, the top number, is reduced an average of 3.84 mmHg in individuals who exercise regularly.Diastolic blood pressure across these studies was reduced an average 2.58 mmHg. A meta-analysis of the effects of resistance training showed reductions of 3.2 mmHg systolic blood pressure, and 3.5 mmHg for diastolic blood pressure.
What Type of Exercise is Best?
Although both resistance activity and aerobic activity have shown benefits, there is an apparent link between resistance training and reduced compliance of the arteries. Compliance in the arteries means that the arteries expand when there is increased blood flow. If the arteries don?t readily expand in areas of high blood flow, it can cause blood pressure to increase. It appears that performing aerobic exercises with strength training negates this effect, and the overall effect of performing both resistance and aerobic exercise is a healthy blood pressure reduction.
Find An Exercise Activity You Enjoy!
You are more likely to exercise if you find something you enjoy. For some people, time alone while walking or running can be a rare moment for reflection.
Others may enjoy bicycling or rowing. These activities can be enjoyed alone or you can enjoy sharing your exercise time with a friend or neighbor. Team sports are good physical exercise, and like other forms of activity, they usually relieve stress. Fitness classes can help you lower your blood pressure and provide a wonderful social outlet.
Take It Easy!
When you begin a new exercise program, particularly if you haven?t been active, gradually increase your activity level. Listen to your body, as unusual aches and pains associated with exercise may indicate something is going on. Most people benefit from physical activity, but if you have a chronic illness, including high blood pressure or heart disease, you may want to check with your doctor before you increase your activity dramatically.
What About A Warm Up?
Everyone should incorporate a warm-up period and a cool-down period into their exercise routine. A warm up allows you to gradually increase your heart rate from rest. Try to warm up at least ten minutes when you begin to exercise. A warm up will also help you avoid injury to your muscles. It?s also important to cool down, so your blood pressure doesn?t drop too quickly when you stop your exercise. Stretching at the beginning and end of your exercise will help you avoid sore muscles and will increase your flexibility.
What Is My Target Heart Rate?
When you are exercising, you should monitor your heart rate by measuring your pulse during exercise. Your resting heart rate means your average heart rate when you are resting, and it is usually between 60 and 100 beats per minute. You can determine your resting heart rate by checking your pulse when you get up in the morning.
Athletes may have a lower heart rate. Some blood pressure medications can keep your heart rate low. If you are taking a medication for blood pressure, ask your doctor what your maximum heart rate should be.
To check your pulse, use the tip of your first two fingers, and press lightly on the blood vessels on the inside of your wrist near your thumb. Count the number of beats in ten seconds ? you will have to look at a clock ? and multiply this number by 6 to find out how many times your heart is beating each minute.
To determine your maximum heart rate, subtract your age from 220. Your target heart rate should be somewhere between 50% and 85% of your maximum heart rate. When you are exercising moderately, your heart rate will usually be between 50 and 69% of your maximum heart rate. With high intensity exercise, your heart rate can range from 70% to 90% of your maximum heart rate.
Checking Your Workout Intensity
When you are exercising, you should try to reach a moderate intensity to achieve maximum health benefits from your workout. If you are able to carry on a conversation when you are exercising, you are probably not working hard enough. You should be able to speak in short sentences while you are exercising, but if you are having a lengthy conversation, you probably aren?t working hard enough. If you have to stop to catch your breath while you are exercising, your exercise intensity may be too high. When you are in doubt, don?t forget to check your heart rate.