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Dr. Benzigar Vipin Das

Ayurveda, Hyderabad

Dr. Benzigar Vipin Das Ayurveda, Hyderabad
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Benzigar Vipin Das
Dr. Benzigar Vipin Das is a popular Ayurveda in Mehdipatnam, Hyderabad. You can consult Dr. Benzigar Vipin Das at KERALA AYUR GREEN in Mehdipatnam, Hyderabad. You can book an instant appointment online with Dr. Benzigar Vipin Das on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Meri age 26 hai. mera weight 82 kg hai mujhe usko kam kar k 60 karna hai please help me advice me to losing weight ?

Advanced Aesthetics
Ayurveda, Gulbarga
Meri age 26 hai. mera weight 82 kg hai mujhe usko kam kar k 60 karna hai please help me advice me to losing weight ?
Drastic diet plans will make you only look lethargic and undernourished. The weight loss indian diet should contain foods that will boost the metabolic rate of the body and at the same time add less calories. Some of the weight loss indian foods that can be included in a diet plan are given below 1. Brown rice most of the indians use white rice as their staple diet and it is rich in carbohydrate. Brown rice has more nutritional value and has a lower glycemic index than the white rice. Brown rice has more fiber and makes you feel fuller even when you eat less quantity. 2. Cucumbers there are different varieties of cucumbers available in india which is excellent for weight reduction diet. They are rich in water content and have very low calorie in them. They help to fill your stomach without adding extra calories in the diet. 3. Garlic garlic should be included in any weight loss diet as they reduce the appetite. It also reduces the cholesterol in the body and helps to maintain blood sugar level. They are very effective in preventing cardiovascular diseases and cancer. 4. Whole grains whole grains are rich in fiber and have low fat. Whole grains contain protein, minerals, vitamins, antioxidants and phytochemicals which are needed for maintaining good health. 5. Nuts and seeds nuts like peanuts and almonds and seeds like pumpkin seeds and flax seeds help to reduce bad cholesterol and improve the level of good cholesterol. They are rich in omega three fatty acids. 6. Fish if you are a non-vegetarian, you can include fish in your diet 2-3 days a week. They are excellent sources of protein and omega 3 fatty acids. To achieve weight reduction, avoid the use of fried fish. Sardines, anchovies, tuna, mackerel etc are the best choices. 7. Low- calorie fruits and vegetables apart from the above items you can also use various low-calorie vegetables and fruits in the indian diet to lose weight. Vegetables such as bell peppers, cabbage, mushrooms, onions and tomatoes have very low calories. Low-calorie fruits for weight loss include lemons, grapes, apple, pears, oranges, plums, strawberries, watermelon, etc. 8. Healthy spices spices also contribute to weight reduction to a certain extent. You can include cinnamon, cloves, cumin seeds, ginger, mustard seeds, turmeric and black pepper in various food preparations for weight loss. For treatment and dietchart for weight loose consult privetly.
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How to stop growing white hairs? And what should I do to make my white hair into black? please advise.

BHMS
Homeopath, Faridabad
How to stop growing white hairs? And what should I do to make my white hair into black? please advise.
Hello, We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Inform.
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How to Make Sex Less Painful for a Woman

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
How to Make Sex Less Painful for a Woman

A healthy physical relationship is not only stimulating, but it also enhances your emotional bonding with your partner and reduces stress in both partners. However, statistics report that almost 30% of the women experience pain during intercourse. This not only hampers the pleasure, but is also an unhealthy sign since it is indicative of a problem.

Painful intercourse could be a regular occurrence nor a sporadic one. There could be numerous reasons that cause the discomfort and pain. Though it might be an early manifestation of grave diseases, such as endometriosis or fibroids, but more often, it is triggered due to conditions, such as vaginal dryness, yeast infection, bacterial vaginosis, which can be easily treated. It is pertinent to understand that it is not the physical infirmity of the entire female anatomy that causes such pain or discomfort, but the existence of certain conditions that can be treated by a medical practitioner. 

Certain such causal factors associated with painful intercourse and the efficient ways to deal with them are discussed below:

  1. Vaginal dryness: Vaginal dryness is one of the most commonly cited causes for painful intercourse. There are various causal factors of vaginal dryness. These include, but are not limited to, consumption of certain drugs, bathing with hot water, health conditions or even lack of foreplay. Vaginal dryness due to the aforementioned causes is a short lived condition that can be treated well with the help of a medical practitioner. Usage of lubricants that is suitable for you, as advised by a medical practitioner, could go a long way in aiding the ease of sexual intercourse. The lubricants act as an effective substitute, if the body is unable to naturally secrete vaginal fluids to ease intercourse, thereby greatly reducing the pain that is experienced.
  2. Improper vaginal expansion: The female anatomy is designed in such a way that it expands normally during intercourse. Proper foreplay enables the woman to get excited, which results in the release of vaginal fluids that aids in sexual intercourse. However, in the event that the female is not excited enough prior to the act, sexual intercourse can become a painful act, since the vagina is unable to expand in the absence of vaginal fluids. In such cases, take things slow and give your body time to comfortably go with the flow.
  3. Vaginal itching caused by infection: Vaginal infections can be caused by antibiotics, prior sexual activity that has resulted in contraction of Sexually Transmitted Diseases etc. This results in an itching or burning sensation while having sex. It is essential to rest your body instead of forcing things, and to consult your doctor as soon as possible. The doctor can correctly diagnose the causal factors behind the infection, and prescribe the necessary medicines for it.

However, if your symptoms vary from the common ones mentioned above, or in case you have a different query, it is always advisable to consult the doctor.

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Dear sir/mam, I am suffering with Baldness. My age is just 29 years, weight 84 kg. I have treated my hair to doctor and also take blood sample in laboratory. The reports are normal. My diet is also normal. Pls suggest em for my hairs.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Dear sir/mam, I am suffering with Baldness. My age is just 29 years, weight 84 kg. I have treated my hair to doctor a...
you take biochemic calc.phos 12x + kali phos 3x+kali sulph 3x+nat,mur 3x+ sillicia 12x. 4 tab each thrice a day with warm water.
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I have dark spots below my eyes how to get rid of it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have dark spots below my eyes how to get rid of it?
Apply mixture of orange juice and turmeric on the affected area keep it for 20 mins and rinse off with lukewarm water and do not use soap.
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How I can remove my pimple and pimple scars with homeopathic Which type of face wash I can use.

BAMS
Ayurveda, Ambala
How I can remove my pimple and pimple scars with homeopathic Which type of face wash I can use.
These are the methods to treat pimples - •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals
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I have dark black shade around my penis and bumb. It also swells. Whrn it is dry the skin is peeling off .what should I do for it. Pls help me.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I have dark black shade around my penis and bumb. It also swells. Whrn it is dry the skin is peeling off .what should...
As per your symptoms it seems to be fungal infection of genital. Homeopathic medicine if consumed under homeopathic consultant Supervision certainly will help you. (1) Berberis Aquifolium ointment (2) Azadirachta ointment Both twice daily (ignore it if you don't want homeopathic treatments) (a) Tellurium 30 thrice daily.
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I am suffering from huge hair loss. Its reduced to half in a few months. I am a student and live in hostel. So can not use the homemade therapy or proper balanced diet every time. Please suggest me what to do.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am suffering from huge hair loss. Its reduced to half in a few months. I am a student and live in hostel. So can no...
Have a good healthy, nutritious diet have green vegetables, fruits, some dry fruits. Milk egg no junk/spicy/ fast /fried food. Keep head / hair clean, treat dandruff with shampoo katoconazol twice a week. If no dandruff try vatika shampoo, do dry hair massage. Do regular oiling of hair by coconut oil do it at night and wash in the morning. Try for a month and report.
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Hi doctor. How I extend my height. I, m still 5ft long. Pls suggest my and my age is 20.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi doctor. How I extend my height. I, m still 5ft long. Pls suggest my and my age is 20.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast as you short of time
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I have got so many pimples on my face with dark spots in which I have lost my glowing skin. What should I take in my diet to recover this?

BHMS
Homeopath, Faridabad
I have got so many pimples on my face with dark spots in which I have lost my glowing skin. What should I take in my ...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week.
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I am felling heavy stress, due to this I am not concentrating on what I am doing. please suggest me what to do to free from stress?

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
I am felling heavy stress, due to this I am not concentrating on what I am doing. please suggest me what to do to fre...
You have not mentioned the reason for feeling stressful. With the information provided by you, I would suggest at this time to do Yoga or exercise which would help in relaxing the muscles and help in reducing stress. This should help, but incase not much improvement, then would suggest you to go in for medicines after consulting a psychiatrist.
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I recently had laparoscopy on 29th of June .my last period was on 21st June Still I didn't get my period. Hpt says negative. I had mild spotting on 17th of July for 2 hrs. Could I be pregnant should I go for blood test.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I recently had laparoscopy on 29th of June .my last period was on 21st June
Still I didn't get my period. Hpt says ne...
Hello, if you have been sexually active then you should get a serum beta hcg test done to rule out pregnancy.
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I am eating chicken daily from last 3 months is it good for my health as from last 1 week I have stomach pain just below my chest please tell me what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am eating chicken daily from last 3 months is it good for my health as from last 1 week I have stomach pain just be...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day. Any thing which is excess is bad so do not eat non-veg in excess amount.
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Due to late night studies and using phone laptop I have got dark circles beneath eyes what should I do suggest me?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Due to late night studies and using phone laptop I have got dark circles beneath eyes what should I do suggest me?
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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I am losing my hair and have tried all shampoo but no effect yet I am not sure what else I can do. Can you help me please with this?

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
I am losing my hair and have tried all shampoo but no effect yet I am not sure what else I can do. Can you help me pl...
Dear lybrate-user. Do not panic. Rinse your hair with mild shampoo and only dilute the shampoo with water before you use. Apply mixture of Almond oil/Coconut Oil with evion capsules extract on your scalp and on your hair. Keep your mind free from stress as this could aggravate the issue. Please write to me with your eating pattern and I shall further guide you with my prescribed balanced diet for hair and over all body and mind.
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I have body ache problem. I can not sleep at night. It keeps paining bad. Please help me with this.

MBBS
General Physician, Cuttack
I have body ache problem. I can not sleep at night. It keeps paining bad. Please help me with this.
1.If you are having chronic body ache, it could be due to deficiency of vitamin D3 2..Get your blood examined for viatamin d3 and consult physician with report for advice and treatment
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What are the symptoms of typhoid. How should we find it. And what are the medicines for typhoid.

MD - General Medicine
General Physician, Bhubaneswar
Typhoid starts as fever. We find it by visiting a doctor and getting our blood tests done. Medicine will be prescribed depending on the duration of fever and its type.
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I am 21 years old, I have hair fall control and also dandruff problem, dandruff is spread all parts of skull. My face full of covered in pimples, I want resolution in this problem, and also my chin color also change in dark black. I have so many problem. Please give resolution for this problem.

BHMS
Homeopath, Bhiwadi
I am 21 years old, I have hair fall control and also dandruff problem, dandruff is spread all parts of skull. My face...
For dandruff take homoeopathic medicine kali carb in 30 potency 3 times a day 7 globules 15 min after meal and also take ac 4 and ac 9 I tablet of each 1 tablet 3 times a day 15 min after your meal and maintain a agap of 1 min in bw these medicines and use homoeopathy arnica shampoo and jaborandi oil take these medicines for 3 months.
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why my hair are became white what i will do my hair change into black

BHMS
Homeopath,
why my hair are became white what i will do my hair change into black
Take the below medication to prevent more greying of hair:- 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL) 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily. You can use Bakson's hair colour or sunny herbal Henna mehendi powder to change the colour of white hair.
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Sir l want to know that if I feel sick, what should we do. And we could feel fresh.

PGDHHM, MBBS
General Physician, Delhi
Sir l want to know that if I feel sick, what should we do. And we could feel fresh.
Eat healthy diet. Drink plenty of liquids. Exercise daily or do yoga. Maintain healthy diet and routine to remain fit.
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