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Dr. Benzigar Vipin Das

Ayurveda, Hyderabad

Dr. Benzigar Vipin Das Ayurveda, Hyderabad
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Benzigar Vipin Das
Dr. Benzigar Vipin Das is a popular Ayurveda in Mehdipatnam, Hyderabad. You can consult Dr. Benzigar Vipin Das at KERALA AYUR GREEN in Mehdipatnam, Hyderabad. You can book an instant appointment online with Dr. Benzigar Vipin Das on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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KERALA AYUR GREEN

Near Sai Baba Temple, Ayodhya Nagar colony, Medhipatnam, HyderabadHyderabad Get Directions
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I am 36 and during sexual intercourse i feel i could not satisfy myself fully. I want that i should increase my sexual stemina for longer duration during sexual intercourse what can i do. Second thing is that if i take the some tablets of 100 mg or less i feel headache and mentally unfit please suggest me what can i do for best

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
That means you are having PE as well as ED. 100 mg is not routinely recommended for serious side effects
3 people found this helpful
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BDS
Dentist, Lucknow
Avoid using your teeth for anything other than chewing food. If you use them to crack nuts, remove bottle tops or rip open packaging, you risk chipping or even breaking your teeth.

Sir, I have wats on my face its very small but I feel very bad what to do I dnt know.

DHMS (Hons.)
Homeopath, Patna
Sir, I have wats on my face its very small but I feel very bad what to do I dnt know.
Hello, Lybrate user, Tk, plenty of water to hydrate your skin to make it flaxible. Tk homoeo medicines: @ Thuja occ 30-6 pills, thrice. Avoid, caffiene,nicotine ,pizza, burger,alcohol. Tk care.
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How to Avoid Tooth Decay

BDS
Dentist, Navi Mumbai
How to Avoid Tooth Decay

Your mouth is the breeding place for various bacteria. These bacteria use the sugar in food and turn them into acids. These acids then react with a tooth, gradually drilling a hole in it, which is infamously known as a tooth cavity. 

You might wonder why exactly this happens. When your teeth are subjected to acid frequently, the repeated acid attacks on the enamel, the enamel starts losing its minerals. The first sign of tooth decay is when a white spot appears on the tooth. This white spot is the area from where the enamel has lost its minerals. If not taken care of from the time this early sign of decay makes an appearance, then the decay just gets more serious and the white spot will turn into a cavity.

Here are some tips to avoid tooth decay altogether:

  1. Use fluoride based toothpaste and mouthwash: Fluoride prevents tooth decay from maturing. It can even reverse or stop tooth decay, which is in its early stage. It also protects the tooth from further decay and replenishes the lost minerals from the enamel and prevents any further loss. It also reduces the acid making ability of the bacteria present in the mouth.
  2. Keep a check on food: Keep a study check on what you are eating. If you eat too much of junk food or food which contains a lot of sugar regularly, then suffering from a tooth decay is inevitable. Try to limit those foods to maybe once or twice a week.
  3. Brush your teeth: Brush your teeth regularly, preferably with fluoride toothpaste. Not only will the fluoride toothpaste protect your teeth, the toothbrush will also take out any food particle stuck between two teeth.  Brush at least twice a day or preferably after every meal and before bed.
  4. Use dental floss: Clean in between your teeth with a dental floss.
  5. Eat cheese: Cheese contains casein which prevents tooth decay or cavity formation.
  6. Visit your dentist regularly: Make sure you visit your dentist regularly to keep your teeth healthy.
3410 people found this helpful

I am 49 hypertensive taking telma 40 H. For last 4 yrs. And doing brisk walking for last 14 yrs. 8 kms a day. And for insomnia I am taking nitrazepam. 10 mg for last 20 yrs. Is there any side effects of nitrazepam in long run. I am diabetic also but without. Medicine sugar is well controlled please suggest me the counter effects of nitravet 10 mg. Thnx a lot.

MSc
Dietitian/Nutritionist, Chandigarh
I am 49 hypertensive taking telma 40 H. For last 4 yrs. And doing brisk walking for last 14 yrs. 8 kms a day. And for...
Hi controlling the diet and walks is the best way to stay off the medicines. Include fibre rich foods, complex carbohydrates, more vegetables and protein rich foods. Walking daily will help the body utilise insulin in a better way thanks.
2 people found this helpful
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It has been around 6-7 months that I started going to gym. I was advised by my instructor to take whey protein. Is it advisable to take? N is there any steroids or side effects of taking it?

MSc
Dietitian/Nutritionist, Chandigarh
Before having any kind of supplement you should have knowledge about the product. Try to include more protein in your diet and avoid supplements if it not required. Get your kidney functional tests done first and then realize do you really need it. Because requirement of supplement occurs when you are doing a heavy workout and not able to meet your protein requirements by natural diet. If you not doing a heavy workout and you do not need a muscle gain then avoid it. Otherwise collect all the details about the purity of supplement before buying any.
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I have diabetes type 2. I have chest pain sometimes. My cardiologist says it's due to stress. He says I have anxiety as well. Earlier he had prescribed Fluanxol for me. Now he gave Rexipra Fx. But after taking it I experienced that my brain has become total calm n not alert as it used to be before. So I have stopped taking Rexipra Fx and have continued with Fluanxol. Hope this is right. Also please tell me is Fluanxol useful on stress? Thank you very much.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
I have diabetes type 2. I have chest pain sometimes. My cardiologist says it's due to stress. He says I have anxiety ...
Yes fluonxol is anti anxiety drug but even it is not prefferred much for long term therapy. Rexipra is also not advisable for long term therapy. Imo you should try other stress minimizing therapies like yoga, meditation etc for long term.
1 person found this helpful
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I am suffering from hair fall recently I had stopped my homeo medicines regarding hair fall is that responsible, please prescribe me what to do prevent hair fall?

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am suffering from hair fall recently I had stopped my homeo medicines regarding hair fall is that responsible, plea...
hello u can take cocoonut water apple fresh fruits that wil improve ur problem every u must apply cocconut oil in d nt
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I am 25 years old female. I am regularly suffering with urine infection what should I do?

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Noida
I am 25 years old female. I am regularly suffering with urine infection what should I do?
Treating recurrent urinary infection with antibiotics is not the answer. We have to fine the cause and than only will we be able to control the regular infections.
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How I build muscles without gaining weight olz suggest me which supplement I should take?

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
How I build muscles without gaining weight olz suggest me which supplement I should take?
Take soyabean dal and grind it and make it powder than use this powder 2 Tea spoon with milk it will increase your weight if You have any doubt than contact me at Lybrate profile online.
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How I should get more weight by eating which kind of diet will improve my weight ?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How I should get more weight by eating which kind of diet will improve my weight ?
Hi, to gain some weight, you need to eat healthy. Have lot of fruits and fruit juices. Eat lot of nuts like almonds, cashew, peanuts. Drink full cream milk, curd, cheese, paneer. If your are non veg you can have more eggs, chicken. Avoid junk food and colas. Avoid fried foods. Eat healthy go for regular walks and do yoga. Sleep well. Feel confident about yourself and be positive. Try it for 20 days and see the difference. For detailed consultations you can approach through private questions. Stay healthy stay fit.
2 people found this helpful
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I am 30 age suffering from hair loss. Can you please suggest the best treatment so that I will put my collar one step move.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- Dr. Reckeweg's a. Phos. - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I have skin problem, dark circle, tanning, and darkness problem so please suggest me some skin tips my skin quality is normal.

Advanced Aesthetics
Ayurveda, Gulbarga
I have skin problem, dark circle, tanning, and darkness problem so please suggest me some skin tips my skin quality i...
White glowing skin is a dream of all females and males which is a largest organ in our body that must be treated with a lot of care. The main causes of dark skin are - ? Exposing to sunlight for a long period of time, ? Lack of proper nutritional diet, ? Dehydration, ? Hormonal imbalance ? Improper production of melanin content and ? Pollution.. All we need is to protect our skin from further damage by just following some simple and natural solutions. ? Take a fresh healthy potato and peel it off. ? Grind and squeeze the juice from it. ? Apply the juice on your face and neck and leave it all over the night. ? Rinse with cold water in the morning. ? Repeated application of the potato tonic will rejuvenates the skin and improves the glowing complexion. ? Make a smooth paste with cucumber and raw milk. ? Apply the paste to your face and neck, let it dry. ? Rinse with lukewarm water for getting soft and fair skin naturally at home. NOTE: Drink lots of water and fruit juices. Stay stress free. Do not expose to sunlight for a long time. Use good sunscreen lotions while going out. Do not forget umbrella or hat while going outside. Have a good sleep. Make sure of removing makeup before bed. For treatment and ointment ask privately
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I am 19 year old boy. I want to know that how much water a doctor recommends an adult man to drink per day? What benefits of drinking water?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 19 year old boy. I want to know that how much water a doctor recommends an adult man to drink per day? What bene...
Hello, Water is an excellent detoxifier and very important for survival. Water helps in maintain ideal body temperature, keeps body healthy by eliminating toxins, transportation of nutrients and to burn calories. Water consumption depends on various factors like height, weight, health problems, ethnicity, climatic conditions etc. On an average a person should drink nearly 2 to 2.5 lts per day.
4 people found this helpful
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Sir I m using homeopathic medicines for increasing height since 10 months. I m using Bayarta, Thuja and Tuberculosis. Did they have any side effects?

BHMS
Homeopath, Faridabad
Sir I m using homeopathic medicines for increasing height since 10 months. I m using Bayarta, Thuja and Tuberculosis....
Hello, Although these medicines do not have any side effects but it depends , in what doses you are consuming.
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Doctor I need to ask you weather dove soap is good for face as I'm suffering from acne and I also have a dry skin. Presently im using lux (pink) soap on my face is it harmful. * I want your opinion on using dove soap on face and it's adv and dis-adv.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
Doctor I need to ask you weather dove soap is good for face as I'm suffering from acne and I also have a dry skin.
Pr...
Dove soap is good. You can also use a good face wash. For pimples---- wash face often with plain water, eat lot of fruits and green veggies, exercise. Have less oily food.
2 people found this helpful
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I have pimple on my face. I used many creams but didn't any changes. What can I do?

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have pimple on my face. I used many creams but didn't any changes. What can I do?
Homemade remedies to treat acne and pimples: you probably are under impression that it is tough to treat your acne and pimples. Try our homemade remedies and explore your beautiful skin. Sugar scrub: dead skin cells when get clogged in pores often mimics the acne problem. Scrubbing the skin is the most natural and clinically proven method to exfoliate. Do not scrub too hard, it may irritate and damage your skin. You require: sugar, lemon juice how to use: take half cup of sugar grind it well. Add 10 drops of lemon juice to it. For dry skin, you can add olive oil to give moisturizing effect. Dip your fingertips into the mixture, and scrub on your face in circular motion. Apple cider vinegar: acids in vinegar exfoliate and treat scars on your skin. Also improves skin tone and balances skin ph. It helps to open your pores, shed off bacteria and dirt thus reduces the risk of acne and pimples. You require: apple cider vinegar, distilled water how to use: to 1 part vinegar, add 3 parts water and mix thoroughly. Dip a cotton swab into it and apply it on pimples. Leave it for 10-15 minutes. Reapply 2-3 times in a day for best results. Papaya: papaya is a rich source of vitamin a and protein (papain). Helps in exfoliating dead skin cells and treats irritated dry skin. Reduces premature ageing and gives a glowy look. You require: papaya how to use: peel outer skin of papaya and mash into thick paste. For a dry skin add milk or honey (optional). Apply this mask evenly all over your face. Wait for 30 minutes and rinse off completely with water. Pat dry your face and apply a good moisturizer. Oranges: if you have any doubt whether oranges help in treating acne, then don? t worry the answer is a definite yes. Its astringent properties attributes to acne treatment. As an excellent source of vitamin c, oranges are actually good in whitening and refreshing your skin. You require: oranges, rose water how to use: peel off outer skin of oranges. Dry them and grind into fine powder. Add rose water to make a paste. Apply it on blemishes and wash off after 20 minutes. Lemon juice: to heal scars and acne spots, lemon is the best remedy. When used topically or taken internally, lemon does wonders. Lemon is a good source of vitamin c, helps to remove dead skin cells. You require: lemon how to use: extract lemon juice and dip cotton balls into it. Apply on pimples, scars; wash off after 10? 15 minutes. With soft towel gently pat your skin. Avocado & honey mask: to clean your pores and treat acne and pimples, avocado is the best choice. It is rich in vitamins and fats that helps to repair damaged skin. Honey helps in cleansing and giving a soothing effect to your skin. This facial mask is suitable for all skin types. You require: avocado, honey how to use: take one of a ripe avocado, remove the skin, seeds and mash it. Add 4 tablespoons of raw honey. Apply it to face and leave it for 30? 60 minutes. Wash with warm water and pat dry. Potato: potatoes do wonders on treating acne prone skin. It is a huge hub of acids and antioxidants. Helps in clearing pimples and left out scars. You require: potato, blender, warm water how to use: all you have to do is take one potato, peel off outer skin completely and make slices. You can even mash it using blender or juicer. Apply it on pimples forming a thin layer. Leave it for 20 minutes and wash off with warm water. Mint: mint leaves contain menthol which acts as an anti-inflammatory and analgesic agent. You require: mint leaves, lemon juice how to use: take 2 cups of mint (peppermint) fresh leaves and grind them into fine paste. You can add few drops of lemon juice to it. Using a cotton swab, apply on pimples. After 30 minutes rinse off with cold water. Do not rub, gently pat with dry towel. Green tea: green tea is rich in epigallocatechin-3-gallate, an antioxidant. Research studies have revealed that epigallocatechin-3-gallate reduces sebum production, inflammation, and infection thus relieving from acne symptoms. You require: green tea leaves how to use: extract green tea from green tea leaves. Wash your face twice a day with green tea and dab with soft towel. It leaves you refreshing and relaxed. You can even daily intake one cup of green tea. Aloe: aloe has many medicinal unseen benefits. It soothes your skin and nourishes giving a vibrant look. You require: aloe, blender how to use: to attain a beautiful and glowing skin start using aloe as your routine. Extract gel from 2? 3 aloe fresh leaves or buy it from a health store. Apply to face and wash off after 20? 30 minutes. Repeat same procedure thrice in a week to get desired results. Baking soda (sodium bicarbonate): sodium bicarbonate neutralizes skin ph. Best skincare regimen which helps to remove dead and dying skin cells. Can be used regularly until you get desired results. In fact it got less or no side effects. You require: baking soda, water how to use: clean your face to remove dirt. Mix equal proportions of baking soda and water to form toothpaste like consistency. Use as a facial scrub, massage in circular soft motions with fingertips. Leave it for 15 minutes, and then rinse off with lukewarm water.
2 people found this helpful
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Is swimming is good for overall health? Is it wise to choose swimming over brisk walking?

DHMS (Hons.)
Homeopath, Patna
Is swimming is good for overall health? Is it wise to choose swimming over brisk walking?
Hello, Lybrate user, Swimming is a full aerobic exercise, needs no brisk walk over swimming, further, please. Tk, care.
1 person found this helpful
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What to do for diabetes mellitus with fasting glucose 240-250 md/dL? I am on Metformin 1g OD (after dinner)

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Dear This medicine will not be suitable for the kind of blood sugar levels you have. do Fbs ppbs and Hba1c and get back to me for further management.
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