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Dr. Basavaiah

Ayurveda, Hyderabad

Dr. Basavaiah Ayurveda, Hyderabad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Dr. Basavaiah is an experienced Ayurveda in KPHB, Hyderabad. You can meet Dr. Basavaiah personally at Dr Basavaiah Ayurvedic Hospital in KPHB, Hyderabad. Book an appointment online with Dr. Basavaiah on Lybrate.com.

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MIG 154, Triveni Towers, Road No 1, KPHB Colony, HyderabadHyderabad Get Directions
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I delivered a baby 3 months ago. It was a normal vaginal delivery. I want to loose mybelly fat please help. I hvae not done any exercise so far canu help me reduce my belly fat. N reduce my weight. I'm currently breast feeding Need your help please.

MSc
Dietitian/Nutritionist, Chandigarh
I delivered a baby 3 months ago. It was a normal vaginal delivery. I want to loose mybelly fat please help. I hvae no...
Getting rid of belly fat is not an easy job, especially for women. Women always hide their belly fat along their waistline as they grow due to hormonal changes. Once you decide to get rid of your belly fat automatically you are shedding your body weight too. They are many methods to reduce belly fat, but the best way is through weight loss plan and regular workout routine that burns fat and strengthens your abdominal muscles. Aerobic workouts aerobic workouts increase your heart rate. The cardiovascular exercises help to blaze calories and fat from your body. To reduce belly fat follow the rule. Do aerobic exercises for 30 minutes, 5 days per week. If you follow the program, you are sure to burn calories resulting in weight loss of 2 lbs in a week. Increase the time to another 30 minutes, to shed more weight. Fast walking, swimming and pedaling your way are the workouts to reduce belly fat. Indian women can easily reduce belly fat by doing domestic work without using any machines. Circuit training circuit training is doing a combination of workouts repeatedly. It includes 30 seconds of jogging, 10 lunges, 10 pushups, 10 bicep curls, 10 sit-ups and 10 squats. Doing the circuit training regularly, you can increase your heart rate and improve your muscle groups in your body such as core, legs buttocks and arms. Complete the circuit training exercise by doing the activities mentioned in 1 one minute without any break. The routine workout helps your weight loss program. The plank routine the plank workout reshapes the abdominal muscles underneath your belly fat. This is a simple exercise to try; lay yourself on the floor with your stomach touching the floor. Now, transfer your weight to forearms and toes and slowly lift your body off the floor and you are on the straight line from head to toes. When lifting your body off the floor, breathe deeply for 30 seconds and gradually increase the time once you gain abdominal strength.
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Hi! my wife, aged 61 yrs, was exposed to temperatures of minus 4 degrees last month, and, reportedly, developed' community acquired pnemonia. She was hospitalised and has been on heavy dose of antibiotics for 14 days, including 4 days through iv. She still feels discomfort/pain in her chest on the right side. A digital xray done y' day still showed patches and a' hump' on the right lung. What could be wrong and what treatment would you suggest? she' s a bariatic surgery patient since 2007.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Yes once organisms enter the lungs, they usually settle in the air sacs and passages of the lung and begin to multiply. The lung area which you are referring as patch or hump then becomes filled with fluid and pus as the body attempts to fight off the infection. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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I have red eyes from 10 days and also lightly fever from 15 days so what to do? Should I go to doctor.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have red eyes from 10 days and also lightly fever from 15 days so what to do? Should I go to doctor.
Yes you must consult local eye specilist as in viral fever there are chances of getting viral conjunctivitis. Any redness associated with fever needs examination by eye specilist.
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Sir I have stomach infection what I do please tell me what medicine i should take?

BHMS
Homeopath, Solan
Hello lybrate-user, There are various causes of stomach infection. It can be due to un hygienic conditions or can be after eating spoiled food with bacteria. Can be after drinking dirty water. If its acute and you are suffering with this complaint for the first time then don't worry it will get cured soon with the help of suitable homeopathic medicines And if its chronic or you are suffering with this type of complaint again and again you have to consult some good homeopathic doctor for constitutional homeopathic medicines. Management is very important along with medicine such as eat light food rich in fibre content, drink boil water.
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Hi I am male 26, My hair is falling, in some area its becomes flat, no hair. What to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I am male 26, My hair is falling, in some area its becomes flat, no hair. What to do.
Homoeopathic medicine Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily . HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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Hi. Recently, I got an extreme panic attack. Like sharp fear and pain in chest and light numbness in face and hands. This left me exhausted for 1 whole day. Actually from past 1 year I am suffering from severe anxiety, fear and depression. I am getting treatment from past 5 months. First 3 months I used to take betacap 40 and nexito 10 mg. And from past 1 and half month I am taking prothiaden 25 instead of nexito. I used to feel anxious and fearful sometimes but never got a panic attack this extreme that to in middle of my treatment. Is something wrong with my treatment? Is anxiety disorder curable? Please help I'm depressed.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi. Recently, I got an extreme panic attack. Like sharp fear and pain in chest and light numbness in face and hands. ...
Hi there ~ Panic Attacks and Panic Disorder Symptoms, Causes, and Treatment Panic Disorder: Symptoms, Causes, Prevention, and Treatment A panic attack is a sudden surge of overwhelming anxiety and fear. Your heart pounds and you can’t breathe. You may even feel like you’re dying or going crazy. Left untreated, panic attacks can lead to panic disorder and other problems. They may even cause you to withdraw from normal activities. But panic attacks can be cured and the sooner you seek help, the better. With treatment, you can reduce or eliminate the symptoms of panic and regain control of your life. Understanding panic attacks In many cases, panic attacks strike out of the blue, without any warning. Often, there is no clear reason for the attack. They may even occur when you’re relaxed or asleep. A panic attack may be a one-time occurrence, but many people experience repeat episodes. Recurrent panic attacks are often triggered by a specific situation, such as crossing a bridge or speaking in public—especially if that situation has caused a panic attack before. Usually, the panic-inducing situation is one in which you feel endangered and unable to escape. You may experience one or more panic attacks, yet be otherwise perfectly happy and healthy. Or your panic attacks may occur as part of another disorder, such as panic disorder, social phobia, or depression. Regardless of the cause, panic attacks are treatable. There are many effective treatments and coping strategies you can use to deal with the symptoms. Signs and symptoms of a panic attack Panic attacks often strike when you’re away from home, but they can happen anywhere and at any time. You may have one while you’re in a store shopping, walking down the street, driving in your car, or sitting on the couch at home. The signs and symptoms of a panic attack develop abruptly and usually reach their peak within 10 minutes. Most panic attacks end within 20 to 30 minutes, and they rarely last more than an hour. A full-blown panic attack includes a combination of the following signs and symptoms: Shortness of breath or hyperventilation Heart palpitations or a racing heart Chest pain or discomfort Trembling or shaking Choking feeling Feeling unreal or detached from your surroundings Sweating Nausea or upset stomach Feeling dizzy, light-headed, or faint Numbness or tingling sensations Hot or cold flashes Fear of dying, losing control, or going crazy Is it a heart attack or a panic attack? Most of the symptoms of a panic attack are physical, and many times these symptoms are so severe that people think they’re having a heart attack. In fact, many people suffering from panic attacks make repeated trips to the doctor or the emergency room in an attempt to get treatment for what they believe is a life-threatening medical problem. While it’s important to rule out possible medical causes of symptoms such as chest pain, heart palpitations, or difficulty breathing, it’s often panic that is overlooked as a potential cause—not the other way around. Signs and symptoms of panic disorder Many people experience panic attacks without further episodes or complications. There is little reason to worry if you’ve had just one or two panic attacks. However, some people who’ve experienced panic attacks go on to develop panic disorder. Panic disorder is characterized by repeated panic attacks, combined with major changes in behavior or persistent anxiety over having further attacks. Signs and symptoms of panic disorder You may be suffering from panic disorder if you: Experience frequent, unexpected panic attacks that aren’t tied to a specific situation Worry a lot about having another panic attack Are behaving differently because of the panic attacks, such as avoiding places where you’ve previously panicked While a single panic attack may only last a few minutes, the effects of the experience can leave a lasting imprint. If you have panic disorder, the recurrent panic attacks take an emotional toll. The memory of the intense fear and terror that you felt during the attacks can negatively impact your self-confidence and cause serious disruption to your everyday life. Eventually, this leads to the following panic disorder symptoms: Anticipatory anxiety – Instead of feeling relaxed and like yourself in between panic attacks, you feel anxious and tense. This anxiety stems from a fear of having future panic attacks. This “fear of fear” is present most of the time, and can be extremely disabling. Phobic avoidance – You begin to avoid certain situations or environments. This avoidance may be based on the belief that the situation you’re avoiding caused a previous panic attack. Or you may avoid places where escape would be difficult or help would be unavailable if you had a panic attack. Taken to its extreme, phobic avoidance becomes agoraphobia. Panic disorder with agoraphobia Agoraphobia was traditionally thought to involve a fear of public places and open spaces. However, it is now believed that agoraphobia develops as a complication of panic attacks. With agoraphobia, you’re afraid of having a panic attack in a situation where escape would be difficult or embarrassing. You may also be afraid of having a panic attack where you wouldn’t be able to get help. Because of these fears, you start avoiding more and more situations. For example, you might begin to avoid crowded places such as shopping malls or sports arenas. You might also avoid cars, airplanes, subways, and other forms of travel. In more severe cases, you might only feel safe at home. Situations or activities you may avoid if you have agoraphobia: Being far away from home Going anywhere without the company of a" safe" person Physical exertion (because of the belief that it could trigger a panic attack) Going to places where escape is not readily available (e. G. Restaurants, theaters, stores, public transportation) Driving Places where it would be embarrassing to have a panic attack, such as a social gathering Eating or drinking anything that could possibly provoke panic (such as alcohol, caffeine, or certain foods or medications) Adapted from: American Academy of Family Physicians Although agoraphobia can develop at any point, it usually appears within a year of your first recurrent panic attacks. Causes of panic attacks and panic disorder Although the exact causes of panic attacks and panic disorder are unclear, the tendency to have panic attacks runs in families. There also appears to be a connection with major life transitions such as graduating from college and entering the workplace, getting married, and having a baby. Severe stress, such as the death of a loved one, divorce, or job loss can also trigger a panic attack. Panic attacks can also be caused by medical conditions and other physical causes. If you’re suffering from symptoms of panic, it’s important to see a doctor to rule out the following possibilities: Mitral valve prolapse, a minor cardiac problem that occurs when one of the heart’s valves doesn't close correctly. Hyperthyroidism (overactive thyroid gland) Hypoglycemia (low blood sugar) Stimulant use (amphetamines, cocaine, caffeine) Medication withdrawal Treatment for panic attacks and panic disorder Panic attacks and panic disorder are treatable conditions. They can usually be treated successfully with self-help strategies or a series of therapy sessions. Cognitive Behavioral Therapy Cognitive behavioral therapy is generally viewed as the most effective form of treatment for panic attacks, panic disorder, and agoraphobia. Cognitive behavioral therapy focuses on the thinking patterns and behaviors that are sustaining or triggering the panic attacks. It helps you look at your fears in a more realistic light. For example, if you had a panic attack while driving, what is the worst thing that would really happen? While you might have to pull over to the side of the road, you are not likely to crash your car or have a heart attack. Once you learn that nothing truly disastrous is going to happen, the experience of panic becomes less terrifying. Exposure therapy for panic attacks and panic disorder In exposure therapy for panic disorder, you are exposed to the physical sensations of panic in a safe and controlled environment, giving you the opportunity to learn healthier ways of coping. You may be asked to hyperventilate, shake your head from side to side, or hold your breath. These different exercises cause sensations similar to the symptoms of panic. With each exposure, you become less afraid of these internal bodily sensations and feel a greater sense of control over your panic. If you have agoraphobia, exposure to the situations you fear and avoid is also included in treatment. As in exposure therapy for specific phobias, you face the feared situation until the panic begins to go away. Through this experience, you learn that the situation isn’t harmful and that you have control over your emotions. Medication treatment for panic attacks and panic disorder Medication can be used to temporarily control or reduce some of the symptoms of panic disorder. However, it doesn't treat or resolve the problem. Medication can be useful in severe cases, but it should not be the only treatment pursued. Medication is most effective when combined with other treatments, such as therapy and lifestyle changes, that address the underlying causes of panic disorder. The medications used for panic attacks and panic disorder include: Antidepressants. It takes several weeks before they begin to work, so you have to take them continuously, not just during a panic attack. Benzodiazepines. These are anti-anxiety drugs that act very quickly (usually within 30 minutes to an hour). Taking them during a panic attack provides rapid relief of symptoms. However, benzodiazepines are highly addictive and have serious withdrawal symptoms, so they should be used with caution. Self-help tips for panic attacks and panic disorder When it comes to panic attacks, professional treatment and therapy can make a big difference. But there are many things you can do to help yourself, too: Learn about panic. Simply knowing more about panic can go a long way towards relieving your distress. So read up on anxiety, panic disorder, and the fight-or-flight response experienced during a panic attack. You’ll learn that the sensations and feelings you have when you panic are normal and that you aren’t going crazy. Avoid smoking and caffeine. Smoking and caffeine can provoke panic attacks in people who are susceptible. As a result, it’s wise to avoid cigarettes, coffee, and other caffeinated beverages. Also be careful with medications that contain stimulants, such as diet pills and non-drowsy cold medications. Learn how to control your breathing. Hyperventilation brings on many sensations (such as lightheadedness and tightness of the chest) that occur during a panic attack. Deep breathing, on the other hand, can relieve the symptoms of panic. By learning to control your breathing, you develop a coping skill that you can use to calm yourself down when you begin to feel anxious. If you know how to control your breathing, you are also less likely to create the very sensations that you are afraid of. Practice relaxation techniques. When practiced regularly, activities such as yoga, meditation, and progressive muscle relaxation strengthen the body’s relaxation response—the opposite of the stress response involved in anxiety and panic. And not only do these relaxation practices promote relaxation, but they also increase feelings of joy and equanimity. So make time for them in your daily routine.
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7 Precautions for a Safer Holi

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
7 Precautions for a Safer Holi
Don't lessen your Holi fun! Follow these simple precautions to make your Holi a safe one-

1) Go herbal. Say no to oil, grease, paint or synthetic colours as they may damage your skin badly
2) Prefer powdered colors as they can be easily washed off
3) Lighter colors may have less toxic effect than darker hues
4) Wear clothes that cover maximum part of your body to avoid harmful chemicals of colours
5) Apply a thick layer of oil or a greasy skin barrier cream like sunscreen all over the body at least 15 min prior to using colours
6) Protect your eyes with sunglasses or other eyewear, lips with lip balm and protect nails with Vaseline
7) Wash off colours at the earliest

Add colour to your life, not to your skin. Have a safe holi!

Click on consult privately to ask me any follow-up questions on this.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.
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Hello sir I hav hair fall problems from last 3 months n l consult various doctors fr the sm kindlsugges me some solutions.

BHMS, DEMS
Homeopath, Pune
Hello sir I hav hair fall problems from last 3 months n l consult various doctors fr the sm kindlsugges me some solut...
In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff.
Remove these causes first and also follow these steps:-
1. For hair growth eat healthy diet.
2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water. 5. Start herbal tea or green tea. Its good for hair growth. 6. If you are non veg then its also good for hair. Protein helps in fast growth of hair and also prevent hair fall. 7. Take all dairy products. 8. You can apply curd on hair before head bath. After that wash hair with normal shampoo and apply conditioner. 9. You can use homoeopathic oil arnica hair oil. A good head massage is also helpful. 10. Avoid using strong chemicals and heating tools. Also avoid hair colouring. Use heena and amla for grey hair. If you want medicine revert back.
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I always feel smell in my mouth, although I brush my teeth twice a day and using top brands like colgate, pepsodent, please advise

BDS
Dentist, Bangalore
Get the cleaning done from dentist because one of the most common reason for bad smell is deposits of tartar or plaques around the teeth. By cleaning it will be removed.
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Hi I am Pratima Ko Nahi my problem is I am a very short and very think I want to strong and taller need.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi I am Pratima Ko Nahi my problem is I am a very short and very think I want to strong and taller need.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I wanna chubby Chick's fr that what I have. To do. and what I have to eat to increase my Chick's.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Drink lot of fresh fruit juices, nutty shakes, creamy puddings, rice ganjis, gruels, buttermilk esp before sleep.
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Everyday morning after wakeup I feel that there is something sticked in my throat and when I cough nothing is coming out. I feel that some sinus getting sticked in my throat. What to do to overcome this problem please help.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
Everyday morning after wakeup I feel that there is something sticked in my throat and when I cough nothing is coming ...
My dear this is all due to iron deficiency or less hydration of mouth, this can be corrected by hydrated food and fresh fruits, melon, water melon shakes, banana, and iron rich diet, this will help in building mucus which acts as natural barrier for bacteria to enter in body.
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I am 58 yrs old now I check the diabities level on fasting (116) & after breakfast & medicine it should be 219 kindly tell the remedies to control this my wt is 100 kg.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Brisk walking for 45 minutes daily frequent small meals. For medicine prescription you need to provide detail information.
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Hi my problem in my back bone (miner dislocation in l5) since last 12 years. Why I dont suffer from pain regularly?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned the word dislocation which is worrying for me as an orthopaedic surgeon because this is a term we se rarely. Anyway to understand your problem and give an opinion as to why you are not having pain is possible only if I can see your x rays or mri scans of spine. Also I think you are very young that is why you are not experiencing too much pain as of now, but let me reserve my opinion till the time I see your investigations. Do not hesitate to contact me if you need any further assistance.
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Hi Doctors, I would like to reduce my belly fat and would like to know the best diet for the same. My weight is 64 kgs, not sure if this is valid information or not. Thought to provide the same! Please suggest some good diet to me?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi Doctors,
I would like to reduce my belly fat and would like to know the best diet for the same.
My weight is 64 kg...
Your BMI is 22.8 which means you are in 'Normal' weight category. You may have some bit of fat around your stomach which can be reduced through combination of exercise and simpler food habits. Do at least 30-60 mins exercise daily with 10-15 mins abs exercises. Take more fruits and salads. Drink more water. Reduce fried stuff and junk food. Aim for more fitness and you will be fine soon.
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I am an heart and diabetic patient. I am regularly going for walk for about 5 k. M. And doing exercises. I am not getting sufficient sleep at night and I am going for sleep during day time. Some time no sleep whole night.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am an heart and diabetic patient. I am regularly going for walk for about 5 k. M. And doing exercises. I am not get...
I hope that blood pressure and blood sugar levels are under control. Only thing bothering you is lack of sleep. Take a glass if warm toned milk with a spoon of honey added to it. Take care about rest of calories, you can balance by deleting other items worth 200 call in this milk food. Listen to soothing music, read good books, don't watch violence on tv. Meditation before sleep helps.
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If you are diagnosed with “pre-diabetes,” can you eat right and exercise enough for it to go away?

MBBS
General Physician, Cuttack
If you are diagnosed with “pre-diabetes,” can you eat right and exercise enough for it to go away?
If you are a pre diabetic, follow the advice given below 1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
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I am 25 years old and I am suffering from food piosion but I can not control my self from junk foods what should I do? I am getting fat also because of it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 25 years old and I am suffering from food piosion but I can not control my self from junk foods what should I do...
U have to leave fast foods you may cook those fast foods in your house with refined good oil in low temperature and fresh eat anti oxidant rich foods eat more vegetables and fruits.

I am 35 years old I have knee problem from 2 years, I can not sit down. I consult Dr. They told your bones become week.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Contact me again, if needed.
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