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Dr. Balajraju B

Physiotherapist, Hyderabad

300 at clinic
Dr. Balajraju B Physiotherapist, Hyderabad
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Balajraju B
Dr. Balajraju B is one of the best Physiotherapists in Lalitha Nagar Colony, Hyderabad. You can meet Dr. Balajraju B personally at Balajraju B in Lalitha Nagar Colony, Hyderabad. You can book an instant appointment online with Dr. Balajraju B on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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12-11-444, Sri Lakshmi Nivas, Opp Meena Bakery, Vidya NagarHyderabad Get Directions
300 at clinic
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I am a 19 years old male and I had been having this pain on my right knee whenever I sit on the floor and I sit with folded legs. What could be the reason for this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 19 years old male and I had been having this pain on my right knee whenever I sit on the floor and I sit with ...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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When I play cricket after bawling using right hand several time I had saviour pain in back side of 2 lower ribs and back obliques.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
When I play cricket after bawling using right hand several time I had saviour pain in back side of 2 lower ribs and b...
Avoid strain and tk muscle relaxant medicine and heat fermentation twice a day if it work then ok otherwise tk physiotherapy treatment ultrasonic therapy and swd for you.
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Hi, I am 29 years old male I have a problem with my knees every time I try to climb stairs it hurts a lot. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am 29 years old male I have a problem with my knees every time I try to climb stairs it hurts a lot. Please help.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I am 21 year girl since past few mont m experiencing constant back pain. sometimes I feel my vision is blur nd I hv low bp problem. Wat cn I do?

BPTh/BPT
Physiotherapist, Kota
I am 21 year girl since past few mont m experiencing constant back pain. sometimes I feel my vision is blur nd I hv l...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I have a serious pain in my back and I feel very weak and sometime I also have pain in my bones.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a serious pain in my back and I feel very weak and sometime I also have pain in my bones.
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- vitamin d-plus (bakson) chew 1 tab daily---------- take ample sunlight during winters-------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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How to treat a sprained ankle. so, what to do?

BHMS
Homeopath,
Homoeopathic treatment - ledum pal 30 - 4 pills for 8 days with muscuheal oil and reply back after 8 days. For further assistance and treatment for complete cure you can concern me privately.
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My friend have a pain in hand and leg after hi walk litilbeat he takes sleeping pills to sleep because he can't sleep immediately after he rest on bed.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My friend have a pain in hand and leg after hi walk litilbeat he takes sleeping pills to sleep because he can't sleep...
Dear lybrate user, One thing you tell me first why he is taking sleeping pills. I want to know the details about your friend's mood either he is under depression or he is sick. Consult privately.
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I am 50 years old, I am suffering both knee pain its very difficult to walk. I check with doctor, they inform me to replace knee joints. May body weight is 97 kg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 50 years old, I am suffering both knee pain its very difficult to walk. I check with doctor, they inform me to r...
First Loose ur weight....do yoga or aerobics daily or walk daily whatever u feel comfortable. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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Hi doctor. I am 25 male. I had heart by pass surgery operation at the age of 2. My problem is back pain. Since 2 years the pain is increasing. What process I have to done and importantly will it effect in my marriage life.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young and your back pain could be muscular, discal etc in nature. You should continue with exercises for your back region, take gentle anti inflammatory medication, ice packs etc. But I would first advice you to consult your cardiologist and see if everything else is fine. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have since one year disc problem on right leg very pain to walk and standing. Age 43years old male. Please tell what can I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Hi, im worried about my 4 years old son as he goes restless in night while sleeping, kicks all night like its pain or so. After pressing legs he sleeps but fr a short while. Advise me some medicines, supplements, exercise, routine, foods etc to get rid of his problem.

BPT
Physiotherapist, Hyderabad
Hi, im worried about my 4 years old son as he goes restless in night while sleeping, kicks all night like its pain or...
Hi do some stretching exercises for you r son to relief from pain. So he can sleep well and play with him till he is tired.
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I am a 50 years old lady. I have a spinal cod pain & side pain is very boldly is last one years. For this cause I not walking, sitting & bending. Please give me a advice sir what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned spinal cord pain which I think is lower back pain, if that is what you want to convey. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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Doctor, last 3 years or so I am not at all sleeping well. 2 years back when I was in my +2 I couldn't sleep well throughout the year because of various issues, so as a result I got a feel like my body is habituated for that way. Even now I feel that uneasiness that we get when we don't sleep properly. So what should I do now, I can't get a sleep during daytime. My body got habituated to sleep late nights like around 2 am and getting up around 6 or 7, and even if I try to sleep more than that, I'm not getting sleep which in turn causing headache through out the day. So what do you suggest me.

MBBS, MD - Community Medicine(P.G.T)
General Physician, Kolkata
Doctor, last 3 years or so I am not at all sleeping well.
2 years back when I was in my +2 I couldn't sleep well thro...
Dear , Maintain some disciplines first: 1) Take plenty of water (more than 3 ltrs a day) 2) Take 1 or 2 fruits a day 3) Do aerobic exercise in the morning (30 mins of outdoor walking) 4) Avoid coffee, cigarette and other addictives 5) Sleep a a specific place at a specific time everyday. 6) Take your dinner well before going to bed.(At least 1 hr) 7) Don't engage yourself into vigorous activities at the evening. 8) Avoid watching TV at the evening and before going to bed. If you can adhere to these and still your problem doesn't solve, you can consult with me personally.
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I have sudden pain at the back of the neck. I consult a doctor but I have no improvement. What can I do.

BHMS
Homeopath, Faridabad
I have sudden pain at the back of the neck. I consult a doctor but I have no improvement. What can I do.
Hello, take rhus tox 30, 3 drops twice daily and arnica 30, 3 drops once daily. Alpha mp, 15 drops with water twice daily and revert after 7 days.
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I have severe back pain since 1 year now the pain increased and now I cannot stand for more time, I can't sleep well. What should I do? My mother said the pain is because, I am going to the gym.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have severe back pain since 1 year now the pain increased and now I cannot stand for more time, I can't sleep well....
Hi mother is right it may be due to overstrain tk rest and avoid overstrain heat fermentation twice a day and tk muscle relaxant medicine.
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Hi, I have pain in all over body regularly. My weight is 78 kg and my height is 5.3 inch.i have pain in legs joint back pain shoulder wrist pain headache sometimes I want to know what all test I have to do. Kindly assist me for the same.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi,
I have pain in all over body regularly. My weight is 78 kg and my height is 5.3 inch.i have pain in legs joint ba...
Leg quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Back extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation. Sholder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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After 2 or 3 months I get pain in my chick muscle chest and back. Is it symptoms of cancer? My grandfather die because of windpipe cancer and he was chew tobacco. I am 21 years old and I am not smoking or drinking or chew tobacco and I am going gym everyday.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
After 2 or 3 months I get pain in my chick muscle chest and back. Is it symptoms of cancer? My grandfather die becaus...
due to neck and shoulder strain not symptoms of Cancer check ur neck and shoulder movement if there is pain then tk hot fermentation and stretching exercises
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I have pain in my back from last few days and some extra fat in back so what I do for this problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have pain in my back from last few days and some extra fat in back so what I do for this problem?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I am feeling uneasiness around underarm area, while lifting left hand I am getting pain in my shoulder, Kindly suggest.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am feeling uneasiness around underarm area, while lifting left hand I am getting pain in my shoulder, Kindly suggest.
You should take Acupressure therapy and take Biochemic Nat mur 200x + Nat phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Respect sir mere ghutne me dard hota rhta hai Usme chot lg gyi thi 2 month phle. Uska ilaz bhi huya to docter ne btaya ki shi ho gya h ab.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Respect sir mere ghutne me dard hota rhta hai Usme chot lg gyi thi 2 month phle. Uska ilaz bhi huya to docter ne btay...
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.
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