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Balloon Angioplasty Procedure
Treatment of Hip Disorders
Prevention of Blockage, Atherosclerosis & Heart At
Holistic Heart Wellness & Health Care - Ayurveda
Mitral Valve Replacement Surgery
Cerebral Palsy Treatment
Vascular Surgery Treatment
Treatment of Blockage, Atherosclerosis & Heart Att
Cardiac Ablation Procedure
Coronary Bypass Surgery
Carotid Angioplasty And Stenting Procedure
Cardiac Catheterization Procedure
Implantable Cardioverter-Defibrillators (Icds) Tre
Angioplasty Stent Surgery
Preventing Stent Surgeries
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I am 48 years old. FOR LAST 3 YEARS I AM REGULARLY TAKING ONE TABLET DAILY AT MORNING DUE TO HIGH PRESSURE TILL NOW. NOW MY PRESSURE STAND STILL AT 80-120. MAY I STOP TAKING PRESSURE TABLET IN FUTURE.
I am 51 year, male, having diebetics for the last 10 years, I also have reflex problem and burning sensetion in the night, I take medicine for dieabatics and some times omez for aciditity and reflex off late I have been having omiting in the nights, and early in the morning while brushing my teeth, in the nights I wake up for urination, and urine stinks too much, suger level are 120 on fasting and 185 on ppbs, ecg is ok and I keep getting pain in chest.
Hello I am 49 Running, Past 2-3-4 year I am suffering the pain after meal . Even after breakfast also. I am not suffering with BP or diabetic or any other major or critical problem. Pls advice
I am 46 years deficient in Vitamin B12. Which diet I should follow chicken or egg my cholesterol is also border level. Can I take riboflavin tablets also.
From few day I m feeling pain in my chest and not taking proper sleep, weakness as well as stomach pain.
Lifestyle is one of the best defences against heart disease. All you need to do to maintain good heart health is to just make simple but significant changes to your lifestyle. By doing so, you end up minimising the risk factors associated with heart disease such as coronary artery disease.
The lifestyle changes that you must make for a healthy heart are:
1. Be physically active - Research by Harvard University shows that watching television for 2 hours a day can increase your chances of developing heart disease by 15%. But if you exercise or indulge in some kind of physical activity for about 30 minutes every day, you can significantly improve the health of your heart as any kind of physical activity improves your blood circulation as well as blood pressure.
2. Maintain a healthy body weight - Having a low body weight or a high one can also put you at risk of getting heart disease. For a good heart health, you need to protect it from fatigue and damage. By keeping your weight at an optimum level, your blood circulation, as well as body fluids, end up working efficiently, protecting your heart from unnecessary strain.
3. Have a balanced diet - Foods that are low in calories but high in fibre and nutrients are what your heart needs to stay healthy. A very common cause of heart disease is the consumption of high cholesterol foods like processed meats, desserts, etc. Including seafood like tuna or salmon, whole grains, fruits and vegetables, and lean proteins such as chicken and fish to your diet can reduce your risk of developing heart disease.
4. Manage stress - Stress is another factor that causes you to have poor heart health. To prevent the damaging effect that stress can have on your heart, exercising is what you should do. This is because when you exercise, you release endorphins (brain chemicals that trigger a feel-good feeling in your body), which help in improving your physical and mental makeup. Additionally, exercising has also been found to reduce your chances of dying from a heart attack.
5. Quit smoking - Research reveals that smoking raises your chance of getting heart disease by about 2-4 times. It causes plaque (fatty deposits) to accumulate and harden in your arteries, making your heart to exert itself harder than normal. By kicking the habit, you reduce the strain that is caused to your lungs, thereby to your heart. If you wish to discuss about any specific problem, you can consult a cardiologist.