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Hello! I am Naveenkumar Madeswaran. I am 22. 6 days ago, I had undergone lasik surgery for both eyes. My vision is better after lasik surgery but my problem is my vision is blurry. For one eye I can see distant objects clearly and near object is blurry and for other eye near objects are clear but farther objects are blurry. As a results, I am feeling my total vision is blurry. I booked an appointment with my doctor but he is out of town. He ll be back next week. But I can not handel this. Is there any restriction in work after lasik surgery like should not use mobiles and laptops. How to overcome this blurry vision?
I took unwanted pill on18thjuly after having sex my period date is 23rd July but till not getting my period. Please suggest.
Hai, my name is bijesh. Last few month back start my Facial hairs are going in round shape (alopecia areata). Beards and mustache area. I don't know how it is happened. Pls give me suitable solution for this. Thank you.
I am loosing hair quickly and tried all the shampoos but there is no effect of anyone of them. I do not know what to do. Please help.
When you’re in a situation where your opinions are criticized or put down, it is very easy to respond with anger. You feel like doing the same to the other person. But this is not the way to solve your problems. In fact, it only makes the situation worse. Not only will the other person not listen to you, they will respond back with anger and neither of you will be able to solve the issue at hand. Therefore, it is important to know some ways in which you can control your anger.
Here are a few ways in which you can control your anger:
1. Avoid criticizing:
When in an argument and you feel your anger rising, try not to criticize the other person. Instead try to tell them how you feel. Try using statements like “I feel like you don’t clean” rather than saying “You are always messy.” Telling them how you feel, instead of criticizing, opens up communication channels and reduces the chance of them refuting your opinion.
Physical activity can help reduce stress which may be causing your anger. Going for a brisk walk or a run can help reduce this stress. In fact, engaging in any physical activity or sports can help reduce stress and anger.
3. Take a time out:
Give yourself small breaks during the day. Take some time to relax and breathe. Sitting in silence and doing nothing can help your anger subside. This also helps in dealing with future stressful or triggering situations.
4. Think before you speak:
In the heat of the moment it is possible to say something which you do not mean. To avoid this, think about what you want to say before you say it. This way, you can avoid the issue escalating and not let your anger take control of the situation.
5. Know when to seek help:
When you know your anger and frustration are causing harm to others or to yourself, know that it is time to seek help from a professional. They can help you manage your anger through more techniques and therapy.