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Dr. B. Swapna Reddy

Physiotherapist, Hyderabad

Dr. B. Swapna Reddy Physiotherapist, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. B. Swapna Reddy
Dr. B. Swapna Reddy is one of the best Physiotherapists in Nallakunta, Hyderabad. She is currently practising at SAI SRI PHYSICAL THERAPY & REHABILITATION in Nallakunta, Hyderabad. You can book an instant appointment online with Dr. B. Swapna Reddy on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 1-8-702/81, Padma Colony, NallakuntaHyderabad Get Directions
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Hello sir , my age is 30 , height 5.6, weight 74 , . I have calcaneus (Heel )bone pain when ever I could walk , right heel is heavy pain to compare to left hell . what is this problem.what treatment I should take this problem cure.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hello sir , my age is 30 , height 5.6, weight 74 , .
I have calcaneus (Heel )bone pain when ever I could walk , right...
Stretch calves. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
2 people found this helpful

She has some itchy red bumps on her breast, and under arms, she felt uncomfortable and scratched it, so now these bumps are bloody, she is also suffering from itching in her cunt (not internal) and two sides of cunt or thigh joints, please refer some medicines.

Occupational Therapy (OT)
Occupational Therapist
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She has some itchy red bumps on her breast, and under arms, she felt uncomfortable and scratched it, so now these bum...
Add antihistamines like cetrizine/ Levocetrizine. You can add antifungals for a month. Do Screen by an Oncologist.

I am 27 year old and past 2 years I am working in night shift and got white hair and back pain how to remedy it?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 27 year old and past 2 years I am working in night shift and got white hair and back pain how to remedy it?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

M.Sc - Dietitics / Nutrition, BSc Home Science
Dietitian/Nutritionist
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Food cure for Ligament Tear:

First of all we have to understand what are different types of joints.
LIGAMENTS: are the Fibrous tissues connecting 1 BONE to another BONE.
TENDON: are the tissues run parallel with bones & directly attached with it.
CARTILAGE: are the semi solid BONES like our external ears, nose, between 2 joints etc.

If any of them strains, stretches or breaks then their is inflammation around injured area, so Omega 3 essential fatty requirement of the body increases to repair it. Also Omega 3s are anti inflammatory.

Body requires more protein for the repair of cells. All the zinc in the body gets concentrated to repair the cells so their is deficiency of zinc in the body.
Extra vit C is required to form the collagen. Vit B is required to fasten the process of healing.

So injured person has to be given these nutrients as food concentrates because the soil is depleted and we do not get all the nutrients what our body requires.
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I'm 34 years old female and too much pain in my right hand wrist last five days and have high dose pain relief tablets ie. Tramadol and cipzox but no relief in my pain. So please suggest me what can I do thanks.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I'm 34 years old female and too much pain in my right hand wrist last five days and have high dose pain relief tablet...
You should take Acupressure therapy and take Biochemic Nat phos 200x 4 tab thrice a day with warm water and take it 5 days

My right leg and hand getting pain. Why, age 30 years weight: 55kg please suggest medicine.

BPTh/BPT
Physiotherapist
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My right leg and hand getting pain. Why, age 30 years
weight: 55kg please suggest medicine.
Hi it can be fibromyalgia. Some test may be required like cervical xray, diabetes, calcium, vitamin d etc. But first it will be good if you visit orthopaedic or physiotherapist personally for clinical examination. Meanwhile take hot water bath twice a day and take healthy and balanced diet. Best wishes.

I am 30 yr old, working as account whole day sitting only, feeling sick and back pain. Kindly advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards

Sir I always get leg pain. I take food also at time but I feel little pain in both leg. What I have to do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Sir  I always get leg pain. I take food also at time but I feel little pain in both leg. What I have to do.
you take acupressure therapy and take biochemic kali mur 12x +nat mur 12x 4tab each thrice a day with warm water, and take 5 days then inform me.

My age is 37 years I am having multiple pain in bones. Previously I had tennis elbow now I m having pain in my shoulder I m not able. To move shoulder knee is also paining. I have done vitamin d test and it came 32. Please help me what should I do.

BHMS
Homeopath
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My age is 37 years I am having multiple pain in bones. Previously I had tennis elbow now I m having pain in my should...
Hello, you can take homoeopathic medicines 1. Kalmia latifolia 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week. Keep a gap of 15 - 20 minutes in both the medicines.
1 person found this helpful

How the frozen shoulder should be treated for a person having age 30 years with no history of sugar and blood pressure.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Very young to have Frozen shoulder. Please visit a shoulder specialist. Dr Prashant Parate sportsorthocare Shoulder and Knee specialist

Because of bike driving I got severe backache. It chronic, generalised, not ay specific spot.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Because of bike driving I got severe backache. It chronic, generalised, not ay specific spot.
Tk physiotherapy treatment must for you and use lumbar belt and sit straight and maintain your posture and di strength exercise in daily routine.

I have back pain past one week and I am taking nise tab 2twice day Suggest me better medicine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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I have back pain past one week and I am taking nise tab 2twice day
Suggest me better medicine.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain.

Suffering from shoulder pain from past one year. Whenever I sit for more than one hrs. It pains. And carry my bag. It pains. What should I do?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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Suffering from shoulder pain from past one year. Whenever I sit for more than one hrs. It pains. And carry my bag. It...
Apply hot fomentation Do neck & shoulder stretching Do shoulder shrugs Apply pain relieving gel Take complete 8hrs sleep, avoid overexertion Use thin pillow while sleeping

I have body pain problem. What should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have body pain problem. What should I do?
Do consult neuro physiotherapist and get clinically examined and learn stretching and strengthening exercises best wishes.

I had a legament tear in my left knee and was on treatment for the past 45 days, till I am not able to fully bend my leg.

MBBS, MS - Orthopaedics
Orthopedist
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Most probably you would need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped centers in delhi. Do ask for detailed treatment plan. Don't ignore it lest it become beginning of a bigger problem.

I am a 37 years old lady suffering from severe knee pain for last 2 years.

MS - Orthopaedics, MBBS
Orthopedist
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I am a 37 years old lady suffering from severe knee pain for last 2 years.
kindly show me your x rays.Get your blood/urine tests done. Sleep on a hard bed with soft bedding on it Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.

I have a backache problem from last 2 months and I wanna get rid of this problem what should I do?

Masters in Physiotherapy
Physiotherapist
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I have a backache problem from last 2 months and I wanna get rid of this problem what should I do?
Get yourself checked with a physiotherapist for a detailed postural assessment. Forward bending, slouched sitting, unsupported sitting posture for prolonged duration can lead to backache. Long working hours, abnormal sleep-wake pattern can also lead to backache. So, check whether your postural habits have lead to this problem. You can change your sitting posture- to supported sitting. You can also avoid bending forward to avoid backache. And consult a rheumatologist, if the pain doesn't subside with postural correction.

I am 19 years old male, I am suffering from foot pain for a long time of 10 to 15 year. Doc says there is weakness in your body so what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 19 years old male, I am suffering from foot pain for a long time of 10 to 15 year. Doc says there is weakness in...
Healthy diet and nutrition calcium supplements and avoid long standing and do calf stretching exercise.

During gym exercise I have got pain in lower back, while taking foot step it pains heavily, so now taking very small step. After consulting the orthopedic, doctor says it is slip disc. Please suggest how I get rid of this problem?

MPTh/MPT, CKTP
Physiotherapist
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During gym exercise I have got pain in lower back, while taking foot step it pains heavily, so now taking very small ...
All back pain are not slip disc. Even severe spasm of (muscle strain) para spinal muscles (antigravity muscles) also won't allow you to put on body weight on the limbs. Malposition of any facet joint also leads to mechanical lock of that joint & restricts mobility severely. Of course slip disc may be one of the causes. But in acute stage & initially this is not right to draw a conclusion that is a case of slip disc as because it is difficult to perform clinical special tests at this stage due to severe pain. Mri scan only can confirm a slip disc. As of now rest (gravity eliminated position, i. E lying), icing, analgesic spray once in every 4hrly for upto at least 3-4 days is required. Kinesio taping adds on mobility & also helps in reducing pain intensity.
1 person found this helpful

My age is 26 years and my weight is 38 kg. My back paining from 2 days, I can't seat properly and I can't do anything. Please help me.

MBBS, MS - Orthopaedics
Orthopedist
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My age is 26 years and my weight is 38 kg. My back paining from 2 days, I can't seat properly and I can't do anything...
Kindly show me a photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk,contact me again.. Do not ignore .It could be beginning of a serious problem.
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