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Balloon Angioplasty Procedure
Treatment of Hip Disorders
Prevention of Blockage, Atherosclerosis & Heart At
Holistic Heart Wellness & Health Care - Ayurveda
Mitral Valve Replacement Surgery
Cerebral Palsy Treatment
Vascular Surgery Treatment
Treatment of Blockage, Atherosclerosis & Heart Att
Cardiac Ablation Procedure
Coronary Bypass Surgery
Carotid Angioplasty And Stenting Procedure
Cardiac Catheterization Procedure
Implantable Cardioverter-Defibrillators (Icds) Tre
Angioplasty Stent Surgery
Preventing Stent Surgeries
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I am 31 years old. My latest cholesterol levels are. Total cholesterol is 161. Hdl cholesterol value is 28. Ldl cholesterol is 84. Vldl cholesterol is 49. Triglycerides level is 245. Chol/hdl ratio value is 5.7. These are my latest cholesterol values observed. So please provide me suggestion.
I have chest pain and I contacted to a doctor and he tested my ECG and echo test. My ECG test and echo test are normal, then which disease may I have?
High blood pressure 25 years old some time 140 and 145. headache. Feeling depressed due to high bp. Is this common in this age? Ecg normal and echo normal.
Dear sir Whenever I try to speak before two or more persons. I get habitation and my heart beat go high but my burning desire to be a good orator very soon. Kindly give me suggestions to over come from this. Any yoga so I can remove it permanent. Please please because 25% of whole day time is spent to think over it.
I am 24 years of age, one month back I have got high bp due to anxiety 160/90 after that I am doing yoga meditation and walking too I am taking bp tablets now and doctor told me that to take tablets for life though my bp is normal 120/80 now, can I stop taking medicines as I am working on yoga meditation and walking?
I am 22 year old male. I have been pain in chest since 5 year. I have checked to doctor and do a x-ray but nothing will found there. But still I have pain in my chest.
Sir I am 21 years old and I am suffering g with ankylosing spondylitis. Doctors has said that I can never overcome with this problem. I feel bitter pain in my waist, right shoulder and right side of my chest. My HLAB27report is positive and I had stopped taking any pain killer. Sir please suggest me regarding my issue. Thank You.
My mother is 77 year old and done health check up. Following values are out of range. Please suggest. Vitamin D-Total 13.1 (Range 30-100 ng/mL), HbA1c - 6.3 (Range < 5.7 % of total Hgb), GFR 64 (Range >73 mL/min/1.73m2), Glucose Fasting (Plasma): 102 (Range 70-99 mg/dL), cholesterol Total 298 (Range <200), HDL 56 (Range >50), Direct LDL 220 (Range <100), Triglycerides 235 (<150) mg/dL, cholesterol/HDL Ratio - 5.3 (Range < 5)
Hi friend is 25 he is suffering from edema and facial abnormalities and his bp is normal and heart rate is also normal can you please suggest a solution.
I am perfectly fit and lean but sometimes I have pain in my left side of chest due to this im not able to inhale properly for around 5 min what should I do.
While you may be worried about being affected with coronary diseases just because your forefathers suffered from it, there are various factors that are absolutely in your sole control. With a little change in lifestyle and following a well-regulated routine, you can easily keep your hereditary cardiac diseases at bay.
- Take a Healthy Diet Regularly: Increase the amount of green leafy vegetables and colourful fruits in your regular diet as they are rich in phytonutrients and other anti-oxidants, vitamins, fibres, minerals as well as anti-inflammatory molecules that would increase your immunity.
- Regulate Your Blood-Sugar Level: Studies show that blood sugar is a great contributor to cardiac diseases. So try to replace your high-carb diet with loads of fibre, protein and healthy fats to keep your blood-sugar level in control.
- Increase the Intake of Fibre: Try to increase the amount of fibre in your food chart by having lots of fresh fruits and vegetables, nuts and soya so that it amounts up to at least 50 grams a day. You may even include fibre supplements in your diet.
- Stay Away From Processed and Junk Food: We know you are crazy about fast food, but you must also include sodas, processed jams, fruit juices and soft drinks as well, which are the greatest contributors to diabetes and in turn lead to heart diseases.
- Increase the Intake of Omega-3 Fatty Acids: Try to include cold-water fish like sardine, salmon and herring along with flax seeds and sea weeds. This 'good' fat would keep your cholesterol level in check and lower down the amount of malicious LDL levels and transform them into harmless LDL particles.
- Get Rid of all Hydrogenated Food: This implies that you should abstain from having cookies, margarine, baked stuff and crackers. Don't be fooled by the label saying, "no trans-fat" and instead look for healthy coconut, olive or sesame oil.
- Abstain from Consuming Alcohol: Alcohol can do no good to any organ of your body. Instead, it triggers the amount of triglycerides, causes fatty liver and creates sugar imbalance in your body. By reducing alcohol consumption you can reduce inflammation, which causes various chronic diseases.
- Have good quality supplements: Along with having a healthy diet and workout, you must try to take in multivitamin and mineral supplements regularly to keep fit and active all around the year.
- Exercise Regularly: Researches report that a minimum of half an hour's exercise is required by our body regularly. After all, the heart is a muscle, and you must work out regularly to keep it healthy for a longer span.
- Manage your Stress Levels: Stress alone can lead to a fatal heart attack without prior signal. Take the time out to indulge in yoga, meditation, tai chi or anything that would keep your stress levels under control and help you to lead a happier, healthier life.
These 10 easy ways will help you to prevent cardiac diseases; but you must consult a responsive cardiologist at the earliest.