Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment
Mr. B S N B Sankaram - Acupuncturist, Hyderabad

Mr. B S N B Sankaram

Diploma In Acupuncture & Varmam

Acupuncturist, Hyderabad

4 Years Experience  ·  0 at clinic
Book Appointment
Call Doctor
Mr. B S N B Sankaram Diploma In Acupuncture & Varmam Acupuncturist, Hyderabad
4 Years Experience  ·  0 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Mr. B S N B Sankaram
He has helped numerous patients in his 4 years of experience as a Acupuncturist. He has done Diploma In Acupuncture & Varmam . Book an appointment online with Mr. B S N B Sankaram on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 28 years of experience on Lybrate.com. We will help you find the best Acupuncturists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma In Acupuncture & Varmam - Bharath Sevek Samaj (BSS) - 2014

Location

Book Clinic Appointment with Mr. B S N B Sankaram

Healin Acu Clinic

26-72, Beside HP Petrol Petrol PumpHyderabad Get Directions
0 at clinic
...more
View All

Submit Feedback

Submit a review for Mr. B S N B Sankaram

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am having an knee pain since one week It seemed to decrease after it has happened for 1 day, it's started paining again, I have even used some remedies but couldn't what should I do?

MPT, BPT
Physiotherapist, Noida
I am having an knee pain since one week
It seemed to decrease after it has happened for 1 day, it's started paining a...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
Submit FeedbackFeedback

Hi I dnt have strength and my ave is 26. I suffered from vitamin problem. Wt type food helps to get good stamina and strength.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
Submit FeedbackFeedback

I've been going to gym for like 9 months but I don't see as much result as I expected. I'm a vegetarian and I don't take any supplements. How should I loose weight and gain muscle.

BHMS
Homeopath, Murshidabad
I've been going to gym for like 9 months but I don't see as much result as I expected.
I'm a vegetarian and I don't t...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
1 person found this helpful
Submit FeedbackFeedback

My mom has pain in her knees due to decrease in synovial fluid. So what to do to reduce pain?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Walk regularly. Maintain weight. Eat green leafy vegetables and fruits. Execute muscles around the knee joint. Take pain medicines if pain is severe. Please if pain still persists consider total knee replacement surgery for long lasting pain relief from arthritis.
Submit FeedbackFeedback

I eat lots of proteins. Like 4 egg per day. Weekly thrice meat. Lots of carbs a day, fat rich items like cheese and all those items, fruits and raw vegetables. But I am not getting fat. I am lean. I don't no what to do and to increase my height what should I do? Suggest some measures.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
I eat lots of proteins. Like 4 egg per day. Weekly thrice meat. Lots of carbs a day, fat rich items like cheese and a...
You are lean because you are in growing age. Growth hormones are highly active in this age and to increase height, bones, body organs is the priority of the body. As you grow in age, early to mid 20s, you will start gaining weight automatically. Until then just focus on eating healthy unprocessed food, and not eating outside & packed food. Also exercise at least 30 mins daily.
Submit FeedbackFeedback

I am 18 year old girl I want to increase my body and health to become fit because I am so thin?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 18 year old girl I want to increase my body and health to become fit because I am so thin?
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
25 people found this helpful
Submit FeedbackFeedback

Sir, I am taking food supplement (weight gainer) and when I run, my legs bones from front side get too much pain ful. Pls help.

PG Diploma in Nutrition & Dietetics, M.Sc.in Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Sir, I am taking food supplement (weight gainer) and when I run, my legs bones from front side get too much pain ful....
Prashant tell me about your daily food intake in details as wellas which supplement you are taking and why for weight gain as accordig to guidelines for 5.1 feet you are alredy overweight.
Submit FeedbackFeedback

Hi Dr. my age around 24 and my height also 5.5 and I am under weight just 34 very slim guy so I have to gain my weight as well as body so please suggest what can I do?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator, Translational Nutrigenomics
Dietitian/Nutritionist, Mumbai
Hi Dr. my age around 24 and my height also 5.5 and I am under weight just 34 very slim guy so I have to gain my weigh...
Hello, Weight gain is a gradual process and it has to be handled carefully. Weight gain diets usually work on increasing lean body tissues (muscles) with minimal deposition of fat percentage. You can opt for highly personalised weight gain package offered by me online to get effective results.
Submit FeedbackFeedback

My father is 55 years old & suffering from hypertension and type 2 diabetes. My question is that what is the diet.

MBBS, MD - Internal Medicine, DM - Cardiology, Fellowship in EP
Cardiologist, Delhi
My father is 55 years old & suffering from hypertension and type 2 diabetes. My question is that what is the diet.
Balanced diet. Reduce items that contain glucose, increase those foods that are low in glucose. Best wishes.
1 person found this helpful
Submit FeedbackFeedback

I loose body weight. I am eating more inspire of I am thin and tall. And flat chest. Sir what is problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I loose body weight. I am eating more inspire of I am thin and tall. And flat chest. Sir what is problem.
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1. Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
1 person found this helpful
Submit FeedbackFeedback
View All Feed