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Mr. B S N B Sankaram - Acupuncturist, Hyderabad

Mr. B S N B Sankaram

Diploma In Acupuncture & Varmam

Acupuncturist, Hyderabad

4 Years Experience  ·  0 at clinic
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Mr. B S N B Sankaram Diploma In Acupuncture & Varmam Acupuncturist, Hyderabad
4 Years Experience  ·  0 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Mr. B S N B Sankaram
He has helped numerous patients in his 4 years of experience as a Acupuncturist. He has done Diploma In Acupuncture & Varmam . Book an appointment online with Mr. B S N B Sankaram on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 43 years of experience on Lybrate.com. We will help you find the best Acupuncturists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Diploma In Acupuncture & Varmam - Bharath Sevek Samaj (BSS) - 2014

Location

Book Clinic Appointment with Mr. B S N B Sankaram

Healin Acu Clinic

26-72, Beside HP Petrol Petrol PumpHyderabad Get Directions
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I need help about my skin it gets darken when I entered under sunlight. For a short period. And I wanna grow up my face. Its so thin.

MD - Dermatology
Dermatologist, Pathanamthitta
I need help about my skin it gets darken when I entered under sunlight. For a short period. And I wanna grow up my fa...
Use a broad spectrum sunscreen both indoors as well as before going out. It shud b both uva and uvb protective. Always use your umbrella whether its raining or not. Use a scarf or your dupatta to cover your head. Protect your eyes with a sunshade. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after. Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants and phytonutrients which vil soften your skin. Do not stress over anything. Pray-itll distract you off your stress. You can use this do it yourself mask at home which vil give you an instant glow. Mix 1 tbsp puree each of papaya and carrot with 1 tbsp of curd and 1 tbsp of aloe vera. Apply it across your face or dull body part for ten to fifteen minutes and wash it off without soap.
4 people found this helpful
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Knee problems. Had done x-ray and MRI. Or shows osteoarthritis. Pain is there. What to do? One of Dr. suggested arthroscopy. Age 42.

MPT, BPT
Physiotherapist, Noida
Knee problems. Had done x-ray and MRI. Or shows osteoarthritis. Pain is there. What to do? One of Dr. suggested arthr...
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold
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I am 17 yrs old I feel none of the nutrients from food are absorbed by me, tried some things but failed, help me ASAP please.

Vaidya Visharad
Sexologist, Narnaul
I am 17 yrs old  I feel none of the nutrients from food are absorbed by me, tried some things but failed, help me ASA...
Noodles and pasta are rich in calories and have high amount of carbohydrates. They are easy to make and also saves cooking time. If you are a non-vegetarian, you can also add lean chicken and a lot of vegetables to the noodles and pasta that will convert it into a high calorie and nutritious food and provide you essential minerals and proteins.

I want to weight gain. What, I have to do. I already meet my consultant he doesn't gave a proper diagnosis. My hb, TFH are normal.

MSc
Dietitian/Nutritionist, Lucknow
I want to weight gain. What, I have to do.
I already meet my consultant he doesn't gave a proper diagnosis.
My hb, TF...
Hi, Thank you for your query. We will be happy to help you. For increasing your weight, eat lots of carbohydrates (potatoes, rice, corn etc.) and good fats (various nuts, peanut butter etc.), high fat dairy (whole milk, cheese). Increase your regular meal portions by a little amount. We are here to guide you. For a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
1 person found this helpful
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I am going to gym regularly n I am following a particular diet. But I am unable to loose the fat in chest cavity. What should I do? Now a days it's been too awkward. Wearing a medium fit shirt or T-shirt is also too awkward. So I am wearing loose shirts. What should I do?

MSc
Dietitian/Nutritionist, Hyderabad
I am going to gym regularly n I am following a particular diet. But I am unable to loose the fat in chest cavity. Wha...
Hi lybrate-user tips for weight loss follow a balanced diet. Eat more homemade food. Have 3 servings of vegetables a day start a day with health breakfast like king. Drink more water. Add a meatless meal once a week. Eat more whole grain. Switch from full fat dairy to low fat. Eat good & healthy fat. Have healthy snacks.
1 person found this helpful
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I feel weakness several times in my body how can I get ideal weight for my body according to my height and age.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Weakness is the feeling of body fatigue, or tiredness. ... Some people experience weakness in a certain area of their body, such as the arms or legs. Others may experience full-body weakness, more tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Take creatine. ... Get quality sleep.
1 person found this helpful
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How can I increase my weight? Because my weight is very low so please tell me about my question.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How can I increase my weight? Because my weight is very low so please tell me about my question.
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: monday/thursday: chest + triceps tuesday/friday: back + biceps wednesday/saturday: legs + shoulders don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.
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I am 19 years old girl. My body is fluppy, tummy is also, and my haemoglobin is also very low. Which is 7.9gm. I want an active, sexy and glamourus body so please give me advice doctor please.

MBBS
General Physician, Cuttack
I am 19 years old girl. My body is fluppy, tummy is also, and my haemoglobin is also very low. Which is 7.9gm. I want...
1. Take good nourishing diet like milk, cheese, paneer, egg, fish, mutton, chicken, pulses, soybean 2. Fresh green leafy vegetables, tomato, cauliflower, broccoli, pumpkin, beans, spinach. 3. Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon 4. Fruits like apple, dry fruits like dates, khajoor, kismiss 5. Drink plenty of water, 6. Go for regular exercise, 7take adequate rest, 8. Avoid physical and mental exertion. 9. Take haem up syrup 3 tsf twice daily before food 10. Monitor your hemoglobin
2 people found this helpful
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Hello Doctor, Can I drink cold (not too much cold) pasteurised milk? What are the pros and cons of this? Thank you.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
Hello Doctor, Can I drink cold (not too much cold) pasteurised milk? What are the pros and cons of this? Thank you.
Cold pasteurised milk does no harm. You can drink it. Actually warm milk is heavy and takes time to digest. but people boil the milk to kill its bacterias in it. If the milk is pasteurized then there is no harm in drinking it, only if you are not sensitive to cold things.
3 people found this helpful
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7 Tips To Help You Take Care Post Knee Replacement!

Fellowship in Joint Replacement, M S Ortho, DNB (Orthopaedics)
Orthopedist, Chandigarh
7 Tips To Help You Take Care Post Knee Replacement!

Knee injuries are the most complex injuries of bones and cartilages. A direct hit can lead to this situation. You may get this injury while doing your daily activities. An activity as simple as walking or a deadly accident can lead to this injury. You never know, when you are left with a damaged knee. In critical cases, you are advised to undertake a joint replacement surgery. According to latest studies, doctors replace more than a million knees or hips in a year in the United States. It is a life-changing procedure. But you need to know whether you are the right candidate or not? Follow the below-mentioned points to get a clear picture:

Reasons to replace your knee

  1. Pain and stiffness: If it hurts you a lot while you are walking or trying to climb stairs, it may be an indication for having a new joint. It has to be also noted that whether the pain is long-term. You know that you need a new joint when there you experience pain for at least 6 months.
  2. Your injured knee hampers your daily life: It is not the pain only that might be a cause to worry for. Your injured knee can hurt your entire life. It will limit your daily activities, hampering your office work and personal life. It will upset you and drive you towards depression. To get rid of all these issues, you can opt for a knee replacement surgery.
  3. Bone damage: Before taking up the surgery, you must consult your doctor. He or she will ask you to conduct X-rays and other imaging tests first. The reports will clarify whether or not you require a surgery. The reports will show that whether you are suffering from osteoarthritis or other conditions.
  4. Deformity: The surgery is needed when your knee gets severely swollen and looks deformed.

Care after knee replacement:
Replacement is not just enough to a healthy knee. You need to take care of a lot of things even after the surgery is over. Here are some quick tips that will help you to lead a better life after knee replacement surgery:

  1. Don’t forget to take your painkillers or anti-inflammatory drugs that have been prescribed to you.
  2. You must use your walking aids. However, you should remember that the aim is to slowly and gradually reducing your dependence on the aids.
  3. You should continue the knee exercises. This will reduce your stiffness.
  4. You should not sit with the legs crossed for at least six months after the operation has been done.
  5. You should avoid twisting of the knee.
  6. Wear good quality, comfortable and supportive shoes.
  7. You should often raise your leg while on the bed and apply ice pack on the knee.

Can there be a case where joint replacement may not help?
There are a number of situations when the joint replacement may not help. These are as follows:
1. Infection: If there is any infection in the body, you cannot take up this surgery.
2. If you have suffered from heart attack, stroke, or any diabetes related issues, then you will have complications at the time of surgery. It is also advisable to get rid of the extra kilos if you are obese to get the best results.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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