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Dr. B.Rajasekhar

BPTh/BPT

Physiotherapist, Hyderabad

7 Years Experience  ·  150 at clinic
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Dr. B.Rajasekhar BPTh/BPT Physiotherapist, Hyderabad
7 Years Experience  ·  150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. B.Rajasekhar
Dr. B.Rajasekhar is a popular Physiotherapist in Dilsukhnagar, Hyderabad. Doctor has been a successful Physiotherapist for the last 7 years. Doctor has done BPTh/BPT . Doctor is currently associated with Hari Aum Physiotherapy And Pain Relief Clinic in Dilsukhnagar, Hyderabad. You can book an instant appointment online with Dr. B.Rajasekhar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Susruta Institute of Physical Medicine & Rehabilitation, Hyderabad, - 2011
Languages spoken
English

Location

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Hari Aum Physiotherapy And Pain Relief Clinic

#10-1, S-6, P&T Colony X Road, Dilsukhnagar, Landmark: Saibaba Temple Lane, Axis Bank ATM Building, HyderabadHyderabad Get Directions
150 at clinic
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Hello sir I am ashok chiudavarapu from Bhubaneswar working as software developer so daily eight hours I am had to sitting chair post 6 months so im suffering with back pakn I used many tablets it can't work please help me.

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
Hello sir I am ashok chiudavarapu from Bhubaneswar working as software developer so daily eight hours I am had to sit...
Dear Lybrate User, This seems to be postural back pain. Medicine will only provide symptomatic relief...but isn't a long term solution. Try doing some back stretching and strengthening exercises...for eg back stretch, hams stretch, cat and camel exercises or yoga asanas eg bhujangasana. Along with this, do hot water fomentation twice daily.
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3 Simple Stretching Regimes for Mid Back(thoracic) Pain

MPT, BPT
Physiotherapist, Noida
3 Simple Stretching Regimes for Mid Back(thoracic) Pain

Lat Stretch on Stability Ball

Flexibility in the latissimus muscle is important for good posture. When this muscle is tight it pulls the shoulders forward, separates the shoulder blades,and contributes to “rounded shoulders.” This stretch helps to lengthen the muscle.

1.Sit up with your knees and toes on the floor and head facing forward. Place both hands on top of the stability ball with your palms up.

2.Slowly roll the ball away from you as you move your upper body into a flat back position.Once you feel slight tension, hold this position for 20 to 30 seconds and return to the start position.

Modification: Support the flat back position with one hand on the ground directly under the shoulder and stretch the opposite arm before switching.

Kneeling One Arm Reach on Stability Ball

Limited range of motion above the head is often due to tight upper back muscles. Releasing the tension in these muscles can improve the ability to perform activities that require reaching above the head. Whether you’re serving a tennis ball or reaching for a high shelf, this is an excellent stretch to improve mobility.

1. From the kneeling position, rotate the hips back to your heels and place your right hand on top of the stability ball in front of you.

2.Raise your hips and extend your right arm over the ball until your torso is parallel to the floor and your right arm is fully extended. Feel the stretch along your right side and then repeat with the left arm.

TIP: For an alternative to kneeling,stand with the stability ball against the wall from shoulder height to overhead. Step closer to the wall as your arm reaches higher.

Kneeling Rotation

It’s easy to forget how often we depend upon back rotation in daily activities,such as lifting a bag of groceries or throwing a ball. This series of movement isolates the upper back and strengthens the mid-torso and back muscles.

1. Begin on your hands and knees with your back level and abdomen tight. Place your right hand behind your head with your elbow pointing straight out.

2.Rotate your torso inward,keeping your hand on your head and drawing your right elbow toward your left hand. Turn as far as possible until you feel a complete stretch.

3.To complete the movement,rotate your torso upward as far as possible until you feel the stretch along your left side. Repeat this sequence 3 to 5 times and switch to the left side.

TIP--

Keep your head and neck in line with your back and open your chest

I am a vegetarian. After two c-sections my weight became 55-75 kgs. I've back pain and knee pains too. please suggest to reduce my weight to 60 kgs.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist, Kolkata
I am a vegetarian. After two c-sections my weight became 55-75 kgs. I've back pain and knee pains too. please suggest...
Dear Kusuma.. You need weight reducing diet chart. Primarily avoid salts, junk foods, fried foods, butter. Do not skip breakfast. Do not be at fasting more than 3 hours.Do brisk walk at least 45 min at any time in a day. Regards..
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I have pain in my legs due to long sitting and also in my back. Due to long sitting on computer my head and neck also pained some times.

PG Hom, London, BHMS
Homeopath, Mumbai
I have pain in my legs due to long sitting and also in my back. Due to long sitting on computer my head and neck also...
Hello lybrate-user, continuously sitting for long hours in one position can certainly lead to pain in legs and back. It is necessary to stand up and maybe take a small walk every hour or two hours. Muscles in our body tend to get strained and cause pain.
1 person found this helpful
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I am having full body muscle twitching like in back, legs,shoulder and hand and when I rise my leg up. I have ants like feeling when I sit on legs. I have done blood test ,urine and blood sugar everything is normal.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having full body muscle twitching like in back, legs,shoulder and hand and when I rise my leg up. I have ants li...
I advise you to start exercising and do yoga. Twitching could be due to less oxygen in your blood which will increase when you do some breathing exercises.
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My friend is having pain in his hand during playing cricket specially when balling. The pain remains for about 3-4 hours after it starts and then resolves automatically. But he has no pain while doing other works. Only the pain starts in right hand after 2-3overs playing.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My friend is having pain in his hand during playing cricket specially when balling. The pain remains for about 3-4 ho...
Do consult sports medicine specialist and take laser therapy for 7 days followed by strengthening exercise
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Hi doctor, I have back muscle spasm (Lower back area) and during cold seasons, it's becoming worse by walking. please advice how to improve back muscle strength and to avoid the spasms.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi doctor, I have back muscle spasm (Lower back area) and during cold seasons, it's becoming worse by walking. please...
Physiotherapy treatment SWD and ultrasonic therapy .after this stretching exercises. Avoid strain till relief.
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Hy I am rehan khan Actually I hv a problem Like Pain in Back and neck pain And burning in underlegs And when M standing its too much paining my legs after minimum 10 minutes.

BHMS
Homeopath, Sindhudurg
Hy I am rehan khan Actually I hv a problem Like Pain in Back and neck pain And burning in underlegs And when M standi...
Hi your problems like backache, neck pain, burning soles can be cured by homoeopathy completely.. I want detailed case history to find out cause and treat accordingly. there are many medicines in homoeopathy like calc fluor, phos , sulphur , calc phos , mag phos, ruta , causticum , ars, etc you can consult me online for homoeopathic treatment without side effects.
1 person found this helpful
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My vitamin -D is very low .and now I am suffering from joints pain. So please suggest me what to do?

BHMS
Homeopath,
My vitamin -D is very low .and now I am suffering from joints pain. So please suggest me what to do?
Keep a plant in air conditioner room and see what happens. Can any medicine improve the plant condition. Health has factors unrelated to physical comfort. Be active be out to be healthy. Some relief can happen with vit d suppliments. Take action at the earliest before joint damage goes into disability. Homeopathy improves the strength and health of each and every individual by its natural curative powers.
1 person found this helpful

Hi, Sir Can I walk after getting stitch opened from my legs. If not after how many days can I walk? please tell me

BHMS, Masters in Nutritional Therapy
Homeopath, Mumbai
Hi, Sir Can I walk after getting stitch opened from my legs. If not after how many days can I walk? please tell me
Once they open the suture then you can walk immediately no problem because the more you will walk the more you will exercise it is beneficial for you by not moving not doing anything physically activity will make your more stiff so better if you walk properly good for your health.
1 person found this helpful
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