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Dr. B.Philip Kumar

DNB (PSYCHIATRY), Diploma in Psychological Medicine, MBBS

Psychiatrist, Secunderabad

13 Years Experience
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Dr. B.Philip Kumar DNB (PSYCHIATRY), Diploma in Psychological Medicine, MBBS Psychiatrist, Secunderabad
13 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. B.Philip Kumar
He has over 13 years of experience as a Psychiatrist. He has done DNB (PSYCHIATRY), Diploma in Psychological Medicine, MBBS . Don’t wait in a queue, book an instant appointment online with Dr. B.Philip Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Secunderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
DNB (PSYCHIATRY) - ASHA HOSPITAL, HYDERABAD - 2012
Diploma in Psychological Medicine - Seth G S MEDICAL COLLEGE AND KEMH,MUMBAI - 2010
MBBS - S.V.N Govt Medical College, Yavatmal - 2004
Languages spoken
English

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I was epileptic since 1988. I was diagnosed with eptoin to take and then after few years mazetol200. Since then I am taking this Medicine one in the night. But I don't have fits since 13 years. I am 47 year of age. Please advise.

MD General Medicine, DM Neurology
Neurologist, Kolkata
Since last 13 years you are seizure free. So you do MRI brain and EEG. And If the reports are normal, then your anti seizure drugs should be tapered slowly and stopped.
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I am a 25 year old girl having a good educational degree and a decent job. From my childhood I had been a shy and introvert kind of person (mostly due to the kind of environment I was growing up). As time passed, I became more and more socially awkward and failed to communicate and adjust with the outer world. In course of time, I started to build an imaginary world for myself where I could do everything which I couldn't do in reality. As a result I got cut up from the real world, did not make friends and now suffering from depression as I don't have any support system in my life who would understand me and listen to me. I am a very sensitive person but also highly ambitious. The only good thing I did in my life is to excel in academics. But now when I look back I feel empty. There is a large gap between the person I am in my real life and the person I am in my imaginary world. I want to achieve so much in my life but due to all these mess going in my head I am finding it difficult to focus on my career. Can anyone please help?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am a 25 year old girl having a good educational degree and a decent job. From my childhood I had been a shy and int...
You need to build on self confidence by respecting yourself the way you are. Believe me you are a nice and honest appearing person as per your text. You need to open up and talk your heart out with an expert who can listen to your thoughts and feelings, understand you and then make you understand yourself. You need to find either some person around you or for better you can connect me directly face to face either in person or online/Skype. Trust yourself, You are just a little distance form quality and fulfilling life. Move on with self respect and connect me.
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How Physiotherapy Can Help with Neurological Disorders

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
How Physiotherapy Can Help with Neurological Disorders

Neurological disorders are problems with any one or a combination of the central nervous system or any of its peripheral systems such as cranial nerves, neuromuscular junctions, and the autonomic nervous systems among others.

Some extreme examples of neurological disorders are:

- Dementia
- Alzheimer's disease
- Parkinson's disease
- Epilepsy
- Disorders brought on by strokes
- Multiple sclerosis and others

What is physiotherapy and how can it help?

Physiotherapy is a form of treatment where practitioners use physical forms of treatment such as massages, exercises, heat treatment and other controlled forms of external stimuli to treat physical disorders.

This method of treatment can be very effective in correcting neurological disorders.

Some of the physiotherapy techniques, which can be implemented to help patients, are as follows:

  • Electrical Stimulation: This method is commonly used to treat muscular problems, especially incurred after an accident or any other form of injury. In this method, controlled electric stimulation is given to specific nerve areas over the skin to stimulate them.
  • Heat treatment: This method involves applying heat to parts of the body such as joints or muscles where there is nerve or muscular damage. This treatment is especially effective for muscle related problems.
  • Ice or cold treatment: Vertically opposite to the principle of heat treatment, ice or cold treatment is used to contract muscles within the body. This is especially effective where inflammation needs to be controlled.
  • Manual therapy: Possibly the most common form of physiotherapy, this method employs massages, pressure points, stretching and hands on strengthening exercises and helps regularize nerve impulses to areas where they have been affected.

'Consult'.

Tip: 5 Reasons You Must Rid Yourself of Anxiety on Daily Basis

3815 people found this helpful

I have a very bad habit of eating gutkha. Due to that my mouth has stopped opening wide. My two fingers can not go inside my mouth. Is there any solution how my mouth will open again. And please advise me how to stop eating gutkha please I have tried many times to not eat but after 2 3 weeks of stoppage again it gets start. please help.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Follow these. Practice inflating a balloon. Forcefull air blowing. To control the craving for tobacco there some homoeopathic medicines which can help. You may try taking Nux Vomica 30 BD 1 day every week. And then report after 1 month.
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About Depression

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
About Depression

Depression is a state of low mood and aversion to activity or apathy that can affect a person's thoughts behaviour feelings and sense of well being 

Symptoms 

1. Earlier interests slides down 

2. Feeling nervousness 

3. Sleeping too much

4. Feeling of fatigue and lack of energy 

5. Significant increase or decrease in body weight 

6. Feeling less hunger 

7. Difficulty in concentration and focussing

8. Weeping in matter of minutes on anything and suicidal tendency 

Causes: Excessive feeling of sorrows and woes, feeling lonely and forlorn frustration not able to move on as per the daily routine chores

Prevention:

1. Be busy and cheerful engage in activities for instance read novel books listen to music indulge in any sports activities 

2. Keep away from darkness never be in the dark when depressed 

3. Take a balanced diet to keep body and mind fit

4. Increasing healthy friendly circles 

Hello doctor, greetings I am 18 and my weight is 93 from past one month I am facing some issues like my face my chest my hands too cold and I sweat I suddenly feel difficulty in breathing also my heart rate goes high sometimes An year back I faced problem in which my heart rate went went to 160 and I got all the tests done for my heart it was all fine I also get depressed sometimes also get suicidal thoughts I am really worried doctor please help me.

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
Hello doctor, greetings
I am 18 and my weight is 93
from past one month I am facing some issues like my face my chest...
First you do some exercise or yoga also meditation this is very helpful. Wt reducing diet is important. In diet take a balance and healthy diet avoid outside food packed, maids, junk all you have to avoid.
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I am preparing for IAS . But my problem is I can't concentrate more than 3 hrs per day . I am getting diverted please help me.

MBBS
General Physician, Mumbai
Dear, you have to be discipline in time and content of food, sleep and study. Do not clog mind, so take small breaks between study, drink fruit juices during day and cow's milk in night, preferably become a strict vegetarian for a better future. Hope this helps.
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I am 30 years old mother. Due to some matrimonial problem I am mentally harassed touch. Now mind sometimes goes out of control.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am 30 years old mother. Due to some matrimonial problem I am mentally harassed touch. Now mind sometimes goes out o...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of cherry plum + 3 drops of white chestnut + 3 drops of aspen. Mix these with 100 ml water and drink it every morning and night.
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I am 22 years old women . I don't know why my hair is falling so much and my skin quality is drastically changed and I am feeling depressed .I always try to keep myself happy and cool. And I always try to eat good and healthy foods but I don't know what is happening with me. I want to know how I can cure my unknown depression?

MD - Psychiatry
Psychiatrist, Chennai
I am 22 years old women . I don't know why my hair is falling so much and my skin quality is drastically changed and ...
Get your thyroid hormones and other blood tests done to rule out medical causes for this hairball and skin quality change. Consult a psychiatrist for the needful and get relived.
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Iam very forgetful. I can not remember things were I kept many times I left my keys on sude table drawer and search every where. please suggest me how can I increase my memory power.

C.S.C, D.C.H, M.B.B.S
General Physician,
Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I am having trouble concentrating computer studies, I get confuse every time.what can i do?

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Hello Sir/Ma'am, I started my college life staying at my relatives, where I didn't want to be. It was an influenced decision, I took it on someone else word. I did not like the environment, the people, the college which led to me being isolated. I had dengue a few months later, since then my hair condition has gone worse. Following up my stay in a place where I was not happy and socially functional, I started feeling negative and thinking way more. Tell me one thing, Does Masturbation or Porn viewing (in a normal range) bad for my hair health, or physical, or mental health? Or is it the dengue that caused it or the social isolation due to homesickness? Or the stress of staying unhappy with a wrong decision? What causes what? Thank you. please help.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Hello Sir/Ma'am,
I started my college life staying at my relatives, where I didn't want to be. It was an influenced d...
There could be few things which might be leading to hair fall and other such hair related issues. Masturbation or porn viewing has nothing to do with it. As you are in a new place, change in water might be one reason, hard water at times can cause issue. If your eating habits are changed and you are eating more junk and oiled food, that could be a problem. And of course stress and feeling low and negative also have its own effect on your body and your mind. Moving away from home is stressful for many students. If this is the first time than it takes a toll on you. I would suggest to take it easy and give it a chance. If you have a counselor in your college go and talk on a weekly basis. That will help you to come up with different strategies to cope up with your stress. Otherwise, try few things mentioned below and you should see positive result in 2 to 4 weeks. Our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. Hope this helps. Wishing you very best.
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I was in relationship with someone since last 9 month bt in january I got breakup frm tht tym I got depressed. Always pain in head. Do not concentrate ourself on career.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I was in relationship with someone since last 9 month bt in january I got breakup frm tht tym I got depressed. Always...
Feeling sad for your loss is okay but feeling continuously depressed is not healthy for you. Loss of someone you love is a trauma that you are suffering from. If you are not able to concentrate on other things then you should consider seeking help from a psychiatrist for counselling. You might need some help with cbt, a form of counseling that would certainly help you. Medicines can be given if necessary. Take care.
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I am 20 years old female I always feel depressed becoz my parents always compare me with my siblings as they are more good in studies than me. Wat can I do I also try to work hard but I m nt as gud as them. Bcoz of this reason I have develop hate like feeling towards my family and I always feel angry so kindly help me.

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
I am 20 years old female I always feel depressed becoz my parents always compare me with my siblings as they are more...
Hi lybrate-user it could be depression. We cannot compare two persons. Everyone is unique. Everyone has few positive and negative aspects. Try to focus on your positive aspects, do some regular physical activity. Revert back to me in 15 days.
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My friend got OCD. Often cleans hands at regular intervals. Thinks all materials around us is dirty. Takes mom 2 hours for bath. Repeatedly washing clothes even for small dirts.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don’t think that he just thinks about that, he must be obsessing a lot if he has OCD. This tendency is based on unnatural fear and will eventually lead to OCD, if it hasn’t already. There must have been some childhood experience around fear that has not been resolved and it is coming up now in this form. He must meet with a counselor along with his parents and find out where this fear originated and what the occasion was. The obsession is about hygiene and perhaps infection that stimulates this kind of reaction. He will need to get a reality check with a medical person to dispel these fears and accept that his immune system is able to fight minor infections rather efficiently. Of course he must be able to trust that source and accept it as a fact: this may take time but is a very important exercise in his therapy. He may also learn that certain amount of hygiene is essential but not extreme and any excessive forms are to be considered as OCD. They will finally cripple him if it reaches chronic states of OCD. If it has already reached difficult proportions, you may need to go on medication and the counselor will advise you so.
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I have been taking antidepressant and sleeping pills,Melzep.0.5 mg and Trapex 2 daily since last over 14 years by prscription of an army psychiatrist.I have no side effect as long as I keep on taking it,else I get symptoms backI had beeps heart surgery in 2003 and am 72+ YEARS.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Neither Melzap nor trapex is a antidepressant, they are primarily sleeping and anxiety reducing medications. If you are still experiencing any symptoms of depression you need to see a Psychiatrist and discuss options.
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I am 21 years old male and my mental state is not healthy. I m getting over tensioned for very simple reasons, please help me in getting out of this. Suggest me some good medicines. Lost my sleep too.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 21 years old male and my mental state is not healthy. I m getting over tensioned for very simple reasons, please...
We need to interact personally to assess what causes tension in you. You can sk privately. More over to suggest medicines in this open question forum is not allowed.
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I am 20 yeas old. I am a male. I study in b. A 2 nd year. In few days my exam will be started. So I read very hard. But when I close the book for sleeping my headache was start. I take saridon for 2 days But no relief. What should I do?

BHMS
Homeopath, Beed
I am 20 yeas old. I am a male. I study in b. A 2 nd year. In few days my exam will be started. So I read very hard. B...
please take few minutes rest while you are studying.Drink adequate amount of water.Homoeopathic medicine Argentum nitricum200 and Belladona 200 (4 tablets each 4 times a day)will help you alot
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I am 24 years old male. And I am suffering from piles from last more than 1 year. I smoke weed that's why it is struggling. What can I do to quit it? What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
Take fiber diet. use green vegetables. avoid constipation. take tab pilex one tab 3 times daily. use anovate ointment on anus. consult surgeon for detail advise.
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I am having severe headache everytime. I just feel sleepy and depressed every time. I am not able to concentrate on my work. So tell me how to overcome?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am having severe headache everytime. I just feel sleepy and depressed every time. I am not able to concentrate on m...
take crocin pain relief one sos. check your BP. check your eye sight. take health diet. take rest and proper sleep. avoid stress and anxiety. consult again not ok.
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