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Dr. B.Philip Kumar

DNB (PSYCHIATRY), Diploma in Psychological Medicine, MBBS

Psychiatrist, secunderabad

13 Years Experience
Dr. B.Philip Kumar DNB (PSYCHIATRY), Diploma in Psychological Medicine, MBBS Psychiatrist, secunderabad
13 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. B.Philip Kumar
He has over 13 years of experience as a Psychiatrist. He has done DNB (PSYCHIATRY), Diploma in Psychological Medicine, MBBS . Don’t wait in a queue, book an instant appointment online with Dr. B.Philip Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Secunderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
DNB (PSYCHIATRY) - ASHA HOSPITAL, HYDERABAD - 2012
Diploma in Psychological Medicine - Seth G S MEDICAL COLLEGE AND KEMH,MUMBAI - 2010
MBBS - S.V.N Govt Medical College, Yavatmal - 2004
Languages spoken
English

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I am 21 years old when I walk For 15 minutes suddenly my right thigh started to pain (like a nerve got cut under it and blood comes out) and I couldn't walk properly from then. It's painful.

Pathologist, Bangalore
I am 21 years old when I walk For 15 minutes suddenly my right thigh started to pain (like a nerve got cut under it a...
If your pain is not because of some trauma then it may be because of some deep vein thrombosis for which you need to get an arterial doppler and consult a surgeon immediately as it may progress fast.
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Hello sir, my boyfriend is 25 years old. He is felt nothing, and can't do nothing. He is afraid of the world and the fear that he had is how he is gonna live in this world? He had the feeling of suicide and can not do that too because of his responsibilities. He told me that he can not get rid from that and do not know what to do? He can not work. And its really hard for him. Because of that he breaks up with me. He always want to lie in bed. He told me that he hate womens and he had some bad feelings when he sees women. Is it serious? How to handle him? Is he need counselling? Is it serious sir? Please help me.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hello sir, my boyfriend is 25 years old. He is felt nothing, and can't do nothing. He is afraid of the world and the ...
Good Morning ~ It seems like your boy friend needs help as soon as possible and may be in need of inpatient care as soon as possible. I certainly believe that the condition is serious and you will be helping him when you have him consult a psychiatrist, the sooner the better. Look forward to hearing from you.
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I am getting lazy day by day. Can you please advice me how to increase my concentration in my studies. Im an engineering student.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu have to look for anemia and hypothyroid by doing blood CBC and TSH. CONCENTRATION TIPS Here���s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can���t possibly focus entirely on your work. Request that people don���t interrupt you when working on a big project. If you are required to answer phones and drop-in���s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren���t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn���t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren���t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don���t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I���ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I���ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can���t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I have been suffering from headache since 3 days and unable to concentrate on my studies so please help me out of this.

MBBS, Diploma in Psychological Medicine, M.D Psychiatry
Psychiatrist, Kolkata
I have been suffering from headache since 3 days and unable to concentrate on my studies so please help me out of this.
You can take Paracetamol tabs on S.O.S basis. Not more than 3 tabs per day. If persists consult a local doctor.
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I miss unable to concentrate in my studies due to headache and my exams are soon, so what should I do? Please help me?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I miss unable to concentrate in my studies due to headache and my exams are soon, so what should I do? Please help me?
Better to check your eyes with ophthalmologist. After check take glasses if requires. I think you may not follow proper methodology about studies. You should prepare a time table about subjects. Study 45 minutes then take rest after start. Time gap between question to question is important. Do not feel stress. Feel comfortable when you study. Short time study method will help to you. Night time do not study. 8 hours sleep is must. Study day time. Take rest night. Minimize the time of t v. Do not sit excessive time before system. Develop small rest of sleep. Sleep and study. Maintain 21 days this type attitude. Then it will become your attitude. Do not feel and think about head ache. The feeling may develop head ache. So do not feel and do not give high priority for this problem. Today every one have head ache problem. So feel comfortable. Enjoy the days best of luck.
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Hi I'm 25 year old I work hard on any work ,but if I didn't get good result. I'm depressing and I'm unable concentrate for next time. And I'm addicted using mobile for much more time.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to divert your mind practically and avoid using phone unnecessarily and your willpower is very important .10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression, Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning. 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression, You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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Hello, I have serious anxiety issues, and I'm not able to cope up with it now. It mostly occurs during late night or after dinner. I try to sleep so that it will reduce in time but mostly it doesn't happen .I feel suffocated, heavy breathing, feels like my heart skipped a beat, my heart races! Sometimes even my head spins and eyes get strained. I even went for ecg but nothing came wrong everything was fine. Though I'm anemic. My blood count is 7.6 And I'm actually very weak in health, if I climb stairs I get exhausted in 1 min. I have low bp issues as well. I have actually noticed that when I get low bp I get anxiety more. And I'm only getting 5 hrs sleep. I always get up around 3 am. I'm really worried Please help me with my low bp issue, anxiety, sleeping problem and how should I increase my blood count (even though I am having dexorange but I don't feel it's helping, this anemic problem I had since childhood, when I first checked my blood count it was 14 in 2010, yearly it has reduced to 7.6)

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello, I have serious anxiety issues, and I'm not able to cope up with it now. It mostly occurs during late night or ...
Your hemoglobin (7.6 g%) is very low. Low hemoglobin can cause exhaustion, dizziness, breathlessness on minor exertion, increased heart beats and sweating. In persons who are already anxious, these symptoms get amplified. You need to take oral Iron capsules as well as multivitamins everyday. You should also see a doctor immediately as they may be able to prescribe injections for iron. This will help to relieve your symptoms, although it will take time. Other than that, focus on your nutrition. Eat plenty of fresh fruits and green leafy vegetables. You can consult me for further management of anxiety.
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Sir I am suffer from stammering. My confidence level is very low when I stutter. Is there any remedy for it. Pliz suggest me.

MD - Psychiatry
Psychiatrist, Chennai
Stammering is typically recognised by a tense struggle to get words out. This makes it different from the normal non-fluency we all experience which includes hesitations and repetitions. Commonly it involves repeating or prolonging sounds or words, or getting stuck without any sound (silent blocking). Sometimes people put in extra sounds or words. Often people lose eye contact. Some people who stammer talk their way round difficult words so that you may not realise they stammer at all. This avoidance of words, and avoidance of speaking in some or many situations, is an important aspect of stammering. Stammering varies tremendously from person to person and is highly variable for the person who stammers who may be fluent one minute and struggling to speak the next. Get an mri brain and eeg with a psychiatrist evaluation.
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Sir, I can't sleep because of anxiety. It is present only at exam time. If I thought if I can't sleep today then I can't study or write exam well tomorrow, then I can't sleep at that night by thinking this all the time. I sleep less time and wake early. But no problem if I haven't exam. I sleep 8 hours regularly. I experiencing this problem about a four years. How can I treat it? Is this become a huge problem in future? I scored good mark even I slept less time. So is it affect my exam?

Masters in Clinical Psychology
Psychologist, Lucknow
Sir, I can't sleep because of anxiety. It is present only at exam time. If I thought if I can't sleep today then I ca...
so dont think about sleep.. even if you dont sleep nothing is gonna happen. no one ever died of not sleeping. dont think about sleeping the more you think about it you wont get it. distract yourself study do something else and sleep only when it comes. its not gonna effect your exams
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I am in love with someone. He dont love me. Once we used to be best friend. Now we r not even in contact. I dnt feel good at all. I tried many ways to forget him but did not success. Every where and there I miss him like anything. I do not feel like to talk to any one or do anything. I continuously think of him only in every situation. What should I do now?

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
Dear lybrate-user. Be in the middle. I mean neither love nor hate/forget. Subdue your ego and take initiatives to contact him whenever you feel you are deprived of him. Continue your friendship but not in depth. Focus on other areas of your life. You will find yourself Ok in course of time.
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Please help me to understand that how can I maintain my attitude? Have become biggest issue of my life. Issue: Its not like i am not charged up, energetic and enthusiastic but i am unable to maintain it. For the matter of a fact, I also know that its quite not possible to be always enthusiastic or confident but in my case frequency is very high of being pissed off. I have planned to start up Yoga very soon for the same but still if I can get any specific path or route to follow only for this particular issue, it would be highly appreciated. Please look forward to the issue as its becoming crucial day by day.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Please help me to understand that how can I maintain my attitude? Have become biggest issue of my life.
Issue: Its no...
You are righy yoga can help you dramatically.Start doing BRAMANI PRANAYAM atleast for 20 minutes early morning.Report after 15 day BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times
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How should we deal with a patient of depression. We should obey them or disagree with them.

MD - Psychiatry
Psychiatrist, Chennai
How should we deal with a patient of depression. We should obey them or disagree with them.
Depressed patients mostly have insight. The way u ask agreeing and disagreeing pertains to delusion s which are more common in psychotic disorder, for which the answer is u should neither agree or disagree and play along till the medications start having it effect
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I am 23 old female and I am suffering from depression. My mind was blank. What I do I don't know. My confidence is low. Always confused. My mind due to exam forgot what I read. I always feel fear. I feel so bad, guilty and stress. I never like to talk anyone. Always be a silent. Feel nervous to do some new. Feel fear to go among people. Always thinks that people will be ignore me when I try to talk. I have always blank mind. I feel good when some new things I do. But now due to depression I feel only laziness. Always I force myself to do something. Without forcing I am not able to do anything. I try hard to live a life. I never feel any enjoyment. And always comes a suicide thoughts because of my blank mind I m not able to see my future, any scope to live a life, now what I do?

MD - Psychiatry
Psychiatrist, Jaipur
Hi, as you mentioned these symptoms are of depression. In depression such things happens like mood remains low, interest in day to day activities decreases, irritability, anger outburst, pessimistic thought about future, suicidal ideation, appetite and sleep disturbed. If all such happens continuously for a minimum of 2 week then please visit a psychiatrist. You need treatment for that and by doing so you definitely get help. Depression is a treatable condition it will improve on medication. So do not wast your time and plan to visit a psychiatrist. Best of luck.
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I lost my best friend last year in a tragic accident. From then I feel very depressed. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost my best friend last year in a tragic accident. From then I feel very depressed. Please help.
Dear fhk. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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I am a 23 year old girl always feel alone and depressed. I always want to get noticed by a number of guys. I want to be a cynosure among boys as I am good looking. I am presently in a relationship but still I find something missing. I love him and he loves me a lot but I still want other boys care for me. And when I don't get that I feel very much depressed and alone. I cannot concentrate on my studies and always feeling bored, unhappy and alone. Please help me. Please what should I do?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is all stress and worries of life. Issues of love life/future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a relationship/marriage/life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life.
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I am suffering from mild fever, headache and body pain. I am also feeling cold and sleepy. Please suggest some home remedies for this.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am suffering from mild fever, headache and body pain. I am also feeling cold and sleepy. Please suggest some home r...
Take 15 leaves of shyam tulsi and put 5 grams ginger in it and 1 leaves of bitter neem now make a paste of all these 3 things and put in hundred ml water and boil it for 7 or 8 minutes and refined it and drink this herbal tea twice a day your problem will be solved in 2 days but you have to continue drinking this herbal tea for 30 days regularly these are the best natural remedies for fever headache body pain cough and cold all the three things are easily available in your home or your near locality.
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Whenever I am confident in my work and doing well. Suddenly at that moment I start thinking about my negative past and start feeling nervous and that all confidence goes to waste. Please help me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Whenever I am confident in my work and doing well. Suddenly at that moment I start thinking about my negative past an...
Dear lybrate user, I understand that your past keeps bothering you on and off. It appears to me that, may be you are feeling guilty/angry or ashamed about your behaviour or mistakes that you made in the past. We all make mistakes in life. What we do after realising our mistakes matters a lot. If you think you have hurt someone, talk to them and ask them to forgive you. Learn from past experience and do not let it happen again. But most importantly, if you genuinely feel sorry for what has happened in the past, then" forgive yourself" you are a human being and are likely to make mistakes. Take care that you don't repeat it again. Your past is over. Your future depends on what you do in the present, hence concentrate on the present. Have a goal and have a plan to achieve your goal. All the best.
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Do You Feel DEPRESSED Often? Stay Away from These 4 Things!

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Do You Feel DEPRESSED Often? Stay Away from These 4 Things!

Suffering from depression - Avoid these

Depression is a psychological condition that can drain your hope, energy and drive. The things that you once rejoiced might not be pleasurable anymore. Meanwhile, overcoming depression isn't quick or easy and it is recommended that you opt for counselling or professional support to help you through. At the same time, you need to avoid these practices, which tend to increase the intensity of depressive symptoms.

These are the things you should avoid while suffering from depression.

1. Avoid Staying Alone: When you are depressed, you might not feel pleasure in things you used to enjoy earlier. This might result in social isolation, making you lonelier and more depressed than ever. But living in social situations, meeting people will actually help you. It can take off your mind from the feelings of depression and while meeting people might not seem as enjoyable as it did before, it can certainly help in overcoming the feelings of loneliness.

2. Avoid NOT Seeking Help: Most of the people are unable to differentiate between sadness and depression. But if you are someone who has been feeling intensely sad for no reason, then you are probably depressed. So, don't avoid seeking help. Approach a therapist, even online if you want more confidentiality and privacy. A counsellor can actually help in overcoming the feeling of depression.

3. Avoid White Foods: Processed foods or white foods are simple carbohydrates that can actually lead to insulin dumping and trigger the process of depression. The surge of insulin will initially make you feel happier, but once that's surge goes down, you will begin to feel depressed again. This will even trigger hunger and particular cravings, which in turn affect depression symptoms negatively.

4. Products with Aspartame: Aspartame can lower the production of serotonin, a neurotransmitter that's associated with mood. Therefore, eating aspartame can increase the intensity of your depression symptoms, may result in insomnia as well.

'Consult'.

Related Tip: Homeopathy and Depression

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I am suffering from depression for last 6 month and I am not consultant any doctor. But I thing in future I contect any doctor give me some advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from depression for last 6 month and I am not consultant any doctor. But I thing in future I contect a...
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were your wife disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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I am taking medicines for depression for last 9 years .But no use. What should i do ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You will be okay when you supplement drugs with talk therapy. Work with a counselor to help with acquiring skills and techniques to cope with life?s stresses. Learn especially how to handle feelings and become emotionally balanced. Feelings of sadness and anger are the primary emotions regarding depression. You have to see whether these feelings are from the long past or immediate past, trace the possible causes and the persons around whom they were generated and deal with the feelings until they are out of your system. Now, with this combination you can look forward to becoming okay, if you have an episode-free period of three years at least. Medication will be gradually weaned off over a period of time. Please do not attempt to do that on your own.
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