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Dr. B.Philip Kumar

DNB (PSYCHIATRY), Diploma in Psychological Medicine, MBBS

Psychiatrist, secunderabad

13 Years Experience
Dr. B.Philip Kumar DNB (PSYCHIATRY), Diploma in Psychological Medicine, MBBS Psychiatrist, secunderabad
13 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. B.Philip Kumar
He has over 13 years of experience as a Psychiatrist. He has done DNB (PSYCHIATRY), Diploma in Psychological Medicine, MBBS . Don’t wait in a queue, book an instant appointment online with Dr. B.Philip Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Secunderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
DNB (PSYCHIATRY) - ASHA HOSPITAL, HYDERABAD - 2012
Diploma in Psychological Medicine - Seth G S MEDICAL COLLEGE AND KEMH,MUMBAI - 2010
MBBS - S.V.N Govt Medical College, Yavatmal - 2004
Languages spoken
English

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chetana hospital

minister roadsecunderabad Get Directions
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More than one year back my left hand began to shake, Dr. Said you are having pekinson disease, without any test can a Dr. Diogonise perkin's?

DM - Neurology, MD - General Medicine, fellowship in interventional neuroradiology
Neurologist, Mumbai
Yes parkinson's is more of a clinical than radiological diagnosis but still you need a mri to look for secondary causes of parkinsonism.
4 people found this helpful
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4 Simple Ways You Can Overcome Frustration!

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
4 Simple Ways You Can Overcome Frustration!

In some cases frustration tends to be positive and gives one a new perspective or view on things. It can also provide the ability to continue going further until you achieve your objective. However, there are times when you are going in circles and the dissatisfaction makes you frustrated and this frustration can cloud your mind and judgment. To avoid that from happening, there are certain approaches that will help you overcome your frustration: 

  1. Be present in the moment: When you are frustrated, you tend to think about a lot of things. This keeps the individual completely occupied with different kinds of thoughts. Even if you try to avoid it or distract yourself, you again start to remember a disappointment from your past. You need to snap out of those thoughts and calm yourself down by centering your brain and thoughts on what is presently going on around you. You can do so in the following ways. 
  2. Concentrate on relaxing: Take a seat, close your eyes and simply concentrate on the live events and concentrate on them for one to two minutes. Take quiet and marginally deeper breaths than regular and inhale with your stomach and not the chest. Concentrate on what is around you as of now. The sun sparkling in through your window, the children playing out on the road, the vehicles or the individuals passing by. Take in the details. 
  3. Try to be happy with what you have right now: After you have pulled your concentration and thoughts back to where they can be most useful, focus on what is still positive in your life. The easiest and least demanding approach to do so is to centre it on acknowledging what you do have in your life right now. The most unimportant of things at this point can prove to be the most beneficial. For example: 
    • A warm home and a rooftop over your head. 
    • Water to drink. 
    • Getting to eat great food. 
    • Access to the internet and other forms of technology that make life easy. 
    • Your loved ones. 
  4. Focus on what you can do at this moment: With the amount of frustration and anger you might be feeling, it is important for you to concentrate on what you can do at the moment i.e. at present. It might involve figuring out what has been the cause for your frustration and how it can be dealt with right now or what the alternatives for it are. 

Then again, you could also take your time to understand that you may have taken a lot of pressure or things have been extreme. Hence, you have to take some time or a couple of days to simply unwind, deal with yourself and maybe calm down a bit. If you wish to discuss any specific problem, you can consult a psychologist.

She (28 year) is over sensitive and short tempered ,irritating. At the same time too much concerned about cleaning washing hand for longer time than usual when she is tensed but other thing she washes normally. Whenever I talk in high speech she react very rudely and sometime shout loudly and aggressively abused if her anger outburst. She takes pressure unnecessarily which is not concerned to her, and try to interfere everyone's thought according to her if it is not so, she annoyed with herself and start washing hand and she does it very cautiously. If she is disturbed again and again she will do. I consulted neuro psychiatrist and he prescribed medicine but she refused to take it due to fear that it may side effect or worsen the condition but doctor advised to continue. Then she promised to correct it by herself without medicine and now she is in better position but her anger outburst if something doesn't happen as per her wish. Now she is not able to control her anger and emotion even though she tried to do. And after sometime she relaxed and apologies for misbehaving and regret it. If I leave her to do those activity she becomes furious. If I try to stop hand washing she starts shouting. So what should I do, she wants to recover but without taking medicine. So old help me out to deal this situation because it is intolerable for me and making situation worsen day by day.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Fear of contamination, excess hand washing, checking, anxiety and irritability are some of the features of OCD. It is advisable to take her to a psychiatrist for proper assessment and diagnosis. They will be able to assess her properly and treat accordingly. Without taking her to a psychiatrist it is not possible to confirm the diagnosis or start any treatment. Consult a psychiatrist at the earliest. The best treatment is a combination of medication and behavioral therapy. Ask the psychiatrist for a home visit if she is refusing to go to them.
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I have been under going depression for many days because of my parents. I feel like staying alone and far from my family. They always compare me with others.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This is unfortunately very true in many homes. But you must remember that you are you: absolutely unique and can be compared to others in terms of progress and failure too. That does not mean you have to imitate the other persons to become good. Give them a deaf ear or talk to a counselor about your problems. Perhaps the counselor will want to speak to your parents and help you deal with it. Running away will solve nothing.
2 people found this helpful
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How to control stress? How to get pregnancy? In which days participated in sex to get pregnancy? I have irregular cycling. How to get recover my problems. Suffering from mental torture. How can recover. please give suggestions.

HIV Specialist,
U should reduce your weight should take regular thyroid drugs if your in infertility clinic you should have sex when there is rupture of follicle in follicular study scan.
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Study Smarter and Not Harder!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Study Smarter and Not Harder!

There are few things I hear over and over again from students:

  1. How they are studying for so many in a day
  2. How they do not have even time for anything else in their life due to study pressure
  3. How they are sleep deprived
  4. How much they are stressed
  5. And finally, after all the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!
We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study. And, the good news is that concentration is a mental skill that you can develop and improve. There are two ways to improve your concentration:

A. First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.
B. Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.

A. Ideas for daily concentration boosting habits include

  1. Mindfulness meditation: Many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing,  is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  2. Proper sleep: I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  3. Food for your Brain: The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumosity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  4. Eat healthier: Your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.  
  5. Exercise: It is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4 to 5 hours of study very efficient.

B. Optimize your mental state & environment

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

  1. Create a study space: Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
  2. Remove distractions: Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
  3. Reduce background noises: If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
  4. Use timer: Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
  5. Stay motivated: If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying. That way, even if the material is dry, you have the reward to look forward to.
  6. Take breaks: Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.

Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How an expert can help?
If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; you can always consult the expert. Once he/she knows what your current study methods are, they will be able to give you specific tips to improve upon. Most likely once you incorporate those tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!

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I am suffering from streaming problem When ever I want to speak in front of any one than my voice don't come out clear from tough This problem is last from 10-15 years So please guide me what should I do against if this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Stammering is" speaking with sudden involuntary pauses and a tendency to repeat the initial letters of words" or" say something with difficulty, repeating the initial letters of words and with sudden involuntary pauses" stammering could be due to two reasons. First reason is vocal cord misalignment. Second is psychological performance anxiety. First of all you should consult an ent specialist and evaluate your vocal chords. If there is problem, ent specialist will be able to correct it. If there is no problem with your vocal chords, the best option is stammer therapy. Take care.
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Brain Power Boosting Exercise Tip

Masters in Clinical Psychology
Psychologist, Lucknow
Brain Power Boosting Exercise Tip
1. Aerobic exercise is particularly good for the brain, so choose activities that keep your blood pumping. In general, anything that is good for your heart is great for your brain.
2. Physical activities that require hand-eye coordination or complex motor skills are particularly beneficial for brain building.
3. Exercise breaks can help you get past mental fatigue and afternoon slumps. Even a short walk or a few jumping jacks can be enough to reboot your brain.
26 people found this helpful

Anxiety attacks and lots of depression mentally disturbed not able to focus on life.

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
If symptoms are making your life unmanageable, please immediately seek medicines from a good psychiatrist nearby for immediate help. Do not delay as can be controlled effectively. If not very severe, immediately seek help from psychologist for evaluation and if required by psychological testing. Please provide details of anxiety attacks to help me guide better.
1 person found this helpful
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Its about my mother. She is 41 in age and a weight across 54. Suffering normally by the ankle pain usually with body pain too. So kindly please get me the suggestions of it. Thank you.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath,
Hello, please take homoeopathic medicine omeo injury (b jain company) one talet empty stomach morning and evening for a week. Thank you.
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How to identify depression? Can depressed person laughed or involve with the other person in fun moments?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Deat Lybrate user. Depression is a neuro chemical disorder. Which has distinct symptoms which are available atleast for 6 months. Depressed people are like any other people. They will be troubled only during the onset of depression which happens once or twice a week or less than that. Then can indulge in any activities a normal man can do. Psychiatric treatment is a must. Take care.
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I get tensed very quickly. Then headache starts. And I start feeling dizzy. What is the solution?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello lybrate user. You have not mentioned about the issues for which you get tensed easily. But in general at your age there is a lot of performance pressure and expectations which may build stress if not handled appropriately. You may need to work on some of your coping skills so as to deal with difficult situations. You may get in touch to learn a few. All the best.
3 people found this helpful
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I am 32years and I get short tempered if any body gave suggestion about my body weight its 100 kg. I tried to stay cool but some time is not happened.how can i control my anger

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
You can control your anger by taking those suggestions as complement and work hard in the direction of decreasing your weight so that one day all those people will feel proud of you----------------to control anger for that particular time, do not let those verbal comments engulf your mind because you really have a big problem of overweight and you should think and work positively in this direction---------------
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I am 42 years old women. I was diagnosed with hypothyroidism in 2002 and on medication. From then I am complaining of imbalance, lack of focus, depression and all. I thought that some serious health condition. Gone to many doctors. No one could able to recognize anything except Thyroid. Now I am convinced that it is more psychological than physical. But knowing that it is psychological aggravated the problem. Too much of thoughts of depression, anxiety psychological disorder gives me fear and anxiety.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
You need to get help from a psychologist. You should realize that the origin point of anxiety and depression is in your head and the end will also be the same. Find someone who can help you put spotlight on the faulty thought pattern and one's life philosophy. Anxiety is always futuristic and a result of obsession with the outcome and fear of negative happening. It is an imagined negative future happening, whereas one does not realize that anticipated unpleasant-happening may or may not occur but one keeps burning in present to avoid & by fearing it!
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I cont stop smoking. Can you help me to stop smoking. Also tell me how to increase my blood level in my body.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, To increase your blood volume, you should first investigate the reasons for the problem. Consult a physician and get yourself pathologically evaluated. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
1 person found this helpful
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How can I increase my interest in studies. I can't control my emotions n easily lose concentration thinking of other things?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. To increase interest in your education, you need to have a concrete attainable goal. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. I suggest online counseling and" effective learning" techniques. Take care.
12 people found this helpful
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I suffer from somatoform disorder. What medicines will be good for me? How can I manage my condition well? Please tell me about the medicines and the therapies that I need to take. I am an 24 year old boy. How can I find a way out of my problem. Please help me anyone.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Somatoform disorder is not a grave disorder and it can be cleared very easily using therapies and counseling. You may need medicines sometime. Take care.
1 person found this helpful
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I am 20 year old, please tell me a healthy died to increase brain power, for sharp memory, it will help me in study.

C.S.C, D.C.H, M.B.B.S
General Physician,
Good diet rich in proteins and carbohydrates and minimum fats. Practise brain stimulating games or practices and have good mind control by meditation and yoga. Ask privately if you have any more doubts.
1 person found this helpful
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What are the symptoms of depression and anxiety disorder and the other details of the individual person What are the symptoms of flue and what are it initial thoughts on.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
The persistent feeling of sadness or loss of interest that characterises major depression can lead to a range of emotional and physical conditions. These include inability to sleep or concentrate on tasks. Changes in appetite, decreased energy level and thoughts of suicide are also seen.
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