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Dr. B.Philip Kumar

DNB (PSYCHIATRY), Diploma in Psychological Medicine, MBBS

Psychiatrist, Secunderabad

14 Years Experience
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Dr. B.Philip Kumar DNB (PSYCHIATRY), Diploma in Psychological Medicine, MBBS Psychiatrist, Secunderabad
14 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. B.Philip Kumar
He has over 14 years of experience as a Psychiatrist. He has done DNB (PSYCHIATRY), Diploma in Psychological Medicine, MBBS . Don’t wait in a queue, book an instant appointment online with Dr. B.Philip Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Secunderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
DNB (PSYCHIATRY) - ASHA HOSPITAL, HYDERABAD - 2012
Diploma in Psychological Medicine - Seth G S MEDICAL COLLEGE AND KEMH,MUMBAI - 2010
MBBS - S.V.N Govt Medical College, Yavatmal - 2004
Languages spoken
English

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I am forgot some important work and my memory has been low. I have tension ,please tell me a medicine of anti-depression.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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My son doing graduation . He has fear of exam. Otherwise he is fine and enjoys life .Neat and clean. Probably Mamas boy. Well behaved.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
My son doing graduation . He has fear of exam. Otherwise he is fine and enjoys life .Neat and clean. Probably Mamas b...
Few visits to a counselor or a psychologist to help him work on his fear should take care of this. He will then have to practice the techniques he learns. Both cbt and other stress management techniques like visualization and relaxation will help. I would also strongly recommend that it is a good idea to also go over his study techniques. If they are not effective then that in itself may cause exam fear. If you address the issue from both the front that will help. If you comfortable working online feel free to consult me. Hope this helps wishing you very best.
1 person found this helpful
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I am feeling very depressed as I have regular quarrel with my wife. There is no love between us. Kindly advise. I am living lonely now a days. Kindly advise.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am feeling very depressed as I have regular quarrel with my wife. There is no love between us. Kindly advise. I am ...
Quarrels between husband and wife is very common in marriages. It happens because, two completely different individuals, from completely different backgrounds, and families come together and start a relationship which is most intimate. But many times there is a clash of values, beliefs and expectations, if there is no proper communication, then the situation gets worse. I think, same thing is happening with you. If possible go to a counsellor who will help you both.
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I am female 29 years m feeling very depressed. I try to divert myself but many times end up feeling depressed. Whenever I saw anything wrong with anyone I feel very bad and not a worthy place for living I am not able to trust anyone I feel very small and depressed. And helpless please tell how to cope up with my depression.

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
I am female 29 years m feeling very depressed. I try to divert myself but many times end up feeling depressed. Whenev...
Talk to someone you know first. Don't sit alone. Take a paper and write down the cause of problem how you behaved how you should behave and how to change the situation. All will vanish.
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I am research student. I am mentally depressed and not able to focus to any work.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I am research student. I am mentally depressed and not able to focus to any work.
You can try these things given below - 1. Take a deep breath- you can repeat several times: Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2. Get active- a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in stress.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball. 3. Sleep well- Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths 4. Challenge an anxious thought - “We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable 5. Say an encouraging statement- Positive, accurate statements can help to put things into perspective 6. Stay connected to others- “Social support is vital to managing stress. “Talking with others can do a world of good.” Another option is to get together and engage in an activity that improves your stress, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid caffeine- there are some substances that exacerbate anxiety. Caffeine is one of those substances. 8. Avoid mind-altering substances- “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term 9. Do something you enjoy- Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book 10. Take a break- It’s also helpful to build breaks into your day, a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Problem-solve - how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Pick up a book- There are many valuable resources on anxiety, which teach you effective coping skills sorting out the above things will help you avoid STRESS and its effects. For medicinal help, contact us.
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I want to avoid mental tensions. Can you please let me know the best way to avoid tensions.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I want to avoid mental tensions. Can you please let me know the best way to avoid tensions.
Learn to use the replacement method, of changing every negative thought, as it arises, into a positive thought. Don't fight negative thoughts, just divert your attention a positive thoughts or mental images. Write down and keep a list of inspiring and uplifting quotes, and read them several times a day. Think positive and inspiring thoughts before falling asleep. Though it might not be so easy, try to keep an attitude inner detachment in dealing with difficult or unpleasant people. Don't take too personally their remarks or criticism. Don't watch thrillers or action movies on tv before going to bed or falling asleep. Reduce the number of times you listen to the news on the radio or tv. Know what is going on in the world, but there is no need to constantly fill your mind with news that cause you stress or fear. Repeat positive affirmations several times a day. Do so also when you experience stress or fear. -" I feel peace and tranquility filling my mind and body. -" my mind is calm, like a lake on a quiet summer day. -" I feel calm relaxed and peaceful. -" I am a center of peace, calmness and happiness.
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Doctor I have a socio phobia what can I do for that I get scared to meet new people to talk to new people lack of confidence like started sweating like.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Doctor I have a socio phobia what can I do for that I get scared to meet new people to talk to new people lack of con...
This is an unfounded fear of people developed from sometime in your childhood perhaps or because it could be a family trait or behavior. We are all social animals and need to learn to live and be with people all through our lives. If this is crippling you, you need to meet with a counselor and sort out this fear of people. The counselor will guide you and help you will some measures to build self-image, self-esteem and to learn to love yourself. You need to believe that people are basically good and the threat you envisage may be ill-founded on some misconstrued notion developed over many years and experiences. Anyway, you must deal with your fear of people and it will be the best solution to your problem. You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately, can change in a matter of sustained choices made and acted upon now. Accordingly, you choose to see things as either threatening or as an opportunity. The opportunist will be positive and will work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. In the meantime do some confidence building exercises by attending a personality development course, public speaking skills course (I suggest you join the Toastmasters Club), work out at a gym to build good self-image, and join social events to practice your skills. Surprisingly many people are often in the same boat as you, and so you are not alone. The very people you are intimidated by may be afraid of you too, though not to this extent! There are three important developments to have to create an autonomous personality: Awareness, intimacy, and spontaneity. If you are super aware or too conscious of yourself, it will affect the intimacy and spontaneity. Although your problem is now directly to do with intimacy, you can see that they are all connected. Go and work on these matters with a counselor for this level of social panic to disappear from your life for good.
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I am suffering frm stammering prob since 8 year .meri saans ruk jati h n force lagana padta h word bone k lye. Even I can't speak name of my father Lalit .plz give me proper treatment or yoga exercises thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yoga is excellent. You have a problem with fear. The fear has to do with people and more so if they are people in authority. If you deal with that fear, then a lot of your stammering will stop. Talk to a counselor and sort that out. There will still be a residue affect left because of pure habit. This can be resolved by some exercises, which should begin with real earnest right away. Practice speaking aloud in a closed room, but this time, choose words for which your stammer is most. Also practice singing sentences but ending the last word as a statement that is read. Next time end with two words stated, then three words etc. The lip exercise: with tight pressure press and roll the tip of your tongue against the edge of your lips, clockwise first and then anticlockwise, as many times as you possibly can. Purse your lips into an ‘O’ and withdraw it back stretching it like when you say an ‘E’, several times a day. Drop your lower jaw and flip it left to right and right to left, as many times as you can to loosen it. Practice making a resonating sound by increasing and decreasing the volume within the same breath. Sing the vowels A, E, I, O, U stretching each vowel as much as you can.
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Postpartum Stress - How Homeopathy Can Manage it

BHMS
Homeopath, Faridabad
Postpartum Stress - How Homeopathy Can Manage it

Amid this exceptional time of Postpartum when the body is exploring such a variety of changes, ladies regularly encounter migraines, fatigue, issues with nursing, and emotional episodes. Some of these homeopathic cures are entirely basic and can astonish in getting you through the knocks that can happen baby blues.

  1. Pulsatilla: Pulsatilla is produced using the wind-flower. It is a homeopathic solution for the touchy mother. She is regularly sad, gentle (however persistent in some ways), and now and again bashful. Pulsatilla can be entirely tender and regularly needs to be consoled by her accomplice that she is cherished at times to the point of being requesting. She can feel effectively pitiful, alone, or relinquished when she can't get this consolation. Pulsatilla can be resigned and need to please others.
  2. Phytolacca: Phytolacca is a plant also called pokeweed. Its fundamental activity is in recuperating Mastitis and I have seen it rapidly and viably help numerous ladies with both analyzed and undiscovered symptoms. What's more, this helpful cure is incredible for nursing challenges due to yeast, torment in the nipples, or split nipples. Phytolacca can be dreadful with a propensity to envision that she is going to kick the bucket when physical symptoms go ahead. She is regularly black out or woozy while getting up.
  3. Sepia: This homeopathic cure, made of the ink of the cuttlefish, is ideal for the depleted mother who is overwhelmed to the point that she truly simply needs to be allowed to sit unbothered. She is normally depleted, however her vitality unmistakably enhances from activity. Sepia is drained and drawn, regularly with a yellowish paleness to the skin, particularly the face.
  4. Caulophyllum: This is the homeopathic arrangement of Blue Cohosh, a plant identified with Berberis. It's an extraordinary solution for have amid pregnancy, amid and after work, and baby blues. It can likewise be useful if comparative symptoms are available amid lactation. There is an apprehension and edginess on the mental and enthusiastic level. Caulophyllum is cold, extremely eager, and parched.

Amid work, menses or straightforwardly baby blues there are inconsistent, shooting or meandering torments. The torments can feel unendurable, with nausea and retching. Amid work, the torments are irregular, sharp and crampy. Caulophyllum feels inside shortcoming, weariness and debility after labor, amid pregnancy and menses. The torments amid work are powerless and frequently unpredictable, bringing about little movement. After-agonies are intolerable after a long and debilitating work. The lochia is abundant and delayed. If you wish to discuss about any specific problem, you can consult a psychiatrist.

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Am a love failure boy. She left me 3 months ago. She make me cry many times but still my heart wants her. I can't forget her. Am unable to concentrate on my studies. Everyday I experiencing lot of too much pain. please doctor. Save me and give me correct guidance. I can't sleep well. And lot of pain inside of my heart. Its really unable to describe my pain in words. Pls Dr. give me appropriate answer.

DPM, MBBS
Psychiatrist, Mumbai
Am a love failure boy. She left me 3 months ago. She make me cry many times but still my heart wants her. I can't for...
A heart-break or rejection in a relationship is processed by our brain in the same way as physical pain. So the pain you are feeling is very natural and very normal. Your mind will take time to come out of it. Like any other wound, emotional wounds also take time to heal. On an average, a time of 6 months is required for the grief to reduce. Of course you can make this process faster or slower. If you want to come out of this, then first thing you need to realize is that you need your love and attention right now. You have to treat yourself as the most valuable person in the world. You need to figure out ways to please and pamper yourself, respect yourself and love yourself. Giving a small treat like a new shirt or a hairstyle will boost your self-esteem. Meeting old friends and new people will work wonders. On the other hand, if you want to delay this process then you will remain in the self- pity mode. You will keep thinking that you are a victim and you are the most deprived person in the world. You will keep blaming someone or something for your misery. You will keep calling yourself a failure. The fact is, most relationships in your age'fail' people don't fail. You are not the only one. Lastly and most importantly, seek professional help because you have constant low mood, suicidal thoughts, lack of sleep, sadness, etc. Please go to a psychiatrist as soon as possible. This could be depression. It will not let you come out of this phase unless you take treatment.
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