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Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Management of Postnatal Care
Adiana System Treatment
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1. Start slow
Don’t just jump right in and start exercising five days a week -- that’s a recipe for disaster, says john higgins, md, director of exercise physiology at the university of texas health science center in houston. It’s better that you gradually work up to exercising several days per week while you see how your body responds.
“Start slow and go slow,” Dr. Higgins said. “the current recommendation is 2-3 days per week, for at least 30 minutes per day. But for someone who is just starting out, we recommend that they start at 1-2 days per week and ramp it up from there.”
Tip 2: Know when to stretch
Stretching right before a workout may seem like the best thing to do, but you might be putting yourself at risk of injury.
“After you warm up, you should stretch your muscles and hold it for about 15 seconds,” higgins said. “you are less likely to injure yourself when you’re stretching if your muscles are already a little warmed up.”
Tip 3: Mix it up
Whether you’re going for weight loss or bulking up, a mixed regimen of aerobic and strength training is the best way to achieve the body you want. But even within those categories, don’t stick to the same exercises every day, higgins said.
Jillian michaels' workout dos and don'ts
Want to see results at the gym? here are a few dos and don’ts to help you get more bang for your buck.
“don’t go running every day,” he said. “it’ll get boring and you’ll get to a point where you don’t enjoy it anymore. Try biking, or the elliptical or whatever you enjoy most. If you like to play basketball or tennis, do that, because you’re more likely to stick to something you enjoy.”
In addition, move between the four various types of exercise, which are aerobic, resistance (strength) training, flexibility (which includes yoga) and balance, which is especially important for seniors.
Tip 4: Know your weight and the right way to use it
Most people are confused the first time they walk into a gym, higgins said, but are afraid of asking for advice. But if that’s you -- get over it.
“if you don’t know ask,” he said. “by law, gyms have to have people who can help show you how to work out on the machine, and it can save you from badly injuring yourself.”
In addition, many gym newbies go for the heaviest weight they can -- a rookie mistake.
“Go on a weight machine and, starting at the lowest weight, pull it down and keep adding on from there. Just keep increasing the weight until you reach a point where you can only do one or you can’t do any. That’s too much”
Once you find your maximum weight, two-thirds of that number is where you should start.
“You should be able to do about 12 reps,” higgins said. “it should be easy, but it shouldn’t be difficult to the point where you’re straining.”
Finally, once you have a weight you’re comfortable with, don’t get too eager to increase it.
“You should not increase it more than 10 percent in a week,” higgins said. “if you do, your risk of injury increases exponentially.”
Tip 5: Know when to take a break
When people start out, they are often overzealous and try to get to the gym every day, higgins said. However, by not letting your body rest, you can be doing much more harm than good.
“If you don’t give your body time to heal and repair itself, your performance will go down and you’ll get into a vicious cycle where you never fully recover,” he said.
And if you’re sore after a workout, that’s good -- unless it hurts too much.
“It is normal to have pain and soreness after exercise,” higgins said. “don’t run to take a painkiller, because that can mask pain and cause you to do real damage to your body. Let yourself recover naturally.”
The inflammation of the lower part of uterus in the reproductive system is called Cervicitis. This lower part of uterus eventually leads into the vagina in the female reproductive system in humans is called the cervix uteri or in simple words, cervix.
Causes: Inflammation in the cervix is caused due to irritation, infection or injury to the cells, which align the cervix. Any one of a number of infections, mainly sexually transmitted diseases can cause cervicitis, of which the most common are chlamydia , mycoplasma , ureaplasma and gonorrhea. Chlamydia accounts for almost 40% of the total cases. Less common causes of cervicitis are Trichomoniasis (Trichomonas vaginalis) and Genital herpes. Other than STDs, causes for Cervicitis include allergies, bacterial imbalance, injury or irritation resulting from pessaries, tampons, hormonal imbalance and even cancer or its treatment (radiation therapy).
Symptoms: Some cases of cervicitis in women can be symptomless. However, in most cases, symptoms are present, and they include:
- Persistence of gray or white vaginal discharge that may or may not smell
- Vaginal bleeding under certain conditions eg. in between periods or after sex
- Pain during intercourse
- Difficulty or pain during urination
- In rare cases, fever or pain in the abdomen
Treatment: Cervicitis has no typical form of treatment. Treatment may not be needed in cases where the cause is not a sexually transmitted infection. On suspicion of an infection, the main objectives of the treatment are the removal of the infection and obstructing its spread to the fallopian tubes and uterus, or in case of pregnancy, to the baby.
The medical prescription issued by your doctor would depend on the organism, which is causing the infection. It may include Antibiotics, Antifungal medications or Antiviral medications. Cryosurgery, a process, which freezes the abnormal cells in the cervix using freezing temperatures, may also be performed by your doctor. In severe cases, where there is damage to the cervical cells, your doctor can apply silver nitrate (destroys abnormal cells).
Your doctor may also recommend your partner to take the treatment, so as to prevent recurrence of the disease and to avoid intercourse as long as the treatment is in process. Treatment is mandatory if you are tested to be HIV positive. Moreover, having cervicitis makes you more prone to receive the virus from a HIV positive partner.
Over time, we have caused tremendous harm to our immune system. Day in and day out, we have potentially risked our lives by being so casual with our health choices. But still, is it possible to leverage some of this burden and thus make our immune system stronger? What if we incorporate some healthy habits into our daily regime? What if we improvise on our diet? Take certain additional vitamin supplements perhaps? Make other lifestyle changes in the hope of achieving a near-perfect immune system?
What exactly is the Immune System?
The immune system in layman language can be considered as a protective cover of the human health system. We are surrounded by millions of pathogens (disease causing germs) that have the ability to enter into the body and cause damage to it. Here comes in the importance of the immune system, the body’s natural shield against these pathogens.
How can you boost your Immunity?
You definitely cannot evade all the pathogens and get a top-notch, impeccable immune system, but you can at least try and listen to what your body has to say, and take steps accordingly.
The first and foremost protective measure can be to follow certain general good-health guidelines.
Do not smoke. There can be no compromise on this issue. Smoking or consuming tobacco in any form brings about a host of health complications; the most pronounced of them all is probably cancer. Smoking, in more ways than one, can spell real trouble for your immune system. So better cut down on your puffs or gear up to face the various medical banes of smoking.
Eat a diet which is rich in fruits, vegetables, whole grains and low in saturated fat. Some examples may include citrus fruits, green leafy vegetables such as spinach or lettuce, yoghurt, almonds, lean meat. Sipping on green tea thrice a day is a wise choice in this regard. These measures not only strengthen the immune system but also enhance the Immune System.
Drink plenty of water. Water keeps the body hydrated, the ultimate prerequisite for a strong immune system. It helps to flush out all the toxins and ensures that the cells get the optimum levels of oxygen. Drinking a glass of lukewarm water mixed with honey and lemon on an empty stomach after getting up in the morning can prove to be one of the best health choices that you can make for your body.
If you drink alcohol, drink only in moderation. Excessive alcohol consumption causes dehydration and it can deprive your body of the valuable immunity boosting nutrients. It also impairs the body’s ability to fight off germs and infections.
Get adequate sleep. One reason behind stressing on the need to get adequate sleep is because it’s so closely linked to the immune system. While you sleep, the body secretes certain hormones and substances which help better fight infections and diseases. This makes these hormones so vital and indispensable at the same time. So now you know what wonders can those 8 hours of sleep do to you.
Exercise Regularly. If you're looking for a safe and smart way to boost your immunity, regular exercise is the answer to it. But we are not talking about being an ardent, hard-core gym-junkie; rather exercising in moderate amounts would suffice. Cardiovascular exercises such as walking or swimming, performed 30-45 minutes a day, can prove to be very beneficial.
Including good hygiene habits in your daily routine, such as washing your hands properly, bathing and brushing your teeth daily, etc. can be useful as well. Good sanitary habits can be the most basic way to ward off infections at the germination stage. Keep a hand sanitizer with you all the time. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
I am really worried about my skin around my vaginal area it's too dark infact it got spread almost as panties and itchy too. I really wanted to know that is that possible that it's colour can be back to original I really need your help please show me some proper guidance and im very much shy and ashamed to discuss this to anyone pls pls show me the quick recovery if possible.
My wife is having uti. It occurs very frequently. After comletin the antibiotic course it seems am fit but again reoccurs. Can you tell me whether excessive use of condoms is the cause or what else. Give me remedy and say me whether it will create prob for pregnency.
Not getting regular periods. Having more stress. Intaking tablets. And planning to take ovarian syrup and ferikind suspension tonics. Is there any harm of taking those tonics? What have to do for getting regular periods?
Each person has his own individual bathroom habits and it is totally his/ her personal lifestyle that dictates their regular bowel movement. However, having a bowel movement fewer than 3 times in a week would be deemed as constipation and there can be a host of reasons leading to unhealthy poop. Thankfully, there are some foods which can help you have healthy poop without troubling your bowels and some of them are:
- Dried plums: This dry fruit is not just famous for their delicious taste but also for the fact that they contain high amounts of fiber. Fiber is a nutrient that helps in increasing the bulk of the poop and aids them to move along the intestine. Prunes or dried plums are also known to contain fermentable sugars, sorbitol, and fructans which together create a laxative effect.
- Kiwi: There is hardly any individual who doesn’t like kiwis. And the good thing is that kiwis contain a high amount of fiber which keeps the digestive tract clear. It is also rich in vitamin C and antioxidants which make a cupful of kiwi essential to everyday diet.
- Popcorn: It is not just a wonderful afternoon snack but can increase the daily intake of fiber in the diet. It is recommended by experts to replace the evening potato chips with popcorns that would help the body in different ways including easy bowel movement.
- Water: This is quite obvious as water is critical to keep you hydrated and help the poop move easily through the intestine. An individual who is even a bit dehydrated would have harder poop which becomes difficult to pass. It is therefore very important to drink 8 to 10 glassful of water every day.
- Flaxseeds: If someone can manage to eat a tablespoon of ground flaxseeds in a day, then the body gets 2 grams of fiber. This may sound inadequate, but it really helps in bowel movement. The best thing about flaxseeds is that one can add them in yoghurt, smoothie, salads or evening snacks. It is important to note here that one should not eat flaxseeds as a whole as the human digestive system is not able to digest it. It is important to either ground it or purchase them pre-ground to reap the benefits of flaxseeds.
- Oranges: Having a large, juicy orange in place of a glassful of orange juice can aid the digestive tract to pass the stool. One big orange can offer 4 grams of fiber in exchange of 86 calories. Plus, it is known to contain flavonols which help in treating constipation.
- Oatmeal: The best thing about oatmeal is that equal amounts of soluble and insoluble fibers. The function of insoluble fiber is to add bulk to the stool and help in passing it out quickly while the work of the soluble fiber is to dissolve in the water for formation of a gel-like substance making it easier to pass.
Try these foods today to have a healthy stool and eliminate problems of constipation. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
Hello sir I was doing rough anal sex with my wife and suddenly something went wrong and she felt that something broken inside her vagina and she got the unbearable pain of rashes inside her vagina so what we do now please suggest me it is urgent please sir.
Hi, I am 18 years old and I am getting black stool whenever I do it. Only once I got blood in my stool but I thought it's because of my periods but then I was diagnosed with PCOS. Sometimes I get pain under my ribs. It's been a month I am observing this. I need help. Please be brief. Thank you alot.
I am so much tensed please help me. Before 1 1 months I took rajiston medicine for delay my period, after taking rajiston next morning my heartbeat was so fast, blood pressure become low. After than I have irregular periods. Vaginal infection also come with periods. Nw I hv 16 days missed periods, watery discharge with back pain, vaginal itching. I have 14 mm stone also in my gall bladder. What s happening with my health.
I have a lot of hair on my body all around even my stomach and I get severe aches on period days. Please suggest me the ways to reduce the hair as well as the pain I have to bear.
2.Keep your hair from falling on the face or forehead.
3.Avoid the use of make-up; try to let the pores breathe.
4.Don’t squeeze or pinch the pimples as the membrane gets ruptured and causes the sebum and bacteria spread.
5.Don’t wash your face more than twice because the more we wash the sebaceous glands become more active and produce more sebum.