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Dr. B Kishan Rao

General Physician, Hyderabad

Dr. B Kishan Rao General Physician, Hyderabad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. B Kishan Rao
Dr. B Kishan Rao is one of the best General Physicians in Saidabad, Hyderabad. He is currently associated with Kishan Rao Clinic in Saidabad, Hyderabad. Book an appointment online with Dr. B Kishan Rao on Lybrate.com.

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Kishan Rao Clinic

Shop #17-2-773,Saidabad,Madannapet,Hyderabad Race Club, Opposite Madannapet Water Tank,, Malakpet Colony, Hyderabad, Andhra Pradesh, India 500036, HyderabadHyderabad Get Directions
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Diabetes - Yoga Asanas That Can Help You Treat it!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Diabetes - Yoga Asanas That Can Help You Treat it!

Diabetes is a common disease that causes insulin to be produced in inadequate amount resulting in the fluctuation of blood sugar level. For a diabetic patient, regular exercise is a must. However, this does not mean that you need to sign up for a gym membership immediately. If you prefer exercising at home, you could also try yoga. Yoga can be described as a collection of asanas or positions that help strengthen the mind and body.
Yoga not only nourishes the body, but also has to ability to calm your mind and reduce the ill effects of stress.

Since stress is a key factor that influences the elevation of blood sugar level, yoga helps in balancing the sugar level. Yoga also makes a person more mindful of whatever he or she might be doing. This in turn is helpful in making healthy lifestyle decisions, such as eating a balanced diet and restricting the intake of sweet foods. Along with lowering blood sugar level, yoga also helps balance cholesterol and blood pressure level and aids in healthy weight loss. A few yoga exercises every diabetic should try to include in his or her exercise routine are:

  1. Pranayama: This breathing exercise helps oxygenate blood and improves circulation. It also helps fight stress and calms the mind.
  2. Setubandhasana: This asana helps regulate blood pressure levels and keeps the mind calm. It also aids in smooth digestion and stretches the spine and neck. Setubandhasana also helps in relieving symptoms of menopause in women.
  3. Balasana: This asana is also popularly known as the child’s pose. It helps stretch and strengthens muscles in the hips, thighs and ankles and is a good remedy for back aches that result from prolonged periods of sitting in the same position. It also helps fight stress and reduces tiredness and fatigue.
  4. Vajrasana: According to Ayurveda, 12 inches above the anus is a spot known as the kanda. The kanda is a point which sees over 72000 nerve converging. This yoga asana massages the kanda and relaxes the mind. It also helps improve the digestion process and thus ensures that food moves smoothly through the system.
  5. Sarvangsana: This yoga asana is renowned for its ability to regulate the functioning of the thyroid glands. These glands are responsible for the proper functioning of the digestive, nervous and reproductive system and for regulating metabolism. When metabolism is regulated, energy does not stay stored excessively in the form of fat and hence blood sugar levels also get stabilised. If you wish to discuss about any specific problem, you can consult an ayurveda.
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I suffering a diabetes and fatty body, my skin is dryness in winter the skin is creaking.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I suffering a diabetes and fatty body, my skin is dryness in winter the skin is creaking.
For cracking skin you may take: 1. Cal. Flour 12 x four tablets once daily. 2. Cal. Phos 12 x four tablets once daily. If there is bleeding from cuts you may inform online.
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I am suffering from headache problem when I was sleep in day. So please suggest me what can I do to get rid of this problem.

MBBS
General Physician, Mumbai
I am suffering from headache problem when I was sleep in day. So please suggest me what can I do to get rid of this p...
I will suggest you to buy a steam inhaler machine of crescent company and take a flow of steam (of plain water only) over the forehead through the inhaler and can repeat the process after eight hours as and when required.
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In night time sperm comes out once in a month there is any natural solution for this like any fruits that avoid this sperm leakage.

MBBS
General Physician, Jalgaon
In night time sperm comes out once in a month there is any natural solution for this like any fruits that avoid this ...
Please Avoid masturbation totally Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns totally Do meditation regularly before going to sleep Take Chandnasav 20 ml twice daily with water for 3 weeks Tab chndraprabha Vati 2 2 for 3 weeks.
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I am a diabetic 54 years old .can I use a tablet or injection .to make muscles mass. Any side effect in steroids.

MD - General Medicine, DM - Endocrinology, MBBS
Endocrinologist, Faridabad
I am a diabetic 54 years old .can I use a tablet or injection .to make muscles mass. Any side effect in steroids.
It's highly discouraged to use medicine to increase muscle mass. You feel better initially but these medicine have serious side effects in long term. Please don't use them.
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I am 17 years old and I am having head ache and mild fever since 2 days what should I do for removing it please tell fast. As my papers are also going to start.

MBBS
General Physician, Cuttack
I am 17 years old and I am having head ache and mild fever since 2 days what should I do for removing it please tell ...
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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I am 37 year old I have constipation last 10-15 year I have taken curna and homopathy but no solution and now I have piles on initial stage no pain and blood. If you have best solution so advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 37 year old I have constipation last 10-15 year I have taken curna and homopathy but no solution and now I have ...
for pile you can use anovate cream at anus. Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. tests for constipation.. stool c/s, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
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Which inhaler is safe during pregnancy for asthma. I'm using symbicort turbinhaler is it safe. Please suggest some alternative. Symbicort I use one dose in 2-3 days.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Which inhaler is safe during pregnancy for asthma. I'm using symbicort turbinhaler is it safe. Please suggest some al...
Symbicort is safe but the dose you are using is very less. It is hypoxia which can cause more harm to foetus then asthma drugs.
1 person found this helpful
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Am a 40 year old male suffering with lots of cuts on the tip of my penis not able to pull my skin at all it gets stuck I would like to know what to do and what medicine or jell should I apply to get rid of the cuts from where blood comes out.

BHMS
Homeopath,
Am a 40 year old male suffering with lots of cuts on the tip of my penis not able to pull my skin at all it gets stuc...
Dear lybrate user, it will take a little bit of time to get rid of your problem. However you do not need to apply any medicine on the cuts on your penis. Pour about 10 ml of dettol / savlon in a mug of lukewarm water & stir it untill it is mixed. Soak a cotton swab in that water & rub the cuts of your penis with that soaked cotton swab continue the process for 15 minutes. Repeat the process daily before going to sleep.
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Hello there as I am a singer I get too much of cough or phlegm in my throat which doesn't let me sing well. I don't smoke or drink. What m I supposed to do in order to remove or reduce it. Please help.

MBBS
General Physician, Chandigarh
Hello there as I am a singer I get too much of cough or phlegm in my throat which doesn't let me sing well. I don't s...
You must gargle with warm saline water several times in a day and take steam inhalation twice a day regularly to keep your air passage and throat clean.
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How do I control my obesity and diabetic and blood pressure and precautions for the same.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
How do I control my obesity and diabetic and blood pressure and precautions for the same.
Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight:-The most significant thing which can make a big difference to your health is to lose your extra weight. This will not only lower your blood pressure but also helps lowering your cholesterol too. For woman: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings :-the timings at which you have your meals should be set fixed and at regular intervals each day. This will considerably improve your metabolic activity and helps reducing your weight. 3- Split your meals and eating in moderate amount:-Splitting your meals into 3-4 times per day (including snacks)and eating in fair and consistent amount , improves your metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-There should be no long gaps between meals. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Try to have moderate amount of food each time u eat. It will help maintain your blood sugar at a healthy level and won’t let it to fluctuate. Remember to eat your food slowly, chew well. 6- Proper Exercise and work outs:-Exercise is very important and a fast way to trim down calories, extra weight and controlling glucose level. Brisk walking for 30 min. atleast five times a week is the best and easiest way of exercising. You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Avoid heavy exercise. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9- Take high-fibre and complex carbohydrates:-like oats as they are easily broken down to basic sugars. Add whole grain foods in your diet. Avoid carbohydrates like white bread, pasta, pizza , candies, and snacks .Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet. 10-Drink enough fluids:-Keep your body well hydrated. Drink a lot of water that will help flush the toxins off your system. 11.Fresh vegetables and fruits:- gives essential benefits as these contain a lot of vital minerals as well as nutrients .Include sprouts in the diet as they are easily digestible and a rich source of nutrients. 12- Avoid excess salt:-in form of pickles/papads etc. 1 tsp(5 gm)is sufficient for a healthy hypertensive individual. 13-Avoid alcohol consumption:-Alcohols such as beer and wine contains large amount of calories. choose sugar-free drink. 14- dairy products :-Dairy products are high on fat content such as cheese, curd, milk etc. So instead consume skimmed milk products , low fat cheese, yogurt (curd) etc. Do not have more than two cups of tea or coffee every day. Try green tea instead.
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Actually I continuous have headache. As I USD to teach. Continue. ANd regularly I have to take saridon for this. Can you pls say me is ther any effect of it in my body? Coz I have consulted an ophthalmologist for my eye but its all ok. Then I also I have headache. please tell me how to overcome this. Nd is there any side effect of saridon?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Actually I continuous have  headache. As I USD to teach. Continue. ANd regularly I have to take saridon for this. Can...
Your headache is continuous , taking saridon or any analgesic on daily basis for headache is not the solution. In fact taking analgesics daily for headache will make your headache worse (read my health tips on Medication Overuse Headache) Your vision is all right as you have mentioned but there are other causes of headache too. You should consult a Pain specialist in your city and if needed undergo MRI scan of brain to find out the cause. Headache can be due to many reasons. Common causes being simple tension headache,headache due to refractive error (visual problems), sinusitis ( sinus infections), migraine. If you have sinusitis and headache you will have cough, nasal discharge or fever. Consult an ENT specialist in such cases. In simple tension headaches there is tight band like constriction at forehead. It will be relieved by simple analgesics and rest. Migraine headache is characterised by nausea, vomiting, intolerance to light and sound, throbbing headache. For migraine you need to take preventive medicines and make lifestyle changes. Other causes of headache can be tumor, infections, cervical spine diseases, cluster headache and many more. The underlying disease process will progress and worsen if not diagnosed and treated.
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I am 20 year's old and I am suffering from gastric problem from last 2 year's .what should I do.

MD, BAMS
Ayurveda, Mumbai
I am 20 year's old and I am suffering from gastric problem from last 2 year's .what should I do.
hello start wid ayurvedic medicine Udaramrut vati 2 tablets twice daily after food Take light food in small quantity in divided span like 4 to 5 hourly. Keep fruits in ur intake. keep urself welk hydrated. Start practicing yoga daily.
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When I cough I feel a lot of pain in my chest and it is about 4 days now. Please help.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
When I cough I feel a lot of pain in my chest and it is about 4 days now. Please help.
pain in chest during cough is sign of infection in chest...pl.go for test chest x ray,cbc, you can take few medicines for it tab. diclofenac sodium 100 mg sr 1od. and tab.sinarest 1bd after meal.
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I am suffering from a habit of doing masturbate everyday is it good for me if it is not then what are disadvantage or leading factors..

MBBS
Sexologist, Panchkula
I am suffering from a habit of doing masturbate everyday is it good for me if it is not then what are disadvantage or...
Daily masturbation is definitely harmful for future sex life. It can cause Erectile dysfunction, early ejaculation, sperms count, size problem and body weakness and memory problem etc in the long run.
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I am having lot of/continue dream while sleeping, it happening from last 3-4 week. The dream are continue until in bed. Please suggest if it will create any side effect or cause. Please also advise some to remove and handle it.

MBBS
General Physician,
I am having lot of/continue dream while sleeping, it happening from last 3-4 week. The dream are continue until in be...
Zthere is nothing wrong in it. Do regular warm saline gargle. Have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevents infection. Mhave plenty of water by mouth. Have light dinner. Do take water after about one hour after food.

I'm getting like some vibration in my right ear at the same time right eye is blinking for few seconds. This is from last 10 to 15 days. Any ear drops for this issue. Please help.

MBBS
General Physician, Jalgaon
I'm getting like some vibration in my right ear at the same time right eye is blinking for few seconds. This is from ...
Please Check your Lipid profile Blood pressure Blood sugar levels MRI Brain Send me report on Lybrate Meanwhile Reduce your weight by exercises and diet control Avoid oily spicy and fast food Avoid outside food totally Avoid rice, non veg food Take salads and fruits more Take vegetables juices and soups more Take Tab noklot plus 15 1 Cap ayurslim by Himalaya 2 2 Re Consult me on Lybrate with all details.
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I have to remove one of my rear side tooth due to decay. On removing it, it was found that the tooth next to it has a small black spot on it. Do I need RCT. Please advise.

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
A small black spot from above can also cause a big dig inside. If it is on superficial layer, only filling is advised. If it is deep, it might need a rct. To confirm, you need to go for a xray.
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