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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Breast examination is a way of detecting early changes that help in detecting lumps or other growth in the breast. This is a manual form of examination that may be carried out by the doctor or even by the patient. This kind of examination helps in detecting the onset of breast cancer and helps in successful treatment of the same. It is an essential screening strategy that all women must go through. Let us cast a glance on the various details regarding this examination, and also how frequently it must be conducted.
- Age: Women who have reached the age of 18 are said to have matured physically and sexually. They should perform this examination once they have reached the said age in order to detect any anomalies in the way the physical changes occur in the breast tissue.
- Procedure: One should begin by looking at one's reflection in the mirror to find any rashes or dimpling in the breasts. The shape, size and colour of the breasts and nipples must also be studied so as to check for any anomalies. Inverted nipples, redness and soreness must also be reported to the doctor. Once you are done checking the visuals, you can raise your arms and look for any changes. Then, you will need to lie down and feel your breasts by using a circular motion. The finger pads must be used in order to check for any lumps. One must start from the centre and move the breasts sideways. Any wet and slippery feeling must be reported to the doctor immediately.
- Pressure: During the breast examination, you must use light pressure for the skin and tissue that lie beneath the breasts, while medium to moderate pressure should be used for the middle portion of the breasts. One must use a firm hand to check the tissue that lies at the back of the breasts, near the rib cage.
- Frequency: One must get into the habit of conducting a breast examination at least once a fortnight or once a month, without fail. You can also go to the gynaecologist for an examination in case you are not confident of conducting it on your own with proper movements and accuracy. You may also journalise your breast examination findings.
- Menstrual Cycles: When you are going through your menstrual cycle or period, it is important to remember that your breasts can become tender just before or after the start of the cycle. So, do not panic if you think you have found a lump or any other growth at this time. It is best to check again after a week and then visit the doctor about checking the same.
My mother on dylsis at 4 day interval our doctor out for few days. She has huge swelling on lower limbs. Kindly help me. Her creatinine is 6.5 blood urea 175, potassium 6, sodium 130, Hb 8.0, wbc 14500 etc.
I want to cure piles, because I am having some disorder while going urine, I feel very itchy and sometime blood came out with urine.
I had unprotected sex with my girlfriend on 12th day of her menstruation cycle. I gave her ipill within 15 hours, will she get pregnant? Would having sex on 12th day means ipill will not work? She has a 30 day cycle though.
I am 3 month pregnant so can I travel from Aurangabad to udgir by sleeper travels .is it safe for baby. please answer in detail.
I am 23 years old and single. I am not having my periods on time from last 7 to 8 months and I also had some tests and my doctor said that I am having cyst in Overy. So I want confirm it that I have cyst or not kindly suggest how and where and get the confirmation about cyst.
How physiotherapy can help through pregnancy and after pregnancy:
Pregnancy and childbirth throw a woman's daily routine out for a toss. During and after pregnancy is the time when her body undergoes a number of hormonal and physical changes. Mundane tasks like sitting, standing, walking, and working become a challenge.
Research suggests that almost all pregnant women experience musculoskeletal discomfort but around 25% become temporarily disabled because of it. All these occur due to the incredible changes taking place in the body during a normal pregnancy.
Pregnancy discomfort has been accepted as a part of the normal process of pregnancy for years now. But just because you are pregnant does not necessarily mean that you have to accept problems like a backache and pelvic girdle pain as unmanageable. Doctors of today have realized that physiotherapy is the key to enhancing a woman's health during pregnancy. The main aim of physiotherapy is to reduce discomfort, to prepare the body for delivery and to speed-up recovery after childbirth.
Physiotherapy through pregnancy
The basic aim of physiotherapy during pregnancy is to help the body deal with issues related to mobility, musculature, circulation and respiration. Prior to starting an effective antenatal (before birth) program, a thorough evaluation is done to recognize which exercises would be best suited to the woman's needs. These exercises are aimed at strengthening muscles,
decreasing joint pain, correcting muscle imbalances, and increasing the overall range of motion of the body. Therapists may also advise you about correct sleeping positions as your normal sleeping routine may be disturbed during pregnancy.
Here's how physiotherapy deals with some common complaints experienced by women during pregnancy.
Lower back pain: almost all pregnant women experience low back pain, though it tends to become severe after third trimester begins because the woman's centre-of-gravity shifts due to the increase in the stomach size. Lower back pain is treated with manual and passive physiotherapy, back support, postural education, and some pilates exercises. Home exercises are also taught which the women are encouraged to continue at home.
Pain in the sacroiliac joints: sacroiliac joints are present in the lowest region of the lower back. This pain is usually concentrated in the buttock region. During pregnancy, due to excessive hormone release, the body's connective tissues tend to relax so that the muscles can stretch to aid in delivery. This may cause the sacroiliac muscles and ligaments to become excessively mobile, causing extreme joint movements. Due to this, the woman may experience difficulty in lifting the leg, swelling in the joints, pain in the hips, and difficulty while standing and sitting. Strengthening exercises are provided by the physiotherapist to stabilize the joints and hands-on therapy is given to reduce the pain by realigning the pelvis.
Urinary incontinence (due to pelvic floor weakness): progesterone, which is known as the pregnancy hormone, relaxes the muscles of the pelvic floor in order for it to be supple and ready for delivery. Therefore, these muscles can weaken and strain during pregnancy and childbirth, which leads to urinary incontinence (unable to contain or retain urine) and pelvic floor dysfunction. Physiotherapists will teach you strengthening exercises to strengthen the pelvic floor muscles. They may also provide you with a pilates based exercise program to help reduce the muscle weakness that may occur after childbirth.
Sciatica: sciatica is a problem that a lot of pregnant women experience. Continuous pressure or strain on the sciatic nerve can lead to backache, and weakness, numbness and tingling in the leg or associated areas. Physiotherapy uses stretching exercises and manual therapy to relieve you of these symptoms.
Carpal tunnel syndrome: this condition is caused due to build-up of excessive fluid resulting in swelling in the carpal tunnel in the wrist. You may experience symptoms like pain, numbness, tingling, and loss of coordination in your hands and fingers. Physiotherapy techniques such as mobilization, strengthening exercises, stretching, and soft tissue techniques help to reduce these symptoms. In severe cases, a wrist brace may be provided to put on during specific activities to minimize inflammation.
Physiotherapy after pregnancy
Physiotherapy does not stop once your baby is born. It is very much part of post-natal care too. Gentle physiotherapy exercises must be started two days after the baby's birth. However, this must only be done after consulting with your doctor. Most hospitals have physiotherapists who will offer their services before you are discharged. For the first six weeks after childbirth, your body is still in the recovery phase and walking is the best exercise for you. Start with short walks, and then slowly increase time, distance, and speed of your walks, according to your comfort. Swimming is another good exercise, but you can only start with this after you have recovered properly. If you experience any pain and discomfort, discontinue the activity immediately and consult your doctor. After six weeks, with the go-ahead from your doctor, you can start with sports and exercise classes.
Women also experience certain post-natal complications. Here is how physiotherapy helps you recover from them.
Low back pain: physiotherapy techniques such mobilization, stretching, strengthening, soft tissue techniques, and hydrotherapy are very beneficial in reliving post-natal backache. Certain pilates exercises are also helpful.
Weakness of pelvic floor muscles: immediately after childbirth, the pelvic floor muscles are weakened. These muscles can be strengthened by pilates based exercise program and other exercises specific to pelvic floor muscle strengthening, which the physiotherapist will teach you.
Sacroiliac joint pain: this pain can continue after pregnancy too. Strengthening exercises and hydrotherapy can help in regaining normal muscle tone.
Diastasis recti or abdominal separation: generally this condition occurs in women who have undergone multiple pregnancies. A physiotherapist will provide you strengthening exercises to strengthen the abdominal muscles.
A woman's body undergoes incredible strain during pregnancy, and physiotherapy is something that can make the entire process so much easier. It aims not only at your recovery but enhances your body's ability to have a smooth and easy delivery. Physiotherapy makes the experience of pregnancy positive and joyful, just as it should be.
I am suffering from nausea and vomiting, am I pregnant. Please tell me what are the symptoms of pregnancy.
सेक्स में कम रुचि होना एक प्रश्न कई बार मुझ से पूछा गया हे - सप्ताह में कितनी बार सेक्स करना नोर्मल होता हे? इसका कोई निश्चित उत्तर नहीं हो सकता। क्या रोज़ सेक्स असामान्य हे? असल में सेक्स की frequency उसी कपल में अलग अलग समय में अलग हो सकती हे। नए रेलेशन्शिप के पहले २ वर्षों में सबसे अधिक होती हे, फिर धीरे धीरे कम होने लगती हे ।
फिर यदि दोनो अपनी सेक्स लाइफ़ से संतुष्ट हे तो फ़िक्र की कोई बात नहीं परंतु यदि किसी एक को या दोनो को शिकायत हे तो ये गम्भीर रूप धारण कर सकती हे । ये समस्या पुरूषों तथा महिलाओं में काफ़ी बहुतायत में पायी जाती हे । इसका अर्थ हे कि आपके दिमाग़ में सेक्स के ख़याल कम आते हे, आप सेक्शूअल क्रिया शुरू करने की चेष्टा नहीं करते या आपके साथी की हर कोशिश को नकार देते हे ।
यदि आप दोनो इस से समझोता कर लेते हे और सन्तुष्ट हे तो सब ठीक हे ,पर यदि आप में से एक की सेक्स इच्छा दूसरे से काफ़ी अलग हे या आप में से एक के विवाहेतर सम्बंध बन जाए तो इसका आपके जीवन पर नकारात्मक प्रभाव हो सकता हे । अनुमान के अनुसार लगभग एक तिहाई विवाहित महिलाओं में यह समस्या पायी जाती हे । उम्र के साथ इसकी सम्भावना बड़ती हे अतः रजोनिव्रति: के बाद आधी से अधिक महिलायें प्रभावित होती हे। अधिकतर 20-35 वर्ष की महिलायें ही इसकी शिकायत करती हे और इलाज के लिए प्रयत्न करती हे। बाक़ी इसे नियति मान कर समझोता कर लेती हे ।
इस के अनेक कारण हो सकते हे
- अत्यधिक थकान
- डिप्रेशन की बीमारी
- अत्यधिक व्यस्त रहने से सेक्स को लगातार उपेक्षित करना
- दोनो की नोकरी की शिफ़्ट अलग होने या अलग शहर में रहने से समय की अथवा एकांत की कमी
- शरीर में अवांछित गंध ( पसीने , रसोई अथवा प्राइवट पार्ट के इन्फ़ेक्शन )
- शारीरिक बीमारी जैसे गुर्दे, लिवर की बीमारी, मधुमेह, उच्चरक्तचाप, जोड़ो का दर्द
- अनेक मानसिक बीमारियाँ तथा उनकी दवाईया
- होरमोनेस का असन्तुलन
- दिमाग़ की रसोली
- जीवनसाथी को सेक्स प्रॉब्लम होना जैसा ऊपर बताया गया हे, कामेच्छा कम होने के अनेक कारण हो सकते हे इसलिए पहले विस्तार से हिस्ट्री लेना आवश्यक हे। उनका पूरा शारीरिक एवम् मानसिक चेकउप किया जाता हे।
- नियमित रूप से शरीर की उचित देख भाल करना
- प्राइवेट पार्ट की सफ़ाई और अवांछित गंध से सावधान रहना
- थोड़ा प्राइवट समय निकालते रहना ताकि शारीरिक एवं मानसिक निकटता बनी रहे
- कोई भी शारीरिक बीमारी का उचित उपचार करना
- ये न सोचे कि सेक्स अपनेआप हो जाएगा। अलग समय निकाल कर इसे पर्याप्त प्राथमिकता दे।
- नियमित व्यायाम करे
- कई बार कई प्रकार की दवा भी देनी पड़ती हे ।
- सेक्स थेरपी , काउन्सलिंग एंड मसॉज़ थेरपी फ़ायदा कर सकती हे।
यदि आप को या किसी जानने वाले को ये समस्या हे तो सम्पर्क करने के लिए क्लिक करे ऑनलाइन कॉन्सल्टेशन के लिए क्लिक करे I
My last period is 26 after periods when shld I do sex with my husband I have 3 days of periods when is my ovulation is I have thyroid problem too would I able to get pregnant pls tel me my periods are 27 and 28 days cycle I get early periods wt problem.
I got my BHCG test result, in that it came sample highly lipemic, what does it mean and does it affect my result?
The study, which was conducted at the University of Haifa in Israel, found that nursing may lower the risk of pediatric leukemia by 14 to 19 percent. The scientists reached this conclusion by performing a meta-analysis of 18 studies that had been previously published. The subjects of each of the 18 investigations were mothers of children who had been diagnosed with leukemia and mothers of children who were healthy. They were asked questions that included whether or not they breastfed their children and their responses were compiled and compared.
The research was not designed to prove cause and effect, and these findings in no way show that failure to nurse a baby causes pediatric leukemia. However, that difference of 14 to 19 percent is significant enough to establish an association between breastfeeding and lowering a child’s risk of this disease. The scientists found that it was a minimum of six months of breastfeeding that appears to confer some type of protection.
The major weakness of this type of study is that the findings are based on recall. You might think that you would certainly remember the length of time that you nursed a child, but if you are asked about it several years later and have more than one kid, some of the details might be a little fuzzy. However, even if that is an issue, it stands to reason that most mothers can provide a fairly accurate account of whether or not they breastfed and the approximate duration.
At any rate, even if the 14 to 19 percent determined by the scientists is slightly off, the evidence still provides a link to reducing the chance of your child developing leukemia. And any potential reduction of a risk like that is something most mothers would jump at. Leukemias, which affect the bone marrow and blood, are responsible for approximately 30 percent of all pediatric cancers according to the American Cancer Society. It is the most common form of childhood cancer, and treatment typically involves chemotherapy and sometimes radiation or surgery as well.
While the research did not address exactly how breastfeeding might help prevent pediatric leukemia, the answer might lie in a 2014 study at the University of Kentucky in Lexington that showed breast milk is an effective route of transmitting antibodies from mother to baby. These antibodies serve a valuable function by quickly bringing the infant’s immune system up to speed and helping the child fight off infections. And as Jon Barron has pointed out,cancer is intimately tied to the strength of your immune system. Other research has found that breastfed babies are hospitalized less frequently than their bottle-fed counterparts, have a lower risk of sudden infant death syndrome, and have diminished rates of ear infections, diarrhea, allergies, anddiabetes.
Ultimately, to breastfeed a child or not is a matter of choice. But with so many proven health benefits to both infant and mother (breastfeeding has been shown to reduce your risk of breast and ovarian cancer as well as rheumatoid arthritis), it is hard to imagine many reasons why a woman would choose formula over nursing. Of course sometimes there are extenuating circumstances due to an adoption, inability to produce sufficient quantities of breast milk, and other issues that might preclude nursing. But any time spent breastfeeding is worthwhile for the health of both you and your little one.