Personal Statement
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ayub Sabre
Dr. Ayub Sabre is a trusted Orthopedist in Medwin Hospital, Hyderabad. He has been a practicing Orthopedist for 15 years. He is a MBBS, DNB - Orthopedics . He is currently associated with Dr. Ayub Sabre Clinic in Medwin Hospital, Hyderabad. You can book an instant appointment online with Dr. Ayub Sabre on Lybrate.com.
Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
MBBS - NTR University Of Health Sciences. - 2002
DNB - Orthopedics - Apollo Hospital, Hyderabad - 2005
Location
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Premier Hospital
12-2-718, Nanal Nagar Cross Road, Toli Chowki Landmark : Opposite Quba Masjid, Hyderabad Get Directions
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Services
Knee Pain Treatment
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Spinal Surgery Disorders
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Treatment of Neurological Problems
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Treatment of Joint And Muscle Problems
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Treatment of Nerve And Muscle Disorders
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Acl Reconstruction Procedure
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Joint Dislocation Treatment
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Orthopedic Surgery
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Knee Care Procedures
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Arthroscopy Procedure
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Joint Replacement Surgery
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Ankle Pain Treatment
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Treatment of Joint Dislocation
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Treatment Of Disk Slip
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Treatment Of Herniated Disc
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Knee Injury Treatment
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Treatment of Spine Injuries
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Nothing posted by this doctor yet. Here are some posts by similar doctors.
Asked for male, 48 years old from Kolkata
It's very difficult to say..depending on ur uric acid level..avoid taking high protein food like egg,mutton,milk,milk product,,soybean,tomato etc..with this u need proper homeopathic treatment for this..
Asked for female, 29 years old from Hyderabad
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains.
If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping
- if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you
- physical therapy initially under supervision of a trained physiotherapist and then to continue at home
- adequate calcium & vitamin d intake if levels are low in body
- ice packs can applied if your pain is acute, then hot fomentation can be done at home
- analgesic spray for local application can be used and is easily available.
- avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol.
If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
Asked for female, 29 years
Get good physiotherapy sessions first for controlling pain and then do exercises for streching and strenghening.
Asked for female, 43 years old from Hyderabad
Avoid oily fried and fast foods avoid sweets icecream processed foods ask him to do exercises or play some game give him balanced diet fruits vegetables etc surgery is not advised because surgery of neck is risky safe ayurvedic treatment available for hypothroidism consult me through Lybrate.
Asked for female, 28 years old from Hyderabad
Do hot fomentation twice daily.
Postural correction- always sit with a small pillow at your low back.
Sit tall, walk tall.
Extension exercises like bridging and bhujang asana x twice daily.
Sleep on your back with a pillow under your knees or on your sides with a pillow between your knees.
And get vit d levels checked.
Go for regular walks
follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
Asked for male, 34 years old from Srinagar
Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Joint & back pain
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement.
3) do regular stretching exercise
4) in yoga do bhujangasan, halasan & suryanamaskar.
Life-style correction
1) correct your sitting posture.
2) take small pillow or back rest for lower back. 3) foot should rest to floor easily.
4) take small break after 1 hr & walk few steps.
5) do neck & upper back extension, give feedback after 4 days.
Asked for female, 20 years old from Patna
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
If your pain is there for many years then it is chronic pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back.
Asked for male, 36 years old from Hyderabad
Regular exercise for neck, not much neck down work, moderate heat therapy to neck may be with a physio
Asked for male, 19 years old from Jalalpur
Hi thanks for the query.
Sound from the joints are normal if there is no associated pain.
If the sounds are associated with pain better get evaluation for any joint diseases. If there are no evidence of inflammatory joint diseases please start on exercises for your arms and neck.
Asked for male, 55 years old from Pune
according you reports you should be continue tab. zyloric ,and anti diabetic and anti thyroid medicines. but you should be take medicines for vit.D.
eat less protein diet,take iodized meal.
Asked for male, 17 years old from Ambala
FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult sports medicine specialist and take ift and laser therapy for 12 days followed by stretching exercise once pain subsides regularly.
Asked for male, 27 years old from Kolkata
hot fermentation and put a towel roll under knee and press for 10 second then release repeat 10 time twice a day.
avoid long sitting, standing.
if it work then OK otherwise physiotherapy treatment must
Asked for male, 21 years old from Bhubaneswar
Hello, you can take homoeopathic medicine R73 (Reckeweg) (10 drops in little amount of water) twice a day for a week and revert.
Asked for male, 22 years old from Gurgaon
Do calf stretching exercise and hot fermentation with warm water and do gentle massage of heel apply pain relief ointment avoid long standing and rest must if it work then ok otherwise tk physiotherapy treatment you can use heel sole n do strength exercise.
Asked for Female, 20 years old from Delhi
Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
knee pain at the age of 52 could be due to arthritis. weight reduction and activity modification will help in early stages of arthritis. if its advanced then she would require surgery
Asked for male, 14 years old from Dimapur
Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement.
3) do regular stretching exercise
4) in yoga do bhujangasan, halasan & suryanamaskar.
Life-style correction
1) correct your sitting posture.
2) take small pillow or back rest for lower back. 3) foot should rest to floor easily.
4) take small break after 1 hr & walk few steps.
5) do neck & upper back extension, give feedback after 4 days.
Best treated with ayurved & panchakarma procedures.
1) massage + steam
2) pinda swedan
3) agnikarma.
Health Query
Back pain needs restrictions in gymming and stiffness needs to be avoided. Some light exercises may be allowed which can be best demonstrated by your trainer or physiotherapist.
Yoga however is better choice if you need flexible body and relaxed back muscles without backache.
Herbals should be supplemented to look younger along with good, balanced, green diet.
Asked for male, 66 years old from Palakkad
Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Your hba1c is high looking at age it should be below 7. Only insulin can help you. Take vit d3 calcium knee exercise and for ed = control cholesterol and tab. Megalis. Discuss on line after paying fees please.
Asked for male, 23 years old from Noida
If the cause of back pain persists, you should not restart.
Causes could be muscular fatigue, spondylitis, trauma, disc problem etc. Pl rule these out by visiting ortho specialist.
If no problem, pl apply muscle relaxants and orally take herbs n minerals to strengthen Asthi and Maansa Dhatu i.e. none and muscle.
Pl consult privately for medicine part.
Shared 1 year ago • Featured Tip
Muscle contusion is a condition that is characterized by bruising in the muscles. It generally tends to occur in athletes who play a lot of contact sports. Repetitive blows in any part of the body may cause damage to the underlying muscle tissues. These blows may lead to internal bleeding, resulting in blood clot formation. The most common site where it occurs are the quadriceps.
The various causes of this condition are:
- Direct repetitive blows to a part of the muscle in contact sports such as football
- If you fall on a hard surface
- It may also occur if the muscle comes in contact real hard with sports equipment like soccer balls
The symptoms of a muscle contusion are:
- You may experience swelling of the muscle
- Excessive pain
- Decrease in range of motion in the concerned body part
- It may lead to leaking of blood vessels
- You may also experience hematoma where a lump is formed over the affected spot
- Symptoms of broken bones, dislocations and fractures may also occur
Complications: This disorder may also lead to various complications such as compartment syndrome, which leads to compression of blood vessels resulting in pain.
Treatment: The basic treatment for this condition is the RICE protocol which is rest, ice, compression and elevation. You should rest the muscle, then apply ice to the affected area to reduce the pain. You can also take NSAIDs (non steroidal anti-inflammatory drugs) to reduce the pain. In severe cases, the doctor may drain the lump surgically.
It is advisable to not return to your normal sports routine in order to allow the muscle to recover. If you carry on with your regular routine, it may result in further complications like the formation of scar tissue. You may undergo various stretching exercises to relieve the pain and make a gradual return to your normal sporting activities.
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