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Avocados may be fatty, but that doesn't mean they are bad for your health.
In fact, this fruit is a nutritional powerhouse providing numerous potential health benefits. Its creamy texture and rich taste make it a common ingredient in many dishes. It is most well known for being a key ingredient in the Mexican dip 'guacamole'. Because of its high fat content, avocado is also used as a meat substitute in sandwiches and salads. But what makes this fruit so good for you? it is an excellent source of potassium, containing more per weight than bananas. In addition, avocados are rich in vitamin k, vitamin b, vitamin c and vitamin e. They are rich in phytochemicals, which have been reported to help prevent the development of certain cancers. Fats account for around three-quarters of the calorie count of an avocado. Most of it are monounsaturated fat, in the form of oleic acid. Monounsaturated fat is considered to be a 'good fat' which reduces levels of bad cholesterol in your blood and lowers the risk of stroke and heart disease. Keeping cholesterol levels in check is vital for diabetics as they have a much higher risk of cardiovascular disease. The high levels of potassium in avocados is another important nutritional factor for diabetics due to its role in maintaining a healthy heart and regulating blood sugar. Having monounsaturated fats in a diabetic diet is also beneficial for reducing high triglyceride levels and thus improves insulin function and blood glucose levels. All in all, avocado is a very healthy food for those living with diabetes and for people who wish to lower their risk of developing the disease.'
I have asked a question before. By this app. Still I can't get any response. My question was. How much effective first time sex fr men and what is the resolution for arising problem?
I have cough, How can I remove cough completely from my chest please give any best suggestion for it.
Hello. My mum is having sciatica pain from last 6 years .but now its very severe pain and she is not able to sit .n her weight is also more nearly 89 kgs. Please suggest me 4 sciatica pain. She is a diabetic patient.
I have some disorder in digestion. It started 3 months before. Whatever I eat I can not digest properly. Kindly help me out.
i have been suffering from headache since 3 weeks, and i can't sleep well, even i am loosing my memory, when my headache started, i can't remember anything, would you please give me some advice ?
Myself Mahendra Singh Saini, and I am asking this question for my dad who is 56 years old, he had an accident and got injured on duty his back bone blocks L5 , L4 have miss placed and in past time 30 years back the same blocks are operated when he were in army, now what we should do, Go for operation? Is this operation will be successful? And one more thing he is heart patient had 2 operations (angioplasty)
Hello, I am affected with polio and have disability of 55% in knee and ankle. I can walk without any support. I had undergone an operation at the age of 15 so that I could regain sensation in the left leg. I would like to know if there is any procedure that could help me to walk without any difficulty.
From a medical standpoint, intercourse during menstruation is completely fine. Most men have claimed that period sex seems messier when compared to intercourse on normal days but, other than that, there aren’t any risk regarding period sex. In fact, it is advisable to engage in vaginal intercourse during periods for a variety of reasons.
Here are a few things you should know about period sex:
- Intercourse during periods isn’t harmful: Contrary to the popular myth, period blood doesn’t contain impurities which might affect the penis in any way. Instead, menstrual blood is normal blood mixed with disposed off tissues from the lining of the uterus and the penis isn’t affected by menstrual blood in any way. The menstrual blood serves as excellent lubricant to make the process of intercourse smoother.
- Chances of pregnancy still persist: It is not okay to completely ward off protective measures during periods because even though it is safer than other days, there might be a small chance that the sperm of a man lives on in the female body till early ovulation. Besides, the chance of getting a sexually transmitted disease is the same during period sex.
- Can relieve cramps: Some women claim that having sex during their period helps ease their cramps as having an orgasm releases ‘pain- reducing endorphins’ into the bloodstream. Also, some medical practitioners believe that sex provides relief by using up chemicals which are responsible for cramps. Thus, having period sex can prove to be relaxing and less painful than normal days.
- Sexual arousal ups during menstruation: Most women feel hornier and more aroused during periods because of the increase in the hormonal levels. Some women feel heavier in the pelvic area which increases the sex drive; precisely the reason why having sex during this time is a good idea. So, for all you know, you might actually have a brilliant intercourse session when she’s on her period. If you wish to discuss about any specific problem, you can consult a gynaecologist.