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Dr. Ashok Kumar M

General Physician, Hyderabad

Dr. Ashok Kumar M General Physician, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ashok Kumar M
Dr. Ashok Kumar M is a trusted General Physician in Somajiguda, Hyderabad. You can consult Dr. Ashok Kumar M at Medinova Hospital in Somajiguda, Hyderabad. Save your time and book an appointment online with Dr. Ashok Kumar M on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 35 years of experience on Lybrate.com. You can find General Physicians online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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6-3-652,anand chambers,amrutha estate, Somajiguda, HyderabadHyderabad Get Directions
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Avocados

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Avocados

Avocados may be fatty, but that doesn't mean they are bad for your health.
In fact, this fruit is a nutritional powerhouse providing numerous potential health benefits. Its creamy texture and rich taste make it a common ingredient in many dishes. It is most well known for being a key ingredient in the Mexican dip 'guacamole'. Because of its high fat content, avocado is also used as a meat substitute in sandwiches and salads. But what makes this fruit so good for you? it is an excellent source of potassium, containing more per weight than bananas. In addition, avocados are rich in vitamin k, vitamin b, vitamin c and vitamin e. They are rich in phytochemicals, which have been reported to help prevent the development of certain cancers. Fats account for around three-quarters of the calorie count of an avocado. Most of it are monounsaturated fat, in the form of oleic acid. Monounsaturated fat is considered to be a 'good fat' which reduces levels of bad cholesterol in your blood and lowers the risk of stroke and heart disease. Keeping cholesterol levels in check is vital for diabetics as they have a much higher risk of cardiovascular disease. The high levels of potassium in avocados is another important nutritional factor for diabetics due to its role in maintaining a healthy heart and regulating blood sugar. Having monounsaturated fats in a diabetic diet is also beneficial for reducing high triglyceride levels and thus improves insulin function and blood glucose levels. All in all, avocado is a very healthy food for those living with diabetes and for people who wish to lower their risk of developing the disease.'
 

I have asked a question before. By this app. Still I can't get any response. My question was. How much effective first time sex fr men and what is the resolution for arising problem?

PDDM, MHA, MBBS
General Physician, Nashik
I have asked a question before. By this app. Still I can't get any response. My question was. How much effective firs...
Sexual contact as most people consider it, is not about satisfaction and a climaxing. It is more of a psychological and emotional connection, than something physical. Even for those involve in sexual contact with strangers or people they have just met, during sexual intercourse they release either their frustration, anger, hate, love, happiness, etc; with their partner. Sexual intercourse is only successful when you connect with your partner mentally, emotional, and so on. You can increase time spent in foreplay and concentrate on mutual interests between partners. Find out what you prefer from each other and try to have a sow but steady arousal. Involve yourself in more emotional talk along with physical needs.
20 people found this helpful
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I have cough, How can I remove cough completely from my chest please give any best suggestion for it.

DAA, DNB
Pulmonologist, Bangalore
Hi. I understand your concerns. You will need a detailed evaluation like chest x ray and a physical examination. Consult a pulmonologist for the same. As cause for the cough needs to be identified for treating it. Hope your questions were answered. Thanks.
34 people found this helpful
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I am suffering from extreme cold and cough. so what syrup should I take please suggest me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from extreme cold and cough. so what syrup should I take please suggest me.
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.
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Hello. My mum is having sciatica pain from last 6 years .but now its very severe pain and she is not able to sit .n her weight is also more nearly 89 kgs. Please suggest me 4 sciatica pain. She is a diabetic patient.

MBBS
General Physician,
Hello. My mum is having sciatica pain from last 6 years .but now its very severe pain and she is not able to sit .n h...
Hi, if your mom can lose a minimum of 5 kgs she will feel the difference in sciatica. Soo first focus on loosing weight rather pain relief drugs. Thankyou.
1 person found this helpful
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I have some disorder in digestion. It started 3 months before. Whatever I eat I can not digest properly. Kindly help me out.

PDDM, MHA, MBBS
General Physician, Nashik
I have some disorder in digestion. It started 3 months before. Whatever I eat I can not digest properly. Kindly help ...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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i have been suffering from headache since 3 weeks, and i can't sleep well, even i am loosing my memory, when my headache started, i can't remember anything, would you please give me some advice ?

MBBS, MD - General Medicine
General Physician, Delhi
Hi dear First thing whats your age . Are you suffering from any disease, or taking any treatment for the same . Looks like MIGRANE , but really cant comment on , until u give complete details and history
1 person found this helpful
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Myself Mahendra Singh Saini, and I am asking this question for my dad who is 56 years old, he had an accident and got injured on duty his back bone blocks L5 , L4 have miss placed and in past time 30 years back the same blocks are operated when he were in army, now what we should do, Go for operation? Is this operation will be successful? And one more thing he is heart patient had 2 operations (angioplasty)

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Myself Mahendra Singh Saini, and I am asking this question for my dad who is 56 years old, he had an accident and got...
If he has survived 30 years after blocks were'cured' and he must be taking care about diet and exercise. He can get operated, remember the doctor will carry out basic tests for heart just before surgery. But do go for it if reports are normal. A person at 56 cannot suffer from a chronic disease, got through an accident.
1 person found this helpful
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Hello, I am affected with polio and have disability of 55% in knee and ankle. I can walk without any support. I had undergone an operation at the age of 15 so that I could regain sensation in the left leg. I would like to know if there is any procedure that could help me to walk without any difficulty.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello, I am affected with polio and have disability of 55% in knee and ankle. I can walk without any support. I had u...
Ok do strength exercise it will tk sm time if sensation is there according your 55 % disability may be possible do that with gradually process. Gud luck my all sympathy is with you.
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Sex During Periods - What Should You Know About It!

M.B.B.S, M.S Obstetrics and Gynaecology, Diploma in Minimal Access Surgery, Fellowship in Minimal Access Surgery, Diploma in Advanced Modern Cosmetic - Plastic Gynaecology, Diploma in Minimal Invasive Surgery(Germany), Fellowship of International College of Robotic Surgeons
Gynaecologist, Chennai
Sex During Periods - What Should You Know About It!

From a medical standpoint, intercourse during menstruation is completely fine. Most men have claimed that period sex seems messier when compared to intercourse on normal days but, other than that, there aren’t any risk regarding period sex. In fact, it is advisable to engage in vaginal intercourse during periods for a variety of reasons.

Here are a few things you should know about period sex:

  1. Intercourse during periods isn’t harmful: Contrary to the popular myth, period blood doesn’t contain impurities which might affect the penis in any way. Instead, menstrual blood is normal blood mixed with disposed off tissues from the lining of the uterus and the penis isn’t affected by menstrual blood in any way. The menstrual blood serves as excellent lubricant to make the process of intercourse smoother.
  2. Chances of pregnancy still persist: It is not okay to completely ward off protective measures during periods because even though it is safer than other days, there might be a small chance that the sperm of a man lives on in the female body till early ovulation. Besides, the chance of getting a sexually transmitted disease is the same during period sex.
  3. Can relieve cramps: Some women claim that having sex during their period helps ease their cramps as having an orgasm releases ‘pain- reducing endorphins’ into the bloodstream. Also, some medical practitioners believe that sex provides relief by using up chemicals which are responsible for cramps. Thus, having period sex can prove to be relaxing and less painful than normal days.
  4. Sexual arousal ups during menstruation: Most women feel hornier and more aroused during periods because of the increase in the hormonal levels. Some women feel heavier in the pelvic area which increases the sex drive; precisely the reason why having sex during this time is a good idea. So, for all you know, you might actually have a brilliant intercourse session when she’s on her period. If you wish to discuss about any specific problem, you can consult a gynaecologist.
13 people found this helpful

How can I stop snoring What will happen when we do sex for long time (late ejection)

Vaidya Visharad
Ayurveda, Narnaul
Hello, Tips:- ? Practice relaxation techniques or meditation . ? Stop or cut down the use of alcohol, tobacco, or illegal drugs . ? You and your partner practice specific techniques to help delay ejaculation. These techniques may involve identifying and controlling the sensations. Good medicine is available . Avoid Smoking, Drinking. Spice Diet .Impotency has many causes as Stress ,Medicines, Diabetes???.Test your cholestrol and thyroid. for better result use our medicine and see result with in 15 days for order with your test reports details. [Automatically added by Lybrate] Click "Consult Dr. Jaswant Singh" below to consult privately with the doctor.
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When first intercourse why women have pain in their stomach and alegry on vagina what should they do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
When first intercourse why women have pain in their stomach and alegry on vagina what should they do?
Hello, the pain is due to stretching of nascent vaginal muscles and rupture of hymen while infection on vagina can be transmitted through the male partner.
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I am a 42+ yrs. Of male, having pain in left foot heal when I am walking, I think there is some growth of bone happens. What should I do now?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 42+ yrs. Of male, having pain in left foot heal when I am walking, I think there is some growth of bone happen...
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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What is the cause for giddiness [Chakkar]. While sleeping at right side it increases. I have low BP and my age is 47? I have consulted the Doctor he has suggested to me to test your ears or eyes. Please advise.

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath, Delhi
Get your eyes and ears tested. This is happening because of low b. P. Start having proper diet of milk, fruits, and green vegetables.
1 person found this helpful
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Suffering from' swapandosh' between midnight discharge. Please help and suggest me for permanent solution for that issue.

BHMS
Homeopath, Sindhudurg
Suffering from' swapandosh' between midnight discharge. Please help and suggest me for permanent solution for that is...
The following precautions are advised to check frequent night emission: · Do not sleep on the back · Do not use milk at night · Avoid overeating · Take your night meal at least before 3 hours before going to bed · Excessive spices, wine, eggs, meat and other stimulating things should be avoided. · Plenty vegetables, fruits should be taken · Tea, curd, betel should be avoided · Food should be chewed thoroughly · Avoid taking much fluid after dinner · Intake water frequently during day time. · Void urine prior to going to bed. · Get up early in the morning since such discharges occur in the morning hours · Excessive horse riding and cycling should be avoided · Deep breathing and long walk in healthy atmosphere should be done · Amorous thoughts and discussions should be avoided · Daily and light exercise should be done · Clean the genitals daily. · Moderate diet should be taken
3 people found this helpful
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What to do to get relief from digestion problems? What to avoid in meal to get fit body?

BHMS
Homeopath, Ahmednagar
What to do to get relief from digestion problems?
What to avoid in meal to get fit body?
As far as digestion is concerned 1. Always eat fresh and healthy food. 2. Always take regular meals in time. 3. Avoid spicy, oily foods. Avoid alcohol in any form. 4 avoid keeping late nights. 5. Have regular daily exercises. 6. Always have a sound mind, avoid t. V. Mobile, etc while having your meals.
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I am 23 years old. I am felling nerves pain like I am felling I am not fit. I want to build my body muscle as well.

BHMS
Homeopath, Faridabad
I am 23 years old. I am felling nerves pain like I am felling I am not fit. I want to build my body muscle as well.
Hello, Want to help you, but tell me more symptoms and details of yourproblem for proper diagnosis and thus, proper treatment for nerve pain. For building body muscle: The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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Hi My age is 24 &height is 5" 11 &weight 95kg. I wont drink alcohol &no smoking habit. I use eat non veg more. I want to increase the sperm count bcuz now it was very low. Help me to increase the sperm count. And daily I am doing masturbation. Is it affect the child birth in future. What the solution reply me Thanking You.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi My age is 24 &height is 5" 11 &weight 95kg. I wont drink alcohol &no smoking habit. I use eat non veg more. I want...
One of the simplest home remedies Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Delhi
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Follow the tips *massaging the head with soothing oils is also an excellent way to get relief from head pain. *avoid stress and anger. *take a sound sleep. *meditation and yoga also helps in avoiding the attacks of headache.
7 people found this helpful
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I am 40 years male. I wake up 6 am in morning goes for walk of 1.30 hour after that yoga for 30 mins and pranayam for 1 hour after that also I have back pain and my my body is producing lots of cough. Please suggest me what will I do to get rid of these problems.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it.It could be beginning of a serious problem. Contact me again,if needed.
2 people found this helpful
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