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Dr. Ashok

Ayurveda, Hyderabad

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Dr. Ashok Ayurveda, Hyderabad
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ashok
Dr. Ashok is a renowned Ayurveda in Kothapet, Hyderabad. He is currently practising at Holistic Health Clinic in Kothapet, Hyderabad. You can book an instant appointment online with Dr. Ashok on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Holistic Health Clinic

Vasavi Colony, Kothapet, Road No.5, Dilsukh Nagar Land Mark: Near Asta Laxmi Temple ArchHyderabad Get Directions
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My egg got ruptured. My doctor given progesterone tablet in vaginal way. But powdery like substance coming out and urinate too. Whether its not going inside? Please answer.

BAMS
Ayurveda, Pune
Nothing to worry. Vaginal tablets absorbs in bld stream from that site and remaning substance come out, if any querry contanct.
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My dad is 50 years and age and he is having severe back pain in his lower back so can you please advise what treatment can we take wave also tried heating machines sessions through neurosurgeon.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My dad is 50 years and age and he is having severe back pain in his lower back so can you please advise what treatmen...
This form of low back pain is amplified with periods of stress, poor posture, weak abdominals and/or excessive body weight. There are many exercises that should be performed to address the issue of back pain. These exercises try to relieve both the tightness and imbalances in the lumbar spine. Please consult a Physiotherapist privately to learn these exercises. Here are a few simple tips to try at home: -heat therapy can provide both pain relief and healing benefits for many types of lower back pain. Try use heat therapy in form of heating pads, heat wraps, hot baths, etc. -Keep moving and keep your back mobile. -Stretch. Don't sit slumped in your desk chair all day. Get up every 20 minutes or so and stretch the other way. Because most of us spend a lot of time bending forward in our jobs, it's important to stand up and stretch backward throughout the day. -Think ergonomically. Design your workspace so you don't have to hunch forward to see your computer monitor or reach way out for your mouse. Use a desk chair that supports your lower back and allows you to keep your feet planted firmly on the floor. -Watch your posture. Slumping makes it harder for your back to support your weight. Be especially careful of your posture when lifting heavy objects. Never bend over from the waist. Instead, bend and straighten from the knees. -Watch your weight. Use diet and exercise to keep your weight within a healthy range for your height. Being overweight puts excess stress on your spine. Go and see a Doctor if -Your low back pain is severe, doesn't go away after a few days, or it hurts even when you're at rest or lying down. You have weakness or numbness in your legs, or you have trouble standing or walking. You lose control over your bowels or bladder. These could be signs that you have a nerve problem or another underlying medical condition that needs to be treated.
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I wants to reduce my weight and belly fat. Pls suggest me daily workout and food takings.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
I wants to reduce my weight and belly fat. Pls suggest me daily workout and food takings.
Stop packed and outside foods. Stay more on fruits, vegetables, legumes nuts & seeds. Reduce intake of sugar, oil and salt. Avoid milk products. Do 30 mins of brisk walk every day.
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I am 42 yrs old male. Tiredness took place in day time but sound sleep at night. What should I do?

MBBS
General Physician, Cuttack
I am 42 yrs old male. Tiredness took place in day time but sound sleep at night. What should I do?
Avoid severe physical and mental exertion.Drink plenty of water.sleep for 7-8 hours daily. Check your Hemoglobin and Bp
4 people found this helpful
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I have extremely oily skin, over active oil creation prblm. It causes acne. Wat can I do?

BHMS
Homeopath, Howrah
I have extremely oily skin, over active oil creation prblm. It causes acne. Wat can I do?
Multani mitti lape is best for oily skin, you can get it from patanjali. Wash face with soap to remove oil. Oily food should be avoided.
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Sir I have pain in back over 8-10 years now pain extends upto neck what should I do? I am unable to sit properly neck pain is so that I cant bear.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I have pain in back over 8-10 years now pain extends upto neck
what should I do? I am unable to sit properly neck...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My name is daksh. I am suffering from extreme weight gain. My age is 16 and my weight is 83 kg I am very sad. I had been given steroids by which my weight increased by 15 kgs. I want you to pls help me. Reducing my weight. Because I have to go for a film shoot. And its I need 68 kgs of weight in 1 month. I will follow strict diet and workout plan pls help me.

MSc
Dietitian/Nutritionist, Lucknow
My name is daksh. I am suffering from extreme weight gain. My age is 16 and my weight is 83 kg I am very sad. I had b...
Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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How do we recover from anemia? And one more question my dad had cholesterol -201 so what we have to take in food?

Diploma in Cardiology, B S M C Bankura in 1985
General Physician, Kolkata
How do we recover from anemia?
And one more question my dad had cholesterol -201 so what we have to take in food?
It depends mainly on the type of anemia, normally iron supplement reduces anemia, for high lipids ie cholesterol, diet modification, exercise, lipid lowering medicines if required. High fiber diet is recommended.
1 person found this helpful
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I have problem in weight ,my body is thin I want to gain weight .what should I take in food for gaining weight?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I have problem in weight ,my body is thin I want to gain weight .what should I take in food for gaining weight?
Hi Raone You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Dear Sir, I am 62 years old male H/o diabetes type 2, No HTN Sugar is under control with regular exercise and yoga. On metformin tab. Suffering from ringworm skin disease. Consultant dermatologist prescribed antifungal tabs and creams. Its relapsing again. Suggest alternative treatment.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
Dear Sir,
I am 62 years old male H/o diabetes type 2, No HTN
Sugar is under control with regular exercise and yoga. O...
You need to continue using antifungal cream for a month even after it has been cured as the fungus resides in the skin layers & has to be eradicated completely. Then I think, there would be no relapse.
1 person found this helpful
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