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Dr. Ashok

Ayurveda, Hyderabad

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Dr. Ashok Ayurveda, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ashok
Dr. Ashok is a renowned Ayurveda in Kothapet, Hyderabad. He is currently practising at Holistic Health Clinic in Kothapet, Hyderabad. You can book an instant appointment online with Dr. Ashok on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Holistic Health Clinic

Vasavi Colony, Kothapet, Road No.5, Dilsukh Nagar Land Mark: Near Asta Laxmi Temple ArchHyderabad Get Directions
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I am 20 years old male. Only belly is becoming fatty. And motion is not giving relief.

B.A.M.S
Ayurveda,
I am 20 years old male. Only belly is becoming fatty. And motion is not giving relief.
Take triphla churn a 2 tsf with lukewarm water daily. Reduce sugar intake. Take green tea 2-3 times a day. Do walk daily. Ayurvedic medicine has good results.
2 people found this helpful
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Hi I am in stage of pre-diabetic. My hba1c is 6.0. What Vegetable curry's I can eat. Please suggest. I can eat Dal And Sambhar Also.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi I am in stage of pre-diabetic. My hba1c is 6.0. What Vegetable curry's I can eat. Please suggest. I can eat Dal An...
U can have all vegetable curry except that it should be prepared in less coconut,oil and salt. U can hav dal and sambar.do engage in 45 minutes of exercise everyday. This improves your insulin secretion in the body.
1 person found this helpful
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I am losing my hairs very fastl. please give me some suggestions. How to improve sex life?

Vaidya Visharad
Sexologist, Narnaul
I am losing my hairs very fastl. please give me some suggestions. How to improve sex life?
Coconut milk is among the richest sources of tissue-nourishing, plant derivatives. It is an excellent home remedy for keeping the hair soft without depending upon chemical formulations and regenerating dead hair follicles. You can also use a concoction of coconut oil mixed with half the amount of amla oil. Just add a dash of lemon juice to this mixture and you have an effective, dandruff-fighting and scalp-healing concoction that arrests receding hairline.
2 people found this helpful
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I am 17 years old, male. I always can not sleep early and I think I have insomnia I just want to know how to cure this.

MBBS
General Physician, Cuttack
I am 17 years old, male. I always can not sleep early and I think I have insomnia I just want to know how to cure this.
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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My periods are always late by 10 days. What should I do? Suggest some home remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My periods are always late by 10 days. What should I do? Suggest some home remedies.
Dear, to make your periods regular follow these instructions: * do jogging daily for 5 to 10 minutes. You can also do skipping for 5 minutes daily. * eat healthy diet such as green leafy vegetables and seasonal fruits. * do long breathing pranayams daily for 5 minutes. This will maintain your hormonal level and make yourself destress. * take proper sleep of 7 hrs daily.
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Hello Doctor, I'm 21 years 6 months old male, I have some small pimples type wounds around my penis shaft after pubic hairs on origin of my shaft from the pubic region. After getting dry it does go away, while bathing I clean my pvt parts nicely. At that moment I rub foam to my shaft and these wounds gets skin off and it appears like cuts and pain like rashes chilly. After few days it gets accumulated but doesn't disappear from around the shaft, where shaft has hairs, at that region. It sometimes inches, actually I masturbate sometimes when I feel aroused and while bathing with soap foam sometimes. I want cure for these small pimples like wounds around my penis shaft hair region. Please help me doctor. Thanking you in advance.

MD - Homeopathy
Homeopath, Aurangabad
Hello Doctor, I'm 21 years 6 months old male, I have some small pimples type wounds around my penis shaft after pubic...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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I am a girl. 25 years old. Sir mere eyebrow hair one side aanhi rhe baki har jagah arhe bus us line ko chodkr .btaye iske bare me.

MD - Ayurveda, MSC -Applied Psychology
Ayurveda, Udupi
I am a girl. 25 years old. Sir mere eyebrow hair one side aanhi rhe baki har jagah arhe bus us line ko chodkr .btaye ...
If that hair line is not coming from birth .it might be hereditary. If the symptom is of recent origin then it might be cos of alopecia. It needs treatment.
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Hello sir, my father, aged 90 years have survical spondilitous (always feels giddiness). Can you please suggest any soft medicine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. Make sure you are not allergic to any of the medicines you are going to take.
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Migraine - Know The Causes and Symptoms!

MD - General Medicine, MBBS
General Physician, Mumbai
Migraine - Know The Causes and Symptoms!

Migraine is a severe form of headache wherein, the excruciating pain is accompanied by an extreme sensitivity to sound and light; you also experience nausea. The headaches usually affect either side of the head and are throbbing in nature. Hot flashes, numbness of limbs and blind spots in the eye; these are often considered as warnings. In certain cases, migraines can cause blackouts that can range from a few seconds to a few minutes.

Migraine occurs in four stages:

  1. Pro-drome (symptom indicative of an onset of an illness)
  2. Aura (visual auras including blurred vision)
  3. Headache
  4. Post-drome (the residual effects of migraine characterized by fatigue and lethargy)

But the occurrence of these stages varies across individuals. The causes of migraines aren’t specifically understood. It may be due to the interaction of the brain stem with the trigeminal nerve, which is an important pain pathway of the brain. Imbalances in hormonal levels or in the levels of neurotransmitters such as serotonin may also prove to be a causal factor.

Symptoms

Migraine may be triggered due to stress, physical exertion, and excess intake of alcohol or food additives such as MSG (Monosodium Glutamate). Changes in the environment and sleeping patterns may also be probable culprits.

Migraine can be easily distinguished from regular headaches, given the fact that migraines last longer and are rather severe in nature with pain felt in one part of the head. Most people experience the ‘Aura’stage where they have visual flashes right before headache. Nausea, eye pain or sensitivity to light and sound are other factors helpful in distinguishing migraine from other headaches.

Symptoms can occur a while before headache, immediately before headache, during headache and after headache. Although not all migraines are the same.

Typical symptoms include:

  • Moderate to severe pain, usually confined to one side of the head during an attack, but can occur on either side of the head
  • The pain is usually a severe, throbbing, pulsing pain
  • Increasing pain during physical activity
  • Inability to perform regular activities due to pain
  • Feeling sick and physically being sick
  • Increased sensitivity to light and sound, relieved by lying quietly in a darkened room
  • Some people experience other symptoms such as sweating, temperature changes, tummy ache and diarrhea.

Complications in migraine may include:

  1. Chronic migraine which last up to 15 days or more
  2. Status Migrainosus where the attacks last for over 3 days
  3. Migrainous infarction where the aura lasts longer than it should, cutting blood supply to the brain. 

    If you wish to discuss about any specific problem, you can consult a neurologist.

6565 people found this helpful

I have 3.5 eye number. I feel pain in eyes and urge to sleep more. I have been to two doctors eaten anti oxidants for 45 days and used 3 eye drops as per their suggestion. Till now I do not get relief my eyes get tired alot.

MBBS
General Physician,
I have 3.5 eye number. I feel pain in eyes and urge to sleep more. I have been to two doctors eaten anti oxidants for...
Don't worry don't get depressed. That is the main cause of your problem. Use your spects regularly and drink plenty of water.
2 people found this helpful
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I have an back pain. And I used many medicine but no improvement. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have an back pain. And I used many medicine but no improvement. What should I do?
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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I am 59 now. For many years i am suffering from hypertension and tool lot of medicines. After a check-up with Kokilaben, the doctor suggested to take Telma40, ecercise, less chappathis and controlled salt. As much as i can i use SHENDGE NAMAK.. i take tea with GINGER, AJWAIN, JEERA, PEPPER, etc. I was habuated to some alchohol/beer beverages intake for many years and after a very bad illhealth and upon advise not taking alcohol. I am tempted to find relief and be in control with mild beer - can of Kingfisher. I have undergone Hernia operation and Catract operation few months back. Kindly let know what is the right course to be followed for my good health.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You need to watch your diet, especially fat and salt consumption. Consume a lot of fiber, vegetables, and fruits. Avoid flesh protein as much as possible, except fish and some white meat. I hope you are not over-weight. Exercise is a must. You need to catch at least 6 hours of sleep every day. Stress management is also highly recommended. Alcohol is best avoided. Go for regular checkups. There are some excellent new products that are natural extracts, which help in weight loss, and reduction of cholesterol and triglycerides. If you are interested you may contact me and start on them immediately.
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A Nine Modifiable Risk Factors for Heart Attack

C.S.C, D.C.H, M.B.B.S
General Physician,
The majority of known risk factors for heart attack disease are modifiable by specific preventive measures.

Nine potentially modifiable factors include smoking, dyslipidemia, hypertension, diabetes, abdominal obesity, psychosocial factors, regular alcohol consumption, lack of adequate fruits and vegetables in diet and sedentary lifestyle. These account for over 90 percent of the population–attributable risk of a first heart attack.

In addition, aspirin is recommended for primary prevention of heart disease for men and women whose 10–year risk of a first heart attack event is 6 percent or greater.

Smoking cessation reduces the risk of both heart attack and stroke. One year after quitting, the risk of heart attack and death from heart disease is reduced by one-half, and after several years it begins to approach that of nonsmokers.

A number of observational studies have shown a strong inverse relationship between leisure time activity and decreased risks of CVD. The Heart Care Foundation of India recommends walking 80 minutes in a day and with a speed of 80 steps per minute.
2 people found this helpful

Do excessive masturbation affects height growth. As when you masturbate you somehow expel your body nutrition. I am equal to my father's height. He's around 66 inches tall. I am 18 year old now now and my height has not increased since one year. I just want to know that did masturbation stopped my height?

BHMS
Homeopath, Howrah
Do excessive masturbation affects height growth. As when you masturbate you somehow expel your body nutrition. I am e...
No masturbation don't have any relation to height. Height is dependent on various factors like genes, growth hormone etc. Naturally the growth of bones (longitudinally) stops at the age of 18 to 19 yrs, due to occification of bone ends. Stretching exercise, cycling swimming, running can help a bit at this age.
1 person found this helpful
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Nuts - How To Know If You Are Allergic To Them?

Diploma In Dietitian Health and Nutrition, Pursuing Diploma In Dietetics,Nutrition and Health Education
Dietitian/Nutritionist, Kolkata
Nuts - How To Know If You Are Allergic To Them?

Nuts are a rich source of energy but are also one of the most common food allergens. Both children and adults can suffer from nut allergies. While some children may outgrow the allergy, for others this is a lifelong condition. When it comes to children, the sibling of a child who is allergic to nuts also has a high risk of being allergic to them as well.

Nut allergies can be categorized as an allergy to peanuts or an allergy to tree nuts. Tree nuts are nuts that grow on trees such as walnuts, cashew nuts and almonds. Peanuts are not considered tree nuts as they grow underground in the form of legumes. A person can be allergic to both types of nuts but it is not necessary that if you are allergic to peanuts, you should avoid almonds as well and vice versa.

There are laboratory tests to determine the types of food you can be allergic to but in most cases, you realize you are allergic to something only after consuming it. Some of the symptoms of nut allergies include:

  1. Redness
  2. Rashes
  3. Tenderness of the skin
  4. Hives
  5. Swelling of the hands and feet
  6. Sneezing
  7. Runny nose
  8. Sore throat
  9. Watery eyes
  10. Nausea
  11. Vomiting
  12. Stomach cramps
  13. Diarrhea
  14. Shortness of breath

Most of the symptoms that affect the skin and respiratory system can be relieved with the help of antihistamines. Cold compresses can also help relieve itchiness caused by nut allergies.
One of the most severe forms of nut allergies can result in Anaphylaxis. This can be described as the swelling of the throat so much so that the airways are blocked and it becomes difficult to breathe. It is often accompanied by swelling of the facial features and itchiness. The only way to relieve this swelling is with an adrenaline injection. This reduces the swelling and reopens the airways. The most common type of adrenaline injection is known as an epi pen.

Some types of foods that commonly contain nuts and should be avoided include baked goods, pesto, nougat, marzipan, soups, multigrain bread, honey, granola, sauces such as hot sauce and barbeque sauce, salad dressings and veggie burgers. Nuts are often also used as thickening agents and hence if you know you are allergic to nuts, pay attention to food labels before you buy any product and make it a habit to tell your server in a restaurant that you are allergic to nuts. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

2540 people found this helpful

I do not use hair color or don`t for hair styling but still such heavy hair fall and if it is due to internal weakness can you suggest some good dietary supplement or some medicine for regrowth of hair?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I do not use hair color or don`t for hair styling but still such heavy hair fall and if it is due to internal weaknes...
Eat healthy food. Lot of fruits, salads and vegetables. Start milk and milk products. Avoid sour and spicy food. Medication. Mix powder of. Bhringraj +brahmi +neem+ + rasayan +triphala taje 1spoon three times a day for 3months. Use ayurvedic oil and shampoo available in your area.
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Hi I am 23 years old and I am suffering with skin problem like pimples and dark spots. My skin is oily skin request you to help me out and protect my skin.

MBBS
General Physician, Jalgaon
Hi I am 23 years old and I am suffering with skin problem like pimples and dark spots. My skin is oily skin request y...
Dear lybrate-user don't worry at all. Use pear's oil clear soap for face. Wash your face at least thrice daily. T. Laz 500mg twice daily, t. Sumoflam twice daily for 5 days. Apply face-clean gel on pimples twice daily. Apply retino-a ointment at night.
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I am sleeping 7 to 8 hours daily. But I seem to sleep all day and keeps idling. After dinner there is sour belching. It is bitter, bitter water coming from the stomach into the mouth.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am sleeping 7 to 8 hours daily. But I seem to sleep all day and keeps idling. After dinner there is sour belching. ...
Take pranacharya aceno syrup 2-2 tsf twice a day. Take pranacharya aceno capsule 1-1 twice a day. And avipattikar churna 1-1 gm with warm water. Take pranacharya udar bhaskar kshar churna twice a day with warm water. Take fresh butter milk empty stomach. Avoid tea. Coffee.spicy food. Junk food.
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I have black spots as well as pimples on my back . I used acer removal cream for 4 months but didn't see any changes. What should I do?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I have black spots as well as pimples on my back . I used acer removal cream for 4 months but didn't see any changes....
For marks (spots)- ducray photoscreen depigment cream / demelan cream for application once weekly at night (very little on marks only) acnethro-c gel / aclind gel twice daily over pimples. Best is do combination peels @ skin clinic to clear skin & spots.
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Is my visit to a GUM clinic confidential and will a positive HIV test be shared withmy GP?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Is my visit to a GUM clinic confidential and will a positive HIV test be shared withmy GP?
Only with your permission but while visiting any Dr. You should arise him correctly about your med history.
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