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Dr. Ashok

Ayurveda, Hyderabad

Dr. Ashok Ayurveda, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ashok
Dr. Ashok is a renowned Ayurveda in Kothapet, Hyderabad. He is currently practising at Holistic Health Clinic in Kothapet, Hyderabad. You can book an instant appointment online with Dr. Ashok on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vasavi Colony, Kothapet, Road No.5, Dilsukh Nagar Land Mark: Near Asta Laxmi Temple ArchHyderabad Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have stone of size 4.5mm in my left kidney. What should I do to overcome from this problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have stone of size 4.5mm in my left kidney. What should I do to overcome from this problem?
Homoeopathic medicine BERBERIS VULGARIS Q ( Dr Reckeweg) HYDRANGEA Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water 3 times daily at a minimum difference of 20 minutes from each other and eating. For Kidney pain start taking below given homoeopathic medicine in between DIOSCOREA Q ( Dr Reckeweg) Drink 10 drops every 1-2 hrly in 10 ml luke warm water depending on severity of pain Start drinking atleast 3-4 bottles of soda water daily. Report after 45 days
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Hello doctors mere face ka colour bhot kala ho gya h and me jo kuch bi try karta hu kuch farak nhi pd rha h ab mene patanjali aloevera gel try kr rha hu kuch bi farak nhi pd rha and mera face per day bhot kaala hotta jaa rha h so please suggest me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello doctors mere face ka colour bhot kala ho gya h and me jo kuch bi try karta hu kuch farak nhi pd rha h ab mene p...
You can use any facewash but with content of Aloe vera in it. This will nourish your skin, and making it glowing. Take care. :) And try to have fresh fruit juices in morning. And also try to have facial massage once in every month. So that your face remains glowing and you regain its original colour. Take care. :)
1 person found this helpful
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I am 22 year old. My name is Rajeev kumar, sir loss my hair every day. What should I do.

MBBS, MS Surgery
Cosmetic/Plastic Surgeon, Delhi
I am 22 year old. My name is Rajeev kumar, sir loss my hair every day. What should I do.
Consult for causes as hypothyrodism, vitamin d, b, iron deficiency rule out these causes. Avoid smoking. Use mintop 5 % and kera xl twice daily.
3 people found this helpful
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4 Really Simple Ways To Prevent Premature Skin Aging

M.Phil, Diploma in Dermatology, MBBS
Dermatologist, Delhi
4 Really Simple Ways To Prevent Premature Skin Aging

Aging of the skin is a natural process that affects all aging individuals. It manifests itself in the form of skin wrinkling, sagging, discoloration and other visible effects. Such changes become more apparent as soon as one reaches late thirties or early forties but early onsets are now very common too, which can be caused by a number of factors.

Damage due to sun exposure is the primary cause of skin aging. It especially affects those who have lighter or fairer skin as the low melanin content in their skin makes it more prone to damage and aging.

Although skin aging cannot be entirely stopped or reversed, the process can be slowed down to prevent its early onset.

There are many ways of doing so through some simple lifestyle modifications such as the following:

  1. Avoid sun exposure : This is the most basic way of reducing the rate of skin aging and slowing down the process. While going out in the day cannot always be avoided, it is important to keep the skin covered with clothing, hats and sunglasses.
  2. Always wear sunscreen : This provides protection from the harmful rays of the sun (known as UVA and UVB). Making a habit of constantly applying sunscreen on all exposed parts of skin plays an important role in preventing skin aging. It is also necessary to use the right products, which should have an SPF rating or 30 or more.
  3. Eat healthy: Having a nutritious balanced diet can make a tremendous positive impact on your skin. Consumption of food items that are rich in vitamins, minerals and other nutrients is essential. It is also important to drink lots of water and fluids to stay hydrated. Junk food and sugary drinks should be avoided as it negatively affects skin health.
  4. Exercise regularly: Keeping fit through regular workouts and exercise improves the circulation of blood in the body and consequently, the supply of blood and oxygen to the skin. This keeps the skin healthy and young and prevents early onset of wrinkling and aging.

There are several other ways of preventing skin aging such as not smoking, avoiding the use of too many products and cosmetics, getting enough sleep, and always keeping skin cleansed and moisturized. Following these simple ways can effectively make your skin look younger and slow down the aging process.

4203 people found this helpful

I am 26 years old girl I suffer from pain and jelly flow on period so is this normal?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It can be pelvic inflammatory disease. Homoeopathic treatment pelvorin tabs (sbl) chew 4 tab every 4 hourly. 4 time daily for 2 months dysmin tabs (sbl) chew 4 tabs 1-4 hrly during periods depending on the severety of your pain.
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Tips for comfortable sleep at night

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Tips for comfortable sleep at night

*Try to keep to a regular timing for going to bed
*Avoid fried and heavy foods. Eat early and light food at night so that the food is almost digested by the time you go to bed.
*Fix daily work schedule and be busy with your work. Don’t keep pending problems in mind. Note down the points and leave them for next day’s action so that you mind will be peaceful before going to sleep.
*Don’t do stimulating mental work or keep watching TV before going to sleep which can keep your mind agitated or active. This will not allow you to sleep.
*Day’s physical exercise makes you tired and induces sleep.
*A warm bath in the evening will also be helpful.
*Low volume music also induces sleep.
*Keep your bed room neat, dark and cool. You may cover your eyes with bed sheet.
*Drink plenty of water during the day rather than toward bedtime.
*Don’t have stimulating drinks like tea or coffee before going to bed.
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I had lost my 60% of hair at the age 21. How can get it back or even give me an urgent reply how I can control falling of my hair. Please help me sir by quick reply.

BSc
Ayurveda, Ujjain
I had lost my 60% of hair at the age 21. How can get it back or even give me an urgent reply how I can control fallin...
You can control hair fall. Change food habites add in your daily food calcium, vitamines, minirales, proteins, milk, eggs (if takes) to control at present you take 50 ml perashute coconut oil end 20ml neem oilmix both keep in bottal massaje with finger tips morning end night report to me after a month for further advice. Package is also availebal through lybrate.
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Hi doc I'm sumit, muje kuch years se fever Hai, medicine lene pr thek ho jata hai and after one month fir repeat ho jata Hai. Give me advice. Maine bahut treatment kara liya pr fever sahi nhi ho rha.

MBBS
General Physician, Cuttack
Hi doc
I'm sumit, muje kuch years se fever Hai, medicine lene pr thek ho jata hai and after one month fir repeat ho j...
Please do a complete blood analysis Like ESR, Dc,Tc,widal test,blood for mp and consult doctor.You can consult me for further advice
1 person found this helpful
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MBBS, MS Surgery
Cosmetic/Plastic Surgeon, Delhi
Tips for Oily Skin : -

Use a gentle facial cleanser twice a day. Most dermatologists agree that cleansing the skin is the best way to reduce oil.[1] Make sure to use a gentle, pH balanced cleanser rather than regular soap. Most soaps are highly alkaline and strip the natural acid mantle from the skin leaving it vulnerable to bacteria.

• Products containing benzoyl peroxide, salicylic acid, glycolic acid, or beta-hydroxy acid are often considered best. These are slightly acidic, however, so start off with only a small amount to make sure your skin doesn't have an adverse reaction.

• When washing your face, make sure you use warm water, not hot. Hot water can further irritate the skin.[2]

• Use a toner free of alcohol or acetone. Place a few drops on a clean, natural cotton pad and wipe it gently over the affected area. Toners can be harsh on skin, so dermatologists often recommend only using them on oily parts of your face rather than the whole face.[3]
Moisturize your skin. While it may seem counterproductive, oil and moisture are two different things. Even oily skin can be dehydrated and requires moisturizer to stay healthy. Make sure to use a light, oil-free moisturizer.[4]
Use blotting papers. This is a quick, effective solution to soak up excess oil. They won't cut down on your skin's oil production though, so this treatment should be paired with a cleansing regimen for the best results.

• Make sure you don't rub your skin with blotting papers. This can spread dirt and cause irritation. Instead, just gently press the paper down on your skin and hold it there for 15 to 20 seconds.[5]

Use a clay mask. Masks help draw out dirt and oil, keeping pores clean. These products can also dry out the skin, however, so make sure you don't overuse them. Once a week should be the maximum usage.[6]

Apply an oil-free, mineral powder makeup base for the daytime. Use powder blush rather than cream blush and powder eye shadows rather than cream eye shadows. A dusting of a translucent powder can be applied two or three times during the day after blotting the face with a tissue to remove any excess oil.
15 people found this helpful

How often do I really need to have my teeth professionally cleaned?

A.C.C.I - Accredited and Certified Course in Implantology, MDS - Pediatric & Preventive Dentistry, BDS
Dentist,
Dear ideally we should do it every 3 to 6 months. If there is recurring problem than it could be earlier too. Otherwise, if your biannual check up reveals that teeth are devoid if deposits we would recommend an yearly visit.
1 person found this helpful
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I am 34 year old I have an ankle pain while sleeping at night which is very panic, what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Ankle Advice... Avoid sitting Cross legged. Ankle Stretching. Ankle Strengthening Exercises. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.
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Hi. Last 15 years am suffering from psoriasis. I took many medicines and still am admitted in ayurvedic hospital but still facing same problem. Normal heat burn my skin then itching redness .

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
Hi. Last 15 years am suffering from psoriasis. I took many medicines and still am admitted in ayurvedic hospital but ...
Hello lybrate-user, as you are suffering from psoriasis since 15 years, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. We are treating psoriasis using ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients.
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Around 10 days ago my mother developed breathing problem, cough, burps and doctor told that she has weak heart and bp problem. Please tell what we can do to strengthen the heart function and also in what way she should sleep at night? what care she should take?

Certificate in Laparoscopic and Thoracoscopic Surgery, Fellowship in Paediatric cardiac Surgery, M. Ch. (CVTS), MS, MBBS
Cardiologist, Calicut
Around 10 days ago my mother developed breathing problem, cough, burps and doctor told that she has weak heart and bp...
Your mother is very young at 50. I would suggest you see a good physician who will examine you and get some tests done. I can help you when you share the reports with me, please dont waste time,
1 person found this helpful
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I am a 22 yers old college student, and the skin on my hands and on my neck has become very dry, itchy and blotchy for the past weeks. What should I do now?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am a 22 yers old college student, and the skin on my hands and on my neck has become very dry, itchy and blotchy fo...
You should take Sulf. 30 daily one dz. of five drops empty stomach daily for three days.apply coconut oil on the hands daily at night. Drink plenty of water.
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My age is 18. There is black spot above the eye and day to day it is increasing. What m I doing.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 18. There is black spot above the eye and day to day it is increasing. What m I doing.
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good.
2 people found this helpful
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How can I increase my weight. I am vegetarian. Also eats egg. I am 5'8 and 63 kg. Currently. Male. Want to gain 10kg more.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
How can I increase my weight. I am vegetarian. Also eats egg. I am 5'8 and 63 kg. Currently. Male.
Want to gain 10kg ...
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
7 people found this helpful
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I m having pain in my back side of neck and it is paining a lot. Can you please tell me that why it is happening and what to do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I m having pain in my back side of neck and it is paining a lot. Can you please tell me that why it is happening and ...
apply volini gel on neck. do warm fomentation. do neck muscle exercises when ever pain free. avoid high pillow. inform if not ok.
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Greetings of the day. My wife is suffering from last 2 years. She has fibroid on her vaginal wall, causing her pain, delayed periods, heavy bleeding during periods and avoiding sex due to pain during penetration. Please advise, suitable treatment in order to avoid surgery. We live in Hyderabad

Vaidya Visharad
Ayurveda, Narnaul
Dear , Dysmenorrhoea is a medical term for painful menstruation or menses or periods. Pain during menses is the most disturbing. It may be due to cramps and congestion of the uterus or ovaries. Usually, it occurs just before and during menses. Visit us at www.Malhotraayurveda.Com
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Why I get pain in my stomach when I drink water while running?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist,
Why I get pain in my stomach when I drink water while running?
Hi. This pain is probably due to the muscle contraction of your abdominal muscles. It is similar to leg pain after running but the stomach pain occurs much earlier. On strengthening your abdominal muscles this problem should go away.
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