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Dr. Ashok

Ayurveda, Hyderabad

Dr. Ashok Ayurveda, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ashok
Dr. Ashok is a renowned Ayurveda in Kothapet, Hyderabad. He is currently practising at Holistic Health Clinic in Kothapet, Hyderabad. You can book an instant appointment online with Dr. Ashok on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Holistic Health Clinic

Vasavi Colony, Kothapet, Road No.5, Dilsukh Nagar Land Mark: Near Asta Laxmi Temple ArchHyderabad Get Directions
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Back problem, I wakeup in morning I have Minor back pain. Please tell me the solution and some exercise.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Back problem, I wakeup in morning I have Minor back pain. Please tell me the solution and some exercise.
Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and how to do them. Best wishes.
1 person found this helpful
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My upper teeth totally loosed only 4 teeth is there that also saged. which treatment required? Please help me.

MDS - Oral Medicine and Radiology, BDS
Dentist, Ahmedabad
My upper teeth totally loosed only 4 teeth is there that also saged. which treatment required? Please help me.
You can get them removed. For teeth replacement, there are many options for you like removal denture, implant, implant supported denture, etc. Visit your dentist for complete treatment. Regards.
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My weight is 50 kg but I don't look like this, my body type is average but by my face structure I look so weak. People pass me comments I really very regret about my thin face, please give me a powerful suggestion to make my face healthiest.

BHMS
Homeopath, Raebareli
My weight is 50 kg but I don't look like this, my body type is average but by my face structure I look so weak. Peopl...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. • Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. • Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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I am 58 years old. My problem is in my mind all Negative things are coming and the same is happening in my life. Very small things i will get Tension immediately it is rotating from my mind and no sleep at night also. Please suggest me Dr. Any remedy for this ?Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Meet with a counselor who will guide you about seeking psychiatric intervention, if the person seems it fit. You do not share what these negative thoughts are all about. If your children are all settled and you are alone at home, this could be cause enough for you to feel negative and tense. There may be other matters concerning the family that could also disturb you and as long as you do not sort them out, you could feel negative. Check out your emotions to see what your feelings are: are you too sad, too scared or too angry. Find out the reason for the feeling and resolve that. There will definitely be one of these emotions affecting you. In the meantime please exercise, sleep well, and eat healthily. Do something constructive in life. Become a member of a social work organization. Join clubs or start one. Do a lot of reading of positive books. Go for spiritual workshops, conferences, courses, discourses, and meet with spiritual heads. Your counselor will be of tremendous help to structure your life and day.
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I have too much dandruff, head itching very much, hair falls 40 to 50 per day, what should I do?

Vaidya Visharad
Ayurveda, Narnaul
I have too much dandruff, head itching very much, hair falls 40 to 50 per day, what should I do?
Regular application of olive oil to the hair prevents the production of dth hormones on the scalp, thus getting rid of the problem of hair loss. Olive oil strengthens and smooths hair cuticles.
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I suffering a diabetes and fatty body, my skin is dryness in winter the skin is creaking.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I suffering a diabetes and fatty body, my skin is dryness in winter the skin is creaking.
For cracking skin you may take: 1. Cal. Flour 12 x four tablets once daily. 2. Cal. Phos 12 x four tablets once daily. If there is bleeding from cuts you may inform online.
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My urine smells bad sometimes in between. I had urine infection 2,3 months back. My urine puss cell was 80-100. Now I have done my urine culture which is Negative and my urine test is normal now my puss cells 10-12. I have done ultra sound of KUB which is normal also my blood test CBC is normal Then what is the reason for urine smell. Kindly advise.

BHMS
Homeopath, Bangalore
My urine smells bad sometimes in between. I had urine infection 2,3 months back. My urine puss cell was 80-100. Now I...
Take homoeopathic medicine Nitric Acid 1M 4Pills 4 Times 4 days, as you had too much of infection you r facing this odour in urine, you don't have to wry this above medicine ll take care of any worst smell just take without fail for 4 days 4 times n give a gap of 1 week again repeat 4 days n take too much water so that next after 1 month again repeat urine test pus cells ll b 1 to 2.if after 1 month if pus cells are high then revert back.
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Having H, BP for last 20 yrs. But I take amlopres L-50 mg. Daily and doing daily walk with exercises, But addict towards medicine. Wt.is 90 kg with ht. 5.5F .Ofcourse H.wt.pl advice to free from medicine and want to loose 15 kg. Wt. Rajeev.

DNB Cardiology
Cardiologist, Bangalore
Having H, BP for last 20 yrs. But I take amlopres L-50 mg. Daily and doing daily walk with exercises, But addict towa...
difficult to take out medication as age progress but definitely can reduce dose ... low salt diet ... regular eating habit less carbohydrates and fatty food....consult dietician for further details...
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I'm 24 years old. 3 years back My left leg fracture but still wound and skin infection not cure please suggestion best medicines. Blood group B+ no sugar, medical reports all gud.

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Hyderabad
I'm 24 years old. 3 years back My left leg fracture but still wound and skin infection not cure please suggestion bes...
You may have some underlying problem please meet a doctor in person for arriving at a diagnosis and subsequent treatment.
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My mother is 50 is years old. She doesn't have any kind of skin allergies, but recently from last year her skin is turning dark which is like almost equal to let Dark Brown. I want to know if it is because of the hair dye that she's using or is it because of the steroids that she is eating.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
My mother is 50 is years old. She doesn't have any kind of skin allergies, but recently from last year her skin is tu...
Long term use of steroids can lead to various changes in skin and other organs. Consult her doctor as soon as possible.
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I am 14 years I am having continue sardi khasi please tell what should i do to cure?

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
I am 14 years I am having  continue sardi khasi please tell what should i do to cure?
1.Take warm or hot drinks often – hot tea, hot coffee, hot Soups, hot milk. 2.Avoid Fried/Oily foods like – Samosa, Dosa, Pakora, Papad, Namkeens, Potato Chips, Namkeens. 3.Avoid Hotel Food, Avoid Fast food, Hamburgers, Pizza. 4.Do not take any COLD drinks, cold water, ice cream, chilled food from refrigerator. 5.Take soft foods like rice Gurrel (Khichdi), Plain daal, boiled vegetables. 6.Avoid Chillies completely. 7.Take plain warm water, Cocunut water, Enerzal in warm water. 8.Avoid Cold Milk, Meat Products, Fried rice and noodles. 9.Avoid Sour fruits like Citrus fruits, grapes. 10. Avoid heavy meals, eat small frequent meals. 11. Avoid Alcoholic drinks of all kinds like Beer, Wine, whisky,vodka etc. 12. Warm saline gargles thrice daily. 13. Steam inhalation thrice daily.
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Hi I am 16 years old and I am girl I want to increase my height I am still 5'2 please help me I want to become 5'5 within 1month please.

BAMS
Ayurveda, Ambala
Hi I am 16 years old and I am girl I want to increase my height I am still 5'2 please help me
I want to become 5'5 wi...
As you are young and so there is still chances of gaining height. There are methods by which you can gain some centimetres of height. 1. The height of body is largely depend on the length of your spine (vertebral column or back bone in general language). So you have to add the exercise of stretching of spine daily in morning. Here are the exercises! * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Bone growth depends upon the adequate intake of calcium rich diet. So take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Vitamin d play very important role in bone growth. So sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are notso strong. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. For meditation, listen toslow and spiritual music, take long breaths for 15-20 minutes everyday. It makes your pituitatry gland healthy and working properly.
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I am having pain my throat I have this for past 2 years. I cN see it has engulfed. Can it be thyroid.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am having pain my throat I have this for past 2 years. I cN see it has engulfed. Can it be thyroid.
Helenji, If you are saying there is a swelling in the are of thyroid gland, then it may be associated with thyroid gland. It is better if you get a thyroid assay done, that will help in finding out whether there is any problem in your thyroid gland. Later you can post those reports and I will be able to guide.
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I have fever (102-103.) sometimes fever and sometimes normal temperature, dry cough, felling weak, headache and It is going from 3 days. Reply me as soon as possible please.

MBBS
General Physician, Barabanki
I have fever (102-103.) sometimes fever and sometimes normal temperature, dry cough, felling weak, headache and It is...
Hello, it seems as a respiratory infection, kindly see a physician immediately for treatment. Take steam inhalation three times a day.
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Hello I am ravi. My age 24 and i am facing hairfall at very high rate sine 2011, i cant understand what to do. i am tired by trying all the stuff on my hairs. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Drink 1 glass of milk daily, avoid salt & spicy food. Eat protein rich food, for medicine i want your history.
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Is it ok to go with lower jaw surgery for open bite problem? is any other solution available instead of surgery?

MDS - Oral & Maxillofacial Surgery, Fellow of Academy of General Education (FAGE), BDS
Dentist, Patna
Usually upper jaw orthognathic surgery is done for open bite problems. Other option include orthodontics. Pls consult me privately along with your photographs.
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Doctor please help me out to stop get fair skin. I face. I have hairfall problem as well.

BHMS
Homeopath, Faridabad
Doctor please help me out to stop get fair skin. I face. I have hairfall problem as well.
Hello, Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries. For hair :-Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. Wash hair with Arnica montana herbal shampoo (SBL) Drink minimum 10 glasses of water per day. Take 10 ml amla juice mixed with half cup of water, at daily night
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