Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Ashfaq Hussain

Acupuncturist, Hyderabad

300 at clinic
Dr. Ashfaq Hussain Acupuncturist, Hyderabad
300 at clinic
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashfaq Hussain
Dr. Ashfaq Hussain is an experienced Acupuncturist in Abids, Hyderabad. He is currently practising at Acupunture Clinic in Abids, Hyderabad. Save your time and book an appointment online with Dr. Ashfaq Hussain on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 42 years of experience on Lybrate.com. You can find Acupuncturists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

Sri Rama Towers, room no:20, 1st floor, Abids, Opp Green Bavarchi Hotel, HyderabadHyderabad Get Directions
300 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have asthma. Nd I like running. I need some strong psychological strength to inspire me, motivate me and hit that star.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
counseling is a very good thing but should strong u iner side is or we can say capture positive thought again again in u brain. this is the best counseling to do our self also.
1 person found this helpful
Submit FeedbackFeedback

I am a student and I am very thin how could I be fat. I tried many things bt it didn't worked.

BHMS
Homeopath, Faridabad
I am a student and I am very thin how could I be fat. I tried many things bt it didn't worked.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
2 people found this helpful
Submit FeedbackFeedback

I have body pains from past three days what should I do? And having bit fever also! please help me.

DHMS (Hons.)
Homeopath, Patna
I have body pains from past three days what should I do? And having bit fever also! please help me.
Hello, care-home** @ gelsemium 200-4 drops, thrice a day. @ eeup. Perf 200-4 drops, thrice a day. @ bryonia alb 30-4 drops, thrice a day. Get a report of cbc * take plenty of water, * take easily digestible, liquid diet. * all fruits are banned. * take rest.
1 person found this helpful
Submit FeedbackFeedback

Hi my name is sandy from last two years my question is that I weight is start losing please give me some tips to eat some supplement for increase my weight.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hi my name is sandy from last two years my question is that I weight is start losing please give me some tips to eat ...
Hello weight loss without any effort and activity should be checked by your family physician. As this could be due to thyroid hormonal imbalance. Weight gain can be due to balanced diet, physical activity for 30-45 minutes atleast 2-3 days/ week. Include pulpy fruits like banana, mango, sitaphal, chickoo. Nuts and oilseeds. Honey, jaggery to be included in your diet. Take 8-10 hours sleep.
1 person found this helpful
Submit FeedbackFeedback

Yoga Vs Gym

MDT(Mc Kenzie) , P.G-Dietitian, N.D.T-( Neuro Development Technic ), Physiotherapist
Physiotherapist, Mumbai
Yoga Vs Gym

Yoga vs gym  
Any form of regular exercise is a must for a healthy lifestyle. While some people prefer to work out in a gym, others like the calmness of their own house where they can practice yoga or a walk in the park. Each style of exercise has its own pros and cons. Let's take a look at working out in the gym vs yoga and regular walks.

Benefits of yoga and walking over going to gym:

Good for both - the mind and the body
Yoga is a lifestyle and not merely an exercise routine. Thus, it not only builds and tones muscles but also strengthens your lung capacity, digestive system etc. It is also said to increase the ability of the mind to focus and attentiveness.
You could walk on a treadmill in the gym but taking a walk outdoors does more good to your body. Being with nature when you walk outdoors is known to be an effective stress buster and helps you calm your senses. Walking can also help improve your moods and is a form of treatment for depression as well.

Does not need any special equipment
With yoga, there is no need for weights or special shoes. All you need is a flat, firm surface which could be the carpet in your bedroom or your lawn outdoors. The only equipment you need for a walk is a pair of sturdy, comfortable walking shoes. This makes yoga and walking budget friendly as well compared to gym membership costs.

Can be done anywhere
Since yoga does not need any special equipment, it can be practiced anywhere and at any time. Taking a break from sitting at your desk - try doing pranayam. Keep a pair of walking shoes handy and at lunch break take a quick walk around the block - there's nothing to stop you.

Less chances of injuring yourself
Once again, since yoga does not need specialized weights or equipment, there are less chances of injuring yourself. Yoga also does not focus on speed, allowing you to move comfortably - in a way that your body always feels good.
Walking again is an exercise that allows you to work at your own pace and does not make you compete with others. As long as you see where you are going and avoid walking on tarred surfaces, the chances of injuring yourself while walking are also very low.

Long term weight loss  
A reason most gym enthusiasts prefer a strenuous workout to yoga and walking is faster weight loss. These techniques do help lose weight but the process is slow. However, since this weight has been lost gradually, it is more likely to stay off.

4356 people found this helpful

I have a desk job and from last 2 months my weight increase from 65 kg to 74 kg so please help me.

BHMS
Homeopath, Chennai
I have a desk job and from last 2 months my weight increase from 65 kg to 74 kg so please help me.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
You found this helpful
Submit FeedbackFeedback

Sir I am pregnant. In this time which food is suitable for it? Is any problem will arises due to long journeys? Which type of water is suitable for this time? Which vegetables are good for eating in this time?

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir I am pregnant. In this time which food is suitable for it? Is any problem will arises due to long journeys? Which...
All vegetables are good and it should contain all nutritious food like starch, protein and vitamins. You can have journeys. Boiled water is good.
2 people found this helpful
Submit FeedbackFeedback

I am 26 year old. I am very sick. My weight is 48 kg. I want to gain my weight. What should I do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), D.Y.N.P.
Ayurveda,
I am 26 year old. I am very sick. My weight is 48 kg. I want to gain my weight. What should I do? Please help me.
Drink cane juice daily drink 40 gm glucose daily take shitla vati 2 tab twice a day kalp rasayan 1 tsf twice a day with milk for 3 months.
1 person found this helpful
Submit FeedbackFeedback

For early lumbar spondylitis what preventive care should be taken and what simple exercise we should do for that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
In my opinion cervical support by way of collar for 2- 3 times a day for 15-30 minutes each suffices. Some neck muscle strengthening exercises will be of advantage helping the cervical vertebrae maintain proper inter vertebral spaces and releasing any pressure on nerves. Specifically ayurvedic way, you should also avoid' vatkarak' food.
1 person found this helpful
Submit FeedbackFeedback

Sir, I am feeling weakness in now days and my daily routine is so simple so please give suggestion.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
You found this helpful
Submit FeedbackFeedback

How to increase fat content in body without disturbing body posture?

MD, BHMS
Homeopath,
Please change your habit of taking less food and after taking food please go to sleep but your digestive system should be good for digestion so to increase fat content in body. Thank you.
2 people found this helpful
Submit FeedbackFeedback

Hello my age is 24 but my weight is too much less its just 35 kg I want consultation for this. Also I want to know that there may be chance of thyroid as my weight is to less. Also I am suffering from hare fall. Please let me know thank you sonali.

BHMS
Homeopath, Raebareli
Hello my age is 24 but my weight is too much less its just 35 kg I want consultation for this. Also I want to know th...
Please do a blood test for CBC and T3/T4/TSH. Please note the following for your condition: The head should be massaged slowly with oil or shampoo while bathing or cleaning hairs resulting blood circulation becomes fast and the skin of the head is protected from dryness. Shampoo should be used only two times a week. Hairs should be washed with curd for removing dandruff. Spicy or fried foodstuffs should not be eaten. Excessive cream or jell should not be applied on hairs. Also take -- Bananas which are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. For further queries get back to me.
2 people found this helpful
Submit FeedbackFeedback

I am 21 male. I am very thin and short. I want to strong and tall. What should I do?

Vaidya Visharad
Ayurveda, Narnaul
I am 21 male. I am very thin and short. I want to strong and tall. What should I do?
Increase Food Intake: Increasing the amount of food you eat is the most basic way for you to gain weight. It can either be an increase in the number of meals you eat each day or the quantity of food eaten in each meal. Gaining weight can be just as hard as losing it. It is a time-consuming process that requires devotion. Remember – Rome wasn’t built in a day.
You found this helpful
Submit FeedbackFeedback

I am suffering from regularly weight gain. It seems I am always hungry. How should I manage my diet? And how should I control my eating?

BHMS
Homeopath, Faridabad
I am suffering from regularly weight gain. It seems I am always hungry. How should I manage my diet? And how should I...
Hello, first of all you should go for a thyroid profile test and then share the reports. In while you can take Phytolacca berry tabs , 2 tabs , twice daily before meals.
1 person found this helpful
Submit FeedbackFeedback

I want to build muscle. Like I am 6'3 and of 80 kg. But body looks very slim. I want to grow my muscles. My arms and all. Being a professional I want to look like a bold man. Please suggest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to build muscle. Like I am 6'3 and of 80 kg. But body looks very slim. I want to grow my muscles. My arms and ...
Hye, thanks for the query. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.
1 person found this helpful
Submit FeedbackFeedback

Hi when we have hypo thyrodism can we have spinach in our diet? As it is rich in protein?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi when we have hypo thyrodism can we have spinach in our diet? As it is rich in protein?
Lybrate-user, spinach is not very rich in protein, a small cup of spinach gives about 1 g of protein. Raw vegetables contain fiber, vitamins (b complex, vit c etc) and some protein and fat. Water content is very high. In hypothyroidism it can be consumed. Thanks.
You found this helpful
Submit FeedbackFeedback

How to overcome the knee ligament damage?? What is the best exercise to overcome the knee ligament damage?

BPTh/BPT
Physiotherapist, Mumbai
How to overcome the knee ligament damage??  What is the best exercise to overcome the knee ligament damage?
Hi I can understand your problem. 1) apply hot and cold fomentation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular stretching calf muscles. 4) wear comfortable foot wear. Do share investigation reports if you have.
You found this helpful
Submit FeedbackFeedback

When I eat any thing then I feel like unfordable. Like any one is pressing my stomach. And I can't eat more. After eating only two bread I don't feel hungry more. I feel weak. When I drink milk then there is loosmotiom type problem.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
When I eat any thing then I feel like unfordable.
Like any one is pressing my stomach.
And I can't eat more.
After ea...
Avoid milk for few days. You seem to be lactose intolerant. Shift to curd instead for a better digestive system. Take 1/2 tsp hing with plain water for 3 days. Your pressing pain your stomach shall subside. Take one bifilac sachet mixed in your cup of curd for healthy stomach health. Just take one.
2 people found this helpful
Submit FeedbackFeedback

I have been suffering from my knee joint pain from past six months tired of going to hospitals and looking for remedies, please suggest me any remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been suffering from my knee joint pain from past six months tired of going to hospitals and looking for remedi...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area.
You found this helpful
Submit FeedbackFeedback

I am 18 years female. I want to increase my weight. I am using endura mass since 10 days but no improvement at all. What should I do?

BHMS
Homeopath, Chennai
I am 18 years female. I want to increase my weight. I am using endura mass since 10 days but no improvement at all. W...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
You found this helpful
Submit FeedbackFeedback
View All Feed