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Dr. Ashfaq Hussain

Acupuncturist, Hyderabad

300 at clinic
Dr. Ashfaq Hussain Acupuncturist, Hyderabad
300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashfaq Hussain
Dr. Ashfaq Hussain is an experienced Acupuncturist in Abids, Hyderabad. He is currently practising at Acupunture Clinic in Abids, Hyderabad. Save your time and book an appointment online with Dr. Ashfaq Hussain on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 41 years of experience on Lybrate.com. You can find Acupuncturists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Rama Towers, room no:20, 1st floor, Abids, Opp Green Bavarchi Hotel, HyderabadHyderabad Get Directions
300 at clinic
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I am suffering from Thyroid since last 7 months, and I am always feeling tired and because of this my weight also increasing day by day. So please suggest me what to do.

MSc
Dietitian/Nutritionist, Chandigarh
•Reduce saturated fat and cholesterol from your diet. •Trim any visible fat off meat before cooking and remove the skin before cooking. Consume fish or chicken instead of red meat. •Instead of frying, choose to grill, broil, bake, or stir-fry. •Avoid using heavy cream, use low-fat milk. •Eat more foods rich in fiber, such as fruits, vegetables and whole grains. •Consume a low-fat balanced diet consisting of whole-grain cereals, low-fat/ skimmed dairy, fruits, vegetables, sprouts. •Drink 10 to 12 glasses of water everyday. •Lose weight, if overweight. Aim to maintain a healthy body weight. •Increase your level of physical activity (walk at least 45 minutes to 1 hour daily). •Meditation and relaxation techniques can help calm the body and mind, bringing them into a better state of balance. •Get enough sleep. A good night’s sleep helps reduce overall fatigue, anxiety and stress.
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I am suffering from fever, from last 2 days. i feel very low due to this. what should i do ? please advice

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am suffering from fever, from last 2 days. i feel very low due to this. what should i do ? please advice
-Dolo-650 mg twice or thrice daily can be used to lower a fever . -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -Fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc.  -Take light and easily digestible home cooked meals .avoid outside food -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection & accompanying symptoms that need to be investigated and treated accordingly
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Sir I am 21 old male and my weight is 46 kg how to gain my weight and muscles please tell me a proper diet chat.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I am 21 old male and my weight is 46 kg how to gain my weight and muscles please tell me a proper diet chat.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I am suffering fron productive cough n cold since last 7 days. N always feeling weak.

pg general medicene
Ayurveda, Hyderabad
I am suffering fron productive cough n cold since last 7 days. N always feeling weak.
Continue anti tuberculosis treatment full course do meditation pranayama regularly with good diet. Take chyavanprash 5 grams morning and evening with milk. Sithopaladi churnam 3 gsm with honey 2to 3 times a day.
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I am 31years old. I have lost my weight in some years & now its just 43. I tried so many things but no results come out. What should I do?

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I am 31years old. I have lost my weight in some years & now its just 43. I tried so many things but no results come o...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
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My husband is working software. We got marriage in 2011. He is getting so stressed and I have one child and he want one more kid but I have thyroid and hormones problem. This one tension and his sister are not doing marriage they avoiding that. This is one of tension. Now a days he is fighting too much with me. He is through out of home for small reasons. What to do?

BAMS, MD Ayurveda
Sexologist, Lonavala
My husband is working software. We got marriage in 2011. He is getting so stressed and I have one child and he want o...
Try the following remedy it will surely help you Natural home remedy using giloy powder: 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day Surely you will get results.
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I think my hormone is imbalance because fat on my chest like nipples , hair losing ,faty body and I do workout hard regular in gym but in my body lack of muscle and and no muscle strength . Please tell me what I do ?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I think my hormone is imbalance because fat on my chest like nipples , hair losing ,faty body and I do workout hard r...
Only exercise will not help you to reduce weight, you have to follow proper diet schedule. Proper diet will help you to reduce weight and also help you to create hormonal balance. To increase muscle strength and decrease body fat you need a diet with rich in protein with moderate carb and very less fat. Consult me privately.
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Please help me I'm 17 my health is very poor, I look very weak! Please give me some tips to improve my health! Thank you.

M.sc food and nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
Please help me I'm 17 my health is very poor, I look very weak! Please give me some tips to improve my health! Thank ...
Hi, for maintain health take balance diet avoid junk food, don't skip your breakfast, don't be empty stomach for too long take your meal on time. Take care.
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My right knee pains when standing up from chair, both elbows ache, have to stretch straight while sleeping, cannot ly straight. Have to adjust my spine then only can straight.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My right knee pains when standing up from chair, both elbows ache, have to stretch straight while sleeping, cannot ly...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I'm 19 yrs old and I am under weight. Please suggest me tips to increase my weight and also in muscular activities.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm 19 yrs old and I  am under weight. Please suggest me tips to increase my weight and also in muscular activities.
Take 1 tsf ashwgandha churna with milk in morning...n 1 tsf of triphala churna with water at night,....walk for 1 km in evening..take small meals after every 2 hrs...
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I'm 29 years old unmarried girl. I'm too thin and wants to gain weight. Please suggest some proper diet for weight gain and some supplements too which don't have any side effects.

DRCH, BHMS
Homeopath, Bareilly
I'm 29 years old unmarried girl. I'm too thin and wants to gain weight. Please suggest some proper diet for weight ga...
1] take frequent meals 2] eat snacks, fruits, nuts, milk in between two main meal. 3] take two banana with milk in breakfast. 4] take high protein diet, you may take protinex powder one spoon in milk two times daily. 5] exercise daily.
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Hello sir, I am very slim and I want to improve My body fitness and health. So. Would I need any body supplement if yes. So, which supplement is better to me. Please Give me suggestions.

BAMS
Ayurveda, Ambala
Hello sir, I am very slim and I want to improve My body fitness and health. So. Would I need any body supplement if y...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Proteins-The Building Blocks Of Our Body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ulhasnagar
Proteins-The Building Blocks Of Our Body.

Consumption of sprouts is an excellent way to keep your protein intake high. The boiavaliability of protein is more in sprouts as compared to the normal pulses v consume.

Benefits:

 

  •  boosts immunity.
  •  aids weight loss as low in calorie.
  •  builds muscle mass in ppl with a lean body.
  •  excellent source of b complex vitamins.
     
130 people found this helpful

I am 19 years old but am not having correct weight which should be have in that age and also am thin too. So is there any tip for me.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
I am 19 years old but am not having correct weight which should be have in that age and also am thin too. So is there...
Hello, diet consultation and diet planning consists of protein carbs and fats in proportionate form with calculated calories and maintained metabolism to achieve your goals in healthy manner.
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My mother had knee related problem from last 8 year due which her full body is paining for relief she is pain killer.

MBBS
General Physician, Faridabad
My mother had knee related problem from last 8 year due which her full body is paining for relief she is pain killer.
take tab glucosamine 1 tab bd and tab diacerin 1tab od 2-3 months and tab shellcal with vit d3 1 tab daily life long. it will help. thanks
1 person found this helpful
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Detox Drinks

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Detox Drinks

Detox Drinks

4 people found this helpful

I always twist my finger of my leg frequently and feel relax. I become tired very fast. What should i do to get energy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To grow up sstamina and be more energetic one should keep 3 goods in ming and that is EAT GOOD,SLEEP GOOD and THINK GOOD.For thisyou have to be mentally very fit as a strong mind iss atrong body. 1.Daily Brisk cycling /game of your choice in winter for 1 hour and Swimming in summersfor 1 hour. 2.Daily morning laughing therapy for 10 minutes 3.Deep breathing exercises/Cardio exercises in Gym.like ALOM VILOM PRANAYAM,BRAMARI PRANAYAM 4.Always use stairs instead of lift 5.Always have a positive approach to everything a only positive people are strong from inside. 6.Eat a healthy balanced diet and prefer mothers made food. 7.Adopt values at your house and be polite to all.
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I eat a lot. But the thing is my body doesn't gain weight. My weight has been constant for 6 months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
I eat a lot. But the thing is my body doesn't gain weight. My weight has been constant for 6 months.
Dear Mr. Thomas ji, as per bmi index (ratio of height and weight) your age, height - weight is okay. However, you can gain fitness by following protein enrich balanced diet plan and do exercise/yoga in the morning, some sports activity in the evening. Focus on your study/career, early to bed and early to rise. Kind regards, Dr. Jyoti gupta, ayurvedic consultant ayurveda for sure cure.
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How I can gain wait from some days my wait go down nd down cn you please help me to gain wait ty.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How I can gain wait from some days my wait go down nd down cn you please help me to gain wait ty.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I Do Gym For More Dan 3 Years I Had Consumed Proteins & Gainers Den Gained A Bulky Body. My Weight Is 78 I am Planning To Bring It Into 70 or 75 Bcoz I Want My Veins To Be Visible. I Do Walking n Jogging Since Few Days. I Want To Bring Veins without Complete Muscle Loss. Is Der Any Supplements For Bringing Veins Or Is It Naturally Possible ? Den How? please Suggest.

MSc
Dietitian/Nutritionist, Chandigarh
I Do Gym For More Dan 3 Years I Had Consumed Proteins & Gainers Den Gained A Bulky Body. My Weight Is 78 I am Plannin...
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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