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Dr. Asha Latha

Gynaecologist, Hyderabad

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Dr. Asha Latha Gynaecologist, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Asha Latha
Dr. Asha Latha is a renowned Gynaecologist in Secunderabad, Hyderabad. She is currently associated with Sundari Maternity And General Hospital in Secunderabad, Hyderabad. Book an appointment online with Dr. Asha Latha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sundari Maternity And General Hospital

8-84, Road-10, Alwal, Secunderabad, Near ICICI Bank & e-Seva, HyderabadHyderabad Get Directions
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Stay Healthy

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Stay Healthy

The ayurvedic fountain of youth is abhyangha – warm oil massage. Abhyangha pacifies the dry, subtle, and cool qualities of fall. It nourishes the body, calms the mind, relieves dry skin, improves circulation, and maintains the skin’s youthful glow. Abhyangha self-massage is easy to do before showering.

2 people found this helpful

Healthy Lifestyle Tips

BHMS
Homeopath, Delhi
Healthy Lifestyle Tips

Healthy lifestyle is a hot topic in the health industry today and why not? After indulging ourselves in unhealthy foods and sedentary lifestyles, our generation has become a heap of the obese population. This resulted in a number of diseases like Diabetes, hypertension, and heart diseases. So now when the bar rose above our control limit, we are desperately trying to solve things. And healthy lifestyle and healthy foods to eat are the two major pillars we need to build. In fact, a few healthy lifestyle tips can go a long way in improving your overall health and mental well-being.Therefore, in order to help you more in finding a variety of good health tips, we bring to you 5 major healthy lifestyle tips that you ought to know.

5 Recommended Healthy Lifestyle Tips 

Morning is the best time for starting off a healthy day. Hence instead of the regular health tips of the day, we bring to you these 5 amazing healthy lifestyle tips to start your day with. Let the beginning be healthy itself!

1. Start the day with a glass of water

Drink water as part of a healthy morning routine

This should be a default morning routine for a healthy lifestyle. Water gives you a healthy start because it helps in proper circulation of nutrients in the body. Water serves as the body’s transportation system.

 Amazing Roles of Water in our body

A. Helps in weight loss

Let us tell you that water doesn’t have some magical property that kills fat (sorry!), but it can help you with your weight loss efforts. First off, by staying hydrated, one can prevent overeating. That is because a lot of people confuse thirst with hunger! Isn’t drinking water better than eating high energy foods?

B. Flushes out toxins early on

It is a long known secret that drinking water as soon as you get up, i.e. before eating anything is a good way to purify your internal system. This practice helps to flush off the toxins from our body and cleanses the colon thus it enables better absorption of nutrients from various foods.

C. Helps in getting a glowing skin throughout the day

Water, the first thing in the morning, helps improve the skin glow by flushing off the toxins from the body. It also helps the skin do its job of regulating the body’s temperature through sweating, renewing the body cells. 

2. Consume a healthy breakfast within the first hour of waking up

Consume a healthy breakfast within an hour of waking up

A healthy lifestyle has a lot to do with your meal timings. Since breakfast is the most important meal of a day, here’s the perfect tips for a healthy breakfast.

A) Best time to have breakfast: The optimum time to have breakfast is 7 am, or within the first hour of waking up.

B)Qualities of the breakfast: Breakfast should always be healthier, heavier, and eaten at earliest. Almost 60% of our total calories should come from our breakfast.

C)Start the breakfast with:  A fresh fruit or vegetable juice after a glass of water is advisable. If you plan to consume both, you could do so. It is a nutritional double whammy. Eating fruits, the first thing in the morning, after a glass of water is highly advisable. That is because fruits may not be digested and absorbed properly if eaten right after a meal. Eating fruits/ drinking vegetable juice early could also reduce the number of carbs consumed in breakfast.

D) Follow up breakfast with: You can then add protein-rich items like egg or sprouts. Studies show that including eggs in breakfast can help you eat fewer calories for the next 3 hours. Which translates to losing more weight and body fat. If you can’t or don’t eat eggs for some reason, then any source of good quality protein should do the trick.

E) Some breakfast suggestions:  After a protein-rich food, you can consume regular breakfast items consisting of complex carbs or healthy carbs such as pesarattu (moong dal chilla)/ idly/ wheat vegetable upma/ vegetable dosa/ red poha with vegetables etc.

3. Make some time for a morning exercise routine

15 minutes of morning exercise routine is important

We know morning could be a hectic time but try taking time out for at least 15 minutes of morning exercise for weight loss. It could something simple like spot jogging, planks, squats, or even a few Surya Namaskars. Try doing it every alternate day until it becomes you have a daily morning exercise charted out. 

4. Don’t skip any nutrient group throughout the day

  • A balanced healthy daily diet will keep you healthy
  • A healthy lifestyle or a healthy living is very much about having all the food groups in your diet. With zero carb diet plans becoming popular for weight loss, one should know that every food group is important for the body.
  • Carbohydrates are all about energy and are found in foods like fruits, grains, bread, and dairy products. They have wrongly implicated because they provide energy but they also provide both minerals and vitamins. Hence, we should not avoid this food group as a part of a healthy daily diet. 

What happens when you completely skip carbohydrates?

If you stop eating carbohydrate, you rapidly lose water weight as your body breaks down the stored carbohydrates,” explains Darwin Deen, MD, Senior attending physician at Montefiore Medical Centre’s Department of Family and Social Medicine in the Bronx, New York. ” The problem is that a low-carbohydrate diet is not a normal balance of physiologic nutrition. As soon as you start eating carbohydrates again, your body replenished your carbohydrate stores and your weight comes back. So it is always advisable to have everything as per the required allowance.”

Consume more of fruits and vegetables: Aim to reach at least 5 servings of fruits and vegetables in a day because that is the recommended amount to keep lifestyle diseases at bay.

5. Consume healthy snacks every 2-3 hours

You may have a healthy diet plan but as long as you don’t account for snacks, you may fail at leading a healthy lifestyle. How to counter this? Always have healthy, non-fried but baked snacks handy. If possible, you can make some yourself at home! That will prevent unnecessary snacking. In fact, frequently snacking with small healthy meals help in weight maintenance.

1 person found this helpful

My wife is 50 years. Here periods has stopped about 4 months back. We have had unprotected sex now worried about if there are any chances of conceiving.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife is 50 years. Here periods has stopped about 4 months back. We have had unprotected sex now worried about if t...
Hello, if no menses since last 4 months, then likely she is not ovulating. But you may be conclusive with a serum beta hcg test after 7 days post last intercourse.
1 person found this helpful
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I am 34 years old lady I got abortion by medicine. Undr doc. Suprvisn before 5 month but still I have swelling in my body mainly in legs. Please suggest me why this happening ?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG, MRCOG (London, UK)
Gynaecologist, Kolkata
This is not related to abortion drugs. Get medical consultation as this may be related to problems in heart/ kidney or liver or protein deficinency.
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Know The Signs That Indicate Spinal Bifida!

MBBS, MCh, MS
Neurosurgeon, Delhi
Know The Signs That Indicate Spinal Bifida!

The medical term ‘spina bifida’ or spinal bifida refers to a congenital defect in the spine. In simpler terms, spinal bifida is a defect in the neural tube. Based on the severity of this disease, spinal bifida can be divided into three different types:
• Myelomeningocele
• Meningocele
• Occulta

The symptoms of spinal bifida vary depending on each of these three types. Let's take a closer look at its symptoms here:

Myelomeningocele

Myelomeningocele is the most severe form of spinal bifida. In this type of neural defect, the spinal canal of the baby remains open in the middle or lower back along a few vertebrae. Due to this opening, a sac is formed at the back of the baby at birth, which exposes the baby to several life-threatening infections.

Some of the common symptoms of this type of spinal bifida are:

  1. Seizures
  2. Presence of uneven hips
  3. Deformed feet
  4. Curved spine or scoliosis
  5. Bladder and bowel problems
  6. Muscle weakness
  7. Paralyzed leg muscles.

Physical deformities from moderate to severe levels are also very common in this type of spinal bifida.

Meningocele

Meningocele is a ratherrare form of spinal bifida in which a sack of fluid stays in open at the back of the baby. Here the protective membranes that usually stay around the spinal cord push out through the vertebrae’s opening. Though this sack contains no part of the spinal cord, it may cause minor disabilities.

Some common symptoms of this kind of spinal bifida are:
o Membranes forming a visible sack on the back at birth
o Presence of a small opening in the baby's back
The good news is that this sack can be removed through surgery without hampering the normal development of the spinal cord.

Occulta
Spina bifida occulta is the mildest form of spina bifida, which, in majority of the cases, often stays hidden as its symptoms are rarely visible. As it doesn’t even cause any form of disabilities, it generally goes unnoticed. It doesn’t cause any damages to the nerves or the spinal cord.
Some common symptoms of occulta are:

  1. Presence of a gap between the vertebrae
  2. An area on the back formed with extra fat
  3. Acluster or small group of hair on the back
  4. A dimple or birthmark on the back.

In this kind of spinal bifida, neither any sack of fluid is formed, nor are there any visible opening in the back. Sometimes, people who have spinal bifida are not aware of it due to its minimal symptoms.
Spinal bifida usually affects a child before birth, when the brain or the cord or the protective covering over them fails to develop completely. Knowing about the symptoms can be one of the best ways to identify and diagnose this disease and opt for proper treatment solutions.

 

2 people found this helpful

Hi doc m pregnant bt m feeding my kid is it good for my baby or is it unsafe to breastfeed my 15 months old kid please answer.

DNB, DGO, MBBS
Gynaecologist, Faridabad
Hi doc m pregnant bt m feeding my kid is it good for my baby or is it unsafe to breastfeed my 15 months old kid pleas...
Absolutely it is safe. During Pregnancy some hormones passing on from mother to child with breast milk but that doesn't possess any harm to foetus as well as older child.
1 person found this helpful
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I am 32 Years Old women. After my second cesarean my tummy has become bigger. My daughter is 4 years now. I want to know whether it is tummy fat or post delivery problem due to cesarean. I am doing many exercise but tummy is not reducing. Please give me a suggestion.

DHMS (Hons.)
Homeopath, Patna
Hello, Go for a brisk walk in d morning / evening at 45 mnts to restore blood circulation.    •Tk, 3/4 litres  of water to eliminate toxins and to regulate metabolism to burn fats cell.  •  Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells.     •Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. Go for exercise for abdominal muscles.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.     •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1000-1300 calories through dietary  regulation.      •consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.
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My fiance is on her 26th day of post periods and is it safe for her to consume mala d to avoid getting pregnant. Also guide on the consumption duration.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My fiance is on her 26th day of post periods and is it safe for her to consume mala d to avoid getting pregnant. Also...
Hi Rajaram... Mala d or any such contraceptive pills are hormonal and taking them often have many side effects... My personal advise to u is to use condoms if you care for her..
1 person found this helpful
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My friend met with three miscarriages, and gone through investigations, lot of tests like checking protein levels, vitamin levels and karyotyping as well. All tests were normal. What could be reason for miscarriages?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
My friend met with three miscarriages, and gone through investigations, lot of tests like checking protein levels, vi...
Dear Ms. lybrate-user, There could be many reasons for repeated miscarriages, but in order to be able to understand the right cause for this, it's important to know at what time of pregnancy does the miscarriage happen. For example, if it's in first three months of pregnancy, then the most common cause is usually a genetic anomaly in the baby, whereas if it happens during second half of pregnancy, then most likely it's a problem relating to the uterus or the cervix. So in their case, it is advisable to see the Reproductive Medicine Consultant in person with all the reports.
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