Dr. Arvind

Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.

You small joint pains. Please do following test, rheumatoid arthritis panel. Serum uric acid, esr, rheumatoid titre, serum calcium, vit d, vit b12, cbc, crp.

Physio and Yoga are mechanical approach to strengthen muscles and relieve the compression on nerves. Ayurveda gives strength to nerves, muscles and are 'Vaatnashak' i.e. corrects vitiation of Vata. Both should be used simultaneously for best results. Avoid pain killers. Proper medicine will be started after knowing Bloid test reports and radiological findings.

attention deficit hyperactive disorder children find it more difficult to focus and to complete there homework.these symptoms begins at the age of six tontwe l be years and persists more than and persist more than six months.treatment consists of council selling lifestyle's changing and medication should be adopted.

Posture is very imp. So be careful while sitting. Correct posture itself can cure your problems. Then do ex's regularly. Make body fit and healthier. Spinal flexion and extension ex's are necessary. If there is unbearable pain hot pack is good. Ift and us therapy is very effective. If you have bearable pain then go with regular ex's, timely food, fitness ex's. Keep mind stronger and tension free. Tension and stress aggravates your problem.

Avoid Squatting- Avoid sitting Cross legged Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-

Posture correction must and according your job do physiotherapy treatment for few days. After this tk sift pillow for back support.

Apply hot fomentation Do stretching of shoulder muscles Do shoulder shrugs Avoid lying on the affected side Avoid lifting heavy objects

Do cold water or ice fomentation on injection site. If you have pain on that site then consult a physician clinically for further management.