Dr. Arvind

Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Actually it could be due to muscular imbalance at the neck region or sometimes can also be due to some inflammatory pathology of neck which can lead to this. Actually if there is no pain, then you do not need to worry much as of now but work on strengthening your neck muscles with a physical therapist. Do not hesitate to contact me if you need any further assistance.

Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.

Numbness in leg is due to pressure on the nerve. This could be due tonerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

You need a proper sports injury physiotherapist session which work on your injured shoulder. Starting with simple hot fomentation, rhythmic exercises, isometric exercises, isotonic exercises gradually move towards exercises with light weights to medium weight exercises according to your need which gives your joint proper stability by improving the strength.

Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

Both of you tk muscle relaxant medicine and do neck stretching exercise and heat fermentation for twice a day if it work then ok other wise tk physiotherapy treatment for few days and do stretching exercise in daily routine.

Flat foot at times causes pain. But we must rule out other causes as well rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. It may have to be further investigated do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. You must have x rays of your feet done. Make sure you are not allergic to any of the medicines you are going to take.

Hi this is Dr.Vyas dear is as ur prob this is OA is correct but there may be high uric acid and vit. Deficiency. Also. So please check her blood reports then again contact me.

Dear since you have diabetes you need exercises to keep fit and control your sugar. Since you have knee pain best exercise for your problem is cycling. Do buy a stationary bicycle and exercise for at least 20-30 minutes daily and then twice a day.

Tk physiotherapy treatment swd tens and ultrasonic therapy for 7 days after this start stretching exercise in daily routine.

Tens therapy and heat fermentation for few days after relief start strength exercise in gradually process.

Keep cont medication start Knee muscle strengthening exercises, Quadriceps Drill etc. For your healthy knee and to prevent knee surgeries.

Hi you can start physiotherapy treatment to strengthen the muscles around the joint, stabilize the joint, and improve your range of motion. The therapist will use techniques such as ultrasound, heat or cold therapy, electrical nerve stimulation, and manipulation. Do reply for private consultation and detailed treatment plan wishing you a good health.

Start with Physiotherapy treatment. Give complete rest to shoulder. Learn exercises from Physiotherapist. Apply volini cream before sleeping. Don't lift heavy things. Take calcium, vitamin D 3 and methylcobalmine supplement for one month.

Dear you can concern. And also you have to do exercise in concern with physiotherapist. It will take time and you can recover from your problem.

Sir kindly get your uric acid check and if it's high avoid protein at night. If the pain is due to high weight than reduce your wght.

Heat fermentation twice a day and apply pain relief ointment and quadriceps exercise. If it work then ok otherwise tk physiotherapy treatment.

This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Acetaminophen 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for . knee & legs (Take help of a physiotherapist). Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.

Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them.