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Dr. Aruna Shenoy

MBBS

Gynaecologist, Hyderabad

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Dr. Aruna Shenoy MBBS Gynaecologist, Hyderabad
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Aruna Shenoy
Dr. Aruna Shenoy is a renowned Gynaecologist in Gandhi Nagar, Hyderabad. She has completed MBBS . She is currently practising at Sri Narmada Hospital in Gandhi Nagar, Hyderabad. Save your time and book an appointment online with Dr. Aruna Shenoy on Lybrate.com.

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Sri Narmada Hospital

Door No. 1-1-770/A/1/1, New Bakaram, Gandhi Nagar, Landmark: Near Canara Bank, HyderabadHyderabad Get Directions
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Dr. Aruna Shenoy's Clinic

Near Fish Market , Near Sangeeth Medical Shop, Chintal Basti, HyderabadHyderabad Get Directions
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Elbit Polyclinics Tarnaka

Door No. 1-1-770/A/1/1, New Bakaram, Gandhi Nagar, Landmark: Near Canara Bank.Hyderabad Get Directions
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At what age menopause occurs in women. Because I think age nearer to menopause may leads to lose of interest in sexual intercourse.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
At what age menopause occurs in women. Because I think age nearer to menopause may leads to lose of interest in sexua...
Menopause usually occurs between 47-55 years in Indian women. However with the use of lubricants and some hormone medicines the sexual drive can still be maintained after menopause.
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Dos and Don'ts: 8 Mistake In Morning - सुबह की आठ गलतियों से बचें

INSTITUTE OF ALTERNATIVE MEDICINES
Ayurveda, Delhi
Dos and Don'ts: 8 Mistake In Morning - सुबह की आठ गलतियों से बचें

सुबह की आठ गलतियों से बचें

क्या सुबह उठने पर आपका मिजाज हमेशा खराब रहता है? क्या आप सुबह का नाश्ता नहीं करते? कुछ ऐसे उपाए हैं जिनसे आप अपनी सुबह की अच्छी शुरुआत कर सकते हैं.

1. झटके से ना उठें: सुबह धीमी गति का समय है. सुबह उठते समय खुदको समय दें और मांसपेशियों को धीरे धीरे हिलाएं. नींद खुलते ही हड़बड़ाना नहीं चाहिए. सुबह की गलतियों का हमारे दिन की गुणवत्ता पर बुरा असर पड़ता है और लंबे समय में इसका गंभीर प्रभाव हमारे स्वास्थ्य और तंदुरुस्ती पर भी होता है. कुछ मिनट शांति से बिताएं, लंबी सांसें लें और कमरे के तापमान का पानी पिएं.

2. स्ट्रेचिंग: जब हम उठते हैं तब हमारी मांसपेशियां खासकर रीढ़ कठोर होती है. सुबह उठकर बिना स्ट्रेचिंग किए हम इस कड़ेपन को आगे ढोते हैं. इससे भी हमारे पूरे दिन के कामकाज पर बुरा असर होता है. सुबह उठने के साथ शरीर को हल्के हल्के हिलाएं. अगर हैमस्ट्रिंग और पिंडलियों में खिंचाव महसूस हो तो धीरे से स्ट्रेचिंग करें और लंबी सांसें लें.

3. दिन की शुरुआत: अच्छे चयापचय का राज सुबह में चाय के साथ शुरूआत नहीं, बल्कि क्षारीय पदार्थ है. सुबह उठकर नींबू का रस और पानी लेना चाहिए और उसके बाद ही चाय या फिर ग्रीन टी का सेवन करना चाहिए.

4. फोन और ईमेल: सुबह उठते ही अपने फोन और ईमेल को चेक करने से बचना चाहिए. ऐसे सोचिए कि आपको उठने के दो घंटे के भीतर ही दुनिया भर की समस्याएं नहीं सुलझानी हैं. आपकी ऊर्जा को सबसे अहम काम पर केंद्रित करना चाहिए ना कि सबसे गैरजरूरी काम पर. सुबह सुबह ईमेल चेक करने से आपकी उत्पादकता नहीं बढ़ सकती. इसके उलटत आपका मिजाज खराब हो सकता है.

5. सुबह का नाश्ता: हाल की कुछ रिपोर्टों में सुबह का नाश्ता नहीं करने को मोटापे, डायबिटीज और कमजोर प्रतिरक्षा से जोड़ा गया है. जरूरी नहीं है कि आप महाराजाओं की तरह नाश्ता करें लेकिन यह जरूरी है कि कुछ खाएं. सुबह के समय ब्लड शुगर का स्तर कम होता है क्योंकि डिनर और नाश्ते के बीच लंबा अंतराल होता है. अगर उठने के आधे घंटे के भीतर कुछ नहीं खाते हैं तो स्तर और गिर जाता है और हम सुस्त हो जाते हैं.

6. तुनकमिजाज: कई ऐसे लोग होते हैं जो सुबह उठकर हर किसी पर चीखते चिल्लाते हैं. लेकिन सुबह का खराब मिजाज सिर्फ 20 मिनट तक रहता है. अपनी सुबह को बेहतर बनाने के लिए प्राकृतिक शांतिदायक आवाजों को सुनें, जैसे चिड़ियों का चहचहाना, सागर की आवाज और मंत्रों का जाप.

7. दिन की योजना: एक दिन पहले ही अगले सुबह की तैयारी कर लें. जैसे दफ्तर के लिए कपड़े तैयार करना और रात में नाश्ते का इंतजाम कर लेना, तो आपकी सुबह जरूर ज्यादा सुकूनभरी होगी और दिन की अच्छी शुरुआत होगी.

8. सिगरेट और कैफीन: बहुत से लोग उठते ही सिगरेट जला लेते हैं या फिर कड़क कॉफी पीते हैं, लंबे समय तक ऐसा करने का शरीर पर बहुत बुरा असर होता है. सुबह उठते ही एक गिलास पानी पीजिए और पाचन तंत्र के लिए फायदेमंद कोई फल खाइए. इसके बाद ही कॉफी पीजिए.

2 people found this helpful

I have pain in period time I tried some medicine but no relief please suggest me some effective medicines.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have pain in period time I tried some medicine but no relief please suggest me some effective medicines.
General hormonal related dysmenorrhea responds well to following medication. These are ayurveda herbal product and safer. Abhayaristam 30ml + ashta churnam 1 teaspoon to be taken orally before dinner daily for 30 days.
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I am married my periods are 17 days late I have cyst in right ovary I have done the pregnancy test many times but it is coming negative. I have done intercourse also. What to do in this situation?

BHMS
Homeopath, Hooghly
I am married my periods are 17 days late I have cyst in right ovary I have done the pregnancy test many times but it ...
Irregular mens of urs is due to the ovarian cyst your suffering. Also you need to check your thyroid, oestrogen-progesterone level as this may also be the reason. U need proper homeopathic treatment for this purpose. By proper homeopathic treatment all the problem your suffering from will be shorted out. U can also contact me.
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Severe stomach pain and it's being more than 30 days and I didn't get my periods yet please any suggestion in getting it.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Severe stomach pain and it's being more than 30 days and I didn't get my periods yet please any suggestion in getting...
Do upt .urine culture n usg lower abdomen .till then take tab Norfolk tz 1bd fr 2day tab maftal spas 1tds. review with report
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Hi, Agar koi girl pregnent hoti h to uska period kitne mahine tak nhi hota hai. Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hi, Agar koi girl pregnent hoti h to uska period kitne mahine tak nhi hota hai. Please suggest me.
Dear lybrate-user. Thanks for the question. I can understand. Agar koyi girl pragnant hoti hai pehle maheene se hi usko periods nahi aatha hai. If you bottle feed your baby, or combine bottle feeding with breastfeeding, your first period could start as soon as five to six weeks after you give birth. If you fully breastfeed and do not combine bottle feeding with breastfeeding, it is possible that your periods may not start again until you stop breastfeeding. Take care.
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I am 17 years old girl. Suffering from fever ,cold ,cough last month 23 may (allopathic medicine) and later recognized that I was having tonsils .and now still having medicines (now ayurvedic) for that .and was getting weakness with allopathic medicine so I shifted to ayurvedic medicine. My MAIN PROBLEM Is that usually I have menstrual cycle of 35-40 days and according to it my periods were to be on 27 may. But till now it is not coming. So I am tensed. Is it because of weakness by having medicine. My exams were also there on that time. So I was careless for my health. Please help me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I am 17 years old girl. Suffering from fever ,cold ,cough last month 23 may (allopathic medicine) and later recognize...
Hello lybrate user- irregular menses might occur due to two causes, first if you have developed anaemia (low hb count) or you have experienced hormonal disturbances occur in pcod (poly cystic ovarian disease. Try this ayurvedic treatment- a) tab kuberaksha vati 1 tab twice daily. B) tab hyponid 1 tab thrice daily. C) do basti treatment by nearby ayurvedic doctor (it is a very effective treatment in ayurveda for irregular menses). D) maintain proper eating routine, avoid fast foods and spicy diet.
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