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Dr. Aruna Shenoy

MBBS

Gynaecologist, Hyderabad

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Dr. Aruna Shenoy MBBS Gynaecologist, Hyderabad
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Aruna Shenoy
Dr. Aruna Shenoy is a renowned Gynaecologist in Gandhi Nagar, Hyderabad. She has completed MBBS . She is currently practising at Sri Narmada Hospital in Gandhi Nagar, Hyderabad. Save your time and book an appointment online with Dr. Aruna Shenoy on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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Sri Narmada Hospital

Door No. 1-1-770/A/1/1, New Bakaram, Gandhi Nagar, Landmark: Near Canara Bank, HyderabadHyderabad Get Directions
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Dr. Aruna Shenoy's Clinic

Near Fish Market , Near Sangeeth Medical Shop, Chintal Basti, HyderabadHyderabad Get Directions
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Elbit Polyclinics Tarnaka

Door No. 1-1-770/A/1/1, New Bakaram, Gandhi Nagar, Landmark: Near Canara Bank.Hyderabad Get Directions
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Already 8 months are passed for my c section but still having pain at my incision site. I feel so weak. I could not work for long now. What I can do?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Pain at incision site can be due to many reasons. But if you are breast feeding and have not taken calcium supplements during breast feeding, then that would be the first thing to do. If the need be consult a Gynecologist to rule out problems like Scar endometriosis, Hernia, local infection etc. A good posture at feeding, adequate Calcium (which is more than what is given in pregnancy ), and Abdominal exercises to reduce tummy laxity can help. Do exercises under guidance of a doctor or physiotherapist.
4 people found this helpful
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My girlfriend release white liquid. She suffer it badly. Why it is going on and what is her problem. Nd its prevent.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello white discharge is due to vaginal infection. Both the partners should take treatment simultaneously to get rid of it.
2 people found this helpful
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Pre-Implantation Genetic Screening(PGS) - Does It Have Any Benefits?

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
Pre-Implantation Genetic Screening(PGS) - Does It Have Any Benefits?

PGS or Pre-implantation Genetic Screening is a test conducted to decipher the chromosome count of the embryo. Today, if you are planning to get pregnant or using alternative technologies for pregnancy; there are several tests that need to be conducted so that the child is born healthy and stable. One such test is the PGS, it determines whether or not the count of chromosomes is normal, which is forty six, is present in the embryo. If there are abnormal numbers of chromosomes present in the embryo then it might lead to additional problems in the future. In such cases, special treatments and procedures are conducted.

There are several advantages of PGS. Some of them are highlighted in details below.

  1. Healthy pregnancy: Interestingly, a man can produce sperms throughout his lifetime. But a woman is born with the eggs already created. The chances of producing a healthy baby with those eggs decrease as the age of the woman increases. It is seen that those women who think of delivering a child in their older ages are often found with chromosome deficiencies in the embryo. Thus, to avoid such a situation, it is best to perform PGS.
  2. Reduces the chance of miscarriagePregnancies which occur without having performed any prior tests like the PGS have high chances of resulting into a miscarriage at the slightest of carelessness. But research has found that those pregnancies which take place after considering the chromosomal health of the embryo have reduced the risk of being abnormally terminated.
  3. Time reduction between two IVF Circles: For those who do not know IVF stands for In-Vitro Fertilisation. It is a process which aids a woman in becoming pregnant. It is often opted by those who are having issues in naturally conceiving a child. PGS here plays an important role. If the test detects abnormal embryo, then the next IVF circle can be started right away without wasting any time. But if the PGS detects a normal embryo then the IVF circle is deemed to be successful and the woman can continue with the pregnancy.

Thus, these are some of the main advantages of Pre-Implantation Genetic Screening. This helps to determine whether the embryo is of the desired choice or not and whether the baby born out of it would be healthy and normal. It is one of the tests which need to be conducted preceding implantation to provide better results after the implantation process is carried out. If you wish to discuss about any specific problem, you can consult an IVF Specialist.

3473 people found this helpful

Hi I am 24 years female height 5.4 weight 65 kgs I look healthy I want to put down five kgs, please advice me a diet plan for a month. Please help me with the tips to keep myself motivated for this plan I am very foodie. Thank you.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
To get rid of 5 kg in a month is very easy. You don't need to starve or be dependent on diet charts and gymnasium. Go for simple walks if gymnasium facilities are out of reach. Reduce salt and sugars to bare minimum. Eat only good fats like a spoon of desi ghee or butter and a katori of assorted nuts everyday. Drink fresh lemon juice and honey added to water every day on empty stomach. Don't eat or drink for next hour. Eat plenty of seasonal vegetables and fruits, never mind the calories, they are healthy calories plus vitamins and minerals. Empty calories are sugar and lipids. Avoid cold drinks and fruits juices also. Eat whole fruits to get fiber, eat one full meal of daal roti chawal etc. Do write back after a month, don't weigh yourself everyday.
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Cupping Therapy Treatment

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Cupping Therapy Treatment

Get cupping therapy treatment for:

- Back pain
- Cervical pain
- Knee pain
- Wrist pain
- Shoulder pain
- Leg pain
- Regaining immunity
- High bp
- High cholesterol

13 people found this helpful

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods To Gain Muscle Mass :

1.Lean Beef

This should be a STAPLE of your diet if you want to gain muscle mass. Why? Because it is loaded with all sorts of things conducive to muscle growth. On average, a three-ounce serving of lean beef is only 154 calories, yet it provides ten essential nutrients, including iron, zinc and B-vitamins. More importantly, it provides your body with high quality protein (not all proteins are equal), and a high level of amino acid that works with insulin to promote muscle growth. For those who are trying to lose weight, this should come as great news – a 3 ounce serving of lean beef provides roughly the same amount of protein as 1.5 cups of beans, but at half the calories.

2. Skinless Chicken

Like beef, it is an excellent source of high quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance. And of course, there are so many ways you can cook and prepare chicken. Go down to the store and you can easily find chicken meat cut into single serving sizes that can be seasoned and quickly cooked.

3. Cottage Cheese

Not many people know this, but cottage cheese constitutes relatively pure casein protein. For those who don’t know, casein protein is a slow-digesting protein, which means it is perfect for muscle maintenance. This is useful especially for guys who have no choice but to go long periods without eating. Not forgetting, cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients. My advice: buy the nonfat/low-fat versions.

4. Eggs

Eggs contain high quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D. To sum it up, they are the most value for money. And please note, eggs are not harmful for your health.

5. Whey Protein

There is a reason why whey protein supplements are the most popula
r supplement in the bodybuilding world because they provide a fast and convenient source of protein at an affordable price. Bodybuilders normally use them when they wake up, right after their workout, and mixed with some of their meals. However, for those of us non-bodybuilders, simply using it right after our workouts can be very effective for muscle mass gains. Do not rely on it completely though. It’s more important to get high quality protein from whole foods, and use whey protein as a boost.

6.Tuna and Other Fish

High in protein, low in fat, and rich in omega-3 fatty acids. The key here is omega-3 fatty acids. They are essential, not only for health reasons, but also because they improve fat loss and ensure the proper function of your body processes, such as your metabolism.


7. Oatmeal

Oatmeal is an ideal source of carbs due to both its low glycemic index (GI) value and the fact it is minimally processed. The benefits of a low GI diet are as follows:

Better micronutrient profile and more fiber
Increased satiety
Decreased hunger
Lower subsequent energy intake (second meal effect)
Fat loss

In short, enhanced fat loss for those looking to lose weight, and a constant source of carbs for muscle preservation.

8. Whole Grains

Whole grains digest more efficiently and provide more nutrients than refined grains, and as such promote sustained energy levels and overall health. For instance, brown rice can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss, and strength gains.

9. Fruits and Vegetables

top 10 foods for muscle gain, eating for muscle gain, muscle gain dietFirstly, fruits and vegetables are a rich source of antioxidants, which are essential for the healthy functioning of your immune system. Secondly, they provide tons of other nutrients, such as vitamin C, vitamin E, and beta-carotene. Finally, your body requires the fiber these fruits and vegetables provide, which helps to flush out the substances your body does not need.

10. Healthy Fats

Good fats are essential for muscle growth. In fact, they play an essential role in hormone production (testosterone and growth hormones) that is responsible for muscle growth and strength gains. Your metabolic rate is elevated as well, which helps you shed more fats. In addition, fats are needed for many important maintenance functions. Polyunsaturated and monounsaturated fats are the good fats. You can find them in salmon, other fishes, nuts, leafy veggies, oils such as flaxseed, avocados, and seeds. They are also all rich in omega-3 and omega-6 fatty acids.

3 people found this helpful

I'm 27 year old man and going to get marriage soon, my concern is while master bating my ejuculation happen very early, I never has sex with any women so I don't how it's going to affect my sex life on very first day, so can you please advice me to how to over come from this problem?

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
As sex with a female is an evolving process, try to know your partner better, love her as much as u can and good sex will happen automatically.
2 people found this helpful
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Which are the best method for Stopping birth I am using copper T isn't sage for long term Because of this my vaginal expand.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Contraceptive methods can be roughly divided into five types: Hormonal methods. combined hormones (pill, patch, nuvaring) ... Barrier methods (chemical and physical) condoms (male condom, female condom) ... Intrauterine Device (IUD) (Copper & Hormonal) Natural Methods. abstinence. ... Emergency Contraception. Take care.
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Can we make sex in the early starting of pregnancy? So many people saying its not allowed, it will be problem like that. Can any doctor make me rectify this solution please?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Sex during pregnancy is not" contraindicated" but in certain cases of risky pregnancy or history of abortions it is best avoided during the first and last 3 month period of pregnancy. Unless strictly asked to avoid sexual contact by the treating gynaecologist, sex during pregnancy is acceptable.
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I am in very great confusion. Am married from 17th months and trying to conceive eagerly bcoz of my age factor, but am taking fertility medicine i.e Clomid, smartnova, Clomipure from dec 2015 till july 2016. My present Dr. told me to take again clomipure and do follicular study and then IUI. But one of my friends aunty is also gyane and she told me not to take any induction medicine bcoz these are not healthy and she only suggest me Dupashton from day 12th and follicle acid. please suggest me now what will I do.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi Jit side effects of clomipure are their but not very severe . And they are seen very rarely if given in proper dosage. You can take clomipure for 3cycles without any side effects. See side effect in every individual is different case it depends upon how your body will react. You have take decision depending upon risk benefit ratio.
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Hi, I had pain in my left lower abdomen to left thigh and knee after my periods and pain had gone later and now I'm having my period and getting the same pain slightly. please help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
If it is new onset period pain I would advise you to get a Transvaginal USG done. Also to help with the pain take Drotin DS tablet twice daily after food and see if it helps. Let me know the scan report once done
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5 Common Mistakes That Prevent You From Being Happy and Healthy Today, Backed by Science

MD - General Medicine, MBBS
General Physician, Mumbai
5 Common Mistakes That Prevent You From Being Happy and Healthy Today, Backed by Science

Being healthy and happy is a state of mind. Yet, it is also a choice that we make consciously or subconsciously. The way we choose to live and how we respond by matter of habit or choice, to the various life events and situations thrown at us, pretty much decides how our hormones, blood pressure and other factors behave in the long run. Anxiety and general unhappiness have been found to share a deep link with the quality of one's health. So let us look at the common mistakes we make, backed by science, which may be keeping us from health and happiness.

  1. Avoiding Connections: What really happens when we do not cultivate relationships with people whom we can laugh and cry with? You end up bottling things up inside and do not get an outsider perspective that can help you take things in a lighter vein or from a different, often more justified perspective.
  2. Endorphins: Also, when you do not have someone you can laugh with, especially during stressful times, you end up supressing hormones like the endorphins which are known to be natural pain relievers too!
  3. Sitting All Day: If your job or lifestyle involves the sedentary act of remaining seated, you are first of all, asking for neck and shoulder pain in the long run. That besides, you are also losing your fast paced metabolism due to the lack of activity and this can also fuel the build up of toxins which may lead to chronic and potentially fatal diseases in the future.
  4. Victim of your Own Thoughts: Over exposure to too many ideas can never be a good thing. In this day and age of social media and instant access, we never seem to be short of opinions, no matter how irrelevant. When we start to find our own truth in someone else's reality, we end up playing the victim card in our relationships due to these misplaced opinions. This leads to problems like helplessness which can become anxiety and paranoia in the long run.
  5. Food: Too much junk or too many fad diets can ruin the chemical balance and good health of your being. Binge eating or emotional eating due to anxiety, boredom and ready availability of food can also give rise to eating disorders and weight gain which in turn, can lead to problems like diabetes, high cholesterol and other such problems.

Exercising, eating right and taking time to breathe and listen to people around you will help in fostering a better lifestyle with more human connections. This is especially important for people living in nuclear families with stressful jobs.

4462 people found this helpful

Mam meri prengcy ka 8 months laga hai aur mere white pani aa raha h iska Kya karan h please tell me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You may have contracted mixed vaginosis infection. please get a vaginal swab culture done to rule out infection.
1 person found this helpful
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Hi madam, i am 34yrs old woman i am suffering from pcod I want to conceive. I am also having thyroid.

M D, DNB MNAMS FCPS DGO
Gynaecologist, Mumbai
Maintain thyroid levels in normal range. Pcos is common problem now. Lifestyle modifications and weight loss will help.
1 person found this helpful
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Hi doctors .frezzed sperm can increase sperm count while iui treatment .bz I tried 3 iui no success rate. Without ivf treatment there s any other changes to get pregnant.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
You can try with frozen sperm as well, it will not make much a difference as sperm is not the only factor in conception.
1 person found this helpful
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Healthy Pregnancy Tip # 4: Stay Active!

Lactation Consultant, Childbirth Educator, MHA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Healthy Pregnancy Tip # 4: Stay Active!
Studies have shown that regular, moderate exercise makes labor short and less painful. If you were exercising before getting pregnant, continue with your exercises, but do consult your healthcare provider about exercises to avoid. If you were mostly sedentary before getting pregnant, consider picking up regular walking, swimming and pregnancy yoga.

I am 18 year old and I have this problem of PCOD since 2 years. I want a permanent solution to this as I don't want to be on medicine for my lifetime.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
1) proper healthy veg diet 2) min 45 hard exercise 3) stress free life 4) meditation like aum chant for 10 min . u should follow ayurvedic therapy for detoxification of body
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I am 30 years old girl and I am single. Last month my periods came after one week late from my date. Now, this month my period did not start and also 10 days have been passed from the actual date. Can you suggest the reason. Should I consult to Dr.

Advanced Aesthetics
Ayurveda, Gulbarga
Treatment of irregular periods depends on the cause and your desire to have children in the future. Irregular periods can be caused by many different things. Changes in your body's level of the hormones estrogen and progesterone can disrupt the normal pattern of your period. That's why young girls going through puberty and women approaching menopause commonly have irregular periods. Other common causes of irregular periods include: •Having an intrauterine device (IUD) •Changing birth control pills or using certain medications •Excessive exercise •Polycystic ovary disease (PCOS) •Pregnancy or breastfeeding •Severe scarring (adhesions) of the lining of the uterus, a condition known as Asherman syndrome •Stress •Overactive thyroid or hyperthyroidism •Thickening of or polyps on the uterine lining •Uterine fibroids Turmeric Being a warming herb, turmeric is also considered helpful in regulating menstruation and balancing hormones. Its emmenagogue properties help stimulate menstrual flow. Moreover, its antispasmodic and anti-inflammatory properties relieve menstrual pain. •Consume one-quarter teaspoon of turmeric with milk, honey or jaggery. Take it daily for several weeks or until you see improvement. •You can also take turmeric in supplement form; check with your doctor for proper dosage.
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Healthy Living

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Healthy Living

When you eat is more important than what you eat. It is your circadian clocks that control the rhythms of sleep, activity, eating metabolism. When disturbed this circadian clock, you become at risk of obesity diabetes and metabolic syndrome.

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